Mentale Aspekten in Apnoe

Mor videos (in German with English subtitels):
🎥 Freediving Basics Playlist: • Freediving Basics
📏 Expand Your Ribcage: • Brustkorb vergrößern
🧘‍♂️ Progressive Muscle Relaxation: • Progressive Muskelents...
🏋️‍♀️ Top 5 Exercises Before Freediving: • Top 5 Übungen vor dem ...
📚 Book Recommendations (German and English):
🏊‍♂️ Umberto Pelizzari, SPECIFIC TRAINING FOR FREEDIVING: amzn.to/3WF8QWd
🧠 Max Gotzler, Der tägliche Biohacker: amzn.to/4gwsZX7
🌊 Nik Lindner, Apnoe: Techniken, Geheimnisse und Lifestyle: amzn.to/4fGn5mo
📖 Dagmar Andres-Brümmer, Apnoetauchen: Grundlagen - Trainingstipps - Praxis: amzn.to/4diMgtB
🌀 Jan Becker, Die Kunst der Selbsthypnose: amzn.to/4dj6ROA
✍️ Anna von Boetticher, In die Tiefe: amzn.to/4chPYm9
Some links are affiliate link 😬
Web:
freediving-und...
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Instagram:
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Music by:
Introduction by Jesse Spillane: freemusicarchi...
00:09 Einführung (Introduction)
01:07 Über mich (About Me)
01:36 Ausgangssituation (Starting Situation)
03:23 Phasen des Apnoe-Tauchganges (Phases of a Freediving Dive)
04:11 Verlängerung der Easy-Going Phase (Extending the Easy-Going Phase)
07:06 Verlängerung der Struggle Phase (Extending the Struggle Phase)
07:21 Mentale Techniken (Mental Techniques)
14:15 Quelle (Source)
14:37 Ende (Conclusion)