The video you never thought I'd make! How to lose weight THE HEALTHY WAY // sustainable weight loss.
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- Опубліковано 15 чер 2024
- How to lose weight THE HEALTHY WAY // sustainable weight loss tips.
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Since I don't like to focus on weight loss during a healthy eating journey, you probably weren't expecting me to make this video, but I do think that it's better to have the right weight loss information in order to lose weight sustainably and healthily. So here are a nutritionist's best tips for healthy weight loss, hope you enjoy!
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★VIDEOS MENTIONED:
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Everything in this video is so accurate. I am an intuitive eater, and I think a big part of mindful eating is simply slowing down. People rush through a meal so fast that their bodies don't even have time to send the full signal. Slow down and enjoy the flavor of food. Chew it properly. You actually get more nutrients out of properly chewed fruits and vegetables. Use spices and herbs when cooking. They bring a whole new element to foods you only eat one way. I love adding dill to my poultry and fish. Eating intuitively allows you to communicate with your body, so you eat when you need to and stop when you are full. I do not avoid anything. I still eat whatever I want. But in moderation. I savor the taste and eat everything slower. Food should be enjoyable fuel for your body. Increasing exercise can be as simple as walking three times a week. It doesn't need to be every day. There are small things you can do throughout daily life that helps too. Like she said, take the stairs, park farther away, do your cleaning with music, and your house will be cleaned, and you burn a few more calories while doing it.
Advice to mothers - start your children off in the right way - habits learned young stay for a lifetime. Also , in the horrible, cold British winter, I find that it is easier to drink hot water than cold .
I'm glad you addressed this, because there are a lot of people who are always concerned about weight loss and they're going to do it one way or another. So now, they have a very practical and sustainable set of tips they can use to guide them. Thank you for sharing those and being authentic about how the weight loss journey really goes. ❤️
Thanks Jerusha, so glad you found this helpful!💜
I was thinking about loose weight but in a sustainable way (i did it 1 year ago, but too drastically, so I gained it back) ! Thank you for this video !
Yes, drastic weight loss never lasts 😥 Best of luck!
Your eyeliner looks very pretty on you 😊
Aww thanks!
very French Chanel meaning Coco would be so proud!
This was really great advice..
I think it is important to learn how to eat out healthy, going out to eat with friends is kind of very important & healthy eating doesn't have to stop just because your eating out!
One thing I do is try to scan the menu on line if you know where your going, if I'm eating lower carbs, I try to find lower carb options, like a steak with butter or with a bernaise, grilled fish,grilled chicken ect.. if going to a cafe I might order the eggs benedict ask for extra smoked salmon, halloumi & avocado (extra good fats keep you fuller for longer) ect.. when it comes I just don't eat the bread underneath it, but sometimes I splurge & if the bread is sour dough bread I will eat it, but only one slice if there are two slices!
Choose a entree & main or a main & dessert.
Pizza choose a healthy topping with good proteins, thin crust & get a salad... eat a couple of slices with the salad... no dressing on salad or ask if they have olive oil & lemon, skip garlic bread, or have one piece.
Choosing a yoghurt berry smoothie as a treat over a milk shake or thick shake ect...
Also a little trick my french nan taught me if you want a dessert like a mousse ect.. eat it in a small dish with a teaspoon & really enjoy it!
If cutting back on sugar & carbs... my go to is berries & cream :) I love this, you can even soak your berries, esp. strawberries in champagne (Low carb) or in balsamic with basil really super delicious (little more higher in sugar, but super healthy)
Champagne is my go to special drink, or one of those older cocktails not too heavy in spirits, they tend to have more liquors that are not too high in alcohols.
skip the bread, or if ordered by others & your tempted... just have a slice.
When a the movies, I actually splurge & just enjoy myself :) I love ice-cream so choctop is my go to special treat at the cinemas
Out for a latte ... get almond milk (it has a little sugar in it, no lactose & sweet enough without added sweetener's or sugars)
And lastly bottled water, either sparkling or spring is my best friend.
Ps: eating protein's & healthy fats first help to slow down digestion & keeps glucose spikes more steady & even
Ok, that is information inspired by "Glucose Goddess", who is just another fad diet person. Some of her information is valuable, but it mostly enforces a very eating disordered mindset for people to see food and their bodies. She exaggerates a lot of things/facts and denies things that we actually know to be true, like "cholesterol has no influence on heart disease". Any influencer who says something so opposite of the actual science is instantly discrediting themselves.
I totally agree with you, combining all your tips, together with daily sports will boost your gain. Thank you.
So glad you agree!
joyeux anniversaire lucie ! profites-en bien car tu ne mérites que le mieux 😊 merci mille fois pour les vidéos ! t’es très belle 😁
Merci beaucoup Justin!!💜
That really makes sense, merci 🕊
This is super helpful, but I'm wondering if you can make a video about changing your mindset and the psychology of changed behaviors. Let me explain...
I'm in my 40s and not overweight, but it is a struggle to stay where I am. It always has been a struggle. I grew up not hearing messages about mindful eating - that was not discussed when I was young (it was all diets and deprivation). I have since learned about intuitive eating and totally see the benefit. When I go on vacation, I eat very mindfully so that I don't come home five pounds heavier. It works - I know it does. But after I get home, I slip back into old behaviors - eating at certain times rather than when I'm hungry, not paying attention to when I'm full.
So my question is this - how do I change my mindset after so many years of certain behaviors? Why is it so hard to change when I KNOW what to do and how to do it?
Any advice would be much appreciated. Thanks, Lucie!
Great ideas. A friend of mine lost about 100 pounds in a year. He says the only way to lose weight is to throw away your TV. Lifestyle change.
Well that's radical 😂But I agree that you need to see it as a lifestyle change instead of a diet!
Thank you for your videos! I'm learning from you to have a healthy relationship with food 👏 after years and years and years of different diets.
I'm soo glad to hear that, wishing you all the best!!
Video suggestion: how to eat healthy while on vacation.
This is all such great advice. But my question is, what about someine who say has celiac and cannot eat gluten. The restriction mindset comes with that how can one move past that?
Hi Lucie! I love your videos they are very informative and the way you explain things makes it way easier to follow..and I really appreciate that you don't make things restrictive...My question is I have been looking into the mediterranean diet eventho it's not really a diet I feel but what do you think about it...would you recommend it? Would love a video about it!! 😊🥗🍷🥰
Thank you 🥰!! I don't see the Mediterranean diet as a diet because it isn't restrictive or based macro/calorie counting. I actually really recommend it! I talk a little about it in this video: ua-cam.com/video/v7Sb-WsT5HU/v-deo.html
Bonjour Lucie et joyeux anniversarie ❤️. I was wondering if there is a way that you can post a video on how to keep a balance healthy diet without worrying about going on the scale. Merci ma amie 😁
Merci 💜!! A lot of my videos talk about this subject, I think this one can really be helpful: ua-cam.com/video/o1suk3t6Y-Q/v-deo.html
Doing well lots of love from #Fitness_with_Mishty
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❤️❤️❤️❤️❤️❤️❤️
If you haven’t already done one, I’d love a video on gaining weight.
I have! Here it is: ua-cam.com/video/5D4ZK2gipO0/v-deo.html
On other people vlogs they say you can not loose weight on IE, and eat what you want. I believe you can by whatvyour saying. ❤
If my metabolism dropped from keeping the cals that helped me lose the weight, how do I fix that?
You need to eat more + more balanced in general, but maybe this video can help! ua-cam.com/video/41XGR_wszIk/v-deo.html
What's your opinion on the rule of not mixing fats and carbs together? Is that true or is it just a myth??
I don’t understand why you shouldn’t mix them. No food is just carbs or just fats (except of plain sugar and oils), so you will always have some fat and some carbs in your meals. I think those rules are just there to confuse us and make us more uncertain and anxious about nutrition….
@@dafinyan4075 it is very confusing I've been learning as much as I can about nutrition and I stumbled into the "Randall cycle" and "food combination rules" claim that mixing the two macros will cause weight gain and health problems, I looked into UA-camrs like Bart Kay but I don't understand anything he says, according to him you can eat as many calories as you want and not gain weight as long as you're not mixing the macros, calories in calories out doesn't matter according to him, I myself don't eat this way I do mix my carbs and my fats together it helps with my blood sugar balance but I have to admit I do have moments where I feel paranoid and anxious and wonder am I doing the right thing for my health? But this is the way we've been eating for many years, when I was a child I never heard anyone say "don't mix carbs with fats" it's definitely triggering even if I don't follow these rules it's still affects my orthorexia that I'm trying to heal from, that's why I'm looking for UA-camrs who have more of a realistic approach to nutrition I don't want to be so dogmatic and strict with myself anymore that only cost me health problems
Don't worry about it, it's not science-based, just a myth☺
@@Edukalebylucie 😄 I want it to be just a myth! Mixing carbs and fat is a delicious combination and I think it's healthy when you take a healthy carb and a healthy fat and put it together it becomes a healthy meal, I wonder how that myth started but I definitely want to let go of that fear 🙏🏻
Slowly is the sustainable way, focusing on whole foods 💯but sometimes a detox helps u kickstart ur journey and that really helped me😅
Disclaimer: I am very self-controlled and love all foods tho
I don't think detoxes are necessary but whatever works for you of course!! 😊
@@Edukalebylucie not necessary, but sometimes I need to do them to shift my mindset more then anything☺️
I am doing intuitive eating but to be honest I would like to loose my belly
p͓̽r͓̽o͓̽m͓̽o͓̽s͓̽m͓̽ ❤️
In the long run, diet pills are a no no.