I’m Present Now 2/10: Counting Breaths

This is the second of a series of 10 guided meditations to train oneself in the art of being present. The series progressively builds from 15 to 30 minutes, with each meditation in the series about 1 minute longer than the previous one. In this 2nd session, of about 16 minutes, you will experience the counting of breaths. This will help you to stay more focused, expecially if your mind often wanders. Albina will guide you to feel calm, still and grounded, while also leaving some silent space for contemplation and deeper relaxation.
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