"KAJU" Khane Ka "SAHI" Tarika - Are Cashews Good For You? Urdu/Hindi - Dr. Ibrahim

Cashews contain a lot of fiber, protein, and good fats. They also contain a variety of vitamins, minerals, and beneficial plant compounds that protect your health. Cashews, like nuts, may help with weight loss, blood sugar regulation, and heart health (kaju khane ke fayde).
We discussed 5 beautifying benefits of cashew nuts on your body in today's video, including healthy weight gain, smoother skin, and stronger bones (kaju ke fayde).
Cashews are generally considered to be a healthy addition to most people's diets. Remember that roasted or salted cashews may have a lot of added oils or salt (kaju ke nuksan). As a result, choosing unsalted dry-roasted or "raw" (unroasted) varieties may be preferable.
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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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