Another relatable video with some good info and great tips. I need to work on that digital detox I believe. I think I might invest in the Hatch Clock as I have heard good things - do you have any thoughts on that one?
Hi there! i'm so glad! =) I know some people don't love sounds when they're sleeping but also if it does emit any bit of light at night (I think it does a natural light wake up in morning but not sure if there is a light anywhere emitted at night?) that could impact melatonin levels too. It really doesn't take much light to lower them. hope that helps!
Another relatable video with some good info and great tips. I need to work on that digital detox I believe. I think I might invest in the Hatch Clock as I have heard good things - do you have any thoughts on that one?
Hi there! i'm so glad! =) I know some people don't love sounds when they're sleeping but also if it does emit any bit of light at night (I think it does a natural light wake up in morning but not sure if there is a light anywhere emitted at night?) that could impact melatonin levels too. It really doesn't take much light to lower them. hope that helps!
Can you relate to “monkey brain”?
100% I fall victim to it a lot!!
totally get it! its quite common! @@jmcanada72