40 Plus Pilates Basics - The Hedgehog

40 Plus Pilates Basics - The Hedgehog
Give me a minute - Melanie Walker's 40 plus Pilates and wellness channel. A step-by-step program for the not so young with all the benefits and problems you will encounter following these easy exercises.
Melanie gives you tips and advice on how not to cause yourself injury and persevere with your regime, showing that even in your busy schedule you can create a stronger core and healthier body by just doing a 1 minute workout daily.
Melanie covers core exercises, leg, back, arm, and hip exercises also talking about basic wellness and fitness both in body and mind.
In this video Melanie shows you how to use the big ball and how to do a hedgehog.