Solid 20.3 Improvement! - Cole Sager
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- Опубліковано 29 вер 2024
- I did NOT finish this workout in 2018. This workout used to be really intimidating, but I looked forward to it a LOT more than I did two years ago! 😝
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Great video. I can't handstand walk yet, but I think the message of thinking about analysing the work you're doing and thinking about the strategy is really strong - really interesting to hear about.
It's especially interesting when you consider at the games the mystery workout you didn't know what you had to do so it was also a question of mental agility and strategy deciding on the spot as you realise what the workout involves!
Your vids have been inspiring and very helpful. Keep up the good work!
I love how you always keep the positivity flowing dude. you are awesome. you need to come to the land down under haha.
Thank you! And we've actually been thinking about planning a trip over there!
Thanks Cole!! Went from 124 reps 18.4 to 141 reps 20.3!!!
Heck yeah! Great improvement, my man! 🙌
Great content Cole... Keep bringing it! Love your attitude and your consistent positive outlook. 👊🏽👊🏽
Really appreciate that, Rich! Thanks for the encouragement! Hope the Open is treating you well!
Awesome that you improve. This was my first time with this workout. I did it Scaled version. 1st attempt: 149 reps. Felt I could mostly finish it so I change up the strategy on my 2nd attempt and I finished at 8:53. Felt like a bear attack this workout. Super happy that I finished under the time cap. My goal for this Open is gaining experience with actually have a strategy and be smart while I fight to the end. 3 wod down, 2 more to go. Let's do this!!! P.s. still recovery my back from 20.3 haha
Love that Augusto! Way to crush it, my friend! Keep working hard!!
@@ColeSager thank you, man! Just found out what 20.4 is. Very excited about this. Just thinking how what strategy should be. I'll check out your tips and advice whenever you put it.
Inspiring Words! Thanx! Big hugs. - Congrats on your improvement. 👊
Appreciate that friend! Thank you!!! 🙌
Good Luck Cole! Love watching your journey.
There are no shortcuts to greatness. Great work cole keep it going.
Great words of wisdom right there!
Love watching ya’lls videos. So motivational to see you live a life sold out to God and crushing crossfit! I would LOVE to see some videos about genese’s workout routine/plus what she eats in a day. She is goals 👏🏼👏🏼👏🏼
Thanks Shayna! We really appreciate those kind & encouraging words!! ...and I think that is a great idea! We will toss that in the line up of ideas for a video soon! 🙌
Awesome just straight up awesome, well in
🙌🙌🙌 Thanks Simon!