Non-Medication Treatment For Depression by Robert D. McMullen, MD NYC Psychiatrist
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- Опубліковано 3 жов 2024
- In this video, we introduce Robert D. McMullen, MD who is a psychiatrist in NYC who has been performing psychopharmacology for over 30 years, the last 10 of which includes transcranial magnetic stimulation(TMS). Today, he will discuss some non-medication treatments for depression.
A recent study concluded that taking a multivitamin slightly increases your risk of cancer. Furthermore, for those who already have cancer, multivitamins further aggravate cancer by feeding it more folic acid and B12, which causes it to grow fast. However, having low levels of B12 contributes to depression.
Also, another study concluded that Omega 3 helps with depression as well. Omega 3 is important because the body has developed it’s Omega 3 levels over time to the point that our bodies now have 10x times more Omega 3 than Omega 6. In addition, brain cells are 45% Omega 3, which further demonstrates its importance in the body. In addition, the EPA found in a brand of Omega 3 called OmegaVia has been found to help with depression.
As far as the recommended dosage of Omega 3, a study performed on a person showed that 18 pills of OmegaVia per day work well for depression. Whenever the subject reduced the dosage to 10, he immediately developed some mild depression. However, the number of pills required to treat depression varies for each person.
In a separate study performed for other non-medication treatments for depression, they took a group of people suffering from depression and made half of the exercise for an hour under the supervision of trainers. The other half of the group was taken to a separate room where they were taught yoga for an hour. They did this study for an hour per day for 5 days a week. It was found that the group who did the exercises experienced a significant antidepressant effect. The study proved that performing vigorous activities such as exercising or walking for an hour at least 5 days a weekhelps with depression and improving one’s mood.
These are just some of the findings presented in the video regarding non-medication treatments for depression. Although there are still many studies performed on alternative ways to treat depression, many people are already turning to natural treatments to treat their depression, and therefore, change their lives for the better.
To learn more:
TMS Braincare
Location 1: 171 W 79th St #2, New York, NY 10024
Location 2: 344 Main St, Mt Kisco, NY 10549
Phone: 212 362-9635
tmsbraincare.com/
Website:
tmsbraincare.c...
Non-Medication Treatment For Depression
TMS BrainCare
Address: #2, 171 W 79th St, New York, NY 10024
Phone: (212) 362-9635
tmsbraincare.com
Best spent 42 minutes in a long as I can remember. Thank you!
Brainsway device now has theta burst waves. 3-10 minute session possibly more efficacious. I'm in full remission with this and clomipramine
Thx very much. I struggle w dysthymia n go to my fourth tms today n praying this helps.
Keep the videos coming!!
seems american have not reached the exact cure for drug resisted depression .
I've been on tegretol (carbamazepine) and paroxetine for about 10 yrs or more and effexor for 4 yrs before that and though it does help symptoms but causes weight gain along. Not easy. But can't say the gut and brain symptoms are gone but help in the management. I wish so much yo stop them. What's your advice? Sometimes I'm desperate to be able to move and can't at all. Sometimes I can get so much done. But I can't exercise as i remain unmovable
I've been off my medication my antidepressant for two months now keep debating whether or not I need it but I've been on it for so long and it came to be aware I had a lapse in my insurance and this video I am finding very informative and fits right along with the other information I've been studying adieu I want to thank you for spending so much time to help people like myself with all this knowledge that you share! Please continue with this topic, I greatly appreciate it!
Only 2 clubs in that golf bag? Not playing with full set?
i have 2 beautiful cats that i love to death and they show there love for me!
Wait 19 pills of Omega ???? Did i hear that right
Yes. You heard that right LOL
@@kellykirkpatrick8978 have you taken 10+ omegas ??
Oh my. My stomach can't even tolerate one omega pill, it really makes me feel yucky
@@gemmaballini3529 you can’t buy cheap big brands of fish oil, they all give nasty burps and don’t have an efficacious dose unless you take 10-20 capsules.
The brand I take has 2100mg of EPA and 720mg of DHA in 3 capsules, roughly a 3:1 ratio. Works out to be a 60 day supply for $40.
Edit: It would probably help if told you the brand lol. It’s Viva Naturals triple strength.
You still taking 19 pills ? If. So how many mg each and hos feeling ????
A UA-cam psychiatry presentation by a psychiatrist who is a bipolar and Omega 3 expert from Harvard medical school suggested that too much Omega 3 can cause mania and rapid cycling in bipolar people. He suggested bipolar people shoyld limit fish consumption to three times a week.
great tips doc
Has anyone actually abide by these and notice a diffrence etc?
Yes i found a liquid fish oil that gives me the amount he mentions with out 19 pills in like a two tsp’s
Also seven-9 pills of nac a day keeps serious depression away 4-5 grams
Another dr said this was nuts and told me to stop and i lost it....i luv nac
Diane Spielberg could you tell me what liquid fish oil you are taking? Thank you
@@kl3625 any reply
@@dianelanterman917 what product fish oil and NAC. Get that OTC
Is sleeping with women an antidepressant?
Antidepressants destroy your sexuality.
Simple conclusuon plant based diet and stay social And stay away from meds. Even the good Doc is leaning away from meds
@Brazoncius Roxfort so are we a nation of AD shortages ???? There are studies that prove diet is a huge factor in mood / depression Look up Dr Danna Shaw. Have you seen the web site benzo buddies or the thousand of sites re the dangers of AD etc Why we in America take 70 per cent of the worlds drugs??
Do drugs have a place yes but not the way this country uses Were we happier 100 yrs ago hell no !!! But i believe in diet and more studies are coming out that prove diet is a bigger factor then first realized.....were does themajority of positive chemicals made ? In the. Stomach I will take my chances with diet over meds that have a warning of sucide thaughts to name .e just one great side effect Also a different between sad a d depressed. Also the good Doctor is not a expert in nutrition or diet
Also there is a difference between sad and depressed
Ck on Dr Shaw or keep on the meds your call / choice
@Brazoncius Roxfort ck out Hardy Nutritional or True Hope You will find studies there
@Brazoncius Roxfort congrats you are one of the very few that a AD works That is a proven fact
Let the debate begin Dr Klapper all the studies ya need to know AD may not kill but many many are impossible to WD
My Psychiatrist likes cats. You really don't know about cats if you think they are "loners". I hope you will find out the truth about them!! It's wonderful to have cats as pets. I like God's creatures. That includes dogs!!! 30:46
first :D
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