FULL WEEK OF CLEANING l CLEANING ROUTINE l ADHD CLEANING ROUTINE l JULY DEEP CLEANING

Hello friends, welcome to my channel. If you are new here, Hi my name is Yesy and I help people find ways to manage their homes while healing from depression, anxiety or ADHD. I myself have been healing from PPD for the lat 7 years and PPA ( post partum depression and anxiety) for the last 6 years.
I was recently diagnosed with ADHD and that was an additional layer to everything that I was already dealing with. I show you how you can use a simple schedule and on this video I showcase just how I do it at home for myself.
I do not clean my home daily from top to bottom, instead I break down my home into zones and clean different areas each day.
Monday- Kitchen
Tuesday - Bathrooms
Wednesday - Living areas
Thursday - Bedrooms
Friday is laundry day for a family of 4 and anything that might be misc.
I do my best to remidn myself of my threshold and make sure to keep my mental state in mind when cleaning. I hope that my videos help you out and if you feel like you are ready to start make sure to grab my free kit
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