How to Get Hyped for a Lift

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  • Опубліковано 9 лис 2024
  • Bro Science #45: Mind over matter.
    Facebook: / brosciencelife
    T-shirts: www.DomMerch.com
    Twitter: / brosciencelife
    Internet: MikeandGian.com/
    metroflexlbc.com/
    Get your wheyt up: www.campusprote...

КОМЕНТАРІ • 1,9 тис.

  • @Fjerid
    @Fjerid 10 років тому +4579

    "Sneak attack, lift the weight before gravity has the chance to make it heavier."
    I'ma use this method to boost my deadlift by 900%

    • @Insertnamesz
      @Insertnamesz 10 років тому +209

      It's a genius method, I just pulled 1200 and my old max was 260!

    • @Fjerid
      @Fjerid 10 років тому +39

      Insertnamesz Goddamn! PROPS SON

    • @DB-ku7vu
      @DB-ku7vu 10 років тому +196

      PHYSICISTS HATE HIM!

    • @Insertnamesz
      @Insertnamesz 10 років тому +42

      thenookie von slickback That's what I'm going to get my degree in! BUT NOW I'll WRITE MY THESIS ON SURPRISING DEADLIFTS!!

    • @aza091234
      @aza091234 10 років тому +13

      thenookie von slickback xD I came back to this video just to like your hilarious comment xDDDDDDDDDDDDDDDDDDDDDDd

  • @Bobbythewrecker
    @Bobbythewrecker 10 років тому +1657

    I love how everyone in the gym is like "Ah he does this every other day, just roll with it"

  • @AlejandroGonzalez-wo5fk
    @AlejandroGonzalez-wo5fk 8 років тому +646

    "its not a rest for me, its a rest for these weights" fucking legendary

  • @MattMikulich
    @MattMikulich 9 років тому +1475

    I lost it when he started using the dumbbells while sitting at the leg press.

  • @gewerh44
    @gewerh44 9 років тому +2200

    "Father, forgive me for these gains Im about to recieve". This guy kills me every freaking video xD

    • @samnangpoe
      @samnangpoe 8 років тому

      +gewerh44 lmao!!

    • @stevelee4602
      @stevelee4602 8 років тому +4

      +gewerh44 Wow, never expected to see you here bro!

    • @TheShapingSickness
      @TheShapingSickness 8 років тому +21

      +gewerh44 REPS FOR JESUS!

    • @anonymous563b
      @anonymous563b 8 років тому +14

      +Isaac Campos thanks

    • @neume1mb
      @neume1mb 8 років тому +3

      I lost my shit when he said that.

  • @dutch3ify
    @dutch3ify 10 років тому +92

    Dom gets it- he nails the culture so well. It brings a tear to my eye, the accuracy. Only part of that tear is laughter too

  • @JZiara
    @JZiara 9 років тому +967

    Every rep I do sounds like shots now

  • @jah16191
    @jah16191 10 років тому +456

    hey what do you guys think of my new workout plan?
    Day1: biceps
    Day2: chest
    Day3: biceps and chest
    Day4: chest and biceps
    Day5: abs
    I think that hits all the muscles i need to right?

    • @dani-xw3lc
      @dani-xw3lc 5 років тому +9

      jah16191 u forgot legs

    • @rasmustikka1505
      @rasmustikka1505 5 років тому +258

      @@dani-xw3lc legs are the legs of your lower body

    • @dani-xw3lc
      @dani-xw3lc 5 років тому +5

      Rasmus Tikka I don’t understand

    • @danieln6664
      @danieln6664 5 років тому +57

      dani that’s the joke

    • @dani-xw3lc
      @dani-xw3lc 5 років тому +4

      DiligentVersi ok

  • @Lord_Bones
    @Lord_Bones 10 років тому +446

    "Father forgive me for these gains im about to receive". that shit killed me

    • @LOSisBEAST2
      @LOSisBEAST2 10 років тому +21

      said that shit at church before they made me read...now im not allowed to read out loud there lol REPS FOR JESUS

    • @FatherJoel
      @FatherJoel 7 років тому

      Not to piss on the fun, but "BLESS me Father for the gains I am about to receive" would be a more accurate parody of the grace before meals typically said by Catholics. Still hilarious though

  • @ASRMN27
    @ASRMN27 8 років тому +388

    Circle the weights like a shark circling it's prey. Lmao i do that

  • @Operator_jake
    @Operator_jake 10 років тому +211

    I swear I would believe every single word of this if he started repping those four plates

    • @DubYuhGChoppa
      @DubYuhGChoppa Рік тому +1

      Just for reference, the guy who plays this character, named Mike, has actually said that his best point was being able to consistently rep 225 for sets of 10. But he can bang out really difficult exercises like muscle-ups as well.

  • @shazaibbiazahs
    @shazaibbiazahs 8 років тому +167

    Hahaha lift the weights before Gravity has a chance to make them heavy lmaooo I fuckin died

  • @RICHARDGRANNON
    @RICHARDGRANNON 10 років тому +419

    Taste the Gainbow

  • @Insertnamesz
    @Insertnamesz 10 років тому +108

    I loved when he was about to Deadlift the first time and then ended up picking up dumbbells and curling

    • @WillemJanWollants
      @WillemJanWollants 10 років тому

      yeah I was thinking, no way, he's going to deadlift? But no he won't ahahaha!

    • @Insertnamesz
      @Insertnamesz 10 років тому

      Willem-Jan Wollants Yeah he almost fooled me haha they did a good job with the camera angle in that shot. Just enough to see the plates but not enough to see the dumbbells ;)

    • @Ironheart73
      @Ironheart73 10 років тому

      Yep, I love his satires. He constantly makes fun of those who have the alpha-male syndrome. They are the assholes who do not understand what bodybuilding is about. Some guys just go to the gym to work on their "show" muscles like chest or arms and ignore their legs and lower back. They end up having pencil legs

  • @gameb0yy536
    @gameb0yy536 9 років тому +18

    RIP Greg always had motivational words to say, even got you motivated....love your vids too Bro!!!!

  • @sandrock525
    @sandrock525 10 років тому +23

    6:19 "Sneak attack" is the best advice I've ever been given

  • @xXjeffXx38
    @xXjeffXx38 8 років тому +30

    honestly cant go to sleep without watching 3hrs minimum of dom currently 3:17A.M have been watching non stop for 6hrs and 12 mins. send help.

  • @iam_davidc
    @iam_davidc 10 років тому +224

    Lmfaoo that 2:21 bit always gets me no matter what. "Father forgive me for all these gains im about to make" kills me

  • @Renegade0056
    @Renegade0056 10 років тому +10

    dude I don't care if you don't put out BroScience vids every week as long as they're as hilarious as they always are. Keep it up Brofessor!

  • @liamyates5544
    @liamyates5544 10 років тому +552

    2:58 - guy half reppin on the bench in the background

    • @jumpstartmotivation
      @jumpstartmotivation 10 років тому +1

      Saw that haha

    • @N3k00o
      @N3k00o 9 років тому +100

      Liam Yates hahah yeah but it a little earlier i think 2:50

    • @matthew-tq7fj
      @matthew-tq7fj 9 років тому +17

      It's a board press. But the spotter still has his hands are the bar so there's something you can actually complain about.

    • @ilyabryzness4994
      @ilyabryzness4994 9 років тому +101

      Snow Fitness lol. "board press" more like pussy press.

    • @matthew-tq7fj
      @matthew-tq7fj 9 років тому +7

      Ilya Bryzness cool opinion bro, tell me more

  • @liamyates5544
    @liamyates5544 10 років тому +24

    "Sneak up on the weight before gravity has a chance to make it heavy"
    laughed me ass off

  • @silverwarrior461
    @silverwarrior461 8 років тому +559

    I actually do some of this, lol.

    • @Devin-ht8fq
      @Devin-ht8fq 7 років тому +20

      Silver Warrior same. The music bass drop and looking good for the bitches

    • @Dawood4
      @Dawood4 5 років тому +7

      I do all of this

    • @iluvmym4
      @iluvmym4 5 років тому +3

      Silver Warrior once your were just a learner
      Now you are the master 😎

  • @azzy6543
    @azzy6543 10 років тому +92

    Red Alert! half repper behind Dom at 2:53

    • @uzaidan4563
      @uzaidan4563 10 років тому +12

      It's not half reps, he's using planks for overload

  • @hannojacobs8823
    @hannojacobs8823 8 років тому +444

    WHAAAAAAT, The biceps on the chick in the background at 5:21

    • @Z3nSh1nz0
      @Z3nSh1nz0 8 років тому +126

      Steroids do everything you ask them to lmao

    • @hannojacobs8823
      @hannojacobs8823 8 років тому +1

      Hahaha

    • @DK69.
      @DK69. 8 років тому +23

      I thought that was a man tbh

    • @teaganbob
      @teaganbob 8 років тому +35

      5% er

    • @SNOWSOS
      @SNOWSOS 8 років тому +2

      yours doesn't?

  • @Mike-schmike
    @Mike-schmike 8 років тому +6

    It's genuinely scary how accurate Dom is in every video he makes.

  • @ChaoticConform
    @ChaoticConform 10 років тому +6

    This is the Greatest Lifting channel on the net....HELLZ YEAH

  • @pavlycksmith7780
    @pavlycksmith7780 9 років тому +1137

    5:20 the girls in the background are more swole then dom! lol

    • @KostasGrand
      @KostasGrand 9 років тому +54

      Pavlyck Smith i checked that ass too

    • @pavlycksmith7780
      @pavlycksmith7780 9 років тому +147

      nahh their ARMS ARE HUUUUUGGE

    • @harrywalvis5166
      @harrywalvis5166 9 років тому +349

      Pavlyck Smith "girls"

    • @vinnylepre98
      @vinnylepre98 9 років тому +112

      Pavlyck Smith Girls!? What girls?

    • @JDGment
      @JDGment 9 років тому +76

      Dom is big AF just not cut

  • @andrew_puente
    @andrew_puente 5 років тому +26

    “It’s not a rest for me, it’s a rest for the weights” 😂😂

  • @EduardoRodriguezplus
    @EduardoRodriguezplus 10 років тому +96

    2:34 "Father forgive me for these gains i ma bout to receive"

  • @YepThatsHim
    @YepThatsHim 10 років тому +178

    At 5:20 there are some babes in the background. These babes also are bigger than Dom

    • @Rad-Soup
      @Rad-Soup 6 років тому +23

      Undrafted you mean bradley?

    • @Buffnerd1915
      @Buffnerd1915 4 роки тому

      Legit thought they were dudes.

  • @DelayKnee
    @DelayKnee 10 років тому +18

    Big Rob!

  • @jcv1999
    @jcv1999 9 років тому +6

    I know you probably won't read this but i don't care. I just wanted to thank you as i have been feeling so depressed recently, We lost our dog a while ago now and i still can't get over him, Tommy was a part of the family and i don't think i will ever truly be over him. Thank you for bringing a tear of joy to my eye, instead a tear of sorrow. - Jacob

    • @PapaTrike
      @PapaTrike 8 років тому

      +Kappa Army I'ma go with a troll. Who the fuck can't get over a dog? XD And who bitches about it online?

    • @CranberryJackson
      @CranberryJackson 8 років тому

      +Gunthex Yamakela "We're too cool for lame shit like emotional fulfillment or grief lol." Fucking seriously?

    • @PapaTrike
      @PapaTrike 8 років тому

      Cranberry Jackson Who the fuck bitches about it online? I've no problem with grief. But grow up.

    • @jcv1999
      @jcv1999 8 років тому +3

      Gunthex Yamakela I'm not bitching about it I'm letting him know he is helping me through his comedy. And the loss of a pet you love is just like losing a sibling. Don't give bullshit like its just a dog because not only is that not fair because we are all sentient animals but it loves you too. What truly hurts is watching him being taken away by two massive fat blokes and all i see is him crying and hear him squealing.
      Dom helps me so much, who cannot laugh when you watch him, his personality truly did help me so it's unfair for you to judge me.

    • @PapaTrike
      @PapaTrike 8 років тому

      Mr Unamused I have had dogs my entire life. Currently I have two great danes. Before, I had a husky. When my husky passed I was about 11. I cried for a day, then got over it. Dogs aren't even close to siblings. I love dogs, Truly, But if I lost a sister or brother it'd be ten times worse. Furthermore, look at the text you wrote. Not only was it fought with what amounts to the end of a crappy romance novel text, it was also incredibly random. I'm glad he brings joy to you, but calm down on the drama.

  • @ThePeavstenator
    @ThePeavstenator 10 років тому +11

    I fucking died when you were on that leg press and then instead started doing a surprise incline press with those dumbbells.

  • @ironmanlifts
    @ironmanlifts 8 років тому +75

    LMAO 4:15, I thought he was gonna start leg pressing ROTFLMAO !

    • @vedranmaric91
      @vedranmaric91 8 років тому +8

      +Ritchie R Hahah, I died there

  • @Soccercrazyigboman
    @Soccercrazyigboman 10 років тому +29

    This has to be the best episode I have ever seen. Goddamn man, how are you soo fucking funny

    • @jordanlambert8
      @jordanlambert8 10 років тому

      lol i burst out laughing a few times at work, too funny

  • @robertrunyan2511
    @robertrunyan2511 9 років тому +9

    The element of surprise comes before iron. That's great

  • @Adzterr
    @Adzterr 10 років тому +8

    Best. Channel. Ever

    • @MatchFixah
      @MatchFixah 10 років тому +1

      You mean... "cheeeeeanil"

    • @Adzterr
      @Adzterr 10 років тому

      Totally

  • @stricklymusclefitness5678
    @stricklymusclefitness5678 10 років тому

    Two of the best meet as one. Dom and Metroflex

  • @traviskidd2921
    @traviskidd2921 10 років тому +79

    LMFAO FATHER FORGIVE ME FOR THE GAINZ IM ABOUT TO RECEIVE.

  • @Dwilson1282
    @Dwilson1282 9 років тому +1

    one of my favorites yet!

  • @3317alibaba
    @3317alibaba 10 років тому +7

    Performing surgery, new Bro-science video? DROP EVERYTHING

  • @kingsaste
    @kingsaste 9 років тому +2

    ive watched every video since this channel came out and im about to watch all of them again lol. this is pure genius haha

  • @ZASurvivalist
    @ZASurvivalist 9 років тому +11

    Bro, those leg to arm psych outs crack me the fuck up. I didn't realize how many videos have them.

  • @cordanjourt3315
    @cordanjourt3315 8 років тому +1

    This is actually one of the funniest videos I've seen on UA-cam for a long time; took me by surprise a little bit.

  • @TheDietKitchen1
    @TheDietKitchen1 10 років тому +170

    Woah beastly female at 5:20

  • @Afogel0126
    @Afogel0126 10 років тому +80

    dude plz do a video at planet fitness

  • @yesway980
    @yesway980 8 років тому +15

    'Mystery chemicals and shiny words..' Too funny

  • @huntertchozewski7399
    @huntertchozewski7399 6 років тому

    Bro I cannot get enough of your videos bro

  • @bryaninmiami
    @bryaninmiami 10 років тому +6

    Of COURSE Dom found his way to Metro!

  • @za1pp
    @za1pp 10 років тому

    *One of the best channels ever*

  • @HaydenBeavis
    @HaydenBeavis 10 років тому +60

    "Crippling inadequacy issues" nice to see Dom mixing in a bit of satire.

    • @Liusila
      @Liusila 10 років тому +28

      a bit? : D

    • @dylanblue221
      @dylanblue221 10 років тому +16

      Uh, you know that nearly everything Dom says is satire right. ALL these videos are mostly satire.

    • @HaydenBeavis
      @HaydenBeavis 10 років тому +6

      Dylan Blue I was simply trying to emphasize this one line, but you can continue to be a killjoy if you wish.

    • @jimtaylor6933
      @jimtaylor6933 10 років тому +4

      Hayden Beavis
      Best line of the video lmao.

    • @Beedle0511
      @Beedle0511 10 років тому +3

      Come to think about it, everyone who goes th the gym has some inadequacy issue. It may be a rational issue, but we all go there because we beleave we are not as good as we should/could be.

  • @KalamityTV
    @KalamityTV 9 років тому +23

    2:21 Had me rolling, I totally do that!

    • @KalamityTV
      @KalamityTV 9 років тому +12

      R.I.P. Greg Plitt

  • @yoyoyojoe619
    @yoyoyojoe619 10 років тому +15

    This was good, but the videos in the empty gym are the best

  • @fastr144
    @fastr144 2 роки тому

    8 years later and this is still gold

  • @CMC-lr7kq
    @CMC-lr7kq 10 років тому +27

    I wonder what it would be like watching Dom perform a serious workout without the comedy. Kinda weird. Although who needs that when Broscience can give 50% fact, 50% magic and 100% results.

  • @fdsafdsfdsafdsaf3879
    @fdsafdsfdsafdsaf3879 10 років тому +51

    father forgive me for about these gains im about to receive lmao..

  • @Jack-lw5kh
    @Jack-lw5kh 10 років тому +11

    "Father, forgive me for these gains I'm about to receive" haha this guy is great

  • @Studio.graves
    @Studio.graves 10 років тому +12

    That stomping!!! LMFAO
    Shark week every fucking week. SHAR WEEK!! rofl!!!

  • @jdstarek
    @jdstarek 8 років тому +6

    "It's not a rest for me...it's a rest for the weights". I fuckin died.

  • @edimujic5651
    @edimujic5651 9 років тому +60

    EVEN THE BROFESSOR GOT INSPIRATION FROM GREG PLITT. RIP. #beremembered

  • @HHmz-rp8ht
    @HHmz-rp8ht 8 років тому +36

    did that dog try to copulate with your leg ?

  • @ChallisChallis
    @ChallisChallis 10 років тому +1

    this guy's metaphors are literally phenomanal

  • @arvezy
    @arvezy 10 років тому +18

    5:22 that chick in the back is on some next level shit

  • @BLIVEit
    @BLIVEit Рік тому +1

    i gotta come back to this vid every so often

  • @gotti619
    @gotti619 10 років тому +9

    2:34 Hahaha, can't stop laughing xD
    "Father forgive me for these gains I'm about to achieve"

  • @Non-Serviam300
    @Non-Serviam300 4 роки тому +1

    If this planet had its shit together and it’s priorities right this dude would be king

  • @marlonmendez5176
    @marlonmendez5176 10 років тому +6

    Every fucking episode makes me laugh more than the last.
    Awesome job!

  • @AudreySelking
    @AudreySelking 9 років тому +232

    I can't tell if I want to lift with him, be him or marry him

    • @Daniel-dc5mr
      @Daniel-dc5mr 9 років тому +42

      Why not all three? :D

    • @crosswaw8830
      @crosswaw8830 9 років тому +15

      Audrey Selking Do u even lift ?

    • @AudreySelking
      @AudreySelking 9 років тому +64

      cross waw Do you even have originality?

    • @SoundOfFreedom32
      @SoundOfFreedom32 9 років тому +7

      A girls that wants to lift? NAISSSSSS!

    • @hawkthephoenix4701
      @hawkthephoenix4701 9 років тому +50

      Daniel Poursasan What, lift with dom, be dom, and marry dom?
      Yes. Because Dom would marry Dom.
      Actually, he would.

  • @chasetrapani8698
    @chasetrapani8698 9 років тому +5

    Fucking lost it at "and or threats to your life" with CT Fletcher😂

  • @alecmarcantonio1489
    @alecmarcantonio1489 8 років тому +3

    I just watch BroScienceLife videos then it's like welcome to Gainsville, FL population me! Whooooo!!!

  • @Attackofthehank
    @Attackofthehank 10 років тому +5

    1:40 I have that same rice cooker

  • @corndig7395
    @corndig7395 5 років тому

    Probably my favorite video

  • @Apollys
    @Apollys 10 років тому +7

    That motivational video - I watch that shit like once a week before working out hahaha

    • @zephiros1010
      @zephiros1010 10 років тому

      what's it called bro i'd like to get a mad pump

    • @Apollys
      @Apollys 10 років тому

      Jasper Do it for yourself | Motivational | Rich Froning Jr

    • @poopmcscoopface
      @poopmcscoopface 10 років тому +1

      lol that shit is mad corny

  • @bassfishingmaine6691
    @bassfishingmaine6691 6 років тому

    I had like the worst day and dom you manage to always make my day better

  • @radovlasic12
    @radovlasic12 10 років тому +28

    i dont like the ambiance of the new gym. it would be better if it were quiet and you were alone. i know it's hard to arrange something like that but that really makes your videos more one-on-one and brofessorly.

    • @DanielBeekman704
      @DanielBeekman704 10 років тому +2

      i personally think that gym is sick. and i can still hear Dom just fine.

    • @Ziakel
      @Ziakel 10 років тому +22

      It's the University of Metroflex.
      The name gives you gains......

  • @brandonmcghee8629
    @brandonmcghee8629 10 років тому +1

    this video is gold.

  • @WilsonAutoworks
    @WilsonAutoworks 10 років тому +7

    "god forgive me for the gains im about to receive" - LMAO DEAD

    • @ph4t88
      @ph4t88 10 років тому +3

      father*

  • @dominodon81
    @dominodon81 10 років тому

    His videos are so on point with everything that goes on. How many of us have actually done EXACTLY what is saying in this video. I know I have.

  • @videogiocatore3
    @videogiocatore3 10 років тому +14

    4:21
    I ALMOST fell for that xD

    • @Longboardophile
      @Longboardophile 10 років тому

      Right?! I was getting my rage comment of disapproval ready in my head

  • @chrisbhulai7649
    @chrisbhulai7649 10 років тому

    Best one so far!

  • @mateuvillanueva7814
    @mateuvillanueva7814 7 років тому +3

    It’s not a rest for me, it’s a rest for the weights - Dom

  • @michaelhulcy6680
    @michaelhulcy6680 10 років тому

    Oh snap Gian is there! Whether he's living there of just visiting, glad to see u guys haven't stopped making videos together. Awwww cute humping dog in the beginning lol.

  • @Joel-Black
    @Joel-Black 9 років тому +5

    "its not a rest for me, its a rest for the weights" thats fucking epic mate!

  • @iWidow
    @iWidow 9 років тому +1

    Congratulations on almost 1 million subs, you earned that shit, you keep me laughing and the time, not many people can do that, cheers from holland

  • @BrunoD5
    @BrunoD5 9 років тому +4

    yeah that surprise tactic really works for me

  • @metalguitarZomg2
    @metalguitarZomg2 9 років тому

    5:20 LOOOL! we need more new bro science!

  • @JoshuaBuck
    @JoshuaBuck 10 років тому +5

    "it's not a rest for you, it's a rest for the weights!" LMAO

  • @dwaynecunningham2164
    @dwaynecunningham2164 Рік тому

    Most honest man in fitness.

  • @ZzonkedMCFC
    @ZzonkedMCFC 10 років тому +3

    I just mixed a preworkout and then fell asleep before I drank it. Found this video after I woke up, hope it helps.

  • @akramman4008
    @akramman4008 9 років тому

    "BRO TIP: the element of surprise comes before iron on the periodic table " fucking genius hahahahaha. This guy is just a legend. Absolutely love all your videos, keep up the amazing work

  • @SuperKneehow
    @SuperKneehow 10 років тому +21

    can't you do the filming in the gym after hours like you did before? so much background noise.

  • @BelegaerTheGreat
    @BelegaerTheGreat 2 роки тому +2

    *I know Brosciencelife has nothing to do woth science, but I get hyped for a lift from watching your videos, so thank you Dom.*

  • @Mangobrain82
    @Mangobrain82 10 років тому +8

    I loved this one. Lmaoooo. And that chick in the back! Fuckin gun show!

  • @averagepawel5630
    @averagepawel5630 4 роки тому

    Love to see the content is still the same but the quality better

  • @ToosTraining
    @ToosTraining 10 років тому +42

    CT's Gym?

    • @apecor10
      @apecor10 10 років тому +14

      Yeah and Frank Medrano

    • @Ramul
      @Ramul 10 років тому +1

      apecor10 More like Brian Dobson (Ronnie Coleman's trainer) the guy who started the Metroflex chain and 2nd the co-owner of Long Beach Metroflex is Mike Rashid :)

  • @musclehead25
    @musclehead25 8 років тому

    Dom is the best. Cracks me up every time!

  • @jherna82
    @jherna82 10 років тому +10

    That "girl" at 5:20 could out bench all of us together.

    • @greg77389
      @greg77389 3 роки тому

      "She" ain't a girl anymore... "She" is on roids.

  • @casperriis4800
    @casperriis4800 8 років тому

    one of the best and funniest videos he ever made!

  • @SuicidalBuu
    @SuicidalBuu 10 років тому +5

    you got some balls to do this in front of people

    • @jamesmcanally2675
      @jamesmcanally2675 10 років тому +21

      What are you talking about? This is how he always is 24/7.

  • @ViscaBarcaInter
    @ViscaBarcaInter 10 років тому

    The thing I like best about these videos is the way Dom is sitting in any weird ass type of machine, and then BOOM Bicep Curls. :D