My Struggle With Mental Health In Journalism

Alex reflects on his personal journey, shedding light on the mental health challenges he encountered during his tenure in journalism. Commencing his career at the age of 23, his initial enthusiasm for full-time writing was tempered by the relentless demands of the industry. The pressure to consistently chase news stories and conform to mainstream expectations took a toll on his mental well-being.
Being one of the few Black individuals in longstanding journalistic institutions added an extra layer of complexity. Alex navigated the negativity of news reporting, coupled with the distinct challenges of representation in a field rooted in tradition.
Beyond the professional sphere, Alex delves into the loneliness that characterised his personal life. Returning to the UK after a year of teaching abroad, he found himself without a social circle, struggling to rekindle old friendships and form new connections. This void in companionship became a significant source of stress, exacerbating his challenges.
The culmination of workplace pressures, social isolation, and the adjustment to being back home resulted in burnout. Alex found himself investing more hours at work to avoid the loneliness at home, leading to a superficial nature in some of his friendships.
The breaking point arrived with a series of panic attacks at work, prompting a reassessment of his priorities. Despite the difficulty of leaving the journalism industry, Alex prioritised his mental health and embarked on a journey of self-discovery.
In this video, Alex shares his story in the hopes of breaking the taboo around discussing mental health, particularly among men. By fostering open conversations, he aims to encourage others facing similar struggles to seek help and support. Join the conversation in the comments below if you resonate with Alex's experiences or have insights to share.
💬 Did you enjoy this video? Let me know in the comments section below!
✅ If you've enjoyed this video, please consider subscribing to Make Time to Talk here:
www.youtube.co...
---------------
Welcome to the Official UA-cam Channel of the Make Time to Talk Podcast 🗣
Do you struggle with your mental health? If so, this channel is for you.
Full confession, I'm not a mental health expert, I'm a family man who loves speaking to people on a very personal level. My name is Matt and I speak from my own life experiences with anxiety and mental health. On this journey so far, I have spoken to a variety of people and the more I listen the more I learn. I’ve started this podcast to create as much inspirational content as possible and the guests coming on are talking about their personal struggles and journeys in life.
➡️ Whenever I have had my own personal battles, I always get the most inspiration from listening to others who have had similar struggles. The more I speak to people, the more I realize we’re far more alike than we are different. The “Make Time To Talk” Podcast, covers a variety of mental health topics such as anxiety, borderline personality disorder, eating disorders, isolation, introversion vs. extroversion, changing your mindset, overcoming fear, and more.
➡️ Let's collectively fight this battle together and start conversations others fear to start. Let's lift the stigma once and for all with mental health.
I hope you enjoy the content from this podcast and don’t forget to make time to talk. Subscribe to my channel for more and turn on notifications to never miss a video! 🔔
---------------
📲 Become part of the Make Time to Talk Podcast Community:
Facebook ▶️ www.facebook.c...
LinkedIn ▶️ / make-time-to-talk
---------------
#MakeTimeToTalk #Podcast #MakeTimeToTalkPodcast
#mentalhealthawareness #mentalhealthmatters #health #motivation #mentalhealth #mentalhealthawareness #selfcare #selflove #love #mentalhealthmatters #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #mentalillness #psychology #wellbeing #recovery #happy