I so appreciate hands free! I've been a subscriber and faithful practioner for a few years. After an accident at work and breaking my arm, I'm determined to be as active as I can be! Thank you!
Gentle twisting is ESSENTIAL to do! We twist everyday in life so we better practice it in yoga/exercise class! Be sure to go only to about 50% of your ability, never to an extreme place. That said: If you are at high risk for fractures (have had previous compression fractures) you should follow the guidance of your doctor or PT.
Hi Jennifer, if you have PF I recommend you do some great foot exercises to help it heal. I have a specific stretch I have done and recommend. You could have a ball (a yoga tune-up ball is great, but a tennis or lacross ball will work) near by and massage the bottom of your foot instead of heel bouncing during the session. If your goal is to substitute with an alternate impactful movement you'll need to experiment. Wearing sneakers you could try step ups. Good luck! ua-cam.com/video/KQZp7ujmZRg/v-deo.htmlsi=aPcKsRye8PCpcRE9
Thanks for the video!
Thanks for joining me!
I so appreciate hands free! I've been a subscriber and faithful practioner for a few years. After an accident at work and breaking my arm, I'm determined to be as active as I can be! Thank you!
Nice practice, just enough for the weekend! Thank you!
I love❤this practice! It is a perfect routine and length to start the day. Thank you Susannah!
I'm glad this session worked for you!
I love your videos. Easy to do. Thank you
Thanks! I'm happy they work for you!
Nice to see this new video!
Thanks!
Love it! A great way to begin or end the day. Thank you Susannah❣️💗🙏🏻
Glad you enjoyed this one Norma! Thanks always for your support!🥰
Thank you, Susannah, for this workout.
You are very welcome! Thanks for your support.
I need beginner yoga
ua-cam.com/video/LbxwcpI7fMw/v-deo.htmlsi=gWP6T1_JZxyyq0SX
Thank you Susannah🙏
Thanks for joining me!
Thanks for great class
You're very welcome!
great workout, thanks
I'm glad this session worked for you Nicole!
Love your videos….thank you.
Thanks for joining me Karen!
I didn’t think we were supposed to do any twisting of the spine.
Gentle twisting is ESSENTIAL to do! We twist everyday in life so we better practice it in yoga/exercise class! Be sure to go only to about 50% of your ability, never to an extreme place. That said: If you are at high risk for fractures (have had previous compression fractures) you should follow the guidance of your doctor or PT.
Hi what can I substitute for the heel lifts? I have plantar fasciitis and when I do that I pay for it later.
Hi Jennifer, if you have PF I recommend you do some great foot exercises to help it heal. I have a specific stretch I have done and recommend. You could have a ball (a yoga tune-up ball is great, but a tennis or lacross ball will work) near by and massage the bottom of your foot instead of heel bouncing during the session. If your goal is to substitute with an alternate impactful movement you'll need to experiment. Wearing sneakers you could try step ups. Good luck! ua-cam.com/video/KQZp7ujmZRg/v-deo.htmlsi=aPcKsRye8PCpcRE9
👍