This teaching works. I've been practicing this way of eating since I was 13 and now I'am 34, happily married, with 4 children and when I go to my oldest sons junior high school they have repeatedly mistaken me for a student. My weight is between 125 and 130lb, my skin is clear and I'am trying to master 1 meal every other day now :). All Praises Due to Allah
+Iman Dalton i just purchased how to eat to live.. I want to share this with my children. I know my daughter will be on board.. She's ready to give up meat and she's 11..
AlastorDarkAngel Dr Sebi has a website and it gives you a list of cell foods that are appropriate for proper eating. Just Google it and also go to Dr Sebi on Facebook.
Ameree Valdez , when weaning off off 3 meals plus snacks I would suggest for your 12 year old to replace all snacks plus breakfast and lunches with fruits and veggies. Have your starches at dinner time with more veggies and no fruit. Example - breakfast could be a fruit smoothie or fruit salad. The natural sugar from the fruit will give you a boost. If your child is use to a heartier breakfast oatmeal with fruit, avocado sprouted wheat toast, if you're not trying to be vegan, a vegetarian omelet is good. The food just needs to be real and not processed. For your child, pack a healthy school lunch. I usually do some water in a stainless steel water bottle, crackers with almond butter or a vegetarian sandwich with some baked chips and a homemade cookie or dessert. For yourself, eat a vegetable salad for lunch no liquid lunch. And if you have to snack stick to fresh fruits. Dinner time can include your starches with veggies, if you eat meat, don't mix your starches with it, it's bad for digestion. I eat navy beans, black beans, lentils, eggs, or chickpeas for my protein. When your child reaches 16 you can wean their meals down like an adult, but I wouldn't stress it now. For yourself after about a week and a half to two, wean your smoothie down to an herbal tea, and your salad down to small fruit salad or a piece of fresh fruit. Keep water flowing throughout the day, but don't drink it while you eat. Drink it an hour before or after you eat. Drinking while eating dilutes your digestive fluid and is terrible for digestion. You will release a lot of toxins eating this way. Just give yourself at least 30 days to adjust. Eventually, your stomach will shrink and won't require nearly as much to get full. Replace your tea with water or drink it without any sugar or honey, replace all your fresh fruit lunch with tea with honey, and replace your snacks with water or sugarless tea. Your stomach only produces enough digestive fluid to break down 1 meal every 24 hours. That is why eating 1 meal a day is so good. I've almost mastered eating 1 meal every 48 hours and I feel amazing and my menstrual cycles, my skin, and my energy is fantastic. You can do this we need to pass down healthy legacies to our children and be strong in these times :)
I was an Over the Road trucker several years away 3 to 4 weeks from home.....I began to eat one large meal a day outta convenience for travel....upon returning home my mother was amazed at my appearance....I shined
I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!
I accept the challenge minister. I love the wisdom and knowledge this brother brings. I want to live a life that will make a difference. All praises to Allah for the minister!
How can people not follow and listen to his teachings look at him he looks like he's in his early twenties he is living proof that the teachings is correct and not false, for all of the non-believers you can go in another Direction and be on your own with that one good luck✌
I love this lesson because it's righteous the dietary laws have helped me in my life tremendously I have had little to no need of a physician & they've never been able to really help me anyway the creator will never be wrong the master at the keys to longevity of life !
The best foods are fruits and vegetables: no kale(eat some spinach) eat turnip root but not the salad: eat rudabaker as much garlic and onion as you desire. No sweet potatoes ( my goodness) hard on digestive system long grain brown rice: fried foods is death: (clogging arteries) line the veins causing the heart to pump harder (over worked heart) this is scary: no belly buster beans (lima beans) only eat the small navy beans (stock your house with navy beans couple hundred pounds)
Ask Aligna Tnx..cooked Navy Beans over weekend..in UK. First time, we call em haricot beans in UK.... Did Caribbean way,with bay leaf n spices. Felt full n good...and I must eat Navy Beans at least 4 times a week.
Also the kale is much better than the spinach guys. Spinach is a hybrid and breaks down to starch and mucus inside the body due to the fact that its molecular structure is incomplete. Garlic is acid and will destroy cells. It ranks I think 2.0 on the Ph scale guys use ginger in replacement of garlic. Use lettuces and kale instead of spinach.
@@j.l1007 i agree accept red onions is the better replacement for garlic because they are closer related i believe accept red onions are meant to be electrical
Pushing 60? Wow, he doesn’t look like he’s over 35🤷🏾♀️ That healthy lifestyle of eating really does work and keep you healthy, live longer and keep your youthfulness for years!!🙏🏾👍🏾👍🏾
The reality is , black people eat too much, not only eat too much, but don’t the proper foods. Minister Farrakhan is teaching the truth. We need to take heed to what he is saying. I also deviated, that was the wrong thing. Never again will I deviate again.
Absolutely 😊✊🏾now you can see Minister Farrakhan has always been concerned about the health of black People! I always love the two! Dr. Sebi after he learned from Elijah Muhammad, hipped me to the term "Alkaline"....RIP Dr Sebi
Peace, Sistren.... I hope your journey has gone well... the Buddha recommended one-meal a day over 2500+ years ago, and monks and those around the Buddhist culture have been doing this for centuries, well before any-Muhammad or Dr. Sebi. I've been listening to thee honorable minister for nearly 40 years and continue to respect all of the teachings, but must point out that Sebi or any Muhammad isn't the source of this wise-teaching. We now are only more technically-aware of what is what now, in our more scientific age. May you attain and maintain your goals. May you have peace.
38:09 Eating good food according to the law of life is not enough. You can't eat good food physically and eat poor food spiritually. This(points to head) gotta be in harmony with this(points to belly), so if u gonna put food food in your stomach u gotta put good wisdom in your head AND THEN brotha u dont just eat to stay pretty; u eat to live! Well what do u mean live? How to eat to live. What is live what does that mean? Eat to live; live means live, live means live , to stay around, to extend your days.? It means a lot more than that. How to eat to gain the physical strength to live. "To live" Means to act in accord with moving principals, to act in accord with with principles that come out of the law of life which is love, a carnal mind scripture says is death, but a spiritual mind the fruit of it is peace, when u dont have peace an contentment of mind even the good food that u put into your system is disturbed by a mind that is rebelling against doing the right thing. Do u follow me? So the thing that has to go hand in hand with good eating is good acting so when u act right and eat right u have peace and contentment of mind so the things that upset the wicked don't upset the righteous so u can extend an extend an extend and extend your days.
Michelle Burns even though you commented a year ago. I care about you and I am of African descent. Much love to you just as I have the same wonderful love for my people. You are appreciated with in my thoughts for you and others who are like you.
Michelle Burns go away gentile no one cares! N y u even here? To spy on the black man and his message to his people. Ur so thirsty for black knowledge that u r weak.
@@indigenoushappenings949 lool you didn't leave a message like this for the black people who commented. You love White people so much and want their approval and like it so much. Gtfoh
i came across ty's conscious kitchen recipe books which helped me make very good but healthy recipes in march 2020 and in april i acquired all the necessary tools and ingredients to make it happen, and in may i began preparing the recipes, a little bit of exercise, and eating one meal a day, and from may to july i went from 285 to the mid to 250s and in september i started eating once every other day and here it is mid october i'm in the 220s and still dropping weight i definitely became a believer of one meal a day and every other day, not only that but farrakhan is blessed to still be here as living proof of that
This message has had a great impact in my life . I know he's called Rev. I call him Apostle, an amazing and outstanding word from an open heaven. such a powerful message. all of his (messages that is are)I love this Man of God. God has sent you with all due respect. Stopped by to say Thank you.
Eating 3 meals A-day is make is making you sicker one mile A-day is 1 middle of the day is better just like he said I tried it 10 years ago and I felt so healthy and I started by eating like I was but I didn't need Starbucks in Northport in no pork but I aint a highlight stroke from stress and all that and wrong butt thinners but but thanks for that Mr. Fair comister farrakha you're teaching the right way about the eating I've eaten that way I lost weight and I feel better I went back To the way you talk to each thank you so much God-bless I'm sorry I saw my blood
I would like to order that book how thow to eat hot of beer while eating the right vegetables I need that poop Websites are a phonebooks I can order it thank you
Hello Dear Family, I'm going to step away from social media and UA-cam for a little while, I know to some of you it appears that the brother has cooled off, or brushing us off. Be reassured this is not the case, It appears I have some deep self examination to do, foresight and insight that I need to gain. Thank you...for understanding. Be blessed.
I've been eating one meal a day for thirty years. It's one of the smartest decisions that I've ever made. I'm fifty years of age now. Most people think that I'm in my thirties or twenties.
I would like to ask the minister about meals for athletes. He stated one meal a day. but what if you are a weight lifter or athlete? According to elijah or fard.
Eat one meal a day. But the operative word in the sentence is meal. Don't be spooky. Make sure that you eat plenty of protein. Protein rich foods like Navy bean soup and quinoua are excellent. A lot of brothers that lift heavy like steak for the createne. If you like steak or lamb, make sure it's kosher or halal and try not to eat to much meat. It isn't good for you. Keep your calorie intake high. Remember, the one meal is a two hour window. So you have plenty of time to eat plenty of fruits and vegetables and protein. I take supplements and vegetarian protein powder. A soldier must work out hard and eat hard. Fruit should not be light in the ass. Salaam Alaikum
One more thing. Don't forget to get plenty of rest. Absolutely necessary.. Must have at least 7 hours of rest per night. As you know, the body has a cycle. I try to retire every day at the same time; even on the weekends. Resting properly is vital to longevity. Remember, the point of eating one meal a day is longevity. Eat plenty of garlic. There's no such thing as to much garlic.
I’m guilty of ALWAYS fast forwarding to the part where minister Farrakhan starts to speak.. IN ALL VIDEOS.. I know I’m not the only one, let’s try together to stop doing that.. Maybe.
I definitely understand why many of our people still don't understand who God Allah Master Fard Muhammad is. Cause they haven't tried the teachings of their GOD Master Fard Muhammad. Most of the Asiatic Black People on the Planet Earth today haven't given the teachings a chance that's including many of the Asiatic Black People here in the West whose Parents were given the Teachings in 1930. Obviously every Black Man/ Black Women is part of the Nation Of Islam by birth when understood but most at this time don't understand. The reason why alone is How To Eat To Live when the Asiatic Black People start to follow How To Eat To Live we change into a New People and a New Earth. Our God Master Fard Muhammad taught our Parents in Detroit, MI in 1930 that Pure Milk (Raw), Pure Whole Wheat Bread (Toasted), Fruit (with the seeds), and Vegetables (Not the Green Ones) are the Best Food for Man. He taught that we should gradually get to eating One Meal a day and then eating One Meal every other day. That One Meal consisting of eating till you get full. He also taught that We could live over 1,000 years eating One Meal every 3 days. Which would put US at eating about 2 Meals a week (Sometimes 3 Meals a week). Follow Your Saviors Teachings and I promise you He will change you back looking like a 16 year old and if you have gray hair eventually it will turn back black. You also will not need glasses or contacts no more (if you wear them) as your eye sight will go back to 20/20. Much Love to you my people but give your Savior Master Fard Muhammad a chance and eventually you will see and understand who Master Fard Muhammad is. July 4th is one of the greatest days for the Asiatic Black People of the World because this was the day that GOD made his self known to US. I am a Testimony! Master Fard Muhammad has changed ME from looking like a so called Afro American to looking like a Asiatic Black Man kind of like the stereotypical East African/Black Asian. Looking like King Tut and Our Ancestors. No more looking like the stereotypical Afro American, Afro Latino & West African (where many of the Asiatics here follow an American style diet)! We all must get the 5 greatest books in the World How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Black Man & Fall Of America..... and study, study, study, study those books and follow what the Books tell US to do. No one Loves US more than GOD ALLAH MASTER FARD MUHAMMAD GIVE HIM A CHANCE YOU WILL NEVER REGRET IT. NOTHING HE MASTER FARD MUHAMMAD TAUGHT WILL HURT YOU. IT WILL ONLY HELP YOU! If my people is seeking for the truth than One day my Asiatic Brothers and Sisters will not eat meat, nuts, potatoes, beans (other than navy beans), chick peas and corn no more and they will stop eating green vegetables. They will eat one meal a day or one meal every two days and they will understand that the tropics is a healthy area for Asiatic People but the Healthiest Areas for our People is the Desert. Places like East Africa, the Middle East. Even here in America places like Phoenix, Arizona places where the Temps can get from 100-120. One day the Asiatic Black People of Planet Earth seeking for the Truth will have no choice but to Bow to GOD Master Fard Muhammad. The ones who want to know the Complete TRUTH. My People please give GOD a chance read How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Blackman and Fall of America. You will not Regret It! It will bring You to the Highest Knowledge Of Yourself! If YOU are truly seeking for the Truth one day you will know who Master Fard Muhammad truly is! No one Loves You More Than MASTER FARD MUHAMMAD!
Honorable Master Minister Farrakhan, what if you are diabetic? we have to eat to take our medicine sometimes,MORE than once a day. Women and Men come in all shapes and sizes no matter how much they eat or don't eat. You always have a Wonderful message but there are some questions I have about that.
ASA Beloved, I'm working hard to develope the discipline to eat one meal every 2 days. Eventually I would like to eat one meal every 3-days. I think I can get there with Allah's help. I was curious. Did the HEM ever discuss how often did Master Fard Muhammad eat?
Gems getting dropped like crazy, this was fantastic. One question though, what about juicing kale and not eating the plant, is this ok, could someone advise please.
This teaching works. I've been practicing this way of eating since I was 13 and now I'am 34, happily married, with 4 children and when I go to my oldest sons junior high school they have repeatedly mistaken me for a student. My weight is between 125 and 130lb, my skin is clear and I'am trying to master 1 meal every other day now :). All Praises Due to Allah
+Iman Dalton i just purchased how to eat to live.. I want to share this with my children. I know my daughter will be on board.. She's ready to give up meat and she's 11..
How tall are you being 125 lbs -130 ?
I want to eat better but i need recipies.
AlastorDarkAngel Dr Sebi has a website and it gives you a list of cell foods that are appropriate for proper eating. Just Google it and also go to Dr Sebi on Facebook.
Ameree Valdez , when weaning off off 3 meals plus snacks I would suggest for your 12 year old to replace all snacks plus breakfast and lunches with fruits and veggies. Have your starches at dinner time with more veggies and no fruit. Example - breakfast could be a fruit smoothie or fruit salad. The natural sugar from the fruit will give you a boost. If your child is use to a heartier breakfast oatmeal with fruit, avocado sprouted wheat toast, if you're not trying to be vegan, a vegetarian omelet is good. The food just needs to be real and not processed. For your child, pack a healthy school lunch. I usually do some water in a stainless steel water bottle, crackers with almond butter or a vegetarian sandwich with some baked chips and a homemade cookie or dessert. For yourself, eat a vegetable salad for lunch no liquid lunch. And if you have to snack stick to fresh fruits. Dinner time can include your starches with veggies, if you eat meat, don't mix your starches with it, it's bad for digestion. I eat navy beans, black beans, lentils, eggs, or chickpeas for my protein. When your child reaches 16 you can wean their meals down like an adult, but I wouldn't stress it now. For yourself after about a week and a half to two, wean your smoothie down to an herbal tea, and your salad down to small fruit salad or a piece of fresh fruit. Keep water flowing throughout the day, but don't drink it while you eat. Drink it an hour before or after you eat. Drinking while eating dilutes your digestive fluid and is terrible for digestion. You will release a lot of toxins eating this way. Just give yourself at least 30 days to adjust. Eventually, your stomach will shrink and won't require nearly as much to get full. Replace your tea with water or drink it without any sugar or honey, replace all your fresh fruit lunch with tea with honey, and replace your snacks with water or sugarless tea. Your stomach only produces enough digestive fluid to break down 1 meal every 24 hours. That is why eating 1 meal a day is so good. I've almost mastered eating 1 meal every 48 hours and I feel amazing and my menstrual cycles, my skin, and my energy is fantastic. You can do this we need to pass down healthy legacies to our children and be strong in these times :)
I was an Over the Road trucker several years away 3 to 4 weeks from home.....I began to eat one large meal a day outta convenience for travel....upon returning home my mother was amazed at my appearance....I shined
I barely had money to eat for a good year of my life and all I had enough for was one meal a day it really makes you appreciate things more ❤️
This man is amazing I am non religious but this man had me fully invested from start to finish here, he speaks so much wisdom ,
This man said “I’m pushing 60!”. Look at the beautiful brightness of our honorable minister in his age.
I think they poisoned the minister when he got sick
Obvious is a poison
Still looking good over 80 years old today
@@isaacguerrero597 he said they did. They gave him waaaayyy too much radiation.
I live in Glasgow and was brought up Catholic but I've always thought there were so many things that didn't make sense to me but listen to minister Farrakhan has changed me for the better!!! funny how everything he teaches and has been teaching has been proven right even science say if you eat less and eat once a day it will do you the world of good funny how minster Farrakhan has teaching it for years before science what a great Man !!
Michelle Burns same for me
@TO THREE *past 👏🏿👏🏿👏🏿👏🏿👏🏿👍🏾👍🏾👍🏾👍🏾
I used live in Greenock...you must be,family wise,from Emerald Isle originally, like my old Gran.
I've been following a one-meal-a-day diet plan, and I've never been this healthy, and active ever since. IT REALLY WORKS WONDERS!
What time do you eat?
@@craigmack1715you should eat between 4-6pm
I love this brother thank for being our friend and brother 🙏
I accept the challenge minister. I love the wisdom and knowledge this brother brings. I want to live a life that will make a difference. All praises to Allah for the minister!
this man was pushing 60 in this teaching!? wow, what a beautiful man.
Sin is the Curse, God's Love is the Cure
85
hes still going very strong
@TO THREE Allah will heal him and restore him when goes to the WHEEL.
That's what it's about.
Thank You Minister Farrakhan, thank you NOI.
This video changed my life !!!!!!
Empress Carter me too absolutely food for the mind
Empress Carter I know what you mean....it was deep
What's ya ig
@KING KASHEZ Do your own menu for you your not him do your research for what you know is good for you
Thats good.. Continue to study the teachings of Elijah Muhammad and the wisdom of minister Farakhan..
1992. 32 years have gone by.
What a different world we live in in 2024
Yes Minister, great man of God!! I’ve been following this way of eating (mostly plant based) one meal a day and it’s working well. All praises 🤲🏽
He was 55 years old in this video?!?!?!... good lord! He looks 20 something!
Lol no he looks 50
Rightttt
not to start an argument, but he looks in his early to mid 40s in this video, but his skin looks healthy and he does too
@@g-corrupt5085 he could pass for 48ish
Thank you Minister Farrakhan, I am going to try this
How can people not follow and listen to his teachings look at him he looks like he's in his early twenties he is living proof that the teachings is correct and not false, for all of the non-believers you can go in another Direction and be on your own with that one good luck✌
This is my favorite sermon!
I thank you for teaching.
I love this lesson because it's righteous the dietary laws have helped me in my life tremendously I have had little to no need of a physician & they've never been able to really help me anyway the creator will never be wrong the master at the keys to longevity of life !
The best foods are fruits and vegetables: no kale(eat some spinach) eat turnip root but not the salad: eat rudabaker as much garlic and onion as you desire. No sweet potatoes ( my goodness) hard on digestive system
long grain brown rice: fried foods is death: (clogging arteries) line the veins causing the heart to pump harder (over worked heart)
this is scary: no belly buster beans (lima beans) only eat the small navy beans (stock your house with navy beans couple hundred pounds)
Ask Aligna Tnx..cooked Navy Beans over weekend..in UK. First time, we call em haricot beans in UK....
Did Caribbean way,with bay leaf n spices. Felt full n good...and I must eat Navy Beans at least 4 times a week.
I don’t know about the sweet potato part
Also the kale is much better than the spinach guys. Spinach is a hybrid and breaks down to starch and mucus inside the body due to the fact that its molecular structure is incomplete. Garlic is acid and will destroy cells. It ranks I think 2.0 on the Ph scale guys use ginger in replacement of garlic. Use lettuces and kale instead of spinach.
@@j.l1007 i agree accept red onions is the better replacement for garlic because they are closer related i believe accept red onions are meant to be electrical
No pork or Collard greens
Pushing 60? Wow, he doesn’t look like he’s over 35🤷🏾♀️ That healthy lifestyle of eating really does work and keep you healthy, live longer and keep your youthfulness for years!!🙏🏾👍🏾👍🏾
I just bought this great book yesterday and decided to watch this video today.
I'm gonna change the way I eat great message
nelsonic47 Did you change the way you eat?
Did you change the way you eat?
I don't think nelsoni47 changed his way of eating
Rip
@@iamel95 Lmaoo
The reality is , black people eat too much, not only eat too much, but don’t the proper foods. Minister Farrakhan is teaching the truth. We need to take heed to what he is saying. I also deviated, that was the wrong thing. Never again will I deviate again.
This lesson never gets old. Respect to THEM & THMLF ☪️☮️
On a journey to mastering one meal per day. And hopefully a more alkaline diet per dr. Sebi's teachings.
Absolutely 😊✊🏾now you can see Minister Farrakhan has always been concerned about the health of black People! I always love the two! Dr. Sebi after he learned from Elijah Muhammad, hipped me to the term "Alkaline"....RIP Dr Sebi
Peace, Sistren.... I hope your journey has gone well... the Buddha recommended one-meal a day over 2500+ years ago, and monks and those around the Buddhist culture have been doing this for centuries, well before any-Muhammad or Dr. Sebi. I've been listening to thee honorable minister for nearly 40 years and continue to respect all of the teachings, but must point out that Sebi or any Muhammad isn't the source of this wise-teaching. We now are only more technically-aware of what is what now, in our more scientific age. May you attain and maintain your goals. May you have peace.
@@dr.dionpeoples Then why didn't they bring it to our poor and suffering Black people? Buddhism is only 35,000 years old.
Blessings to the teachers! Definitely going to give this a try for 30 days and meditate on how I feel.
Beautiful teaching!
SasquatchFoot I we want you to tell us more about Bigfoot's other foot what is he hang out
Just ordered both of The Eat To Live Books! Am excited to get them. Found this video and can't wait to hear the wisdom!
kimchi gerbil. where did you order the books if you dont mind
@@lamontmcknight4345 getting mine from Ebay. Both books for $22
38:09 Eating good food according to the law of life is not enough. You can't eat good food physically and eat poor food spiritually. This(points to head) gotta be in harmony with this(points to belly), so if u gonna put food food in your stomach u gotta put good wisdom in your head AND THEN brotha u dont just eat to stay pretty; u eat to live! Well what do u mean live? How to eat to live. What is live what does that mean? Eat to live; live means live, live means live , to stay around, to extend your days.? It means a lot more than that. How to eat to gain the physical strength to live. "To live" Means to act in accord with moving principals, to act in accord with with principles that come out of the law of life which is love, a carnal mind scripture says is death, but a spiritual mind the fruit of it is peace, when u dont have peace an contentment of mind even the good food that u put into your system is disturbed by a mind that is rebelling against doing the right thing. Do u follow me? So the thing that has to go hand in hand with good eating is good acting so when u act right and eat right u have peace and contentment of mind so the things that upset the wicked don't upset the righteous so u can extend an extend an extend and extend your days.
Executnr so do you eat healthy
God's man teaching so clear. Thank you Bro Iron-Man for sharing the Minister's words with us 💪🏿💪🏿💪🏿🙏🏿👍🏽
Omg....I have to start this over,I gotta take notes I have good eating habits,but the knowledge the minister just put out wow!!!!!thanks uploader
oh and am also white too and love his wisdom such a great man blessed to hear his teaching x
Michelle Burns
Devil
Michelle Burns even though you commented a year ago. I care about you and I am of African descent. Much love to you just as I have the same wonderful love for my people. You are appreciated with in my thoughts for you and others who are like you.
Michelle Burns go away gentile no one cares! N y u even here? To spy on the black man and his message to his people. Ur so thirsty for black knowledge that u r weak.
@@indigenoushappenings949 lool you didn't leave a message like this for the black people who commented. You love White people so much and want their approval and like it so much. Gtfoh
@@Bliss-kt1hg hate such a terrible thing
The God is really goin in.. wonderful jewels of Life by the Master Teacher among US! Peace to the Gods
i came across ty's conscious kitchen recipe books which helped me make very good but healthy recipes in march 2020 and in april i acquired all the necessary tools and ingredients to make it happen, and in may i began preparing the recipes, a little bit of exercise, and eating one meal a day, and from may to july i went from 285 to the mid to 250s and in september i started eating once every other day and here it is mid october i'm in the 220s and still dropping weight i definitely became a believer of one meal a day and every other day, not only that but farrakhan is blessed to still be here as living proof of that
I remember i went all in one ramadan and dropped so much weight. granted i ate garbage come nightfall but fasting is great for the body and mind
I just ordered the How to eat to live volume 1 and 2. It will be reading day and night to get on the right track of eating correct.
This is great. For Real
This is my favorite sermon!
Only a few will follow the straight path. I want to be one of those few.
This message has had a great impact in my life . I know he's called Rev. I call him Apostle, an amazing and outstanding word from an open heaven. such a powerful message. all of his (messages that is are)I love this Man of God. God has sent you with all due respect. Stopped by to say Thank you.
Minister not Rev.
No one calls Him Reverend Brotha. That's a different Denomination.
Thank you for sharing 🙏this wonderful teaching on how to eat to live.
Excellent especially about garlic and oinions being blood purifiers would love to have some bean 🥧 one more thing what about yams
He wasn’t lying the Minister is Now 91 years old he actually lived longer then most people from his era
His a gift to humanity...#may Allah bless him♥️
Do you hear that speech playing at a low level under Farrakhan's?
Bron Brooks I heard it! I thought it was just me. I wonder what kind of subliminal message it was.
I sure hope it was a good one. It sounded like someone preaching so maybe it was another Nation of Islam teacher.
Okay I was hoping that I'm not the only one
hi i had bean pie i think it's very good i love listening to the honorable louis farrahkan he has taught me alot
+Karen Hudson Bean pie is my favorite type of pie.I could eat that one pie for the rest of my life and not get bored of it.
Karen Hudson Too sweet, tho.
Same 😀👍🏾
I hear two speeches going on at the same. Under the main speech or presentation.
Blessings and Respect
This Is Deep I'm Glad I Found This Video Thanks For Posting.
Thank you ......
Great lecture and teaching.
Best video I’ve ever seen in my life
Eating 3 meals A-day is make is making you sicker one mile A-day is 1 middle of the day is better just like he said I tried it 10 years ago and I felt so healthy and I started by eating like I was but I didn't need Starbucks in Northport in no pork but I aint a highlight stroke from stress and all that and wrong butt thinners but but thanks for that Mr. Fair comister farrakha you're teaching the right way about the eating I've eaten that way I lost weight and I feel better I went back To the way you talk to each thank you so much God-bless I'm sorry I saw my blood
I would like to order that book how thow to eat hot of beer while eating the right vegetables I need that poop Websites are a phonebooks I can order it thank you
This has changed my life! Thanks for posting
31YEARS TODAY THE MINISTER POWERFUL LECTURES 🔜🕉🕋🌍💯
Very interesting towards the end. I wonder what this diet is like with excercise.
Growing up we never ate fastfood
Imagine that this is being taught in 1988. 36 years ago. And they are telling us now about intermittent fasting.....
Very interesting. imma have to stop some things for real.
Since water compose the majority of human composition the truth is the less eaten equals a longer life, outside of other extenuating circumstances.
the late Petey Greene,movie about with Don Cheatle Talk to Me-said you can't teach what you don't know & can't lead where you won't go.
As Salaam Alaikum Beautiful Teaching ... I appreciate You
Hello Dear Family, I'm going to step away from social media and UA-cam for a little while, I know to some of you it appears that the brother has cooled off, or brushing us off. Be reassured this is not the case, It appears I have some deep self examination to do, foresight and insight that I need to gain. Thank you...for understanding. Be blessed.
2021 just finish reading how to eat to live
Soio entertaining, yet even more informative. Magnificent,Allahu Akhbar
Great Information
did he said he was getting ready for 60..wow
seeker jay yes he did in this was 1988 wild great he look 40
Today being his birthday led me here. I wanted to know what he was eating to get to 90 and still look 40
This information is now just come to light in the white world
❤good attitude, positive attitude
LOL he straight up turnt to DL Hugley talkin about Oprah
All Praise Is Due To Allah For The Honorable Elijah Muhammad!
He knew how to turn the body backwards and reverse the decay 🔥🔥🔥🔥🔥🔥
I've been eating one meal a day for thirty years.
It's one of the smartest decisions that I've ever made.
I'm fifty years of age now. Most people think that I'm in my thirties or twenties.
get da books people
I enjoyed this teaching so much but how do I get the book on how to eat to live
you can order the book from storefinalcall.com or call 866-602-1230
Thank you
I would like to ask the minister about meals for athletes. He stated one meal a day. but what if you are a weight lifter or athlete? According to elijah or fard.
Kris Moore One meal a day, that's it!
Eat one meal a day. But the operative word in the sentence is meal. Don't be spooky. Make sure that you eat plenty of protein. Protein rich foods like Navy bean soup and quinoua are excellent. A lot of brothers that lift heavy like steak for the createne. If you like steak or lamb, make sure it's kosher or halal and try not to eat to much meat. It isn't good for you. Keep your calorie intake high. Remember, the one meal is a two hour window. So you have plenty of time to eat plenty of fruits and vegetables and protein. I take supplements and vegetarian protein powder. A soldier must work out hard and eat hard. Fruit should not be light in the ass. Salaam Alaikum
Sha'Allah Shabazz don't forget the "Bean Pie" the cornerstone of all nutritious meal, ain't that right?!
capoislamort100 Lol
One more thing. Don't forget to get plenty of rest. Absolutely necessary.. Must have at least 7 hours of rest per night. As you know, the body has a cycle. I try to retire every day at the same time; even on the weekends. Resting properly is vital to longevity. Remember, the point of eating one meal a day is longevity. Eat plenty of garlic. There's no such thing as to much garlic.
To act on accord with living principles 🔥🔥🔥🔥
I’m guilty of ALWAYS fast forwarding to the part where minister Farrakhan starts to speak.. IN ALL VIDEOS.. I know I’m not the only one, let’s try together to stop doing that.. Maybe.
Will try😪
One meal a day..OMAD 22:2
And this is the terrorist we should hate and be afraid of? We must fear a man preaching love of self and others?
Amazing
Soooo true
I definitely understand why many of our people still don't understand who God Allah Master Fard Muhammad is. Cause they haven't tried the teachings of their GOD Master Fard Muhammad. Most of the Asiatic Black People on the Planet Earth today haven't given the teachings a chance that's including many of the Asiatic Black People here in the West whose Parents were given the Teachings in 1930. Obviously every Black Man/ Black Women is part of the Nation Of Islam by birth when understood but most at this time don't understand. The reason why alone is How To Eat To Live when the Asiatic Black People start to follow How To Eat To Live we change into a New People and a New Earth. Our God Master Fard Muhammad taught our Parents in Detroit, MI in 1930 that Pure Milk (Raw), Pure Whole Wheat Bread (Toasted), Fruit (with the seeds), and Vegetables (Not the Green Ones) are the Best Food for Man. He taught that we should gradually get to eating One Meal a day and then eating One Meal every other day. That One Meal consisting of eating till you get full. He also taught that We could live over 1,000 years eating One Meal every 3 days. Which would put US at eating about 2 Meals a week (Sometimes 3 Meals a week). Follow Your Saviors Teachings and I promise you He will change you back looking like a 16 year old and if you have gray hair eventually it will turn back black. You also will not need glasses or contacts no more (if you wear them) as your eye sight will go back to 20/20. Much Love to you my people but give your Savior Master Fard Muhammad a chance and eventually you will see and understand who Master Fard Muhammad is. July 4th is one of the greatest days for the Asiatic Black People of the World because this was the day that GOD made his self known to US. I am a Testimony! Master Fard Muhammad has changed ME from looking like a so called Afro American to looking like a Asiatic Black Man kind of like the stereotypical East African/Black Asian. Looking like King Tut and Our Ancestors. No more looking like the stereotypical Afro American, Afro Latino & West African (where many of the Asiatics here follow an American style diet)! We all must get the 5 greatest books in the World How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Black Man & Fall Of America..... and study, study, study, study those books and follow what the Books tell US to do. No one Loves US more than GOD ALLAH MASTER FARD MUHAMMAD GIVE HIM A CHANCE YOU WILL NEVER REGRET IT. NOTHING HE MASTER FARD MUHAMMAD TAUGHT WILL HURT YOU. IT WILL ONLY HELP YOU! If my people is seeking for the truth than One day my Asiatic Brothers and Sisters will not eat meat, nuts, potatoes, beans (other than navy beans), chick peas and corn no more and they will stop eating green vegetables. They will eat one meal a day or one meal every two days and they will understand that the tropics is a healthy area for Asiatic People but the Healthiest Areas for our People is the Desert. Places like East Africa, the Middle East. Even here in America places like Phoenix, Arizona places where the Temps can get from 100-120. One day the Asiatic Black People of Planet Earth seeking for the Truth will have no choice but to Bow to GOD Master Fard Muhammad. The ones who want to know the Complete TRUTH. My People please give GOD a chance read How To Eat To Live Books 1 & 2, Our Savior Has Arrived, Message To The Blackman and Fall of America. You will not Regret It! It will bring You to the Highest Knowledge Of Yourself! If YOU are truly seeking for the Truth one day you will know who Master Fard Muhammad truly is! No one Loves You More Than MASTER FARD MUHAMMAD!
No disrespect brother this is not true islam to say that Allah is a man please go study true islam
Honorable Master Minister Farrakhan, what if you are diabetic? we have to eat to take our medicine sometimes,MORE than once a day. Women and Men come in all shapes and sizes no matter how much they eat or don't eat. You always have a Wonderful message but there are some questions I have about that.
Eat the right foods and you wouldn’t need that medication, your diabetes will be gone.
Diabetes can be reversed with proper nutrition. There are many UA-cam videos about this.
Pls if anyone knows how I can order this book pls contact me, I really want and need too,
thank you,,,,,,
Have you tried Amazon yet? I'm sure that you can find it there or on a similar site
you can order this book on Amazon
go to noi.org to purchase it directly from the Nation of Islam.
Fantastic truth
ASA Beloved,
I'm working hard to develope the discipline to eat one meal every 2 days. Eventually I would like to eat one meal every 3-days. I think I can get there with Allah's help. I was curious. Did the HEM ever discuss how often did Master Fard Muhammad eat?
I been eating 1meal a day for 2yrs now I used to weigh 170lb now I'm 146lb 130 is my goal I am 55yrs young.Thank Allah for all 3 of these Gods
@@vgrant253 may I ask what do you eat? And what time of the day are you having your meal? Thanks
Alhamdlilah 🙏🏽
I’m on my fourth day of one meal .I feel a little weak . When. I start feeling hungry I drink water to get me through it.
Your body needs to adjust to the change.
Drinking green tea suppresses the appetite, but does not break a fast.
1:12:30 circa: cook the rice til it browns. Long grain rice.
Bless
Gems getting dropped like crazy, this was fantastic. One question though, what about juicing kale and not eating the plant, is this ok, could someone advise please.
Eat kale and dandelion root in the raw. it had vitamin D and will help to prevent vitamin D Deficiency
Thanks
classic lecture.....
The African is not suppose to drink milk nor is he suppose to eat wheat
Is wheat bad?
Ahead of his time one meal a day omad ......
OMED Is super effective not just for weight loss but your skin as well. Omad is just the introduction.
OMAD is an ancient practice. Look it up.
I wish he would of named more spacific dishes
Nation Time ;4,440,000,000
I want life.. 10 Years ago I..Tell/ he wY he spoke to
Is it okay to eat once a day as a teenager ?
Yes, I do it
Make sure your getting enough calories n take a multivitamin