Apps for Anxiety and Depression

There are many apps to support your mental health but finding the right ones for you can be a challenge. Learn about the benefits of mental health apps and strategies for finding and using them through resources like One Mind PsyberGuide, a non-profit website that aims to help people choose apps that are right for them.
If you or a loved one is seeking more information on treatment:
- Visit the ADAA website: adaa.org/understanding-anxiet...
- Use our Find Your Therapist Tool to find support near you: findyourtherapist.adaa.org/
- Subscribe to ADAA’s free public newsletter: adaa.informz.net/adaa/pages/T...
If you or a loved one is experiencing a crisis, please call or text 988, available 24/7
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.

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Is there anything free apps