MEDITATION FOR KIDS | Bedtime Meditation for Sleep

Hey guys - Kayley here. Sometimes we need a little extra help falling asleep at night and that’s why I love to do this sleep meditation! It’s got proper chilled vibes and will get you snoozing in your bed in no time! Getting a good night’s sleep is really important for keeping your mind strong, healthy and happy. Meditation and mindfulness help us concentrate and basically make our brains feel AWESOME.
Special thanks to Deepak Chopra, Andy Puddicombe, Tamara Levitt and Mr Miel for being meditation LEGENDS.
And don’t forget to subscribe to the Bow-Wowza channel for more videos, mindfulness meditations, and top tips on how to feel happy, all starring funny dogs like me! #bemorebowwowza
You can find more Bow-Wowza fun and activities on PopJam: @bowwowzaworld
BTW - my top team of humans who help make my videos have won tons of awards for making amazing shows for CBBC and CBeebies. They’re old paws when it comes to content creation.
www.bow-wowza.com
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