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Can you do backflip and do you do bridge exercises for strengthening neck?
At what age did you start martial arts first time? can I learn wrestling techniques such as suplex,takedowns at 19-20 in MMA training ?
Is it possible learn flips and bridge as an adult?
Can you do backflip and do you do bridge exercises for strengthening neck?
At what age did you start martial arts first time? can I learn wrestling techniques such as suplex,takedowns at 19-20 in MMA training ?
Is it possible learn flips and bridge as an adult?