These work so well ive been doing them these past few days and noticed im not in pain when i get up to walk. It comes back and i just take a moment to stretch and im good to go
@@B.Budgets I bought a of Hokas shoes and Oofos Sandles. The sandals are recommended by my foot doctor. The shoes are recommended by a coworker. They cost $160 a pair but totally worth it I literally just bought my brother a pair
I have Haglund Deformity with Bursitis, insertional tendinitis and doing these exercises with shockwave therapy from my physio...it has helped a lot but still get some pain after 7 months.
I did 5 Shockwave treatments hoping for relief, but didn't feel it was doing much, unfortunately, and didn't want to continue to pay $200 a visit. I am glad you got some relief. I am going to start putting castor oil on my foot nightly for inflammation.
Shockwave therapy works situationally. For long-term but slower outcomes have you tried exercise? A short-term bandaid solution, having some orthotics have helped some of my patients before.
My favorite one is pretty much the single leg calf raise you showed here but on a stair or something so that you can get the entire range of motion. It strengthens the ankle, but you can also hurt your ankle if your tolerance for that is low, which is why I'd start with both legs first.
The muscles on the top of your foot are cramped. Push your toes down towards your heel and feel the stretch on the top of your foot. Keep the top muscles stretched out daily and the tendon on the bottom of your foot can heal. Calf raises don’t relieve the tension on the bottom of your foot.
@@digitalphysio A tendon is a cord of tissue, plantar fascia is a band of tissue. Does this matter? I don’t think you’ve ever experienced this. If you have plantar fasciitis, there is a very good chance you got it from exercising your foot. Making it stronger. It hurts the most when you rest your foot, then try to put pressure on it. The morning is the worst. Simply limping and eventually walking around will help loosen it up and relieve pain until you rest it again. So yes, these exercises will give you temporary relief. If you want this to heal, keep the muscles on the top of your foot stretched out. If you do this, you will notice a difference immediately and the first morning. The “band of tissue” will heal in place. It’s hurting because it’s in a constant state of overstretch. If you have plantar fasciitis, everything I just wrote probably rings true. Give it a shot, it’s easier than these exercises, and you won’t be disappointed.
If you have plantar fasciitis, do the exercises on this video before bed. Wake up and stand on your feet. The next day stretch the muscles on the top of your foot before bed. Wake up and stand on your feet. You’re welcome
Doing the calf raises on a step helps as well. I let the back of my foot hang off of the step and lift. It helps. The night splint boot from Amazon helps too. It stretches it out.
So I was told I have this and have flat feet . What new balance do yall recommend for flat feet I got the 840 ne balance thinking it would help I'm on day 4 still sore as he'll
Hard for me to tell exactly but new shoes take days/weeks to break in before your foot gets used it. Keep persisting and see if your foot begins to settle!
I have a pain from back of my knee till my heel. My heel pains a lot if i stand for little long or walk much. I have 2 disc bulge and sometimes I get sciatica pain also. Not sure I have plantar facitis or is it just sciatica
Sorry to hear seasonalfruit1673, it's hard for me to tell exactly what's going on. However, sometimes plantar fasciitis symptoms are similar to sciatica. I would definitely visit a local healthcare professional to get an assessment.
@@digitalphysio None of the exercises I had at the physio clinic last year worked either. I suspect the root of the problem is somewhere around the lower back
@@digitalphysio Very little and very occasionally but according to an MRI there seems to be something awry there and I've watched this video from this physiotherapist who has 20 years of experience who claims plantar fasciitis is linked to the sciatic nerve
See a health professional to make sure you have the right diagnosis. Making the feet stronger, maybe insoles in the short term and reducing walking will fix the problem. It takes time though.
![Retrocalcaneal Heel Bursitis [Pain in the back of the Heel TREATMENT!]](/img/n.gif)
These work so well ive been doing them these past few days and noticed im not in pain when i get up to walk. It comes back and i just take a moment to stretch and im good to go
Fantastic to hear! Love hearing people being proactive about their health. Need more people like you B. Budgets!
I TOO AM FEELING GOOD AFTER TRYING THESE EXERCISES FOR HEEL PAIN RELIEF. THANKS.
That's good to hear! Been dealing with this crap for months now
@@david-patton yea its no joke i stop having pain when i walk but it still comes and goes
@@B.Budgets I bought a of Hokas shoes and Oofos Sandles. The sandals are recommended by my foot doctor. The shoes are recommended by a coworker. They cost $160 a pair but totally worth it I literally just bought my brother a pair
Looks great job
I have Haglund Deformity with Bursitis, insertional tendinitis and doing these exercises with shockwave therapy from my physio...it has helped a lot but still get some pain after 7 months.
I did 5 Shockwave treatments hoping for relief, but didn't feel it was doing much, unfortunately, and didn't want to continue to pay $200 a visit. I am glad you got some relief. I am going to start putting castor oil on my foot nightly for inflammation.
Shockwave therapy works situationally. For long-term but slower outcomes have you tried exercise? A short-term bandaid solution, having some orthotics have helped some of my patients before.
Merhaba, hint yağının ne gibi bir etkisi var?@@lysareneep.8028
Oh wow that works. I felt less sore in my heel after doing three sets.
Same here
I had been dealing with plantar fasciitis on and off for long time now..its not going away
What have you tried to fix it?
@@digitalphysio stretching
This is tried and tested. U must believe it and practice for few days. Do it at least 3 times a day . 10 sets each. I had unbelievable recovery.
anyone else notice the spider above his head?
Thank youuuuu so much!!!! It works like a magic!!! I was in pain the whole day and thanks God i found this.
Nothing works for this heel pain
My favorite one is pretty much the single leg calf raise you showed here but on a stair or something so that you can get the entire range of motion. It strengthens the ankle, but you can also hurt your ankle if your tolerance for that is low, which is why I'd start with both legs first.
@@oni5230 Great progression!
You should read for audiobooks.
The muscles on the top of your foot are cramped. Push your toes down towards your heel and feel the stretch on the top of your foot. Keep the top muscles stretched out daily and the tendon on the bottom of your foot can heal.
Calf raises don’t relieve the tension on the bottom of your foot.
That's the point, you need to strengthen the muscles too.... stretching helps in the short term. The plantar fascia isn't a tendon either.
@@digitalphysio A tendon is a cord of tissue, plantar fascia is a band of tissue. Does this matter? I don’t think you’ve ever experienced this.
If you have plantar fasciitis, there is a very good chance you got it from exercising your foot. Making it stronger. It hurts the most when you rest your foot, then try to put pressure on it. The morning is the worst. Simply limping and eventually walking around will help loosen it up and relieve pain until you rest it again. So yes, these exercises will give you temporary relief.
If you want this to heal, keep the muscles on the top of your foot stretched out. If you do this, you will notice a difference immediately and the first morning. The “band of tissue” will heal in place. It’s hurting because it’s in a constant state of overstretch. If you have plantar fasciitis, everything I just wrote probably rings true. Give it a shot, it’s easier than these exercises, and you won’t be disappointed.
If you have plantar fasciitis, do the exercises on this video before bed. Wake up and stand on your feet.
The next day stretch the muscles on the top of your foot before bed. Wake up and stand on your feet.
You’re welcome
@mikepgh6529 For some people this might be the case. Some people experience chronic issues and need much more support.
Doing the calf raises on a step helps as well. I let the back of my foot hang off of the step and lift. It helps. The night splint boot from Amazon helps too. It stretches it out.
Great to hear that you're progressing!
There is more pain when i lift my toe up
Why such loud music I can barely hear you
Just roll a tennis ball under your foot, even sitting down it works. .
Great short term pain relief tool. I wouldn't say a long term solution though!
It hurts to do the calf raises in my heel area. I’m afraid of doing damage
Try limiting how far up you come!
I got the same problem and it is very painful 😢😢😢
@@lynetteveronicavandermesch3283 See if you can give these a go! Wishing you the best
Thank u
Very use ful tips 🙏🌺
Udh sebulan aku sakit tumit, dg gerakan ini simple tp ampuh, aku sembuh, terimakasih👍
So I was told I have this and have flat feet . What new balance do yall recommend for flat feet I got the 840 ne balance thinking it would help I'm on day 4 still sore as he'll
Hard for me to tell exactly but new shoes take days/weeks to break in before your foot gets used it. Keep persisting and see if your foot begins to settle!
❤❤❤❤love your video
Thank you
I hope it’s going to work for me.
I am an lot of pain
You’re the best.
Thank you so much. Wishing you all the best- feel free to let me know how you're going!
Hey does it work on piezogenic papules my feet hurt
@TheRealSauceyJ Unlikely to improve your papules directly. Have you seen a podiatrist or foot specialist?
🙏❤️🙏
Difficult to hear with loud music in the background 👎
Noted for next time, thanks for the advice :)
It's ur phone I hear perfect
Wrong way of stretching!
@Sangano_Igor These are not static stretches - these are end range eccentrics which can act like a dynamic stretch
Thank you so much ! I'm ok now before it's very pain!
Immediate relief after my long run this morning. Thank you very much for the stretches
@kitsqui5829 fantastic to hear! Keep it up:)
@@digitalphysio ❤️
In severe pain right now. I will do these in the morning
Good luck Mohsiin! I've also got a longer form video which might help ua-cam.com/video/RQ4QacE64cI/v-deo.html
@@digitalphysioThankyou! I’ve been working out recently so it seems to have eased a little. Hopefully it can stay that way :(
@Mohsiin Good luck mate! Continue with the routine that's working for you. It's a condition that can come back if do too much
@@digitalphysioThankyou! Yeah I think that’s happened to me before :/ I just have to be consistent with it
Joci @@digitalphysio
The second one helps more
Glad that it helps! Keep me in the loop about how you're going
I feel pain only wen I sit in on heel longer than 5 sec I'll feel that sharp pain on left
thank you sir❤
Magnesium deficiency.
Magnesium can help with cramps, particularly in the calves. Not too much strong evidence showing effectiveness for tendinitis
What do you do if the fascia is torn from the Calcaneus bone?
Best to seek support from your physio before considering these
thank you
Thank you ❤🎉
You’re welcome 😊
Que deus te pessoa
I have a pain from back of my knee till my heel. My heel pains a lot if i stand for little long or walk much. I have 2 disc bulge and sometimes I get sciatica pain also. Not sure I have plantar facitis or is it just sciatica
Sorry to hear seasonalfruit1673, it's hard for me to tell exactly what's going on. However, sometimes plantar fasciitis symptoms are similar to sciatica. I would definitely visit a local healthcare professional to get an assessment.
Jesus name heal u
I can’t believe Colin said they’ve told the athletes the events ASAP with a straight face! His voice’s inflection 😂, even it knew he was full of it
I have no idea what you're referring to...
Aww. This hurts me more.
Unfortunately not all people react the same to these exercises. Best to seek a medical opinion like your physio or doctor first.
That hasn't worked for me one bit, sadly
What else have you tried? I'll be releasing a longer video about plantar fasciitis in the next couple of days. Please stay tuned!
@@digitalphysio None of the exercises I had at the physio clinic last year worked either. I suspect the root of the problem is somewhere around the lower back
@@rodrigsantsil do you have low back pain?
@@digitalphysio Very little and very occasionally but according to an MRI there seems to be something awry there and I've watched this video from this physiotherapist who has 20 years of experience who claims plantar fasciitis is linked to the sciatic nerve
@rodrigsantsil Sometimes but not always. Feel free to keep me updated about your progress!
How can I fix this problem permanent
See a health professional to make sure you have the right diagnosis. Making the feet stronger, maybe insoles in the short term and reducing walking will fix the problem. It takes time though.
thnks yuo for shring doc
Thank you
Thanks mate!
❤
Ghutne me grees nahi hai
I’ve had pain since early 2023.
The towel calf stretch brought immediate relief, I’m shocked and happy 🥲
Great to hear Esther! Consistency is key 🔑