weekly vlog | 75 hard challenge : full week 1 routine 🌱 workouts, meal prep & reading
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- Опубліковано 10 гру 2024
- This week's vlog as I dive into the first week of the 75 Hard Challenge! 🌱 In this video, I share my daily routines, including intense workouts, meal prep, and my reading journey. It's a week filled with ups and downs, and I reflect on the mental and physical challenges that come with sticking to a disciplined lifestyle.
Watch as I navigate through the monotony of routines, share personal anecdotes, and discuss the importance of sleep and self-care. Whether you're considering taking on the 75 Hard Challenge or just looking for some motivation, I hope my journey inspires you to push through your own challenges!
📅 Date Published: August 12, 2024
⏰ Duration: 26:18
👤 Sub Count: 9,344
Don't forget to connect with me on social media!
📸 Instagram: [@k3ntorey]( / k3ntorey )
🎵 TikTok: [@kentorey]( / kentorey )
🎶 music by Cael Dadian - "Quiet Life of Desperation" - thmatc.co/?l=D...
🎶 music by totomi - chikubu island - thmatc.co/?l=8...
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It's giving short film! Love how you edited this. Very motivational, I need to get back disciplined. Also, Kevin is hilarious 😂
short film, exactly! & you can do it, you got it 💙
I’m so moved & inspired by this!! Your transformation is already insane compared to day 1!! #keepgoing 🙏🏽😍
currently on 75 hard myself. day 7 for me. definitely a challenge. this is when you channel in your disciplines like never before (at least for me!). keep going.
exactly 🤝🏽 keep going champ, you got it
Let’s Go!!! I hope you know how truly inspiring you are! 💙 !! Kevin too. Love you guys!!
i appreciate you 💙
You got this! Going to start today 🙌🏽
same to you!! 🫱🏽🫲🏼 keep me posted on how yours is going
We are creatures of habits. Nobody said it was going to be easy. My corners don’t look so bad 😅 but keep going 🌱
🔊
Bro you live in NY?
Nah, I’m from the south champ
@@Kentorey oh ok bet me too