Only 100 CALORIE Soup To Burn Fat Fast | Ragi Soup Recipe For Weight Loss | Bowl To Soul
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- Опубліковано 28 вер 2024
- In this video you will learn how how to make the best 100 calorie ragi soup. This ragi soup recipe is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs. I highly recommend this soup for both health benefits and its taste. So do try our recipe and let us know your feedback !!
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bowl2sou
bowl 2 soul
bowl to soul
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Ingredients : (Serves 2)
Oil - 1 Tsp
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 2 Tbsp
Water
Boil Until Thick
Spring Onion Greens
#shortsindia #shortsfood #healthysoup #weightlosssoup #indiansoup #souprecipe #bowl2soul
Ingredients : (2 Serving - Approx 100 Cals - Each Serving)
Oil - 1 Teaspoon
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1 Small
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 15 Grams
Water
Boil Until Thick
Spring Onion Greens - For Garnish
K thnx
❤
We can add eggs in it too???
@@faizafajo6597 yes u can
Protein ?
Ragi flour instead of corn starch.. great idea .. thank you for that
.
Made this tonight & with the right amount of lime juice n pepper it's so heart warming 😋😋 thanks for the recipe.
Wow thats amazing to know 😀
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Can ragi floor be used for chicken soup??
Love this idea of using ragi flour as a thickening agent. I’m definitely going to try it.
Hope you enjoy
@@Bowl2Soul Nice but ... how this soup will burn 100 calories ?
@@sahilorchi9641 This soup will not burn 100 calories. One serving of this soup has 100 calories. Pls check pinned comment if u need details
Raagi ata kis ko kehte hen
@@sairaakbar9550 English mein isko finger millet kahte hain
Wow thanks
Kindly make more videos on weight loss recipes
So glad to know u liked it ♥️ I have another healthy soup recipe with people are enjoying . Here is the recipe - ua-cam.com/users/shortsCrCsdL8V9i0?feature=share
Using ragi as alternative to corn starch is a wonderful idea
Great recipe ❤️❤️
Thanks a lot
One of my all time favourites
Mine too
I made ragi soup again last night but also mixed with a millet mix powder. That is also very tasty and both these are my substitutes for sweet corn veg / chicken soups. No corn flour needed
Nice Variation
This is cool awesome will try with ragi flour and lemon.
We generally use corn flour
I got good reviews , people have made it and enjoyed. Hope u enjoy too
Chopping all the veggies are the real pain more than my weight loss exercise 😅
You can use a chopper 😀
Hi I really like to appreciate you for responding to all the comments and also thank you for such an healthy recipe❤
You are so kind! & because of people like you content creators like me get motivated each day. Thank you 🙏🏻
I will cook this recipe tomorrow night😊❤❤❤❤❤
Thanks ❤
Thanks for recipe we are trying to make it it's a too difficult recipe
Full recipe in pinned in comments
Very healthy thanks
Welcome
I do with ragi and jowar as thickening agent 🎉🎉
thats nice
Tofu or peneer grated will take care of the protein part
Yes can be added
you got one subscriber💕
Thanks for subscribing
Sham k leye best h 👍
😊
बहुत- बहुत ही सुन्दर जी 🙏🙏🙏
Thank u ji
Truly looks fines. Bet it's good for tongue and tummy.
Pls try and let me know your feedback
Which time to best for try this...
Breakfast or lunch or dinner or anytime
Any time
It looks delicious i will love to try this recipe
Hope you enjoy
Im going to try it nice 👍
Please leave a feedback ☺️
Try it without onion,it taste awesome
Just wow. Thank you 😊
You are welcome 🤗
It's so yammy and it's my favourite dish
Thanks for liking
I was thinking about using ragi in soup and here's the video🫠
☺️
in a non stick pan, you can m ake it even lower in calories by omitting oil, use less salt
Can someone give an update on if this works, I’m trying it for a week starting today, I will get back to you’ll with the results today 3/7/24 I’m currently 219..
Awesome ❤❤❤❤❤❤
Thank you! Cheers!
Love this soup just try kiya superb recipe by you❤
Thanks a lot 😊
Mein ragi flour ki jagh suji mila deti hu uska taste bhi kafi axha lagta hai
Maine kabhi try nahi kiya hai, bataiyega kaisa bana sooji milane ke baad
@@Bowl2Soul bahut acha lagta h after suji milane k baad aap bhi try kijiye ga
Excellent thanksxalot
Most Welcome 🤗
❤❤❤❤ lovly
Thank You
Yummy ❤
Thank u ☺️
An do this with jowar instead of ragi?
Thanks for idea
I hope its as tasty as it looks definitely going to try 😊
I really like this one and make it regularly. Hope u enjoy too
This look so yum😋
So good!
Creative 😊
Thanks
Substitute of corn and bean??
Any veggie of choice which u like in soup
Dhanayawaad universe 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Raagi floor ke jagh maida daal skte hai kuki abhi Ghar mai hai nhi raggi floor plz btaiye
Maida will be unhealthy
superb .
Thanks a lot
Yummy I'm definitely going to make a batch of this soup 🍲
Hope you enjoy
Amazing.......recipie ...❤....
Thanks
Nice ❤❤❤
Many many thanks
Good with our corn starch
Hey ragi not only thickens but also enhances the flavor.
Thanks a lot ❤❤❤❤
welcome
Can i replace ragi with oats??
Yummiest
Can we add... Corn flour ???do it makes weight losss
Honestly never tried with cornflour.
Weight loss is by eating less food. Not type of food. Does not matter you use cornflour or ragi flour.
❤❤❤
😍
Ragi flour na ho to kya use kr sakte h plz reply
Finger millet in english
👌
thank u
Can i substitute ragi flour with wheat flour?
I have never tried with wheat flour dear so I don't want to give u wrong info
❤
😇
Sorry💔
Wht can we use instead of ragi??? Maida or riceflour?? Can u plz tell meh
You can use bajra or powdered oats. I think maida or riceflour wont taste good.
@Bowl2Soul what is ragi flour in English? I only have corn flour, rice flour, slef raising flour and atta at home. I want to know what this flour is called. X
Instead of meals , taking this 5-7 times a day would make 1000+ calories deficit , after 8 days 1 kg loss
Will this help in weight loss
How should i take this ?
Excellent
Ragi flour k alaba Or kuch try kr sakte h kya
Ma’am can i use rice flour to thicken soups?
I never used rice flour dear but I think it won't taste that good
Is it suitable for diabetics?
Corn flour dalenge to chalenga kya
chalega but taste alag hoga
I wonder about the blue light coming out from the black pepper thing.
Thats the pepper grinder light
@@Bowl2Soul oh thanks. That was cool
I thought it was a UFO ready to abduct the soup! 😂
If i drink regularly is it helps to loss weight?
Skip the oil and it will be more effective and healthy ✊🏽
You can skip the oil
Side music waooo
😊
Can we use oats powder instead of ragi powder?
Yes u can
Wow super Tasty ❤
Yah pet bharkar kha sakte hai denar me . wait losske liye? 👌👌👌🙏
Han kha sakte hain
@@Bowl2Soul Thank you so much
Ma’am which oats can be used for thickening the soup?
You can use instant oats or make powder of rolled oats. Any brand is fine dear
How long do you need to boil so that Ragi flour is completely cooked?
Around 4-5 mins on medium flame is good enough. Also u can adjust the consistency as per your liking
I'll definitely try this. Thank you!@@Bowl2Soul
@@SG-xb7de Hope u enjoy 😊& wish u happy holidays 🎊
To you too!
❤ miss u.k. 😊 🎉 beautiful well wisher family.
Thank u ☺️
Iss se sach me waight loss hoga ...kya ne iss ko dinn me do baar le sakti hu
Weight loss hoga but din bhar mein kya kha rahe hain uspe bhi depend karega na
Is it possible to store this soup for entire week by making it in batch?
Should be good for upto 3 days in refrigerator.
Is this for breakfast or dinner
You can have whenever u want
What is the carb content of these soup dear?
But then what would be the taste like? Aren't you adding any masalas here?
Ragi flour idea😂😅 super
Thank you so much 🙂
Weight gain ke liye kuch bataye plzzz😢 im 24 yr old my weight is 35😢😢
Didi blue torch nai hai white chalega kya?😂😂😂😂
hahaha bina torch ke bhi chalega
Raagi alternate please?
you can use powdered oats
👍
Thank u for liking the recipe ☺️
Its good but not for weight loss as corn and ragi is high carb food
Yummy
I didn't have ragi I used aata it tastes okk
With aata it won't be that good.
Weight gain soup etc anything?
Ragi powder na ho to
Why one year spoon oil??
Without ragi flour what can I use!???
You can use powdered oats in place of ragi flour.
it didn't thicken when I used ragi
Use more ragi.
torch kyo jalya
Torch kahan jalaya ? wo to black pepper grinder tha 🫣
What's the rogi flower??
Ragi is a kind of millet like jowar and bajra
Its around 400calories
Please check pinned comment for details. Each serving is around 100 calories
@@Bowl2Soul okay done.180grams protine low calories dite plan kodunga plz
Very nice
Thanks
What is ragi flour?
Ragi is a kind of millet like jowar and bajra
What is ragi?
It is finger millet
Ragi ka atta is ka koi ar name jo hum Pakistani ko samjh ae plz rpl krna mjh
Isko english mein finger millet bolte hain, agar apko ye na mile to iske jagah pe oats ka atta ya oats ka maheen powder bana ke istemal karein
Wow supr
Thanks dear
Meanwhile 1tbsp oil calories 120 👀
pls don't get confused between tbsp and tsp they are two different sizes