Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title and subscribe to our channel here on UA-cam. Thank you for your interest in science! - Andrew
Organic farm, andres would u like to be treated like this innocent being.... andres u are the same as this being no deference only different form. andres. Stop eating urself to death. Stop eating body parts killed in painful horror mutilated while still concious.
Hi Andrew can you please do a video on the buildup of acetylcholine from supplementing fish oil . I'm afraid to take it because of all the horror stories online about it causing terrible bouts of anxiety and depression . Thank you .
A full-length episode focused specifically on shift work would also be amazing! Its relationship with diet, obviously sleep, mental health, physical health etc. So many people work shifts, however, most health advice out there is only applicable if you do a strictly Mon-Fri daytime job.
I have worked shift work for about 20 years. I have heard from dozens of “sleep specialists” that try to tell me when & how to sleep, none of which have done shift work & if they have it’s been for a few months at most. An episode dedicated to those of us who work from afternoon to morning (I.E. 6pm-6am) would be greatly appreciated.
Another shift worker here, 10pm-6am for 8 years. Two years prior was midnight - 8am. I like working at night but I feel like crap. My brain is in a fog, I feel tired most of the time, it’s more difficult to maintain patience, I never have energy to exercise. All I want to do is sleep after work and when I wake up midday I don’t want to be active because like this show said it’s easier to stay awake and if I get dressed and go out for exercise or errands then I’ll be up the rest of the day and crash right before my shift 🤦♀️
I can still remember when I first discovered Dr. Huberman. I watched the longer version of this sleep podcast. I always knew that shift work was bad for ones health but I wasn't aware to what extent, so when I first watched that sleep podcast where Dr. Huberman said that shift work is terrible for your health, I felt terrible, especially since it wasn't that easy to switch my job, but I just knew that I was going to quit soon. Fast forward, I don't work shifts anymore. Now I can watch this summary clip of the sleep podcast without guilt. Thank you for everything Andrew.
After 5 years of nightshift I stopped 2 years ago and I’m so thankful I did. It was awful for my mental and physical health but I didn’t really realize how much it affected me until I stopped. I know some people do not have that choice though.
Worked graveyards for the last 15 years. I have always been a night owl and sleep better during the day. Still able to work out, eat well and stay healthy. Just have to do things later in the day 🤷🏻♂️
Shift worker here. 55hr weeks+ 90 mile commute each way (2hrs) x 5. Listening to this at 3:21am on my commute home. It's dark, Thank you for the company and knowledge
You’re just on fire with these topics. And James Hollis? Martha Beck? Amazing. I’m wondering if you would consider doing an episode on Lyme Disease and maybe a separate one on mold and pesticides and it’s impacts on the brain. You’d be helping out a very sick population and helping to educate the masses, including health professionals. I don’t think you can imagine the impact you’d have, I’d be so grateful. Many would. It’s so under the radar but the effects of environmental illnesses just are under the radar for many health professionals. Also your micro plastics episode was amazing. Thank you, thank you, thank you!
¡Hola Profe!I am extremely grateful for this episode. It helped me and my teens to understand better "teen Monday morning phenomenon" and make it less painful for all of us, by making some adjustments on Saturday and Sunday.Thank You for all Your hard work and care for all of us.
Dr. Huberman, thank you for your incredible content! Could you consider covering psoriasis and its connection to joint and bone issues (psoriatic arthritis)? It’s a complex condition affecting many, and your evidence-based insights on its mechanisms and potential interventions would be hugely valuable. Hoping you’ll explore this topic!
You are incredible! I appreciate the information you share. I would love if you would talk about tinnitus sometime. A lot of people, including me, have tried everything they can think of with no solution.
Huberman making a recommendation of at least 14 days if doing shift work…meanwhile in residency we do 5-6 night in a row then immediately back to day and morning shifts.
Working three shifts as a registered nurse in Scandinavia, where there is little to almost no day light half the year, is trivial. Starting a shift at 7 am, 1 pm or 8 pm (to 7 am). All the shifts are randomly placed throughout the week. I feel like I age twice as fast as I should.
Hi, I am requesting you to create a podcast on how parents should build a relationship with their children. How should they behave and guide their children? How can they raise teenagers effectively and navigate life with adult children? What should parents do to help, and what shoud they avoid?
Here is one episode: and more soon! www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds
I'm struggling with this. Everyone in aviation is. Last year I followed his advices, and was feeling better. This year I have less personal time, more life problems and I can't seem to cope with it. I'll try to start again.
Ive heard that jet lag is caused by toxic air from engines being let into the plane, supposedly covering your face well with silk and putting cotton inside your nose as well helps it
Thank you!! Just ended my week on such few zzz’s. I only do well when I can sleep from 12pm - 8:30pm before I leave for work at 9:45pm. Some evenings I have events that I can’t miss when I should be sleeping. I try to fall asleep earlier- but only get 1 to 2 hours at a time- I’m lucky if I get 4 hours total. But when I stay up till 12pm (or a little later, I stay asleep for 4-6 hours and easily fall back asleep till I get 8+ hours.
the flight thing is so interesting because I am from nyc but i also work in las vegas and i have to travel back and forth a lot between the 3 hour difference and it has taken a toll on me, definitely.
Hello! I am Mimi, from Romania. I listen to your podcasts every week. Thank you very much for what you do! I finished the Nutrition University and I love that I can be up to date în the field on Nutrition and not only. I don’t know if you’ve already done this, but I would be very interested in the neuroscience behind dancing… I’ve read some interesting comments about different hormones or neuromodulators (sorry if I say something that’s not correct) that are released when you dance. But I really want to know the truth, based on science. So, if you can in the future, it would be so interesting to make such a podcast. Thank you very much again for your work!
Thank you Dr. Huberman for this short video, as always full of valuable information. Also would like to share the fact that your NSDR videos both 10 minute and 20 minute have worked wonders for my sleeping habits. It just puts me to sleep.
Please consider doing an episode on thyroid health. Living with Graves disease, with Hashimotos, and living with both. How to manage and prevent your body from swinging hypo or hyper.
Many thanks for this video, very useful especially that "jet lag" is a constant in my job (seafarer). Unlike airplane traveling where the time zone change is "instant", traveling by sea it's like the Chinese drop in this regard. A passage from LA to China takes at least 2 weeks where you keep adjusting the time almost every other day (LA is GMT -8, China is GMT +8)..
I feel like ive been hit with jetlag shifting my sleep schedule recently. Its wild Because im getting MORE sleep now, because i even leave my phone outside my room too, but i feel dead by midday.
Congratulations on your book launch! Looking forward to reading it. I really appreciated the guest series with Matt Walker on sleep. Could you by any chance, cover the topic for “protocols to live by for humans of different ages groups who have to live with obstrucive sleep apnea condition”. What does data, evidence from experiments and surgeries like MMA (maxillomandibular advancement) or other options tell us. Is there hope to achieve zero obstructive sleep apneas and hypo apneas ? What protocols should one follow. What does life look like in old age for people who use CPAP, APAP machine. Thank you for all the knowledge you discovered and shared at zero cost so far!
I often have wondered what to do with my schedule because I work two overnights a week. Finally I opted to keep on my five day a week schedule and minimize my light and movement on my two overnights which is fairly easy to do as it's a laid-back security job at an assisted living - not too much happens there. When I get home in the mornings I can't sleep so I either wait until the afternoon when I get tired or sleep for a few hours before I go in after dark, but usually what happens is I get almost no sleep for 2 days and then sleep for 10+ hours on the third night and I'm back to my schedule by the 4th 🤷
It has also been my experience that traveling west, Europe to US, is much easier in terms of travel fatigue and/or jet lag than traveling east. But I think that late night flights, usually scheduled to go to Europe from this continent, may also be a contributing factor that amplifies travel fatigue and jet lag. As passengers are probably already tired by the time they get to the airport and trying to get some rest on the plane can sometimes be a challenge. I think traveling late may have a cumulative effect. In my experience traveling during the day, west to east or north to south across continents, has resulted in much less travel fatigue and minimal to no jet lag. I have not travelled to Europe on day flights, from the US, and so I wonder if it will make it any easier.
Would you cover Social Engineering as a topic? Especially focused on learning defensive skills to help people live more free lives. Keep up the excelent work!
I'm 47 and have this issue where when I go to sleep, I can get REM quickly if I'm uncovered, but then wake up suddenly, feeling my legs freezing. Then I cover myself with the blanket, feel too hot and can't sleep anymore.
I got the ROKA Wind-downs and really love them. Makes all those horrible LEDs look like candle or firelight. Question : Are they ok for nightshift workers and driving at night?
another question, professor. In the reels on Instagram, you talked about exposing to sunlight up to hours before your temperature minimum depending on your goal, which was understandable for me. However, here on youtube, this time period is different and what intrigates me is the exposure to sunlight up to 4 hours after the temperature minimum. So, let´s say I usually wake up at 8 am, so my temperature mininum is around 6. If for any reason, I go to sleep later and get up also later, like, 9 ou 9:30 and immediatelly expose my eyes to the sun (window or walking my dog), even having waken up later, I will be shifting my temperature minimum to earlier time? What was confusing to me is that the window time to wake up and get sunlight is larger than the 2 hours that separate temperature minimum and wake up time.
I needed this episode! I currently have a work schedule that is hybrid so I can work remote and wake up later. The hard part is when I am mandated to go to the office I have to get up at 3am if I train or 4am if I dont. The weekend is hard to not want to sleep in but the wake up times are about 3 4 hours apart...Any other advice would be happily accepted
Maybe, my last question, I've read and listened that we shouldn't drink coffee or eat in the first 1-2 hours after waking up because it messes up with the natural cortisol production. The question is: so, in order to adjust our circadian cycle, are we intentionally and consciously provoking such mess?
Twenty minutes of this video spent on international travel and jet lag (most of us can’t afford traveling very often or at all), then only three minutes to talk about shift work and three minutes to talk about kids! Seriously Andrew do you know how many people do shift work so they can take care of kids during the day? I found this video to be unhelpful and out of touch with regular people.
What if your shifts are different every couple days? My schedule is 7 am-3 pm on the weekends, 3pm-11pm Monday and Tuesday then 11pm-7 am on Wednesday. My rhythms are all out of whack
Dr. Perhaps you’ve covered this already but I was wondering on Construction Workers and the toll on the body what can I do to mitigate fatigue while training and working such a physically taxing job.
You're hilarious man, you can tell you've been saying this for too many years. It doesn't matter how much you say light exposure, exercise and your own version of 'grain of salt', you're right, people are going to 'filter' you however their egos want to. You're not wrong though, literally don't sleep the days I don't work out and feel like a goose when I'm stuck inside.
Hi Andrew and hello Huberman Lab podcast team. I would like to propose an exciting physician, with a wealth of knowledge and experience and a great storyteller on the topic of pharmacogenetics for the Huberman Lab podcast. Where can I send you more information? Thanks
I often wondered this and if Tanning UV Light beds actually serve a realistic helpful purpose? The amount of sun you need is less than my brown Latina self, which is why I feel you have more opps.
I need this in simple terms.. I work 3 full night shifts a week. My sleep pattern is a total mess. I never fall asleep at the same time and my problem is staying asleep. I need a routine but I have no idea how to go about this?
I work from 6pm to 6am for 2-3 days, have 2-3 days break then 6am to 6pm have 2-3 days break then back to start. I have been doing this for about 20 years. I find sleeping during the day easier than sleeping at night. How would you prepare for this type of shift work? Thank you 🙏
I just travelled to Europe. I got no problem falling asleep early, as I couldn't sleep on my flight overnight. But I keep on waking up at 2am, after 4 hours sleep and feeling very tired at 7am (midnight for my normal timezone). And feel very very confused till 3 pm..
Low-dose is probably fine but I wouldn’t take high doses for longer than a couple of weeks. Check out the episode I did on mastering stress at hubermanlab.com.
Andrew, awesome information and insights, thank you for sharing 🤙🏼💪🏼👏🏼 Question about this, if you change jobs and like you take 15 minutes to get to work and the new job now takes you an hour, is that somewhat similar🤔? Sometimes a two hour nap is warranted on a day off.
Your ad for the aero press mentioned removing the acidity along with bitterness. My Wife has issues with high acidity food, i.e. coffee oranges, tomatoes, would The aeropress really take the acidity out and make it better for people sensitive to that?
Your height is determined genetically, but can be reduced if you have poor health. Eat well, sleep well, be active, and you'll reach your genetic potential.
I'm curious what his thoughts are on swing shift. I'm on a 2-2-3 schedule working 12s 6-6 and we rotate from days to night every week (2 days , 2 off, 3 nights then 2 off, 2 days, 3 off, then 2 nights, 2 off, 3 days and then repeat). Been doing this and other rotating schedules for over 13 years amd it definitely doesn't get any easier lol.
How do you recommend a person track their temperature? This seems a bit beyond what a simple thermometer would do- you recommend tracking the change of temperature as well as knowing when you're at the minimum temperature- that sounds more like actively tracking. How?
If I get this correctly.. I am using a SAD 15.000 Lux light, right after waking up (without an alarm) OR view low solar angle sunlight, right after waking up. Since this is about ~2 hours after my temperature minimum, it means I'm advancing my circadian rhythm? Maybe this explains why I keep waking up earlier and earlier each day, and I can't figure out why
I feel like Andrew huberman does not do a good job on giving helpful sleep tips for shift workers at all. Most shift workers do 12 hr days and are on rotation, example I did 3-12 hr days then I get 24 hrs off and then do 3- 12 hr nights. Police, medical Centers, factory works ect… all have similar schedules. Actually give us some tips man. Was pumped for this but it was disappointing. You covered more in jet lag then anything like come on
Ok wait so if I land in Europe at 9:00 AM which is 1:00 AM my local time , I need to try to stay in the dark for a couple hours until my natural temperature nadir? which is 4:00 AM in US or noon in Europe?
So if I want to start waking up later, I should wake up before my temperature time. Assuming my temperature time is 430am and I wake up at 230am. Do I stay awake or go back to sleep, and that should do it?
Thank you for watching. If you enjoyed this topic and episode, please click the "like" button below the episode title and subscribe to our channel here on UA-cam. Thank you for your interest in science! - Andrew
Organic farm, andres would u like to be treated like this innocent being.... andres u are the same as this being no deference only different form. andres. Stop eating urself to death. Stop eating body parts killed in painful horror mutilated while still concious.
999
Thank you!
Hi Andrew can you please do a video on the buildup of acetylcholine from supplementing fish oil . I'm afraid to take it because of all the horror stories online about it causing terrible bouts of anxiety and depression . Thank you .
When you travel west you have to travel east to get back and vice versa, don’t you? 🤔😉
As a shift worker who just finished a shift. I will watch this when I wake up!
A full-length episode focused specifically on shift work would also be amazing! Its relationship with diet, obviously sleep, mental health, physical health etc. So many people work shifts, however, most health advice out there is only applicable if you do a strictly Mon-Fri daytime job.
I have worked shift work for about 20 years. I have heard from dozens of “sleep specialists” that try to tell me when & how to sleep, none of which have done shift work & if they have it’s been for a few months at most. An episode dedicated to those of us who work from afternoon to morning (I.E. 6pm-6am) would be greatly appreciated.
Another shift worker here, 10pm-6am for 8 years. Two years prior was midnight - 8am. I like working at night but I feel like crap. My brain is in a fog, I feel tired most of the time, it’s more difficult to maintain patience, I never have energy to exercise. All I want to do is sleep after work and when I wake up midday I don’t want to be active because like this show said it’s easier to stay awake and if I get dressed and go out for exercise or errands then I’ll be up the rest of the day and crash right before my shift 🤦♀️
@@hivonaget a new job if you want to live a longer life
Andrew is such a legend. So consistent with putting out such high quality content. Very inspiring.
I can still remember when I first discovered Dr. Huberman. I watched the longer version of this sleep podcast. I always knew that shift work was bad for ones health but I wasn't aware to what extent, so when I first watched that sleep podcast where Dr. Huberman said that shift work is terrible for your health, I felt terrible, especially since it wasn't that easy to switch my job, but I just knew that I was going to quit soon. Fast forward, I don't work shifts anymore. Now I can watch this summary clip of the sleep podcast without guilt. Thank you for everything Andrew.
I never comment, but this episode with short but condense information is the best thing.
Crazy work you're doing here Andrew. Much love from humanity
The concept of sleep in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner
thanks for sharing that
if that is one by Lauren Clark, I heard about it before
truly a great book!
Selling books through the Media just got easier..Hey...its on Every good site Lately...the New Bots
God I hate these bots so much
Shameless
After 5 years of nightshift I stopped 2 years ago and I’m so thankful I did. It was awful for my mental and physical health but I didn’t really realize how much it affected me until I stopped. I know some people do not have that choice though.
Worked graveyards for the last 15 years. I have always been a night owl and sleep better during the day. Still able to work out, eat well and stay healthy. Just have to do things later in the day 🤷🏻♂️
@omalley16 that's fine if that's all you do is nights. It's constantly switching back and forth.
Shift worker here. 55hr weeks+ 90 mile commute each way (2hrs) x 5.
Listening to this at 3:21am on my commute home. It's dark, Thank you for the company and knowledge
You’re just on fire with these topics. And James Hollis? Martha Beck? Amazing. I’m wondering if you would consider doing an episode on Lyme Disease and maybe a separate one on mold and pesticides and it’s impacts on the brain. You’d be helping out a very sick population and helping to educate the masses, including health professionals. I don’t think you can imagine the impact you’d have, I’d be so grateful. Many would. It’s so under the radar but the effects of environmental illnesses just are under the radar for many health professionals. Also your micro plastics episode was amazing. Thank you, thank you, thank you!
¡Hola Profe!I am extremely grateful for this episode. It helped me and my teens to understand better "teen Monday morning phenomenon" and make it less painful for all of us, by making some adjustments on Saturday and Sunday.Thank You for all Your hard work and care for all of us.
😊
What a great usage of information! ☝🏽😂😎
You are the man, thank you so much for taking care of us.
Dr. Huberman, thank you for your incredible content! Could you consider covering psoriasis and its connection to joint and bone issues (psoriatic arthritis)? It’s a complex condition affecting many, and your evidence-based insights on its mechanisms and potential interventions would be hugely valuable. Hoping you’ll explore this topic!
Yes plse 😮
I love this new essentials series!
Very interesting and just the right amount of time
Thank you
This mean the world to me ...truly needed this
Merci
You are incredible! I appreciate the information you share. I would love if you would talk about tinnitus sometime. A lot of people, including me, have tried everything they can think of with no solution.
Huberman making a recommendation of at least 14 days if doing shift work…meanwhile in residency we do 5-6 night in a row then immediately back to day and morning shifts.
It’s nice to see the light back in Andrew’s eyes ❤
Thank-you once again! Please make a solo episode or series on the neuroscience of vision in animals of different species
Working three shifts as a registered nurse in Scandinavia, where there is little to almost no day light half the year, is trivial. Starting a shift at 7 am, 1 pm or 8 pm (to 7 am). All the shifts are randomly placed throughout the week. I feel like I age twice as fast as I should.
Hi, I am requesting you to create a podcast on how parents should build a relationship with their children. How should they behave and guide their children? How can they raise teenagers effectively and navigate life with adult children? What should parents do to help, and what shoud they avoid?
Here is one episode: and more soon! www.hubermanlab.com/episode/dr-becky-kennedy-protocols-for-excellent-parenting-improving-relationships-of-all-kinds
Thank you so much for this. I needed this refresher!😴
I'm struggling with this. Everyone in aviation is. Last year I followed his advices, and was feeling better. This year I have less personal time, more life problems and I can't seem to cope with it. I'll try to start again.
In the same boat and not even in aviation! May we get better:)
Ive heard that jet lag is caused by toxic air from engines being let into the plane, supposedly covering your face well with silk and putting cotton inside your nose as well helps it
Another great video. You and Eric Dubay are truth tellers.
I like the shorter format.
Thank you!! Just ended my week on such few zzz’s. I only do well when I can sleep from 12pm - 8:30pm before I leave for work at 9:45pm. Some evenings I have events that I can’t miss when I should be sleeping. I try to fall asleep earlier- but only get 1 to 2 hours at a time- I’m lucky if I get 4 hours total. But when I stay up till 12pm (or a little later, I stay asleep for 4-6 hours and easily fall back asleep till I get 8+ hours.
This video really helped me! Even I didn’t remember anything because I fell asleep))) but really thank you!❤
I am traveling to Australia- because my son lives here. It is 18 hours ahead of where I am. Is so BRUTAL. Thanks for the tips though; very helpful.
An amazingly well explained expressions. I appreciate it.
Not much about shift workers but thank you! You are the best.
the flight thing is so interesting because I am from nyc but i also work in las vegas and i have to travel back and forth a lot between the 3 hour difference and it has taken a toll on me, definitely.
You are a legend Andrew
Hello!
I am Mimi, from Romania. I listen to your podcasts every week. Thank you very much for what you do! I finished the Nutrition University and I love that I can be up to date în the field on Nutrition and not only.
I don’t know if you’ve already done this, but I would be very interested in the neuroscience behind dancing… I’ve read some interesting comments about different hormones or neuromodulators (sorry if I say something that’s not correct) that are released when you dance. But I really want to know the truth, based on science.
So, if you can in the future, it would be so interesting to make such a podcast.
Thank you very much again for your work!
Thank you Dr. Huberman for this short video, as always full of valuable information. Also would like to share the fact
that your NSDR videos both 10 minute and 20 minute have worked wonders for my sleeping habits. It just puts me to sleep.
yea ! for me too
Thank you, Andrew
Please consider doing an episode on thyroid health. Living with Graves disease, with Hashimotos, and living with both. How to manage and prevent your body from swinging hypo or hyper.
Thanks for clarifying shift work
Many thanks for this video, very useful especially that "jet lag" is a constant in my job (seafarer). Unlike airplane traveling where the time zone change is "instant", traveling by sea it's like the Chinese drop in this regard. A passage from LA to China takes at least 2 weeks where you keep adjusting the time almost every other day (LA is GMT -8, China is GMT +8)..
Love these shorter episodes
I feel like ive been hit with jetlag shifting my sleep schedule recently.
Its wild Because im getting MORE sleep now, because i even leave my phone outside my room too, but i feel dead by midday.
Congratulations on your book launch! Looking forward to reading it. I really appreciated the guest series with Matt Walker on sleep. Could you by any chance, cover the topic for “protocols to live by for humans of different ages groups who have to live with obstrucive sleep apnea condition”. What does data, evidence from experiments and surgeries like MMA (maxillomandibular advancement) or other options tell us. Is there hope to achieve zero obstructive sleep apneas and hypo apneas ? What protocols should one follow. What does life look like in old age for people who use CPAP, APAP machine. Thank you for all the knowledge you discovered and shared at zero cost so far!
I'm fighting to get off the shift system. My health is deteriorating at an alarming rate.
If it’s ruining your health, it’s not worth the job you’re doing. Your health is priority.
Watching this while randomly awake at 5 am
Also hair cuts looks amazing
Thank you for this , it has helped my quality of life a lot ❤️
Please can you make a video on DISCIPLINE ❤
Great topics as usual!
Amazing and informative video
I often have wondered what to do with my schedule because I work two overnights a week. Finally I opted to keep on my five day a week schedule and minimize my light and movement on my two overnights which is fairly easy to do as it's a laid-back security job at an assisted living - not too much happens there. When I get home in the mornings I can't sleep so I either wait until the afternoon when I get tired or sleep for a few hours before I go in after dark, but usually what happens is I get almost no sleep for 2 days and then sleep for 10+ hours on the third night and I'm back to my schedule by the 4th 🤷
Could we get an episode on pet care? I love my dog and want to do everything I can to help him live his best, longest life. Thank you!
Uuuu I love this short form videos
Really flexing having multiple cameras. Is this a health science podcast or an action movie?
It has also been my experience that traveling west, Europe to US, is much easier in terms of travel fatigue and/or jet lag than traveling east. But I think that late night flights, usually scheduled to go to Europe from this continent, may also be a contributing factor that amplifies travel fatigue and jet lag. As passengers are probably already tired by the time they get to the airport and trying to get some rest on the plane can sometimes be a challenge. I think traveling late may have a cumulative effect.
In my experience traveling during the day, west to east or north to south across continents, has resulted in much less travel fatigue and minimal to no jet lag. I have not travelled to Europe on day flights, from the US, and so I wonder if it will make it any easier.
I sthere any information specific to 24 hour shifts, particularly for us who work on an Ambulance.
❤thank u!
Sir please do a video about ibs
One message at a time, I aim to inspire and motivate. I hope my content makes someone's day better
How to understand if temperature is increasing or decreasing ?
Is there any tool ?
Thermometer
THANK YOU ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Kind of makes we wonder when I exercise in cold weather it's very hard to stay awake a couple of hours later
Would you cover Social Engineering as a topic? Especially focused on learning defensive skills to help people live more free lives. Keep up the excelent work!
You should create an app that calculates and plans out your jetlag preparation and healing.
Should, ought, must? 😢
I'm 47 and have this issue where when I go to sleep, I can get REM quickly if I'm uncovered, but then wake up suddenly, feeling my legs freezing.
Then I cover myself with the blanket, feel too hot and can't sleep anymore.
Yes!
Pilots and flight attendants struggle with this. Most of us are nappers, which is not healthy.
I got the ROKA Wind-downs and really love them. Makes all those horrible LEDs look like candle or firelight.
Question : Are they ok for nightshift workers and driving at night?
So glad you like them! Yes for night shift but I don't suggest driving with them b/c they make it hard to see some things you need to.
another question, professor. In the reels on Instagram, you talked about exposing to sunlight up to hours before your temperature minimum depending on your goal, which was understandable for me. However, here on youtube, this time period is different and what intrigates me is the exposure to sunlight up to 4 hours after the temperature minimum. So, let´s say I usually wake up at 8 am, so my temperature mininum is around 6. If for any reason, I go to sleep later and get up also later, like, 9 ou 9:30 and immediatelly expose my eyes to the sun (window or walking my dog), even having waken up later, I will be shifting my temperature minimum to earlier time? What was confusing to me is that the window time to wake up and get sunlight is larger than the 2 hours that separate temperature minimum and wake up time.
I needed this episode! I currently have a work schedule that is hybrid so I can work remote and wake up later. The hard part is when I am mandated to go to the office I have to get up at 3am if I train or 4am if I dont. The weekend is hard to not want to sleep in but the wake up times are about 3 4 hours apart...Any other advice would be happily accepted
Maybe, my last question, I've read and listened that we shouldn't drink coffee or eat in the first 1-2 hours after waking up because it messes up with the natural cortisol production. The question is: so, in order to adjust our circadian cycle, are we intentionally and consciously provoking such mess?
Is there a postal adress i can send a book to, for Dr. Huberman?
Twenty minutes of this video spent on international travel and jet lag (most of us can’t afford traveling very often or at all), then only three minutes to talk about shift work and three minutes to talk about kids! Seriously Andrew do you know how many people do shift work so they can take care of kids during the day? I found this video to be unhelpful and out of touch with regular people.
What if your shifts are different every couple days? My schedule is 7 am-3 pm on the weekends, 3pm-11pm Monday and Tuesday then 11pm-7 am on Wednesday. My rhythms are all out of whack
Dr. Perhaps you’ve covered this already but I was wondering on Construction Workers and the toll on the body what can I do to mitigate fatigue while training and working such a physically taxing job.
My neighbours are a nightmare and wake me up almost every night how can you combat that? And yes I have been round and spoke with them vehemently
You unfortunately may have only one option left at this point bro, to put them to sleep yourself if you want to sleep .
get some sound defeaning idk how you spell it but yeah lmao
wake up early in morning than ur neighbors .. and disturb their sleep too.. 🤣
and they will realize , what you are saying them😅
For people who have done LASIK eye surgery, when can they get the sunlight exposure to the eyes? how long should they wait after surgery?
You're hilarious man, you can tell you've been saying this for too many years. It doesn't matter how much you say light exposure, exercise and your own version of 'grain of salt', you're right, people are going to 'filter' you however their egos want to. You're not wrong though, literally don't sleep the days I don't work out and feel like a goose when I'm stuck inside.
Hi Andrew and hello Huberman Lab podcast team. I would like to propose an exciting physician, with a wealth of knowledge and experience and a great storyteller on the topic of pharmacogenetics for the Huberman Lab podcast. Where can I send you more information? Thanks
I wonder, how would you handle this in the winter in regards to sunlight? (Netherlands)
Artifical light is the answer
I often wondered this and if Tanning UV Light beds actually serve a realistic helpful purpose?
The amount of sun you need is less than my brown Latina self, which is why I feel you have more opps.
May need 10000Lux light to wake up. They are available online (I have no affiliation) but do get sunlight even through cloud cover as well).
@@hubermanlab So… For my California brown-from-outta-town skin needs, ☀️💪🏾, Is the tanning salon technology an equivalent? 👀
Is NSDR okay to do for people who have a history of trauma/panic attacks?
I need this in simple terms..
I work 3 full night shifts a week. My sleep pattern is a total mess.
I never fall asleep at the same time and my problem is staying asleep.
I need a routine but I have no idea how to go about this?
This episode should help. Reach out via DM on IG if you try the protcols and still have trouble.
if andrew sir , didnt replied then ask the same question in chatgpt .. and you will find a routine !
🙏🏼
"It's easier traveling westward than traveling eastward".
This explains why the Boston Celtics have so many championships.
I work from 6pm to 6am for 2-3 days, have 2-3 days break then 6am to 6pm have 2-3 days break then back to start. I have been doing this for about 20 years. I find sleeping during the day easier than sleeping at night. How would you prepare for this type of shift work? Thank you 🙏
I just travelled to Europe. I got no problem falling asleep early, as I couldn't sleep on my flight overnight. But I keep on waking up at 2am, after 4 hours sleep and feeling very tired at 7am (midnight for my normal timezone). And feel very very confused till 3 pm..
"avoid bright lights from 10pm to 11pm" * me watching this at 11:25 pm*
What about ashwagandha instead melatonin before sleeping?
Low-dose is probably fine but I wouldn’t take high doses for longer than a couple of weeks. Check out the episode I did on mastering stress at hubermanlab.com.
Andrew, awesome information and insights, thank you for sharing 🤙🏼💪🏼👏🏼
Question about this, if you change jobs and like you take 15 minutes to get to work and the new job now takes you an hour, is that somewhat similar🤔?
Sometimes a two hour nap is warranted on a day off.
andrew sir didnt replied to this !🙂
please ask same question on chatgpt , with title what would andrew recommend for my qn !😅
Prof please, how long should be the exposure to sulight before 9 am in tropical areas to achive the 100.000? I am in the center of Brazil.
Your ad for the aero press mentioned removing the acidity along with bitterness. My
Wife has issues with high acidity food, i.e. coffee oranges, tomatoes, would
The aeropress really take the acidity out and make it better for people sensitive to that?
Please make a podcast on PUBERTY and how to get the best of it in like height and stuff, it will be really helpful
Your height is determined genetically, but can be reduced if you have poor health. Eat well, sleep well, be active, and you'll reach your genetic potential.
I'm curious what his thoughts are on swing shift.
I'm on a 2-2-3 schedule working 12s 6-6 and we rotate from days to night every week (2 days , 2 off, 3 nights then 2 off, 2 days, 3 off, then 2 nights, 2 off, 3 days and then repeat).
Been doing this and other rotating schedules for over 13 years amd it definitely doesn't get any easier lol.
How do you recommend a person track their temperature? This seems a bit beyond what a simple thermometer would do- you recommend tracking the change of temperature as well as knowing when you're at the minimum temperature- that sounds more like actively tracking. How?
If I get this correctly.. I am using a SAD 15.000 Lux light, right after waking up (without an alarm) OR view low solar angle sunlight, right after waking up. Since this is about ~2 hours after my temperature minimum, it means I'm advancing my circadian rhythm? Maybe this explains why I keep waking up earlier and earlier each day, and I can't figure out why
❤
I feel like Andrew huberman does not do a good job on giving helpful sleep tips for shift workers at all. Most shift workers do 12 hr days and are on rotation, example I did 3-12 hr days then I get 24 hrs off and then do 3- 12 hr nights. Police, medical Centers, factory works ect… all have similar schedules. Actually give us some tips man. Was pumped for this but it was disappointing. You covered more in jet lag then anything like come on
Yes! Shift workers need every bit as much advice as possible!!!!
Millions of people are completely zombie for years.
Ok wait so if I land in Europe at 9:00 AM which is 1:00 AM my local time , I need to try to stay in the dark for a couple hours until my natural temperature nadir? which is 4:00 AM in US or noon in Europe?
Thank you so much for this !
Please do an detail podcast on Masturbation and Pornography .
I’ve had 4hrs sleep each day for the last week. That ain’t good.
So if I want to start waking up later, I should wake up before my temperature time. Assuming my temperature time is 430am and I wake up at 230am. Do I stay awake or go back to sleep, and that should do it?