Boulder Shoulder

Today's Boulder Shoulder Workout:
Smith Machine Shoulder Press
Set 1 : 110x15
Set 2 : 130x15
Set 3 : 160x12
Set 4 : 200x10
Smith Machine Rear Shoulder Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15
Dumbbell Lateral Raise
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
Dumbbell Front Raise
Set 1 : 20x12
Set 2 : 25x12
Set 3 : 30x12
T-Bar Shrug
Set 1 : 90x15
Set 2 : 135x12
Set 3 : 135x12
Set 4 : 135x12
Cable Shrug
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
#shoulderworkout #workoutroutine

[@AnastasiaRachel7777]

Great workout!!👍💪💪🏋🏻‍♀️

[@TobinatorTheMotivator]

Gonna feel that one tomorrow

[@AnastasiaRachel7777]

I bet!!!😅