How to prepare artichoke tea and eat artichokes / การกินอาติโช๊ค ทำง่าย อร่อย

Artichoke is SUPERFOOD!
Preparation Time: Boil artichokes for 1 - 1.5 hours
Artichoke health benefits:
- High level of antioxidant, vitamins, and minerals.
- Lower cholesterol & body fat
- Liver health
- Detox toxins
- Improve good health and skin
more and more.....
#artichoke #คนไทยในต่างแดน #lalalife