How to grow sponge gourd in the monsoon or summer season in kannada/ತುಪ್ಪರಿಕಾಯಿ ಹೇಗೆ ಬೆಳೆಯುವುದು
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- Опубліковано 5 лют 2025
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This is all about sponge gourd how to grow, care and more..
This is very useful vegetable (a creeper) which can be used in sponge gourd curry, sponge gourd pakoda and many more..
Health benefits
•This also controls sugar level
• Promote weight loss
•Easy to digest
•Purifies blood
•Increases eye sight
•Good for liver
•Prevents white hair
•Contains iron, zinc, beta kerotin and rich in fibre
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Beeja siguttya