Use This To Control Your Brain - Mel Robbins
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- Опубліковано 26 вер 2024
- Use This To Control Your Brain - Mel Robbins
Speaker: MEL ROBBINS
/ @melrobbins
Full Interview thanks to TOM BILYEU:
• Billionaires Do This E...
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"remember, your brain is wired to stop you from doing things that are uncomfortable or uncertain or scary. It’s your job to learn how to move from those ideas that could change everything into acting on them."
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This guy is the best interviewer ever. He lets her speak without trying to interrupt. He doesn’t make annoying agreement noises. Great job!
Did u know the guy name?
Tq
So true your right totally
Ha!...on the other hand....it might be helpful to have a well-timed fart to break up the hypnotic droning monotony of her delivery. She’s too dismissive of the positive value of stopping to Think.
Fredriik Forkbeard Man, you’re missing her big overall point over semantics.
The mind is a dangerous master, but a beautiful servant.
Osho the Great
Truely said
It's not a servant,
@@earnmoneyeducationandinfor244 May I ask what you perceive it to be?
👌🏿 👍🏿 Nothing but the truth
I broke down watching this. I’ve suffered from negative thinking and anxiety and ever since I started this method, I haven’t had one anxiety attack and I’ve managed to change my life. I’m beyond grateful ❤️
Yessss!
This comment makes me so happy :) you go
I’m so glad to hear that and so happy for you 😃
Im suffering with anxiety too. Plz explain more how u dealed with. Plzz plzz plzzzzz
Please learn about The Law of Attraction, dear. It will help you tremendously.
This video changed everything in my life 2 years ago ... I was a boy scared of the world, and I didn't know how to stop that depressive feeling and start making things happen ... But today, I am 22 years old and I am vice leader in a multinational company, I live alone and achieve my dreams step by step
Zane Dhampir
congratulations man, for being such a hard worker.
@@balladin9200 thanks !!
Zane, how did you do this ? Your reply stopped me dead in my tracks! Both my husband and I are experiencing limbic system impairment due to chronic stress. We've had to work really hard for most of our lives, take severe knocks and do what most people wouldn't dream of doing. Today we are chronically stressed, trapped in a limbic system loop but worse of all, we cannot do anything about it because we feel trapped. We dont have the financial means...money gives you options. We cannot but carry on because if we dont work (we owner manage our own small biz) we cannot pay the bills. My heart is shattered and my soul is dead because there is nothing more that i can do to help my darling husband.
Rechelle Momsen
Ok first, calm down.
See where the problem/cause of the stress is and search up the best way to deal with it/*Eliminate it Completely*. If you’re in too much pain/stress now and can not procede, i advice you (this is very very optional) to take any kind of psychedlics, i reccomend lsd/acid or shrooms for the stress honestly its an eye opener don’t even think that its bad or addictive because its neither. But before you do that also search up how to not have a bad trip, because sometimes it can happen don’t worry about it raise your overall positiveness and try again. From there when you’re happy you can do anyyything you feel energetic, want to work, grateful to be alive. From there PURSUE YOUR PASSIONS.
Keep in mind that i’m a random 14 year old on the internet and that english is like my 3rd language i learned but still fluent.
But. Also keep in mind that this in fact helped me tremendously with huge amounts of stress. Keep going and eventually the path will be clear and you can see your end goal, stay strong.
@@shelley4417 , first feel yourself receiving a big hug, second .. My English is not very good, if something is not understood, ask me again
Well, let's go. First I want to ask you to read this calmly, in time, in a moment that you can think and that you are open-minded for help, which I believe is already, if not, you wouldn't have asked me the question
To change our lives, we first have to understand what we want to change. We are responsible for our choices, and our choices are responsible for who we are and where we are. We will always have the freedom of choice, but this choice will not always be easy. To start, get a pen and paper, make a list of the things you like and make you happy, but make this list with things that are possible to do today, think more about reality, later we talk about the future. You will notice that little things make you feel good, but you do almost none of them, either due to lack of time, desire, money ... But I want to ask you please, that you try with all possible strength once again , and this time, every day, put something in your routine that makes you feel good, How.. eat your favorite dessert, or watch a movie, listening to a song, going for a walk ... Remember "Your life comes down to YOUR DECISIONS, if you CHANGE your decisions, you will change everything ", sometimes we know the best to do, but we don't do it, out of fear, or out of attachment, fear of not working ... Failing does not mean losing, we are humans, and we can try again, and again ... Look at yourself, YOU know what makes you highly stressed, tired, without that enthusiasm to live ... You need to find the "why" is in this state, and a Once you have understood your own situation, you will be able to act and eliminate everything thats make you so sad, and then your life will improve, step by step ... Start doing what is necessary, then do what is possible, and when you least realize it, you will be doing things that not long ago thought impossible
1. Take a decision in 5 seconds
2. Trust in yourself (esp decision)
3. Jump into Action
Thankyou for writing it down :)
Thank you for writing this down.
Thank you so much for this brother!!
Lol u save 15 mins of my life
She never said to take decision in 5 sec. she said to count backward and start acting right?
So powerful it's scary! The way she explains things makes me realize how dumb I am for letting my mind run wild and cause so much unnecessary pain. We need to show our brain who's boss. Thank you Mel & Tom.
you're right
That’s crazy that she mentions that moment of hesitation because I had a kind of epiphany about this about a year ago... I was sitting at my house being lazy, knowing I had to clean (but putting it off) and out of nowhere I just said to myself “You just have to *do it* “ but when I said that my body jumped up before my brain could respond with “I’ll do it later” etc etc. In that moment I realized instinctually that I have to move my body to act before I consciously *think* to do something. I’m probably not explaining it very well but it was just this intuitive thing I realized. Ever since that I’ve changed. Whenever I have something I don’t want to do, or I’m scared to do, I just DO IT before my brain can react.... it’s like jumping into the deep end of the pool. You can’t overthink it or wade your toe in slowly, I just close my eyes and JUMP! Just try it and your life will change, I swear.
This is something I observed several years ago when I tried to manage my nervousness before going on stage. I noticed that I had a small window of about 3 seconds before the nervousness kicked in to decide, "nope! Not gonna get nervous!" Life saver! I now use this to avoid procrastination. As the feeling to procrastinate starts to creep up on me I quickly take action. Cuz the longer I wait the harder it is to get started. Also helps if you have clear goals.
Tamara Rock Exactly! And the best part about it is that the more you do it, the more trained you become at it. It’s like a muscle that you can strengthen. The more you do it, the more your mind realizes that procrastination/fear isn’t an option anymore and it becomes second nature to just do it.
me too now lazy to do the chores
I agree with you. It always happens with me. I usually do some stuff as soon as I think about it. Before my brain can totally register what I was going to do.
Thanks
Her book, "The 5 Second Rule"
helped me so much.
I highly recommend it.
💛🧡💜💙❤️💚🙏🏼
Thank you Jordan River 🌹🌹🌹
@@cocod3959My pleasure!❤️🌞🌹
Thank you.
I want summarize of this book and Can you tell me ?
Have u a link of this book ?
I love reading comments.........beautiful souls..gives me hope....as much as I hope for tribe
The main theme is "trust yourself and take action"
Well put 👍
Qrfffff
..after 5 seconds."
i just scored a job interview while watching this because i didnt hesitate and just texted someone during the video!! Thank you soooo much!!
Good for you.
Good stuff 👍😊
Omg me too
erin bennett did you get the job? ☺️
Congrats! (I know this was 8 months ago but still) how'd it go?)
I keep coming back to this video over and over again when I know I need it. Just to remind me. If you like this comment, maybe you're doing it at the right time. Thanks in advance.
come back to watch this vid again (also maybe have like a timer or something to remind you also of the 5-second rule)
I am proud of myself, I accepted a promotion that was offered at work and I dumped a deadbeat guy who said I was fat 🤣🤣🤣 Thanks Mel!!
Good you owe it to yourself 💕🥰
Now you have to lose weight and prove the dead beat guy that you are better and you can do better
A large man go's to a doctors' surgery, concerned about his weight. Doctor to patient: "You need to lose some weight"
Man: Okay, so how do I do that?
Doctor: "Don't eat anything fatty"
Man: "What, you mean stuff like burgers and chips, full fat milk etc?"
Doctor: "No, as I said before, fatty don't eat anything"
If you choose to lose weight (for your health) then do it for you. If we do anything for anyone else, it never lasts.
Plus, you deserve to be healthy and happy for yourself. ❤
How strange to hear you saying this, my mother used to tell me when I was young and the angry or sad or I was confused about something to count from 10 to 1 backwards and then think about it again and it worked just about every time. I am 64 now and mentally do this without really thinking about it anymore and you are correct it works
theUKtoday subscribe to my channel please
I love how intently he is listening to this. Most men seem to interrupt women it’s a common thing especially someone who’s wise. I love the fact that he is deciding to listen and take this information in instead of chiming in. That’s not a easy thing to do props to him! And this is great video makes a lot of sense.
@Paradice4670 This is an old comment but want to mention that it doesn't mean that people are happy about listening, and he looks very angry at times!
Another point is that Mel Robbins has a strong personality, for want of a better word, so it's not easy to interrupt her. 😊
I am very impressed by the interviewer as he knows when to get out of the way after the 1st question. Makes his job a lot easier and the interviewee happier.
5,4,3,2,1...you are awesome Mel ! Thanks.
She's the type of person i wanna be friends with and talk to for hours to discuss my weird, non-intelligent but overthinking brain. The struggle is real with what she's talking about..
I can feel you 👊🏻
My mind is so powerful in protecting me that I forgot about what she said after watching this.
Keep watching it
Hahahaha hahahaha same
Oooohhhh, silly.
😂😂
Lol
I have to say, this is one of the most logical self help ideas I have heard in a lot of time. I am going to start using this technique.
Whoever is reading this I wish you health, peace, happiness ! (a)
This is the answer to correcting how I screwed my life!!! Mel is so on point!! SILENCE AND HESITATION...wow, that is exactly what my problem has always been. Thank you Mel for this revelation!!
How do I use this to stop andiety
I really needed to hear this... my life is a mess right now. I know what I have to do but I'm not doing it.
Listen to the Quran
I'm the same way, I'm bullshiting around, how is it going for U
@@shawnmccoy2537 I'm getting it together. Thanks for asking. You have to take it one step at a time
@@Lee-sw9hk Yes Shawn Mccoy, like Alieya Ibrahim says one step at a time. We will try this method first then, after we have got this down, we can implement another method. Hope this (we) helped.
Thanks ya'll
This video changed my LIFE 2 years ago ...I am successful..I broke my bad habits with this 5 second rule thank you Mel 💓
Can u briefly explain about your experience?
My mother always said “Don’t think. Just DO.” and it’s always helped me. Thank you mom for the guidance.
when i saw this i realized that i used to do this earlier by myself and when i lost it, i lost my control. thank u very much for reminding me this 😤😤
I totally agree with what Mel Robbins just talked about. I was in a bad marriage for many years...and suddenly one fine day, I just decided that I wanted a life of my own....and in a second I was out of my marital house, and out into the open universe, with music all around me...and I felt like a queen..in charge of my life...I did think about what tomorrow looked like, I just wanted to be out of this marriage and on my own to happiness...and yes I did it from there.
Her voice so clear n sharp ....each word can understand what she saying without subtitles even in her last video ..Thank You for sharing ❤️❤️
I've started this habit of procrastinating when I was 11. I've been doing that for 6 years now. And all this time I knew what to do, but I could never bring myself to do it. I never knew why. I always wondered what was wrong with me. I tried forcing myself to get things done by tricking myself by giving my phone to my mother or things like that. But it never worked on the long run. But now I found this interview and everything makes so much sense now. I want to try to change my life for the better now. Stop procrastinating and overcoming my unhealthy habits. Wish me luck!
It is all about resetting our mindset to live authentic lives!! you guys got this!
This vid adds a new meaning to “trust yourself”
Combustible Comma subscribe to my channel please
Incredible speech. This woke me up. I think I've been cured of procrastination starting from today.
4 days later...
What happened?
@@benevolentdictator2315 It works.
@@hey-ey6bl
Glad to hear that someone succeeded in the experiment; that proves the amazing facts about our mind revealed in this very interesting & instructive video
Thanks for sharing bro. 👍
So what did you do?
@@hey-ey6bl Did you have any really BIG complex issues, or normal ones?
I'll try the 5 second rule...I believe it is going to work in making my life better! God bless you ma'am, and God bless the host too.
I was bullied in elementary school for 2 years by the guys that were my best friends before, and my father also got really stressed out in his job when i had a really good relationship with him before now it went terrible, my grades started to get bad also for these reasons. From a really good building up life i was shattered to pieces, i had depression and i felt deep inside me that i wasn't safe. In these 2 years i couldn't comprehend what was going on and right after it something just clicked in subconsciously. "I have to do whatever it takes to change myself or else i might gonna die"(thats what it felt like). You know i had the feeling that the ppl had back than who got left out/pushed out of a tribe. So i had to start parenting myself basically. I couldn't do the comfortable things cuz it was uncomfortable for me. I was trying so hard that sometimes i forgot to eat whole day. As a 15 years old. I was reading articles, books etc about psychological stuff i was trying to learn stuff from other people on youtube and i felt it really refreshing every single time. Whenever i had to make a decision about what to watch a movie or something that improves me i choose the second one even tho the thought of the first one sometimes gave me flashbacks about the good times.
This habit of thriving got worse and worse as i got more and more comfortable as my life changed for the better, even my circumstances changed my father realized he should change so he did, the ones that bullied now weren't around me anymore so everything just became comfortable and i didn't feel the need of trying this hard. I have to admit it was all subconscious until now. This video made me realize why i tried so hard back then and why i'm this lazy motherfucker again. If you really want to improve your life you have to make the uncomfortable comfortable, and the comfortable uncomfortable. You have to have a reason to say i'm not gonna hesitate cuz this and that terrible stuff are the results of that. I'm gonna go in and give it my best so i have a chance to live a good life.
The reason i wrote this is mainly because i had to write it out for myself, but at the same time if it helps for anyone i'm glad to help you.:D
Have a great day everyone!
Your post is good because it's honest.
Yes, Dávid, it's very possible to artificially create an uncomfortable condition for yourself that pushes your brain pain to the edge. Your body reserves kick in and push you out of the rut 🚀
Arohanui from New Zealand, yes indeed love your ability to ruthlessly self reflect. Your a winner right there.
Thank you
Thank you for sharing this David. This makes sense to me, and will help me to become the best version of myself.
I watched this and realize that i am lucky in that i have never really been hesitant throughout my life. If i wanted something i have just done it and worried about possible consequences later, it has always worked out for me. I feel quite blessed in someways when i see people around me being hesitant, I try to will them to just go for it and then see them full of regret when they dont. you are the master of your destiny dont waste a moment people
So the key is mindfullness - training yourself to be aware of your emotions and thoughts without being immersed in them.
Ya
Mel Robbins is truly amazing. Her five second rule has helped me so much. I used to feel trapped in my thoughts always with nothing but negativity and self doubt. I can feel myself changing every single day. Thank you so much Mel! ❤️
We are all spiritual beings having a physical experience...
Praise GOD 🙌👑💞✨💫
✨ Live it like you B-E-L-I-E-V-E it! ✨
Believe and you shall receive
lovely Mel. You are truly awesome!
Hello 🌹 👋 Miss how are you doing today hope you're doing great
Her talks are already changing life
It’s like she was speaking about my very inner being. 100% spot on. I really needed to see this!
That was great! I needed that reminder. Thank you!
Hello 🌹 👋 Miss how are you doing today hope you're doing great
Great work Tom, no annoying agreement noises and no unnecessary comments either. The best!
This was amazing listening to Mel! I want you all to know since I listened to this video, the very next day (which was today) I got up at 5am and walked for 30 minutes! I loved it! So, now my plan is 5 days a week I'll be getting up at 5am and walking! It was so nice because my 17 year old daughter WANTED to walk with me!!! So, thank you Mel!!!
finally someone addressed the problem i am facing for so long that i know what should be done but i don't do? wasn't able to solve this that how make myself do it. i started believing that i don't have determination at all. this video helped me to understand that it's not lack of determination n taught me how to do it. hopefully now i will do everything i need to do.
I usually watch this kind of video in the morning which always motivates me a lot
Thank you Mel Robbins. From Simon James Rolfe of Leeds. Notice all the names consist of 5 letters. NOW. LET'S TAKE ACTION
Thank you so much for sharing knowledge ma'am
GOD BLESSED US AND MORE POWER
I encountered the five seconds decision when I was quitting smoking; you have to defeat it in order to quit. It's amazing that everything else about life and living life instead of being defeated by life hinges on this pivotal point. Thanks for pointing it out. It's as true and real as the virtual reality that the media wants you to believe in. Resist without hesitation. Operate in the moment. It's the only thing you've got.
Thank you......we live with love
The best interviewer! Hands down!
The man listens allowing me to understand. Thank you🙏🏼🎼🍀✨
Tom is the man! I agree!
This woman is giving not just good explanations but practical advice. Something that most coaches forget. Thank you Mel, you are great!
I love how Mel explains everything ❤️❤️❤️
What a way to start the day!!! Good morning!!!
I always hated the feeling of guilt, guilty about not calling someone back or cancelling on a appointment.. I always feel the extreme need to make sure were still cool so I overthink scenarios in my head (worst ones losing people) and overly apologies I hate that I'm so affected by this and it makes me so nauseous I cant eat all day it upsets me that I react from a fear/guilt based view
One of the most inspiring interview I have ever heard, thanks a lot Mel Robin you are a real gift to all of us.
Your " Five Second Rule" and "Anchor thought" really do wonders to me.
"Do it Anyway" if I want to change my life has really help me cope with the challenges
Thank you3 Mel. I will keep watching and listening to your programs .
Soo much love in this World....you don't need to find it.....it comes to you when you're virtuous🌹
If it works, it looks incredible. Thank you for sharing
Stumbled upon this by accident... or divine intervention. This message is exactly what I needed to hear.
Trust yourself. Take action, thank you for this great message Mel Robbins and fearless soul ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
The only youtube video that was able to spring me into action. I am going create all the content that I have been thinking of for year's and start populating my youtube and all my social media handles
it is just as in the proverb “It's better to regret what you have done than what you haven't.”
LOVE THIS! I've been doing it for the past couple months, life changing!!
I just started back up on the 54321 it's two days now , I hope to progress more than a week , I'm so glad someone has come up with this , it is changing, I'm getting up out of the bed in the mornings two days and when I got to clean up I count too , when I drive in my car I count 54321 when I'm at the store too and so on it does interrupt that kinda of thinking less out of your brain and more out of the box per say , I'm looking for a better change behavior and habit that is healthy and healing like this what she describes is so true , I watch at least one video a day of hers or at least a good video once a week followed by some other therapists videos too , one thing I learned so far that's always been there is to apply your self one way or another just do action don't try to think about it to much of getting out of the bed and start on one thing at a time ,it's helps a lot for me , going through premenopause and caught COVID like three months ago , and dealing with low iron , my energy and lack of go go and fatigue and mind have been fooling me some to where im just completely drained im not a lazy person , but also dealing with not enough sleep reached out to one of my doc and got a new med to help with that , anixety through the roof and somewhat depressed more sad , it is possible to believe in yourself and I believe by this 54321 is my goal my everyday goal to help me move forward and through this, I like your comment I cant wait till i start seeing better results its been two days and im still counting , im glad that i watch her videos its well worth it every time thank you for listening and good luck to you too ❤🙏🕊️
Loved it, thank you Universe for these two.
I could listen to Mel literally 0/24. The way she talks really inspires me and I can't stop working while she's talking. Mel, thanks for everything!
The lady changed my life big time.
My productive life have greatly improved!
I have also achieved more.
Seriously, our brains are tricky.
But her speech is an intuitive thing. It's meant to be used for positive adventure not for destruction.
The Golden sentence I use to push my self to do more is, "you never gonna feel like it. So, just do it anyway!"
That speech is gold!
If you know you know .
But too much of ones push can cause anxiety disorder I must warn.....
Expectations that comes with actions or challenges so, you have to strike a balance
Find an inner peace.... Let it guide your actions... Take calculated risk. Each decision has it advantages and disadvantage.. use pen and paper to make your thought clear..... But don't dwell so much on it that your brain employed fear will sink in and make you not to act all together.
When the action is taken. Employ your inner peace. Don't let your anxieties to create room for disorder. Just know that Evey actions has it natural payment.
Act but interwove it with inner peace to keep things balance.
Love TOM!!! Thank you!!!!
It’s your job to push yourself. We are all flawed and the best thing to do is accept our weaknesses. So true 🙌🏼
This is so simple and effective. The longer you hesitate to do something, the harder it is to do it.
Thank you so much. This video changed everything. I’m blessed enough to be financially free and retired from construction 10 months ago!
Really appreciate This!
I’m going to use this when it’s time to work out tonight 🙌🏻
I have been struggling alot with personal development and honestly this is the best realistic help I have gotten in a long time.
This is very powerful.💪🏾
Thank you very much.
Dear beautiful souls,
Sending love and light from my heart to yours❤💙💜
I see everyone in the comments reaching their goals!!!!
I need to work out this morning,go to a mass amd make lunch and I was jut lying around for hours. I finally got up!!
Lots of respect from Tibetan bhudhist monk. She teach really nice
Am 15 and l think hearing this happened for a reason for me to start building my future as early as now
16 here and this advice goes for you two as much as it does for me: take it slow, don’t be so hard on yourself. You don’t have to be a certain way for anyone else, it’s a waste of life. Do what feels right to you.
Start now , starting earlier is wining more
The best motivation so far, this Girl is just a Lion for waking you up💪
Thank you Great Leader for this awesome content 👏🏾💪🏾 🙌🏾 👌🏾 👍🏾 🙏🏾
So many things she's talking about are concepts taught in DBT (Dialectical Behavior Therapy). Wonderful video.
I’ve never heard of this but I’m going to google it ASAP! Thanks
@@michellechilton3345
Best video on the Internet, I watch this a year ago and have been watching it ever since. Amazing.
15.22 minutes that can change a whole life.
5,4,3,2,1.
I'm ready NOW.
She is so straightforward!I love her
People only lacks guts to work their dreams! Don't be scared and start working on your dreams.
I could not called it lacking guts but its more of a mental shift but the 12345 philosophy seems easy to control your brain tho bruh.
it appears that lack of guts or motivation has many unseen causes.
The way she wxplained the things was perfect!!😃
This really helped me to become more confident and more successful especially at school. I'm an excellent student, but sometimes I hesitate whether I should speak and say what I think or not because I might make a mistake. After using the five seconds rule I started being more confident and brave and stopped hesitating. Every person can make mistakes. We should never feel bad about them. Instead we should learn from them and start doing the right things in the future. I learned that I should never keep quiet, but stand up and express myself. Thank you a lot!
Sometimes a speach can be understood in so many ways because our perception change while we grow. I just re-listened to this and it's amazing
Throughout my existence, this woman is the only smartest person i have found. She just answered all the questions i had from myself i had no clue about. Now, i have THE EXACT explanation about my mental sufferings. I am just stunned over her intellect. I feel like meeting her. God damn. Mam, your simple research just made my life simpler.
Damn, i used to think that having depression/anxiety really holds one back to go with flow. God bless her. Woman of facts and words 👌 Salute
I've always felt that a mind can be a dangerous thing, I do everything I can to feed it positive , uplifting food!!
Everyone smile , stay happy in life!!
Living life with love, aloha and good intentions.
Hi lori how are you today im ibrahim from egypt and im 36 years old and It really thrills me to see a beautiful and adorable woman like you with such an amazing smile i really would love to learn more about you but that is if you don't mind sending me a friend request.thank you 😍❤️🌹👍🇪🇬
Wow I’ve been doing the counting down thing for years. So interesting to learn that I was literally tricking my brain!
Thanks for the inspiration you injected Mell Robbins. Really great quote why it is so hard to do little things. That micro moment pulls the trigger of change, success.
Thanks pretty sister. Great information. God bless you.
"Trust yourself." This struck me hard.
😁
Tom, your guest Mel Robbins, is the best motivational speaker I have ever met. She is as practical as possible,with lucid examples to back her ideas. Simply put she is amazingly excellent.👍
Running has just changed the way I push myself all day long it's just changed the wiring in my brain to get uncomfortable to achieve impossible things
Excellent!
You are so right in what you say, I have had this & when I start scanning my self, I found & I pick up some think stopping me. In saying that I know there is life after death I have seen things that should not have happened but did. As I was told once. Take control of your life.
Thank you for share the knowledge and inspiration with us! 💞🙏🏻😘
congrats for hiring this interviewer .. the exchange went amazingly smooth and educative, good job
now that’s a thing , the other one is that she is talking about kayzen method
He’s the founder of this channel