1600 METER RACE PUNJAB POLICE BHARTI / 👉 8 TIPS ✅
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- Опубліковано 9 вер 2021
- PUNJAB POLICR BHARTI 1600 MTR RACE 8 TIPS ✅
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.INDIAN ARMY 4 ROUND
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• ਆਰਮੀ ਭਰਤੀ ਚਾਰ ਚੱਕਰ ਲ...
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.LONG JUMP ਲਗਾਉਣ ਦਾ ਆਸਾਨ ਤਰੀਕਾ ਕਿਵੇਂ ਲਗਾਈਏ ਪੂਰੀ ਜਾਣਕਾਰੀ 👇
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• #LONG #JUMP ਲਗਾਉਣ ਦਾ ...
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Chinup
Pull-up
chestworkout
step increase exercise
Punjab police physical is 🥱🥱🥱🥱🥱🥱
Jera Naal Khara Banda .ohnu running lagvaoo .600-700 kilometres .tid ghtao oda
Thank you...
Thanks sir
ਮੇਹਰਬਾਨੀ ਜੀ 🙏
God bless you for helping us 😊
Shukria 🙂
@@SodhiJobsAlert veer mob no send krna please
Nice
paper clear hoje ,1600 ta rab di kirpa nall 3 bari ladunga 🙏🙏
Ho gya c fr clear exam k nai
Pehla ta ni hoya ,bs Baba etki mehar krde🙏🙏
@@PP00589 iss vari kinne marks bne..
@@PP00589 hun jehde exams da result aya. Ohna cho dita c koi exam punjab police da k nai🤔
nai ji sirf constable dena hun jo vacancy auni aa
Bahut vdiya paaji good guidance
SHUKRIA 👍
My timing 1600 MTR 5_6
Thanks bro
welcm
Keep it bro all the best
Thank you so much
Bhji jehde pind ground ha nhi oo ta road te hi running kruga
Thank you veer g 🙏
welcom
Paji tuhadi acdemy kithe ka hai mai addmission leni hai
Km ch running krn nal ape hi speed vad jandi hh nale easy ho janda running krna stamina boost hunda
Hnji bilkul 🙏
5km kiva running kare
Bai running karn nal chest khali ho jandi aa .us bare kujh dasso.
running naal diet v bhot jruuri aa
kali running nall kuj ni hona
veer ji eh dso mai 4 minths to runing kar riha ,,jis din mai 5 km ja 3 km ja jyada krda shi tra ho jandi a runing,,but jis din mai workout lgauna means 200 meter ,400,meter ,100 meter sprint vgera speed bnaun lae fr usto bad shin pain eni hudni a v 3-4 din runing nhi hundi
esda veer ki hal kra shin lain nhi hat rhi bhot jyada
Apni work daily change kro
Bani fit miluga
Veer running din ch ik var kariye? ja din vich swere ja shaam 2 tym. Kra?
VEERE APNEY TE DEPEND KARDA
J 2 TIME KARNI TA DIET DA KHAAS DEAN RKHNA PAINA
@@SodhiJobsAlert Veer diet plan ds do fir 2 time running krn li
😆😆😂😂👌 punjab police da v koi physical
Barti jaddo fome aye dasyo plz
FORM TA NIKLE C EXAM V HO CHUKA
Bai din ta saare 20 reh gye. Tuc keh rhe o 2 months practice kro. 😂
Bai video pehla di aa
@@shamshadkhan9290 hmmm
Bhai ji , punjab police de running vich watch ⌚🕑 allowed hunde a
Please reply 🙏🙏
No
Te pher bai , running karde time da kida pta chalda a
@@harkulppsekhwonpp5844 y pair te sensor lgda oh ik ik second count krda
veere tuhada contact chaida c
Bai humko 15 din lgte h bs 5.30
good
Girls kine KM running krn daily?
GIRL CANDIDATES DAILY 2 YA 3 KM LGA OUN OR WEEK DE LAST DAY NU TIME CHEK KARAN 🙏
High jump ni lgda bro
DAILY PRACTICE KREA KRO HOJUGA DNT WRY 🙏
Hlo sir mera paper clear ho gya h but meri physical di tyari ni h so plz kuj guide kro ... m olso from pathankot
DAILY PRACTICE KRO
RUNNIN LONG JUMP HIGH JUMP DI TIME GHAT HAI TUHADE KOL
If u can't run 1600m in 6:30 min ,then youngsters shame on u ,