5 Km Running માટેની સંપૂર્ણ માહિતી PSI | ASI | Constable | Shivang Joshi

5 Km Running માટેની સંપૂર્ણ માહિતી PSI | ASI | Constable | Shivang Joshi
Shivang Joshi
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KISWA CAREER ACADEMY
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MO. NO. 72268 50500
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[@keshuzala128]

અદભુત માર્ગદર્શન પૂરું પાડ્યું સર આગળ પણ આવી માહિતી આપતા રહેજો સર

[@TechnoSohu]

Super.best ma best આજ સુધી કોઈ એ પણ આટલી સરસ રીતે નથી સમજાવ્યુ.👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@atuldamor5996]

Congratulations sir best of luck 👍

[@m.j.mevada]

Girl mate kem koi information na aapi sir bdha gril nu running lightly j le 6 Y 🤔🤔🤔???????

[@khodalofficial6810]

Ha mara bharvad samajnu Ratan avij rite agal avo

[@dkvaghela28]

Sir girls mate pn information aapo ne

[@jaydipsinhjadeja668]

ખૂબ જ સરસ માહિતી આપી શિવાંગ જોષી સાહેબ તથા કિશ્વા એકેડેમી ચેનલ નો ખુબ ખુબ આભરસહ ધન્યવાદ....🙏🙏🙏
સર, એક માહિતી હજી પણ જોઈતી હતી જો શક્ય હોય તો આપજો જેમાં 5 કિ. મી. 20 મિનીટ માં પૂર્ણ કરવા માટે દર અઠવાડિયા નું ટાઈમ ટેબલ શુ રાખવું??? શક્ય હોય તો વિડીયો બનાવજો...please...
Thank you so much.😊😊😊

[@dkvaghela28]

Sir girls na running mate ni pn information apo....🙏

[@chaudharyneetu2628]

Haa sir plz

[@alpeshchaudhary4199]

Hi neetu

[@sahilgurkhaji7760]

Agree

[@PARASRANAVALSAD]

Girls mate to 1600 meter j che ...Normal daily Practice krso to pn thai jse..
5 km boys mate che...

[@royal_sadhu3168]

Dipalee tu pn police preparation kar cho ???

[@jaysadhima605]

Sir tamaro mobile nambar apo ne please

[@Heltheducation6644]

Sir hope i can do it...next police constable exam 2021... 5000 km running...sir excellent thank you sir...

[@jaysadhima605]

Mare running ma problem che

[@darshanvaghani1549]

Sir Nice sir please Workout pr Video Ak Banavo and sir super information

[@chandreshkalasva2458]

Mast information sir fullly experienced mahiti & practiclly & Really usefull for long vigorous running and heavy vigorous activity workout and Routine Life Works.

[@riteshpatel8881]

Shoes leva ma tame koi suggestion aapo... Kai company na Best???

[@GP_Amit]

Sega

[@GP_Amit]

Km ke hu amari bharti vakhte sega shoes vaparya hata ane running sari thai aena thi

[@ravalchetan2707]

Very nice information shivang bhai Joshi

[@rathodjaydip8462]

Running karti vakhte 4 km Running karya baad. Pag na તળિયા थी લઈ ને પગ ની ઘૂંટી સુધી ખાલી ચડી જઇ છે તો શું કરવું???

[@chaudharyjigar418]

Bro running ke pehle thodu workout karo

[@twinklechauhan970]

Sir girl's running ni mahiti apo...

[@vipul_damor]

Video valo number Swt off Ave.. information mate other number...??

[@jodhabhaidesai1136]

Thank you for the nice info Sir.👍

[@kishankumarnai3229]

25

[@avaniwankhade846]

Sir weight low krva mate su karvu, kem ke Weight pn imp roll play kre che running ma

[@BraveLions_PhysicalAcademy]

Follow proper Diet plan For weight loss

[@Hotesthot]

Hu ghani education chenal saathe jodayelo chhu pan aatli deap ma ane badhi babato ni jaankari kyay nthi,, thank you sir...

[@AnthonyAnderson-i5k]

Thomas Kimberly Lee Brenda Taylor Donna

[@Vmpxist256]

I'm confused if I should stop smoking and sex for upcoming 5 km running ..coz it's only 1 month left

[@nik_it]

Sir amare tya ground nathi mate ame highway upar running kariye chiye to tema kai vadho aave ????
And tame video khub sari rite banavyo mate dhanyavad🙏🙏🙏🙏

[@BraveLions_PhysicalAcademy]

Bhav long time sudhi hard surface per running karva thi knee and shin pain thava na chances 6e bt but a beginners ne thye professional runners ne na thye

[@gohilvirpal]

Very well guidence sir keep it up

[@meetparmar3100]

Thank u so much sir

[@Nareshdangadhavi66]

Shoe kaho ne

[@sureshrabari4663]

Good information 👍👍👍

[@RahulParmar-hs9lf]

Thank you for helpful this video🙏🙏

[@jayeshdube8448]

Thank you so much for the video. Arunima Sinha the name is itself a motivation.

[@yuvrajrajput8082]

Soyabin boys mate etlu vadhare ni levu. evu kem??????

[@riddhisolanki8276]

સર મહિલા કોન્સ્ટેબલ ની દોડ માટે ની માહિતી આપો .1600 મીટર છે .તો રોજ નું કેટલુ રનીગ કરવું જોઈએ 🙏

[@virubhagohil9276]

Ben hu pan taiyari karu chhu pan૧૬૦૦minit nathi thatu

[@hetalpatel8128]

Tq so much sir for your precious guiding... Us... 🙏🙏🙏🙏🌹

[@arjunofficial1231]

Thank you sir
You are very powerful💪👍

[@hardikvaland1598]

Thank You So Much My Dear Friend Shivang👍

[@mr.joliya__146]

તમારા વિડિયો માં ઘણી માહિતી મળી છે...
આભાર સર તમારો
તમારી મહેનત સારી છે
Thank you
Love you sir
🌹🌹🌹🌹

[@manassehparmar941]

Thank you so much SIR 💐

[@malekimrankhan3500]

Sir, Propper running shoes mate kaik suggestions aapso please

[@ashrafmalek1260]

તમે પાસ થઇ જાસો

[@montubagthariya769]

Seta

[@montubagthariya769]

Sega

[@alwaysstudents1795]

Asthama hoy to running clear thy sake??

[@rohitodofficial6165]

Sir PSI મા N C C ના કેટલા માકસ મળે છે

[@mkhub769]

Super sir khub saras details ma samjayu sir

[@chauhannarendra1444]

Excellent guidance sir. Thank you

[@nishantvasava6004]

Thank you sir

[@jayeshsinhgohil6597]

Sir Tame kidhu aem running na 50 Mark ni koij notice aavi j nathi .... Please all brother reply ... ×_✓

[@Aakas6548]

Sir hight kevi rite vdhavi

[@thakorrohitofficial6182]

Super Sir

[@ashokgauswami5873]

Sir Surat ma chhe koi trening school???

[@thebhimdevindia24]

10 km in 1 hour good or bad ? 🕐

[@BraveLions_PhysicalAcademy]

Good 👍🏻

[@vaghelautkarsh1324]

Thank you sir

[@manishparmar7911]

Thanx

[@chavadamehul7875]

Wahh sar wahhh

[@DnyaneshwariNemade]

Sir morbi me 1 ground hi acha aur pass hai but waha pr sb boys hote hai girls nhi hote to meri mummy nhi jane deti ground

[@sauhardpatel2954]

Thank u so much...good guidelines sir🙏

[@kishorkoladara790]

Ala bhai a bhai pase fon karvi to upad Taj nathi fake che aa

[@sciencefact89]

Thanks for your help ❤️sir

[@gautamvala3560]

Proper Running Shoes Kya thi Mli ske Reply Apjo Sir

[@anil88823]

😳😛

[@RahulPatel-ze5ys]

@Decethlon

[@kishanahir4614]

Dehaidred thay to su krvanu

[@parthrajsinhzala464]

Svaas no chade tena mate su karvu joi aee food ma Kai rite su khavu su nai ?

[@virambarot651]

Sir police ma tattoo chalse ?

[@aparun72577]

ખુબ સરસ માહિતી આપી 🙏

[@zyanmakwana4737]

Superb sir

[@rajdeepsinh_rathod_18]

proud of u sir❤

[@padhai5104]

ketla month ma aavi jaay 25 ni ander ?

[@rajthakor111]

Please sir, egg and milk use kar sakte he
Reply me sir 🙏

[@BraveLions_PhysicalAcademy]

Yes

[@arjunofficial1231]

50 marks?
Total pela 100+25 = 125 hatu ne pela sir
Have
100+50=150 che have constable ma?

[@msdhoni0748]

🙅

[@msdhoni0748]

પોલીસ માં 125

[@arjunofficial1231]

@@msdhoni0748
Ok sir thanks
Psi ma 150 aem

[@desaidharmendrabhai2975]

Sir road par running regular kru chu to koi problem to nahi thay ne

[@જયચામુંડાડિજિટલ-સ7ચ]

Congratulations dear

[@bipinrathod8926]

Sir Tamara lakh lakh shukriyaa 🙏👍

[@kautilshrimali3858]

Very long video...👎👎👎

[@aamirpathan3290]

Thanks Sir

[@mayurdurgai9730]

5k pass karva etli mahiti purti 6

[@zalahitendrasinh6264]

Good information 🙏👍

[@virendrasinhparmar8803]

Thanks sir

[@sanjaychauhan-ou2qy]

Sir 5 km 18:40 ma puru karu su pan Haight thodi khute se sir

[@ankitpandya420]

Bhai thodi tips aapo ne

[@charelnitesh6433]

Bhai ketal mahina trenig kari hati

[@myatrajaydeep7628]

ખુબ જ ઉપયોગી માહિતી આપી
સાચી અને સંપૂર્ણ માહિતી આપવા બદલ આભાર ...

[@AmmyaD]

5 km dodati vakhte svas kevi rite levo joi ae

[@virubhagohil9276]

Sir..baheno mate kevi rite

[@onemilliononly9436]

સર કોન્સ્ટેબલ ની ભરતીમાં 5કિમી દોડમા હાઈએટસ રેકોર્ડ કેટલો છે

[@diliprabari381]

17 મિનિટ

[@ravikanani4502]

15.70 મિનીટ

[@Jackmovies070]

૧૩:22

[@arunbharvad7161]

Last bharti ma 12 13 vachche hato

[@solankimehul7350]

​@@arunbharvad7161 alya 12:15 minit ma to olympic ma record 6e to normal loko 12 ke 13 minit ma 5 km na dodi sake😂

[@lalupasaya2199]

Sir mare edmition levanu se tamaro nobile no. Aapo ne sir

[@ayankhanbaloch4190]

Super Sir best mahiti aapi khub khub aabhar tamaro

[@ajitkamdi985]

Nice sir

[@hardiknandaniya9099]

Saib tee levay ke na levay???

[@kamolgaming46]

હું તો મસાલો ખાઈ ને દોડુ 😂

[@gohilajaykumar237]

Bhai haaf chadto Hoy to chaa bandh Kari do faaydo thase

[@jigneshvegda5264]

Tee thi kai na thay hu 4 months thi running karu chhu maru timing 21 minute chhe and running pachhi tea , ghee vali rotali khav chhu 👍🏻

[@sanjaychauhan-ou2qy]

Sir Haight kese badae

[@hanshadama1909]

Thank you so much sir

[@gostrider5434]

Jordar information sir

[@dhameliyamahesh]

tnq sir ....

[@sohilmahetar3855]

Sir number mate su karvu

[@sanjayjethva4511]

GOOD 🙂

[@sachinpanda7650]

Thanks Sir.,....

[@sagarbhatt5857]

Superb information

[@kaushalpatel1806]

Thank you so much sir

[@ummedbanjara3242]

best video i have ever seen on running 🙏

[@ajaykumarmodh6330]

Best information sir

[@RahulPatel-nl7md]

Sir 5km puru thatu nathi

[@palsunita7537]

Girl mate tips ko ne sir

[@vishalmakwana1538]

Gajab gajab sir ji tamane sanbhali ne maja aavi gai

[@hetalpatel8128]

Excellent motivation sir 👏👏👍🙏

[@vivekpatel5601]

Thank you

[@karanchudasama6392]

Jordar...good

[@sanjayparmar3414]

Very very best sir...

[@patilbhawu5112]

thank you sir

[@karanbharvad8182]

Shoes kaya sara sir

[@ashakochara6330]

Thank you sir