Common Ground Conversations: Episode 8 - The Other Side

In this episode of Common Ground Conversations, Dr. JoNeil and Dr. Bonnie discuss "The Other Side"-how we navigate interactions with curiosity, mindfulness, and self-awareness. They explore the importance of staying grounded in difficult conversations, responding rather than reacting, and the power of self-compassion in the face of challenging interactions.
In This Episode, They Discuss:
Staying Curious & Responding with Intention (3:00) - We cannot control others’ behavior, but we can control how we respond. Approaching situations with curiosity rather than defensiveness allows for more productive conversations.
Staying Grounded Through Breath (5:00) - A simple but powerful tool for regulating emotions during tough discussions. Taking a moment to breathe before responding can shift the energy of an entire interaction.
Conversations with Their Younger Selves (7:00) - Dr. Bonnie shares how she would reassure her younger self with words of endearment: “It’s all going to be okay. Just show up and be you.” Dr. JoNeil echoes a similar sentiment: “It’s going to be okay-you’ll understand why later. Just be yourself.”
Critical Thinking & Understanding Reactions (11:00) - Recognizing when someone is reacting emotionally to what we say and choosing to respond thoughtfully rather than escalating the situation.
Being Kind & Loving to Ourselves and Others (14:00) - There is often more going on beneath the surface than we realize. Practicing self-compassion and extending grace to others can transform difficult moments into opportunities for connection.
Key Takeaways:
✔️ Curiosity over control: We can’t change others, but we can control our responses.
✔️ Grounding breathwork: A deep breath can reset the tone of a conversation.
✔️ Self-compassion: The words we say to our younger selves still matter today.
✔️ Critical thinking & awareness: Not everything is about us-sometimes people are reacting to their own inner struggles.
✔️ Choose kindness: A little patience and empathy can go a long way.
🎧 Tune in to the full episode and join the conversation!
Connect with Us:
Dr. JoNeil Conley
UA-cam: @joneilconley8132
TikTok: @joneilsmithconley
Facebook: Dr. JoNeil
Instagram: @drjoneil
Dr. Bonnie Nussbaum
UA-cam: @bonnienussbaum8048
Facebook: Dr. Bonnie Nussbaum
Instagram: @empowermentandpurpose
LinkedIn: Dr. Bonnie Nussbaum
#bekind #bekindtoyourself #reaction #mindfulness #awareness