Yes!!! I learned it with no dance or gymnastics experience ofc i did have a flexible back but id say if u can do a back walkover u should be able to do this wo mats or training, i hope this helps you gottt thisss😁
@@monjoeucliffe4249 id say it definitely helps but its not 100% a requirement, if ur able to do a bridge u should be capable of this skill for the most part.
Not a requirement but valdez is definitely about mental block! If you overthink, chances are you won’t land it. I would suggest having an instructor there when you first start because you can seriously hurt yourself
To achieve excellence, it is essential to practice diligently every day. this means dedicating yourself to perfecting each specific skill. depending on your skill level, you will be able to identify which moves are best for you.
Beautiful. Straight lines and perfection. 🙌👏👏👏👏
She makes it look wayyyy too easy
Brooo I miss being able to do that : ( in middle school I learned it from a UA-cam video but never knew the name of it until now
I hope you can do it now!
Super
thank❤
1st step: dont be fat
Just a joke...xD
step one be flexible.
0:04
Is it safe to do that even if I'm a beginner ?
Yes!!! I learned it with no dance or gymnastics experience ofc i did have a flexible back but id say if u can do a back walkover u should be able to do this wo mats or training, i hope this helps you gottt thisss😁
@@ally791 do you have to be flexible to do it?
@@monjoeucliffe4249 id say it definitely helps but its not 100% a requirement, if ur able to do a bridge u should be capable of this skill for the most part.
Not a requirement but valdez is definitely about mental block! If you overthink, chances are you won’t land it. I would suggest having an instructor there when you first start because you can seriously hurt yourself
To achieve excellence, it is essential to practice diligently every day. this means dedicating yourself to perfecting each specific skill. depending on your skill level, you will be able to identify which moves are best for you.
♥️
WOW
Wow
🅦🅞🅦 .🅐🅜🅐🅩🅘🅝🅖
Mh, maybe I could start with a squat? Probably later.
How so flexible but in your 20's
Consistently stretching
I can do it but never practise it i will try it now
@@kittykittu7241 you did it?🤔
@@kittykittu7241 you're probably very young that's why
nono leave , this is not the right site for me right now
Not understand
I hope you can do it now!