Time Stamps for the mobile folks: 00:44 Hiking Boots (Pros and Cons) 03:56 Buying Options 05:55 Trail Runners (Pros and Cons) 07:12 Mids 07:35 Zero Drop and Wide Toe Box 09:48 Gore-tex 10:50 Sandals 13:12 How to Find the Right Fit 15:32 Insoles and Inserts 16:50 Lock Laces 17:34 Camp Shoes 19:27 Socks 19:29 Materials 20:23 Weight and Length 24:51 Gaiters
Thanks for another great video! I know the ephasis of these videos is on three season hiking but I was hoping that you would talk about neoprene socks. I know you used them on the CDT. What was your impression? Would you recommend them for cold weather hiking?
You put the time stamps there and all, but have you considered making your videos shorter? There's no reason for a video comparing hiking shoes to be a half hour long
REI Employee here! The 1 year satisfaction guarantee is for ALL CUSTOMERS regardless of membership! As long as you haven't used the product up to it's reasonable lifespan, you are allowed to return a product that isn't working for you within a year. All membership does in this case is allows you to return it without your original receipt. 👍🏻
@@DanOutdoorsUK I've been to the UK twice in the last year and a half, but I only had the chance to shop at your "Go Outdoors". Those seem to me to be closer to a Dick's Sporting Goods, or an Academy Sports. I've never been in your Cotswold Outdoor shops, but based on their website I would say that it is similar. The thing about REI is that it is a Co-Op. You buy a lifetime membership (just $25) and you get a slew of member benefits, as well as an annual dividend check (a percentage of your purchases back each year). Plus member only pricing and member only activities (like the Garage Sale, where they sell returned items at huge discounts to members only). Plus they have classes, trips, camp-outs. Just a really cool place for outdoors people. BUT... They aren't the cheapest. The running joke is that "REI" stands for Really Expensive Items. Lol. (It actually stands for Recreational Equipment, Incorporated). No offense Rowan Walker - we still love you AND REI ;-)
@@DanOutdoorsUK That's kinda the thing about REI - they call their sales associates "REI Experts". Now obviously, that isn't always the case, but most of the time the people helping you at REI know at least something about the activity or gear that you are looking for. I have never been to ANY REI where an employee didn't at least know what I was talking about. They may not all be true experts, but most of them participate in the same activities, and use the same types of gear, that you do, whether it be hiking, camping, biking, kayaking, rock climbing, backpacking, Geocaching, or whatever.
I think if you purchase a product and have not used your customer-/membership-ID for online-shopping or purchase at a REI-shop the "service" won't work w/o the original receipt or a copy of it, right? At France-founded DECATHLON-chain in Germany (market actor in e.g. Brazil in "america" only so far) you get the same service BUT if you have not used your membership-/customer-ID for a purchase it is not so easy if you have not the receipt of that purchase. Anyway, I'm familiar with the 100% customer-satisfaction culture in US-america and based on that I hit the "like"-button here...;-)
I don't call myself an expert, but I have many miles, years, and trails of experience hiking and backpacking, as well as having been in the US Army. So I learned from first hand experience that feet, socks and footwear are the most important piece of the puzzle when it comes to hiking/backpacking/road marching. Having said that, and after watching this latest installment, I can honestly say that you did a admirable job on this subject. Keep up the good work Dixie.
@Aaron I hear ya brother. A Co. 3rd Ranger BN. Our medics carried the same stuff we carried for the most part. It didn't matter what your MOS was. In the regiment, we were all Rangers. 110lb standard combat load.
I hear ya man. 8 years in a Marine Corps infantry battalion. I laugh now when I think about us doing 20 mile humps in jungle boots. Our corpsmen were always making sure we changes socks and added foot powder whenever we stopped for a break., Good times.
@@marcbarnett9953 Breaks?!? Y'all got breaks?!? Whew, I hated the 20 mile forced marches in jungle boots on pavement. Timed. Weigh in, weigh out. Nothing left of the skin on the bottom of your feet afterwards. Lol, yeah it's easy to say "good times" now, looking back. Back then it was all you could do to embrace the suck. Young & dumb. Lol Semper Fi brother. I have 3 uncles that were active Marine Corps, and several of my best vet buddies are jar-heads.
Wearing military boots with the comfort of e.g. "older" German Bundeswehr Kampfstiefel Leicht/Schwer and the Springerstiefel it is a very special experience and topic...You can treat such footwear with a hammer and leather dubbin inside and outside...No improvements even you wear the thickest socks. Just blisters, blisters, blisters... The Kampfstiefel Leicht and Schwer from Austrian Bundesheer is better and you can still order them directly from Steinkogler. Even the Kampfstiefel Schwer with Double-Stiched only and only one layer of leather-mid-sole like Kampfstiefel Leicht. After break-in all three version of Bundesheer Kampfstiefel they are comfortable as they are not glued and offer Tri-stiched, Double-stiched or Double-Flex-Seam-Stiched. In Heavy-Duty Boots able to compete with Alpine Boots like the Steinkogler Kampfstiefel Schwer you always wear Thick socks like in Alpine Boots. The Kampfstiefel are more comfortable than regular Alpine Boots because The Serious Alpine Boot has a typical layout of narrow forefoot. All Kampfstiefel usually have a march-last which means straightfit your big toe can do it's job and other toes have more room. (By the way the Garmont Tenere, wich march-last and straightfit is the only footwear not mould away in tropical dschungel and heaviest rain- and humity-conditions even it's uppers offer plenty of velours-leather. The question with the right socks for such usecase get already answered like the innovation this boot offered) Disadvantage of all Steinkolger is the weight. The Steinkogler Kampfstiefel Leicht starts at 2 kg the pair. The Kampfstiefel Schwer is above 2,2kg. A modern Alpine Boots can start below 2kg the pair.
I know this is 4 years old, but I appreciate this overview for sharing with friends who hike and aren't sure where to start. Also, I am SO glad Xero has some boot options now. Love their mix of features filling in some gaps in the footwear options, even if they aren't for everyone.
Back in the 80's I scoffed at the idea of hiking in running shoes. Now I recognize that it's genius. I've been running & hiking in Altras for several years. Several months ago, I bought a pair of trail runners from Carson Footwear. (Made in Oregon of US-made materials, minimalist sole, very breathable.) I've run rocky trails in them, but I'm still a wee bit to cowardly to try a week-long hike in them. I carry a pair of Tevas for camp shoes. Sometimes I'll switch to the sandals for water crossings, but I a lot of times I just wade across in my shoes. (I rarely get blisters. It's a gift.) My mom loves to knit socks. I carry a pair of mom's "foot sweaters" on every trip & I use them as bed socks. I clean my feet with alcohol wipes before bed & slide my feet into those warm, cozy socks - bliss!
I'm not a backpacker, but I am an avid day hiker. I used to get the worst blisters until I figured out my footwear. I wear New Balance trail runners that I buy 1/2 to 1 size up from my normal shoes, depending on the style. No more toe bang! The biggest thing for me was my socks. I used to wear regular cotton socks (for shame!), but the internet told me to switch to wool, so I did. I helped a bit, but I still got blisters. Then I discovered Injinji toe socks and it was like angels singing. Since I started wearing them five or so years ago, I haven't had a single blister when hiking. My favorite combo is an Injinji liner sock with a light to midweight wool hiker over them. Blister protection and extra cushion! Plus they keep my feet warm, but not hot, which I really think helps to keep them loose and prevents cramps and extra soreness.
Also weather permitting when you stop for lunch brake or what ever take off your shoes and socks let your feet air out. And elevate them. When you feel a hot spot forming stop and take care of it before it gets worse.
I completely agree! She is so well-spoken! I am mesmerised at how well she communicates. She would definitely be a great speaker at an event or just transcribe her videos into a book!!
I love what you said about not worrying too much about not having the right hiking shoes and not letting it rob you of fun and the experience of a thru hike. That can go for so many different things and I literally feel less worried about everything now
Thanks for this video! I've watched several of your videos before doing my hike on Via Alpina from Liechtenstein to France across the Swiss Alps. Trail runners were definitely the way to go for me, specifically Salomons... non-Gore-Tex! I had so many people lecture me on how I was going to regret not having massive boots, but they were all wrong. Gore-Tex would've been a huge mistake too because when my shoes got wet, it was because they were completely submerged in water/snow and Gore-Tex wouldn't have helped. On the other hand, my shoes were always able to dry each night and were far easier to clean. Your videos are really great because you provide objective pros and cons and emphasize "what works for you is what's going to be best". That advice helped me across everything I needed to prepare for my hike. Thanks again!
Love this video! One trick I learned on a NOLS trip 20 yrs ago from full on mountaineers is to put your wet socks between your thigh and tights while sleeping. Wake up with dry socks. Works every time.
As someone who just this year has decided to go on a bunch of hikes, this was one of the most informative videos out there. Love your no-nonsense explanations. Thanks
Me: Full time barefoot since 2000. Me: Live full time at 7k-9k foot elevation in the backcountry of the Rocky Mountains ... BAREFOOT. I traveled to Australia in 2000. I purchased a pair of Scarpa custom fit hiking boots 7 months prior to the trip. I wore them every day two months to break them in properly. Went to Australia. Spent 3 weeks with 2 different Aboriginal tribes. I walked with them 15-20 miles per day as they were hunter-gatherers. They were barefoot, I wore my custom fit Scarpa boots. The first few days I had to stop about every 5 miles for about 20 min. and rest as my feet and legs were sore from my boots slipping in the red, silty, sand as we walked. I wore only merino wool “hiking” socks. They would leave one of the junior tribesmen with me during my rest period so I would not get lost. Quite embarrassing, to say the least! The main Aborigine on the treks suggested I remove my boots and walk barefoot. Unfortunately the ground was about 130-140° F. One of the women of the tribe made me a pair of kangaroo leather huaraches. They were AWESOME! I was able to walk without burning my feet, yet keep up with the rest of the tribe as we walked the 15-20 mile treks, and no more sore feet or legs. Early in the morning and late evening I was able to walk barefoot without them burning from the temp of the ground. This allowed me to build-up the soles of my feet .... A few days before I was to leave, I was able to walk barefoot without my feet burning as I had quickly built a callous layer on my soles. Also, being barefoot, I no longer have any foot, ankle, knee, hip, back or shoulder problems. I used to get adjusted 2-3 times per week by a Chiropractor friend, but since being barefoot; 3 times in 20 years. Support insoles are garbage! Plantar Fasciitis is caused by “supportive” footwear and/or footwear that does not fit properly (too loose.) Get rid of the shoes and join in for the way we as bi-peds are supposed to walk ... BAREFOOT! There are studies which have revealed that our barefoot ancestors had far superior skeletal and musculoskeletal structures than we do because they were barefoot.
Emily, shoes are shoes. If you really think about the term “barefoot shoes,” that is an oxymoron. Minimalist footwear like Xero Shoes allow you to feel the ground beneath your feet pretty well, but anything that resides between the sole of your foot and the ground is not barefoot. I do own two pair of Xero Shoes, and have worn them on occasion where business owners refuse to allow me into their establishment without wearing something, and they are the thinnest soles I have found to allow me to still somewhat feel the ground beneath my feet, but all the same, they are not the same as being 100% sans shoes. I did once try on a pair of Vibram “five fingers” - I still cannot figure why they were called five fingers instead of five toes ... - but, I won’t even go into all of the ways those are so bad for the feet. I hope this answer helps?!
devilselbow, I’ve walked through many cities and none had streets or sidewalks with glass shards. I hear this reference all of the time, but have never encountered any shards of glass. In fact, I have encountered more broken glass in the wilderness than any city, and I’ve been to many major cities across the United States.
BARRY COLE, you can believe what you like. I live it every day. Our ancestors of 20,000+ years ago did not have footwear. In winter they would wrap their feet with animal skins, but that was it. There are many cultures today; many of the Aborigine, the African bushmen, the Purevian Indians, etc., that live daily life without any type of footwear. I have spent time and lived amongst them and lived as they do. Just because you don’t understand it does not make it BS. Narrow mindedness makes it BS, which I’m afraid you suffer from!
Started with HEAVY boots and a heavy back, but I evolved over a very short time, trail runners and light weight gear, never looked back. For the record went from a 65# pack to
And here I bet you thought "It's been a year, nobody will look at or get anything out of this any more"... HA!!! I need to thank you for the info about lace locks!!! I"ll be doing the JMT in August/September and I'm sure I'll be taking shoes on/off/on/off so these will be a welcome trail buddy. Thanks Jessica!!!
Great tips, Dixie! As always. Like most hikers, I started out with mid-high leather/synthetic hiking boot. Many blisters resulted. Had custom-made leather boots made. More blisters. Even with Super Feet liners. Tried Oboz boots with big toe boxes. I thought I needed the ankle support. The toes were fine, but the ankle support added more problems and I did not get 20 miles before I had to switch out! I was wrong. Switched to Merrill Moabs (low cut, breathable!) and had almost NO blisters and no ankle problems. Added in Injinji toed sock liners with Darn Tough socks and in almost 500 miles had a total of 1 blister. Dixie is right. Trial and error is the only way to do it, but test them all thoroughly, under weight, before starting a long trip. Hike on Dixie! Tortoise
"It's not your granddaddy's army blanket" LOL!! Know exactly what you mean! Thanks for all the great video's, love to watch them and prepare myself for 'hiking' this year with my 9 yr old and 18 yr old in France and Switzerland this summer. You cover all topics. Thanks a lot again!!! Greetz from Friesland, Netherlands
Thank you for adding the time markers! Love the genuine and detailed nature of your videos, thanks for taking the extra step (and time) to make them super easy to view!
Another outstanding presentation. Every time you post lately I think of an old Virginia Slims cigarette commercial which stated "you've come a long way baby"! I remember that first day on the approach trail at Springer and have to admit that I had my doubts. You have my utmost respect and admiration. God bless and rock on.
Your channel is a gold mine of information for first-time travellers! Thank you so much! But if i could make a suggestion, please cut the videos up into smaller (around 10mins) more specific segments as you have such a dense amount of information in each video.
Hiking in the uk along the West Highland Way, Scotland. Proper hiking boots caused nasty blisters in the first 20miles. I was dubious in popping them as this area is sheep country & I didn’t want to pick up an infection. I had a pair of crocs sandals as my camp shoes. I began the hike again with them to alleviate the problem. In the end it became my challenge to complete the hike in the sandals. Hiking in these sandal is now the norm for me. Never suffer from blisters
Jessica - you are incredibly helpful! For years I have been exclusively wearing hiking boots while hiking (it SOUNDS like it would make sense) but I decided to take your advice and try out some trail runners for the first time today while hiking around Red Rocks. WOW! Besides feeling like I just strapped a couple of light, puffy clouds to my feet, I found that they offered much superior traction and I didn’t miss the support around the ankles. I wish I had figured this out years ago lol. As long as I was following your advice, I also picked up a couple pairs of Darn Tough socks and they worked perfectly with the new shoes. Thanks again for your help. After finding you a week ago, I’ve already watched all of your AT and PCT videos and am currently knocking out the CDT installments. Keep up the great work!
Tried Altras about a year ago but I was not prepared for the strain on my calfs and achilles that the zero drop creates. Went back to Salomons and work much better for me, although i do miss all that toe room. Make sure you HIKE (not walk around the house) up hills and down hills with anything you buy before going on a long distance hike with anything.
Same here. My lone peaks actually feel like negative drop, as in the toes are higher than the heels. It does not feel like standing barefoot on flat ground. I think it's because I put more weight on my heels which compresses the cushion in the heel more than the toes. I'm looking at a brand called Topo Athletic. They have a wide toe box like Altra but also have models with non-zero drop (3-5mm).
Did you find the altras slip in the heel? I typically wear an 8 so that is what I ordered and the heel slips and more than a thumb although I do have a small thumb so....
My experience has taught me that when it comes to hiking footwear the tread of the soles is key, the rest is all dependant on who you are and where you are hiking. My preference is for full grain leather boots, without a waterproof membrane, but that is just me. Thanks for sharing, Dixie 👍🙂
Thanks for all your beautiful offerings! Personally I'm a barefooter......no one seems to mention this in UA-cam hiking vids. I know it may sound crazy to many but trust me its entirely possible and amazing. I also use Vibram 5 fingers that cover everything like a foot glove but with only 3mm soles, super grippy, flexible, light, fast drying and totally in line with how our body is designed to move. They also make cold weather winter hiking designs. Never had a blister and no need for gaters. The main issue being that you have to dedicatedly practice barefoot walking and running, it can be a long transition for some. But my feet are super intelligent these days and in all this time I've never had a foot injury or any of the chronic conditions I hear many suffer from. I went from big swiss boots to gortex mids, to trail runners to bare foot shoes or no shoes....... Just my pennies worth on happy trotting adventures. Thanks so much for all your work......😊
Extremely helpful for someone who has zero hiking experience and only runs in mostly flat woods - but is now trying to come up with some kind optimal all-year setup for a bug out bag So tnank you very much for all of the info
Here's a tip for drying boots out when I was in Boy Scouts we would put hand warmers in the toes of the shoes when we went to bed and the boots were always dry and warm in the morning
@@blammela they make reusable ones that you just boil to reset "Amazon.com: Hotsnapz Hand Warmers Reusable Round & Pocket Warmers: Sports & Outdoors" www.amazon.com/HotSnapZ-Warmers-Reusable-Round-Pocket/dp/B004CV2YXE
11 years British Army, expedition leader, a fair number of mountains conquered and distances (I bow down to Dixie’s accomplishments regardless, incredible accomplishments). Had to make do with standard issue military footwear for a long time. Trail runners just not an option for me as I’ve trashed both ankles about 4 times each with bad sprains and ligament damage to the point of hospitalisation and extended physio and rehab, so boots with ankle support are a must. During my service, Danner were either seeking a contract or Army was testing options but I managed to bag some Danner matterhorn boots, which are gortex and leather and were a dream. Put many miles on them over the years and have had them re-soled several times, I don’t recall ever having had a blister in them and warm enough for snow and ice too.
We used to fit cheap shower shoes as improvised footbeds inside our crappy issue boots. I wish I'd had known about arch support and heel cups. I've known a few NCOs whose feet were ruined by improper fit. I just couldn't imagine 20 years of forced marching in those poor boots today.
Hey Dixie just some food for thought about gaiters. I have gotten into backpacking because of you and your videos. I'm planning on starting my first thru-hike ( CDT) in March 2020. I'm petrified of snakes so with some extensive research I found Turtleskin snake armor gaiters. they only weigh 12oz a pair and come up to just below my knees. so just so you know their is also a lightweight option for snake protection that is also extremely compatible also. cost was $130.
Gaiters seem a very reasonable safety precaution for snake bites. I figure on organised walk (someone else leads) there is no need for gaiters, but if you are the first walker ....
For me, I really like the boot on really rocky (broken rock) trails, the stiffer sole really makes a difference on how tired my feet get in softer shoes. On dirt trails, or solid flat rock, trail runners all the way!
Several years ago I left the following comment on a site discussing trail shoes on the AT: "Half way through a ten year section hike I ended up with an unconventional hiking boot that far surpassed anything I had come across. For the first five years I suffered blisters or wet feet, plus my dogs were always barking by the end of the day. I dreamed of walking on gel inserts, but my boots or running shoes would not accommodate another insert. Then somehow I came across the L.L.Bean Maine Hunting Shoe with the waxed-canvas upper. They were light, waterproof, and had room enough for a green Superfeet insert topped with a Dr.Scholl gel insert. They felt like heaven. During the next five years I never got a blister, never got wet feet, and never slipped off a rock with the boot’s gumshoe sole. In hot weather I used lightweight socks. In cold weather I used wool socks. Five years later, after more occasional hiking and working in the woods, they still are my favorite hiking boots. They haven’t worn out. When they do, L.L. Bean says they can replace the bottoms. The design dates back to 1912. Someone in Maine must have known what they were doing." I still use the boots when I go out in the woods in my mid-70s. Here is the web link: www.llbean.com/llb/shop/65130?feat=Maine%20Hunting%20Shoes-SR0&page=signature-men-s-waxed-canvas-maine-hunting-shoe-10&attrValue_0=Marsh%20Brown/Brown&productId=1065080
My first multiday hike ended up in disaster for my poor feet. I had waterproof Merrell hiking shoes which still to this day I absolutely love because they are so comfortable however what I didn’t do was buy them a size bigger than normal. I only got half a size bigger than normal and my toes hit the front with all the inclines we had to walk down which resulted in very sore toenails. They just get worn for normal walks now. Also there was many water crossings so they filled up with water. On top of that we had 3 days of rain and well my shoes just didn’t dry even on the 4th day of very hot sunshine. Second mistake was wearing Bonds ‘athletic’ socks, they were so thin and although under normal circumstances they might have been ok, with drenched shoes and socks they basically acted like sandpaper and I could feel all the sand and dirt through them as well as them rubbing against my foot & by the 3rd day my feet were so sore from all the friction I could hardly walk so started walking in my thongs (flip flops). However they were textured as well & made my feet just as sore. It was agony, all I wanted to do was go home & I felt so mentally drained from the pain. My feet peeled for 2 months after I returned and were sore for about a month. I have now switched to the non GTX Salomon Pro’s and I have bought a pair of Dexshell waterproof socks, which is something you didn’t mention was waterproof socks. I haven’t tried them yet but I’m convinced if I could have kept my feet drier on my first multiday hike my feet wouldn’t have been as bad as they were. I would love a pair of Darn Tough’s for normal wear but we can’t get them here unfortunately, the cheapest I can find them is around $80 with postage on eBay. We have our own Darn Tough brand over here but very different to the Darn Tough Vermont you have over there. Injinji is easy to get here though so going to give them a go.
ThanksDixie! Always good info in your videos! My 9 year old grandson and I enjoy watching your videos together and I believe that I got one of my most important pieces of advice watching you page over the years. When it comes to footwear for the trail, always get your shoes at least a size larger than your normal shoe size. This has helped me eliminate any foot discomfort that I had been experiencing in the past. Thanks again for being a true advocate and adventurer! Stay strong, Hike on! Diamond Dave
This is a fabulous video. So fabulous in fact that I'll probably mention it in my next video, where I show everyone my hiking boots that I've had for 2 years which are still completely intact, and so well broken-in that I can't bear the thought of trying to break in a new trail runner for four days on my first AT section hike. Also, I love when other hikers reference useful studies they've found... Rather than other hikers' opinions only. (Though I do appreciate the wisdom of experienced hikers.) I'll probably consider Trail Runners on down the road, because thousands of hikers who switched from boots to Trail Runners fairly early on in their thru-hike, seems like a good indication of what's to come. :-) Thank you for always putting out awesome videos, full of great information which is well-balanced, and sometimes even supported with studies! Yours are always my favorite.
I really appreciate your knowledge shared from experience. I'm 65 now but hiked the Wonderland Trail around Mt. Raineer when I was in High School. Equipment has come a LONG way since then but a trick that worked for me was to wear a thin wool sock under a crocheted low rise "house slipper" that my grandmother used to make. My feet were comfortable, dry, well protected... and I never needed Mole Skin like the rest of our team needed. Sometimes 'old school' isn't so bad but this new stuff is wonderfully lightweight. Thanks.
My mom's a knitter. A pair of Momsocks are my bed socks when I'm hiking. My feet are dry, warm, & happy, and I get to take a bit of Mom with me everywhere.
So great to hear your thoughts since you have SO MANY MILES in your shoes! I also prefer trail runners, typically with wide toe box and zero drop (Altras!!). Thanks for your thoughts on everything else on footwear as well. So helpful!
Cheers from Brazil. I’ve just started backpacking, trekking and bushcrafting around Brazil and your channel is one of the best sources of information on what to get when you’re starting! The pros and cons on each type of equipment based on your personal experiences are really helpful! Thanks a lot!
Good information. When I was in the army they did a foot print to determine your arch. I went from high arch to flat, but there was a lot of "hiking " involved over ten years and two wars.
Saucony trail runners are perfectly comfortable right out of the box. I get mine at a chain of sporting stores up here in the pacific northwest (washington state) called Big5. I just buy what ever pair of trail runners is on sale (there is always a selection of them on "sale" at Big5) They last an entire season of hiking and I usually wear them every day. Wrightsock has become my favorite sock. I am retired from the U.S. Army and I have marched all over hell and God's green earth in every kind of sock setup you can imagine. Wrightsock is the first sock I have found that just works for me. Not expensive either, maybe $15 per pair.
Oh my God.. you are amazing....I am a day hiker...I have still not been able to find my perfect footwear for my day hikes....but now after watching this video i have a better idea as to what I should be looking for...thank you sooooooooooooooooo much
Great series! I have bad ankles from years of competitive athletics (football/soccer through high school, soccer through college), and trail runners just don't have support I need. The Salomon X Ultra Mid 2 is my boot of choice. I've been wearing them for about 3 years now, and love them. If you have narrow feet and bad ankles, I highly recommend them. Darn Tough socks are my sock of choice. I don't need liners with them, though I will sometimes wear a light sock liner if I'm so inclined (maybe in cold temps). I also keep a pair of insulated socks (fleece lined) from Columbia Sportswear in my pack for sleeping. They are actually too warm to wear on the trail (even in winter), but keep the feets nice and toasty at night.
I put a lot of miles on the open ground, hiking, backpacking and business. 99% was done in boots. herman survivors to be exact. never had a problem even when they were soaked going thru waist deep swamps... yes they took forever to dry... and this was before a lot of your inserts of today... great video...
Hey Dixie, Merino wool/sheep originated in Spain, but Australia now produces 80% of the world Merino wool. NZ come about 2nd in the production of Merino wool. Gaiters really help to stop burrs from sticking into your socks and also stop stones from getting in your shoes/boots and even in your socks.
I'm in a blackberry area (Vic Oz) so gaiters are a must. Not bad for deflecting sharp twigs and other ankle slashers. Should we mention snakes and mud?
I've hiked in running shoes, smoke jumpers and everything in between. I work and play outdoors in the mountains of northern NH and western Maine. After thousands of hours and miles in the toughest terrain in New England and the AT there are only two hiking shoes I will buy again: Limmer Custom and White's Centennial Hikers. The last pair of Limmers that I had were resoled three times before the uppers were worn out and the Whites I have now are on their second soles. I can't say one is better than the other. For working in the woods including trail maintenance White's Smokejumpers or Nick's Builderpros are the best. Take care of your feet and buy the best boots you can afford. You won't regret spending the money.
I been hiking and humping (Marine Corps speak) for 35 years years now. I have tried everything and have just recently switched to Altra's. I love them! It is like walking barefoot. I feel I could walk all day. My break in period was not that long. I think that it may have something to do with me living in the South. We wear flip flops year round down here so we are used to the zero drop thingy. Socks are important so buy several different typs and figure out what your feet like, color is no indication of performance. Great video and information. Keep it up!
That was a ton of information !!! As always you were great. I, Myself love my altra's with ankle length smartwool socks, softer wool and no gaiters. FLAWLESS combo for me.
Out here on the Left Coast, the worst situation I've encountered on the trail is stickers that get in your socks, bootlaces, and even fall down into your footwear and stab you in the foot. When I repeatedly encountered this problem, it finally occurred to me that I needed to get a pair of my favorite shoes that I wore in 6th grade--Justin Roper boots. Basically, they are the simple, leather, flat heeled, non-pointy, pull-on cowboy boots. Nothing for the stickers to stick to, your pant legs easily stay down over the boot tops preventing anything from falling inside, and easy comfortable on and off. When I found Roper-style boots that had a more rugged sole, this was even better. Then I found gore-tex versions--even better. So, for a 6th grader, I was very wise. For general, day-to-day, running around, I've found nothing better than Reebok Rapid Response boots. I like the Desert Tan ones. They wear like iron, are extremely comfortable, rugged, and (most incredibly useful of all), have a side-zip so it only takes a second to get in and out of them. I find the 6" high ones most useful, although the higher ones are better at keeping stickers from falling in the tops as long as you don't mind picking the stickers out of the laces.
Damn, Dixie your videos are gettin better and better and more dynamic every time you Post. You Are the Very Best at hiking subjects of every degree and matter. I agree with Joseph Flowers comment, except I will take a bit further. You could talk about toilet paper and make it very interesting. Always entertaining and a humble cute sense of humor. Your uncommon sense approach it right on target about trial hiking proper respect and courtesy. Keep up the great job of producing superior video.
I'm glad you clarified the reasons for choosing a boot over a trainer. Any true mountain terrain backpacker would never dream of wearing a trainer while carrying a full load, especially while walking over rocky trails. You can easily end up stranded with a sprained or broken ankle. In addition, a stiffer boot style reduces foot fatigue. But if you are carrying an ultra light setup and hiking over smooth trail, then trainers would make sense.
I have tried Oboz and they were okay, but too narrow for my duck foot. I have worn my heavy leather work boots, and they are really comfortable, but what you said about the weight, 1lb = 5lbs, Yikes! I definitely get more tired with them. I now have some Hoka’s that I am trying. I hope they work well. I’m nervous about hiking in these in Colorado, but we will see. I destroyed my foot on a hike and can’t bend my toe without horrible pain, but still want to hike, so hopefully these work. Thank you SO, SO much for all of the info Dixie. After recovering from a broken back, I have done my first two multi day backpacking trips successfully and your videos have been a great help.
When I did the JMT (in 2 sections) I loved my Asolo boots. They were the only ones that fit me, and rather expensive, but they were great on rocky trails (I had a long history of plantar fasciitis, so I needed the firm thick soles to protect me. Also, I am very heavy, and I carried a much too heavy pack.) However, after wearing my Birkenstocks to work all summer (standing up), my boots no longer fit me!! Sad - they still had many miles to go. Now I have the toe bang and it causes severe pain. I tried the next size up, but the toe box was not wide enough. I just bought a pair of Altra Olympus which I have worn to work where I have to stand up a lot. I will try them out on the trails this summer. Thanks for the discussion. ps I took my crocs as my camp/water shoe. Great to slip on if I get up at night.
If Altra and Hoka had a baby, it might be my perfect shoe. For now, I like the Hoka Speedgoat 2 trail shoes. I also wear Montrail/Columbia inserts, and they have helped my plantar fasciitis a lot. Thanks for another great video, Jess!
I think they did...it’s name is Topos. But it’s not too cute but boy is “it” comfy. They are awesome....I buy them from REI. They make many styles for different types of hiking. I’ve got waterproof ones, lighter weight ones, trailrunners, they have a 2mm heel drop and I believe they have help ease some back and hip pain. I am 65.5 and everyday brings a little pain here and there.
My beloved hiking store ( I live in Germany) sells "hiker's wool" which is a great thing and I haven't heard anybody from the US mention it so it might be an European thing... It's unspooled wool (raw wool) and whenever I feel a blister coming or other trouble I put it between my foot and the sock. It's like a little cushion and the lanolin softens the spot. It works great and you can reuse it again and again. Here you can either buy the hiker's wool or get the thing in the mom section of the bio market because it's a well-known thing to put on nipples when the baby got a bit rough... You only need a handful of wool, it's ultralight and very helpful (just don't put it on an open wound). Thanks for hours of infotainment, see you on the trail, stefanie
Most important: train your feet! I mean the actual muscles in your actual feet and along with that walking/running technique. Barefoot running/walking is absolutely recommended by me. It's your feet that do the walking. Not your shoes, not your insoles, not your socks, not anything else.
Thomas Spötzl my dad was a paratrooper and a big advocate of being in running condition.. He said the best thing for your feet was to run barefoot over plowed ground...
Yes, I totally agree. I trained for the PCT back in 1998 by hiking barefoot on the beach and had no issues with blisters. Also, by beach (sand) hiking around 12-15 miles a day my ankles seemed to strengthen. Personally if I can hike 15 miles at the beach I can hike 25 plus on the trail.
Oh man, yeah barefoot in the sand is a great way to strengthen your feet and ankles, as well as helping you with a more natural stride and gait. That is a great suggestion. Thank you.
I really like Altras Lone Peak. I have used the 3.0 & 3.5. I am going to try the new 4.0 & Olympus 3.0 I have also used the Dirty Girl Gators and I love them. I LOVE Darn tough socks I wont wear anyother sock. I didnt have a problem transitioning from my Merrels to Altras the wide toe box is WONDERFUL!!!! My foot has went up in size tho. I couldnt believe it would because I already have a large for a woman foot 9.5 to 10 depending on shoe. If my feet aren't happy Im NOT HAPPY. I use to have plantar fasciitis but I do not since going to Altras. I do notice when my shoes are nearing their end I get foot and calf cramps.
I started hiking in the early 1970’s when all there were was leather hiking boots. I now wear boots from Peter Limmer & Son’s In Intervale, New Hampshire. They’re a traditional leather mountaineering boot. The best thing I ever did for myself. They make custom boots (the Limmer standard) but also sell the same boot (also the Limmer standard) made for them in Germany which is what I purchased. Yes, they are heavy and yes they do have a long break in time, about 90 hours but once they break in it’s like a comfortable pair of slippers. I wear them for work and don’t take them off until I go to bed. The Limmer standard is also one of the few boots that can do a thru hike of the AT, the entire hike, without wearing out. No Gore Tex just breathable leather as well. I love them.
Hey Dixie...First, I can't find the link to the army research paper (I could use it for my thesis). Also, sandals are great for the lower section of the Florida Trail and places like that. And you didn't say it, so I will (because I'm speaking to my people here :) ); Older Hikers...be very careful of moving to a zero drop shoe. We are much more likely to injure ourselves due to things like decreased elasticity in muscles and overall shortening of the muscle due to years (and years) of common usage of a shoe with a considerable drop. 12mm of drop is not uncommon in heavier running shoes, so check what the drop (difference between heel and toe) is in shoes that you have been using (most companies have started to post this information as 0 drop has become more popular). It's alright to decrease the drop in your shoes, but do so gradually (very gradually. I mean like over a year or so)...common disclaimer...ask your doctor.
Scott Kent I found a link. It’s the second of three articles listed on this page. If you click it, you get the abstract and a place to request the full article. www.google.com/amp/s/www.researchgate.net/scientific-contributions/65454178_MICHAEL_M_TONER/amp
Scott Kent oh! I left my original reply to you; however, I didn’t realize there’s a link in the video description to a pdf of an article which I’m guessing is the same one?
I’m from Alaska and I hike all summer in Chacos. The bus drivers in Sitka called me “the lady with hiking sandals”. I also love altras that I’ve been wearing for 7 years but their quality has gone down and they don’t make the polartek neoshell anymore which was my favorite winter running shoe. When it’s very cold, like below -20F I like Steger mukluks. Bulky and heavy but the only thing that actually keeps my feet warm.
Hi Dixie! Love your videos, and just want to say, you've inspired me to start hiking!! My goal is to do the CDT, but I'll start out with the hiking trails near me. I'm 51 and have had 2 back fusion surgeries, but I took up golf last year and I feel great! So I'm thinking, why not have a goal and figure out some way to afford to do it! I have a question. RE: wet feet. I see you walking thru water all the time. How do you deal with keeping your feet warm and dry? Or, what about wearing wetshoes, like for when you will be walking thru a lot of water? This is one of my "fears". I freeze all the time! Thanks so much for your channel. If you are ever in southeast MI, let me know and I'd be happy to hike with you!
Hey there Dixie, I've been doing section Hikes on the OT, Trail of Tears, & other somewhat local trails for a several years. From 2016'till 2020, I've walked in Timberland boots. They've got well over 1000 miles on them so far. The Timberland's are by far the most comfortable boots I've ever owned, even compared to my old Rockport's, at half the cost. Christmas found me in possession of a pair of Hoke One One's BONDI 6'S. "By the fleetness of Mercury". The Hoka' Bondi 6's. Epically comfortable, lightweight, dry quick and the open air uppers let in air and fight heat fatigue/frustration. I don't know about durability yet as I"ve only put about 300 miles on them. I DO wear them all the time. For camp shoes I'm using Body Glove Dynamo rapid water shoes. That way if my "Boy being a boy" gene activates I can put them on and walk across or down the river or creek with wild abandon! Great episode Dixie. We always enjoy your vids;!
Honestly they all have their places, and personal preference and body mechanics play a role too. Shoes are probably the one piece of gear that you should never compromise or settle on by using one that you don't love, or trying to use the wrong type on the wrong trail. Save money on just about every other piece of gear my compromising on price and finding a 1 size fits most option but nothing will ruin your trip faster than having the wrong pair of shoes. Sure its expensive to buy multiple shoes but so is buying all the other gear then never going again because you had such a miserable time on every trip you've tried because you had foot and ankle problems the whole time.
I love my rocky S2V boots. They’re made to walk dry, they are pretty light weight for being a 8” leather boot, and rocky has top notch customer service!
What we need in a trail runner: Quick drying non-waterproof upper Supportive midsole Wide toe box Wide shoe options...... Aggressive tread durability a rock shield Something that isn't sinfully ugly and chunky. Optional: gaiter traps.
Hear, hear! Especially on the aggressive tread, in a hard-compound rubber. There has to be at least a LITTLE hard rubber to protect the softer mid-sole. My Hokas are shredded after not a whole lot of miles because of the rocky terrain I traverse, mostly just on day hikes, not many multi-day backpack trips...
This a great informative video. I’m not a backpacker but am a back country canoe tripper. This information definitely applies to footwear for portages and camp use. Thanks.
I try to concentrate on correct walking form, and there is such a thing,--instead of mindlessly plodding along, as to improve my gait. It is a bit challenging if you are not use to it like anything else, but will greatly improve efficiency and help with foot related problems--if you stick with it.
References? Is there a guide somewhere you could link to? I'm amazed at how many rocks my hiking companions kick. Be mindful of where you put your feet, people!
Good info. I use boots, but then again I’m not particularly a fan of the wide beaten path and you’ll have to remember these long trails may be long and wild but they’re well beaten indeed. The reason you can pack so light is, you can mostly rely on someone else to be there in case something really bad happens, and much of the same applies to shoes. I also like long, waterproof gaiters, and what they’re good for in a cold, wet climate is to keep wet brush off of your legs while at the same time not having to wear clammy, full length rainproof pants. In addition to the wind-proofing warmth of course.
Altras when cost doesn’t matter and Balance trail runners for me when it does. I do sock liners with mid weight darn toughs year round. My feet stay comfy and nearly blister free.
I've gone through a lot of boot brands and finally found Keen to be the most comfortable .(I've got no financial interest.) They have a wider toe box and are more flexible. I think some people have reported that they tend to wear out quicker, but I've had no problems. (So is there going to be Dixie book on backpacking/thru hiking?)
First of all I love this channel and all the super useful info on it. For most 3 season conditions I prefer non waterproof shoes with a pair of good waterproof socks for weather emergencies (which are few). In serious rain, especially several days of rain in a row, I suppose there's virtue in having a waterproof shoe, keeping in mind that you will probably also need waterproof gators because water can still get in the top of the shoe and waterproof shoes take forever to dry, so if water gets in the top its worse than having non waterproof shoes. Non waterproof shoes breath and dry much, much better than any waterproof shoe I've ever had. No waterproof shoe stays waterproof forever unless very well treated, and a non-waterproofed "waterproof" shoe is the worst combination because it doesn't keep your feet dry but still retain all the negative drawbacks. I never personally got into trail runners for long hikes with a pack-- maybe its just paranoia but I like the illusion of ankle support. Good insoles are integral. Cheap shoes, expensive insoles is my motto. I prefer Superfeet Orange because they have the best support, but to each their own. A particular pair of shoes that I love are Decathalon's Hunting Light Boots 100 Mid Decathalon is a European chain that sells very cheap but decent quality gear. The stores are everywhere in Europe. I think their only US retail store is in the Bay Area, but they sell online. These great boots are super durable and relatively light weight, and insanely cheap ($25). They're basically like having ankle moccasins made of durable nylon canvas with a car tire tough sole. Decathalon also sells some great and very cheap ($60-$80) waterproof hiking boots for those interested in waterproof hiking boots-- my wife has a pair and loves them, but I feel I can't go wrong with these simple $25 lightweight boots. I'm on my third pair and each has 1000+ miles on them
Well balanced discussion. Except Merino sheep are from Australia! I'm a boot person. Good boots will last m-u-c-h longer than runners. My first pair (Diadora) lasted twenty YEARS. I still have them, but they're a bit worn to take on walking trips now. They are light too. The big neg for runners is bruised feet. They can take months to heal. I'm for double socks too. In all conditions. Thin, tighter socks next to skin, thicker socks next to boots. The thin ones stay in place next to my skin and move inside the thick ones. Helps avoid blisters.
Just a heads up - Altras do not fit extra wide feet. I tried different versions and different sizes and ultimately had to go with New Balance because they have ultra wide sizes.
sadly, i need full leather boots, all the time, year round. i have bone spurs in my feet and need a lot of protection and a very stiff shoe. i get the most pain abatement with an asolo boot, but i pay in weight and dollars for that pain abatement. and i can't afford summer and winter versions of that once i have to have THAT, so one heavy boot for summer hiking and winter snowshoeing. still, it's good to hear about what other people use, and it's good to hear those choices explained.
I had a friend hiking in some Nike Freerunners. We were going along a cliff edge which I walked across (in my Hoka Hiking shoes) just fine. However when he went across he slipped and caught himself on a small branch. If he hadn't caught himself he probably would've fallen to his death. Moral of the story wear hiking footwear or be very careful and wise if not.
Ha regarding zero drop, back in the '70's there were shoes that were popular for a short while, made in Canada I think called Roots, that had negative drop. Toe was higher than heal. Supposed to mimic natural footfall. OMG they were horrible and painful, not to mention looked really weird. Please don't ask me if I owned a pair. I think zero drop makes lost of sense.
@@djsomers100 Kalso Earth Shoes were the first negative drop shoes that became popular. Roots was one of the better known imitators. There were several others.
How about VIBRAM soles as opposed to “normal” trail runner soles? I find VIBRAM soles last longer-doesn’t wear as fast & have better grip. Have u any preference?
Hi Dixie, I love the way you are so thorough… I’m sure it is your engineering background. In regards to hot feet what men’s sneakers do you recommend that will limit my feet from getting hot on the trails due to various factors including friction since I can not vigorously tie down the shoelaces. I have mild neuropathy and the balls of my feet are painful after a moderate hike… I’m approaching my seventies and I know there is a big age gap here but I also know you are well connected and very well informed. Thanks for all your input.
Great overview, thanks Dixie. I wear Teva sandals (the full sandals with buckles, Velcro and aggressive tread) in rivers etc - did you see anyone using tevas for river crossing, as camp shoes and for hiking when your feet need a breather?
Ashley L I am also that nerd. It’s great to have a second pair of hiking shoes when feet become a problem, but also to keep shoes and socks dry on river crossings while not sacrificing traction. I’ve seen a lot of people complaining about cold feet and frozen shoes through the Sierra. I expect they would be good there. But maybe I wouldn’t carry them through Washington.
Time Stamps for the mobile folks:
00:44 Hiking Boots (Pros and Cons)
03:56 Buying Options
05:55 Trail Runners (Pros and Cons)
07:12 Mids
07:35 Zero Drop and Wide Toe Box
09:48 Gore-tex
10:50 Sandals
13:12 How to Find the Right Fit
15:32 Insoles and Inserts
16:50 Lock Laces
17:34 Camp Shoes
19:27 Socks
19:29 Materials
20:23 Weight and Length
24:51 Gaiters
Great video. I need this information. Thanks!
Thanks for another great video! I know the ephasis of these videos is on three season hiking but I was hoping that you would talk about neoprene socks. I know you used them on the CDT. What was your impression? Would you recommend them for cold weather hiking?
Probably not since they are a single use disposable product.
You put the time stamps there and all, but have you considered making your videos shorter? There's no reason for a video comparing hiking shoes to be a half hour long
user name If the video was only about comparing hiking shoes, it wouldn’t be 30 min long 🙃
REI Employee here! The 1 year satisfaction guarantee is for ALL CUSTOMERS regardless of membership! As long as you haven't used the product up to it's reasonable lifespan, you are allowed to return a product that isn't working for you within a year. All membership does in this case is allows you to return it without your original receipt. 👍🏻
Rowan Walker I love REI! I could stay in there for hours just dreaming...
Everyone loves you, just... because! :-)
@@DanOutdoorsUK I've been to the UK twice in the last year and a half, but I only had the chance to shop at your "Go Outdoors". Those seem to me to be closer to a Dick's Sporting Goods, or an Academy Sports. I've never been in your Cotswold Outdoor shops, but based on their website I would say that it is similar. The thing about REI is that it is a Co-Op. You buy a lifetime membership (just $25) and you get a slew of member benefits, as well as an annual dividend check (a percentage of your purchases back each year). Plus member only pricing and member only activities (like the Garage Sale, where they sell returned items at huge discounts to members only). Plus they have classes, trips, camp-outs. Just a really cool place for outdoors people. BUT... They aren't the cheapest. The running joke is that "REI" stands for Really Expensive Items. Lol. (It actually stands for Recreational Equipment, Incorporated). No offense Rowan Walker - we still love you AND REI ;-)
@@DanOutdoorsUK That's kinda the thing about REI - they call their sales associates "REI Experts". Now obviously, that isn't always the case, but most of the time the people helping you at REI know at least something about the activity or gear that you are looking for. I have never been to ANY REI where an employee didn't at least know what I was talking about. They may not all be true experts, but most of them participate in the same activities, and use the same types of gear, that you do, whether it be hiking, camping, biking, kayaking, rock climbing, backpacking, Geocaching, or whatever.
I think if you purchase a product and have not used your customer-/membership-ID for online-shopping or purchase at a REI-shop the "service" won't work w/o the original receipt or a copy of it, right?
At France-founded DECATHLON-chain in Germany (market actor in e.g. Brazil in "america" only so far) you get the same service BUT if you have not used your membership-/customer-ID for a purchase it is not so easy if you have not the receipt of that purchase.
Anyway, I'm familiar with the 100% customer-satisfaction culture in US-america and based on that I hit the "like"-button here...;-)
I don't call myself an expert, but I have many miles, years, and trails of experience hiking and backpacking, as well as having been in the US Army. So I learned from first hand experience that feet, socks and footwear are the most important piece of the puzzle when it comes to hiking/backpacking/road marching. Having said that, and after watching this latest installment, I can honestly say that you did a admirable job on this subject. Keep up the good work Dixie.
@Puzzle Bending Lol, I hear ya. I wish I knew then what I know now! I could have saved myself a bunch of pain, and moleskin, and a couple of IV's! :-)
@Aaron I hear ya brother. A Co. 3rd Ranger BN. Our medics carried the same stuff we carried for the most part. It didn't matter what your MOS was. In the regiment, we were all Rangers. 110lb standard combat load.
I hear ya man. 8 years in a Marine Corps infantry battalion. I laugh now when I think about us doing 20 mile humps in jungle boots. Our corpsmen were always making sure we changes socks and added foot powder whenever we stopped for a break., Good times.
@@marcbarnett9953 Breaks?!? Y'all got breaks?!? Whew, I hated the 20 mile forced marches in jungle boots on pavement. Timed. Weigh in, weigh out. Nothing left of the skin on the bottom of your feet afterwards. Lol, yeah it's easy to say "good times" now, looking back. Back then it was all you could do to embrace the suck. Young & dumb. Lol
Semper Fi brother. I have 3 uncles that were active Marine Corps, and several of my best vet buddies are jar-heads.
Wearing military boots with the comfort of e.g. "older" German Bundeswehr Kampfstiefel Leicht/Schwer and the Springerstiefel it is a very special experience and topic...You can treat such footwear with a hammer and leather dubbin inside and outside...No improvements even you wear the thickest socks. Just blisters, blisters, blisters...
The Kampfstiefel Leicht and Schwer from Austrian Bundesheer is better and you can still order them directly from Steinkogler. Even the Kampfstiefel Schwer with Double-Stiched only and only one layer of leather-mid-sole like Kampfstiefel Leicht. After break-in all three version of Bundesheer Kampfstiefel they are comfortable as they are not glued and offer Tri-stiched, Double-stiched or Double-Flex-Seam-Stiched.
In Heavy-Duty Boots able to compete with Alpine Boots like the Steinkogler Kampfstiefel Schwer you always wear Thick socks like in Alpine Boots. The Kampfstiefel are more comfortable than regular Alpine Boots because The Serious Alpine Boot has a typical layout of narrow forefoot. All Kampfstiefel usually have a march-last which means straightfit your big toe can do it's job and other toes have more room.
(By the way the Garmont Tenere, wich march-last and straightfit is the only footwear not mould away in tropical dschungel and heaviest rain- and humity-conditions even it's uppers offer plenty of velours-leather. The question with the right socks for such usecase get already answered like the innovation this boot offered)
Disadvantage of all Steinkolger is the weight. The Steinkogler Kampfstiefel Leicht starts at 2 kg the pair. The Kampfstiefel Schwer is above 2,2kg. A modern Alpine Boots can start below 2kg the pair.
I know this is 4 years old, but I appreciate this overview for sharing with friends who hike and aren't sure where to start. Also, I am SO glad Xero has some boot options now. Love their mix of features filling in some gaps in the footwear options, even if they aren't for everyone.
Back in the 80's I scoffed at the idea of hiking in running shoes. Now I recognize that it's genius. I've been running & hiking in Altras for several years. Several months ago, I bought a pair of trail runners from Carson Footwear. (Made in Oregon of US-made materials, minimalist sole, very breathable.) I've run rocky trails in them, but I'm still a wee bit to cowardly to try a week-long hike in them.
I carry a pair of Tevas for camp shoes. Sometimes I'll switch to the sandals for water crossings, but I a lot of times I just wade across in my shoes. (I rarely get blisters. It's a gift.)
My mom loves to knit socks. I carry a pair of mom's "foot sweaters" on every trip & I use them as bed socks. I clean my feet with alcohol wipes before bed & slide my feet into those warm, cozy socks - bliss!
I'm not a backpacker, but I am an avid day hiker. I used to get the worst blisters until I figured out my footwear. I wear New Balance trail runners that I buy 1/2 to 1 size up from my normal shoes, depending on the style. No more toe bang!
The biggest thing for me was my socks. I used to wear regular cotton socks (for shame!), but the internet told me to switch to wool, so I did. I helped a bit, but I still got blisters. Then I discovered Injinji toe socks and it was like angels singing. Since I started wearing them five or so years ago, I haven't had a single blister when hiking. My favorite combo is an Injinji liner sock with a light to midweight wool hiker over them. Blister protection and extra cushion! Plus they keep my feet warm, but not hot, which I really think helps to keep them loose and prevents cramps and extra soreness.
I just discovered Injinji toe socks after using compressport trail socks for years. Injinji are gold! So comfortable.
Let the blisters tear, the body are trying to adjust with new, tougher skin. Blister bandage is a scam
Also weather permitting when you stop for lunch brake or what ever take off your shoes and socks let your feet air out. And elevate them.
When you feel a hot spot forming stop and take care of it before it gets worse.
Soaking them in a cold Creek or spring for fifteen minutes is worth about 2 days rest
Altras are great but Salomons are my go-to choice for trail runners. Comfortable, durable, and they last a long time.
@@NickSerritellayes I found the same.
Excellent treatise from a woman who knows what of she speaks! This could be a book(let) or chapter in a book. Well done!
I completely agree! She is so well-spoken! I am mesmerised at how well she communicates. She would definitely be a great speaker at an event or just transcribe her videos into a book!!
I love what you said about not worrying too much about not having the right hiking shoes and not letting it rob you of fun and the experience of a thru hike. That can go for so many different things and I literally feel less worried about everything now
Thanks for this video! I've watched several of your videos before doing my hike on Via Alpina from Liechtenstein to France across the Swiss Alps. Trail runners were definitely the way to go for me, specifically Salomons... non-Gore-Tex! I had so many people lecture me on how I was going to regret not having massive boots, but they were all wrong. Gore-Tex would've been a huge mistake too because when my shoes got wet, it was because they were completely submerged in water/snow and Gore-Tex wouldn't have helped. On the other hand, my shoes were always able to dry each night and were far easier to clean.
Your videos are really great because you provide objective pros and cons and emphasize "what works for you is what's going to be best". That advice helped me across everything I needed to prepare for my hike.
Thanks again!
Love this video! One trick I learned on a NOLS trip 20 yrs ago from full on mountaineers is to put your wet socks between your thigh and tights while sleeping. Wake up with dry socks. Works every time.
Not gonna lie...that seems like an uncomfortable place to put wet socks!
Paul Schortemeyer ha! Never thought of that!
As someone who just this year has decided to go on a bunch of hikes, this was one of the most informative videos out there. Love your no-nonsense explanations. Thanks
Me: Full time barefoot since 2000.
Me: Live full time at 7k-9k foot elevation in the backcountry of the Rocky Mountains ... BAREFOOT.
I traveled to Australia in 2000. I purchased a pair of Scarpa custom fit hiking boots 7 months prior to the trip. I wore them every day two months to break them in properly.
Went to Australia. Spent 3 weeks with 2 different Aboriginal tribes. I walked with them 15-20 miles per day as they were hunter-gatherers. They were barefoot, I wore my custom fit Scarpa boots. The first few days I had to stop about every 5 miles for about 20 min. and rest as my feet and legs were sore from my boots slipping in the red, silty, sand as we walked. I wore only merino wool “hiking” socks. They would leave one of the junior tribesmen with me during my rest period so I would not get lost. Quite embarrassing, to say the least!
The main Aborigine on the treks suggested I remove my boots and walk barefoot. Unfortunately the ground was about 130-140° F. One of the women of the tribe made me a pair of kangaroo leather huaraches. They were AWESOME! I was able to walk without burning my feet, yet keep up with the rest of the tribe as we walked the 15-20 mile treks, and no more sore feet or legs.
Early in the morning and late evening I was able to walk barefoot without them burning from the temp of the ground. This allowed me to build-up the soles of my feet .... A few days before I was to leave, I was able to walk barefoot without my feet burning as I had quickly built a callous layer on my soles.
Also, being barefoot, I no longer have any foot, ankle, knee, hip, back or shoulder problems. I used to get adjusted 2-3 times per week by a Chiropractor friend, but since being barefoot; 3 times in 20 years.
Support insoles are garbage! Plantar Fasciitis is caused by “supportive” footwear and/or footwear that does not fit properly (too loose.)
Get rid of the shoes and join in for the way we as bi-peds are supposed to walk ... BAREFOOT!
There are studies which have revealed that our barefoot ancestors had far superior skeletal and musculoskeletal structures than we do because they were barefoot.
I loved your story! What is your opinion about “barefoot” shoes?
Emily, shoes are shoes. If you really think about the term “barefoot shoes,” that is an oxymoron. Minimalist footwear like Xero Shoes allow you to feel the ground beneath your feet pretty well, but anything that resides between the sole of your foot and the ground is not barefoot. I do own two pair of Xero Shoes, and have worn them on occasion where business owners refuse to allow me into their establishment without wearing something, and they are the thinnest soles I have found to allow me to still somewhat feel the ground beneath my feet, but all the same, they are not the same as being 100% sans shoes.
I did once try on a pair of Vibram “five fingers” - I still cannot figure why they were called five fingers instead of five toes ... - but, I won’t even go into all of the ways those are so bad for the feet.
I hope this answer helps?!
devilselbow, I’ve walked through many cities and none had streets or sidewalks with glass shards. I hear this reference all of the time, but have never encountered any shards of glass. In fact, I have encountered more broken glass in the wilderness than any city, and I’ve been to many major cities across the United States.
BARRY COLE, you can believe what you like. I live it every day. Our ancestors of 20,000+ years ago did not have footwear. In winter they would wrap their feet with animal skins, but that was it. There are many cultures today; many of the Aborigine, the African bushmen, the Purevian Indians, etc., that live daily life without any type of footwear. I have spent time and lived amongst them and lived as they do. Just because you don’t understand it does not make it BS. Narrow mindedness makes it BS, which I’m afraid you suffer from!
I’ve been backpacking in Teva sandals since 1996 on the nice established trails, boots on the more backwoods trails. Sandals rock.
Started with HEAVY boots and a heavy back, but I evolved over a very short time, trail runners and light weight gear, never looked back. For the record went from a 65# pack to
what is the lighter pack you use?
And here I bet you thought "It's been a year, nobody will look at or get anything out of this any more"... HA!!! I need to thank you for the info about lace locks!!! I"ll be doing the JMT in August/September and I'm sure I'll be taking shoes on/off/on/off so these will be a welcome trail buddy. Thanks Jessica!!!
Great tips, Dixie! As always. Like most hikers, I started out with mid-high leather/synthetic hiking boot. Many blisters resulted. Had custom-made leather boots made. More blisters. Even with Super Feet liners. Tried Oboz boots with big toe boxes. I thought I needed the ankle support. The toes were fine, but the ankle support added more problems and I did not get 20 miles before I had to switch out! I was wrong. Switched to Merrill Moabs (low cut, breathable!) and had almost NO blisters and no ankle problems. Added in Injinji toed sock liners with Darn Tough socks and in almost 500 miles had a total of 1 blister. Dixie is right. Trial and error is the only way to do it, but test them all thoroughly, under weight, before starting a long trip. Hike on Dixie! Tortoise
"It's not your granddaddy's army blanket" LOL!! Know exactly what you mean! Thanks for all the great video's, love to watch them and prepare myself for 'hiking' this year with my 9 yr old and 18 yr old in France and Switzerland this summer. You cover all topics. Thanks a lot again!!! Greetz from Friesland, Netherlands
Thank you for adding the time markers! Love the genuine and detailed nature of your videos, thanks for taking the extra step (and time) to make them super easy to view!
Another outstanding presentation. Every time you post lately I think of an old Virginia Slims cigarette commercial which stated "you've come a long way baby"! I remember that first day on the approach trail at Springer and have to admit that I had my doubts. You have my utmost respect and admiration. God bless and rock on.
Your channel is a gold mine of information for first-time travellers! Thank you so much! But if i could make a suggestion, please cut the videos up into smaller (around 10mins) more specific segments as you have such a dense amount of information in each video.
Hiking in the uk along the West Highland Way, Scotland. Proper hiking boots caused nasty blisters in the first 20miles. I was dubious in popping them as this area is sheep country & I didn’t want to pick up an infection. I had a pair of crocs sandals as my camp shoes. I began the hike again with them to alleviate the problem. In the end it became my challenge to complete the hike in the sandals. Hiking in these sandal is now the norm for me. Never suffer from blisters
Jessica - you are incredibly helpful! For years I have been exclusively wearing hiking boots while hiking (it SOUNDS like it would make sense) but I decided to take your advice and try out some trail runners for the first time today while hiking around Red Rocks. WOW! Besides feeling like I just strapped a couple of light, puffy clouds to my feet, I found that they offered much superior traction and I didn’t miss the support around the ankles. I wish I had figured this out years ago lol. As long as I was following your advice, I also picked up a couple pairs of Darn Tough socks and they worked perfectly with the new shoes. Thanks again for your help. After finding you a week ago, I’ve already watched all of your AT and PCT videos and am currently knocking out the CDT installments. Keep up the great work!
you're articulate, you present well and you consider all options. this is only the second of your videos that i have watched but i just subscribed.
Tried Altras about a year ago but I was not prepared for the strain on my calfs and achilles that the zero drop creates. Went back to Salomons and work much better for me, although i do miss all that toe room. Make sure you HIKE (not walk around the house) up hills and down hills with anything you buy before going on a long distance hike with anything.
Same here. My lone peaks actually feel like negative drop, as in the toes are higher than the heels. It does not feel like standing barefoot on flat ground. I think it's because I put more weight on my heels which compresses the cushion in the heel more than the toes. I'm looking at a brand called Topo Athletic. They have a wide toe box like Altra but also have models with non-zero drop (3-5mm).
Try New Balance V2.
Did you find the altras slip in the heel? I typically wear an 8 so that is what I ordered and the heel slips and more than a thumb although I do have a small thumb so....
My experience has taught me that when it comes to hiking footwear the tread of the soles is key, the rest is all dependant on who you are and where you are hiking. My preference is for full grain leather boots, without a waterproof membrane, but that is just me. Thanks for sharing, Dixie 👍🙂
Thanks for all your beautiful offerings! Personally I'm a barefooter......no one seems to mention this in UA-cam hiking vids. I know it may sound crazy to many but trust me its entirely possible and amazing. I also use Vibram 5 fingers that cover everything like a foot glove but with only 3mm soles, super grippy, flexible, light, fast drying and totally in line with how our body is designed to move. They also make cold weather winter hiking designs. Never had a blister and no need for gaters. The main issue being that you have to dedicatedly practice barefoot walking and running, it can be a long transition for some. But my feet are super intelligent these days and in all this time I've never had a foot injury or any of the chronic conditions I hear many suffer from.
I went from big swiss boots to gortex mids, to trail runners to bare foot shoes or no shoes.......
Just my pennies worth on happy trotting adventures.
Thanks so much for all your work......😊
So interesting! I loved walking barefoot as a child/teenager... I'm inspired to do it more now!
Extremely helpful for someone who has zero hiking experience and only runs in mostly flat woods - but is now trying to come up with some kind optimal all-year setup for a bug out bag
So tnank you very much for all of the info
Here's a tip for drying boots out when I was in Boy Scouts we would put hand warmers in the toes of the shoes when we went to bed and the boots were always dry and warm in the morning
Pretty good tip, thanks!
I've found that hot rocks/stones work too. Just pay attention. Rocks can get damp, depending on the weather.
Never thought about that.
That’s a lot of warmers over 3-5 month treks
@@blammela they make reusable ones that you just boil to reset "Amazon.com: Hotsnapz Hand Warmers Reusable Round & Pocket Warmers: Sports & Outdoors" www.amazon.com/HotSnapZ-Warmers-Reusable-Round-Pocket/dp/B004CV2YXE
These long extensive video of yours on a certain topic is really cool and useful. it saves you from wandering too much.
11 years British Army, expedition leader, a fair number of mountains conquered and distances (I bow down to Dixie’s accomplishments regardless, incredible accomplishments). Had to make do with standard issue military footwear for a long time. Trail runners just not an option for me as I’ve trashed both ankles about 4 times each with bad sprains and ligament damage to the point of hospitalisation and extended physio and rehab, so boots with ankle support are a must.
During my service, Danner were either seeking a contract or Army was testing options but I managed to bag some Danner matterhorn boots, which are gortex and leather and were a dream. Put many miles on them over the years and have had them re-soled several times, I don’t recall ever having had a blister in them and warm enough for snow and ice too.
We used to fit cheap shower shoes as improvised footbeds inside our crappy issue boots. I wish I'd had known about arch support and heel cups. I've known a few NCOs whose feet were ruined by improper fit. I just couldn't imagine 20 years of forced marching in those poor
boots today.
Hey Dixie just some food for thought about gaiters. I have gotten into backpacking because of you and your videos. I'm planning on starting my first thru-hike ( CDT) in March 2020. I'm petrified of snakes so with some extensive research I found Turtleskin snake armor gaiters. they only weigh 12oz a pair and come up to just below my knees. so just so you know their is also a lightweight option for snake protection that is also extremely compatible also. cost was $130.
Gaiters seem a very reasonable safety precaution for snake bites. I figure on organised walk (someone else leads) there is no need for gaiters, but if you are the first walker ....
For me, I really like the boot on really rocky (broken rock) trails, the stiffer sole really makes a difference on how tired my feet get in softer shoes. On dirt trails, or solid flat rock, trail runners all the way!
Several years ago I left the following comment on a site discussing trail shoes on the AT: "Half way through a ten year section hike I ended up with an unconventional hiking boot that far surpassed anything I had come across. For the first five years I suffered blisters or wet feet, plus my dogs were always barking by the end of the day. I dreamed of walking on gel inserts, but my boots or running shoes would not accommodate another insert. Then somehow I came across the L.L.Bean Maine Hunting Shoe with the waxed-canvas upper. They were light, waterproof, and had room enough for a green Superfeet insert topped with a Dr.Scholl gel insert. They felt like heaven. During the next five years I never got a blister, never got wet feet, and never slipped off a rock with the boot’s gumshoe sole. In hot weather I used lightweight socks. In cold weather I used wool socks. Five years later, after more occasional hiking and working in the woods, they still are my favorite hiking boots. They haven’t worn out. When they do, L.L. Bean says they can replace the bottoms. The design dates back to 1912. Someone in Maine must have known what they were doing." I still use the boots when I go out in the woods in my mid-70s. Here is the web link: www.llbean.com/llb/shop/65130?feat=Maine%20Hunting%20Shoes-SR0&page=signature-men-s-waxed-canvas-maine-hunting-shoe-10&attrValue_0=Marsh%20Brown/Brown&productId=1065080
My first multiday hike ended up in disaster for my poor feet. I had waterproof Merrell hiking shoes which still to this day I absolutely love because they are so comfortable however what I didn’t do was buy them a size bigger than normal. I only got half a size bigger than normal and my toes hit the front with all the inclines we had to walk down which resulted in very sore toenails. They just get worn for normal walks now. Also there was many water crossings so they filled up with water. On top of that we had 3 days of rain and well my shoes just didn’t dry even on the 4th day of very hot sunshine. Second mistake was wearing Bonds ‘athletic’ socks, they were so thin and although under normal circumstances they might have been ok, with drenched shoes and socks they basically acted like sandpaper and I could feel all the sand and dirt through them as well as them rubbing against my foot & by the 3rd day my feet were so sore from all the friction I could hardly walk so started walking in my thongs (flip flops). However they were textured as well & made my feet just as sore. It was agony, all I wanted to do was go home & I felt so mentally drained from the pain. My feet peeled for 2 months after I returned and were sore for about a month.
I have now switched to the non GTX Salomon Pro’s and I have bought a pair of Dexshell waterproof socks, which is something you didn’t mention was waterproof socks. I haven’t tried them yet but I’m convinced if I could have kept my feet drier on my first multiday hike my feet wouldn’t have been as bad as they were. I would love a pair of Darn Tough’s for normal wear but we can’t get them here unfortunately, the cheapest I can find them is around $80 with postage on eBay. We have our own Darn Tough brand over here but very different to the Darn Tough Vermont you have over there. Injinji is easy to get here though so going to give them a go.
ThanksDixie! Always good info in your videos! My 9 year old grandson and I enjoy watching your videos together and I believe that I got one of my most important pieces of advice watching you page over the years.
When it comes to footwear for the trail, always get your shoes at least a size larger than your normal shoe size. This has helped me eliminate any foot discomfort that I had been experiencing in the past.
Thanks again for being a true advocate and adventurer!
Stay strong, Hike on!
Diamond Dave
This is a fabulous video. So fabulous in fact that I'll probably mention it in my next video, where I show everyone my hiking boots that I've had for 2 years which are still completely intact, and so well broken-in that I can't bear the thought of trying to break in a new trail runner for four days on my first AT section hike. Also, I love when other hikers reference useful studies they've found... Rather than other hikers' opinions only. (Though I do appreciate the wisdom of experienced hikers.)
I'll probably consider Trail Runners on down the road, because thousands of hikers who switched from boots to Trail Runners fairly early on in their thru-hike, seems like a good indication of what's to come. :-) Thank you for always putting out awesome videos, full of great information which is well-balanced, and sometimes even supported with studies! Yours are always my favorite.
I really appreciate your knowledge shared from experience. I'm 65 now but hiked the Wonderland Trail around Mt. Raineer when I was in High School. Equipment has come a LONG way since then but a trick that worked for me was to wear a thin wool sock under a crocheted low rise "house slipper" that my grandmother used to make. My feet were comfortable, dry, well protected... and I never needed Mole Skin like the rest of our team needed. Sometimes 'old school' isn't so bad but this new stuff is wonderfully lightweight. Thanks.
My mom's a knitter. A pair of Momsocks are my bed socks when I'm hiking. My feet are dry, warm, & happy, and I get to take a bit of Mom with me everywhere.
So great to hear your thoughts since you have SO MANY MILES in your shoes! I also prefer trail runners, typically with wide toe box and zero drop (Altras!!). Thanks for your thoughts on everything else on footwear as well. So helpful!
Cheers from Brazil. I’ve just started backpacking, trekking and bushcrafting around Brazil and your channel is one of the best sources of information on what to get when you’re starting! The pros and cons on each type of equipment based on your personal experiences are really helpful! Thanks a lot!
Dixie, I hope you and your family are safe and did not sustain any damage from our recent tornadoes. As always, I love your informative videos! 😎⚓️
Really good video. Took down lots of notes and made lots of pauses. Highly recommend to anyone interested in trekking, So happy i subscribed.
I love how you sprinkle the southern accent in there. So adorable...content is awesome.
Good information. When I was in the army they did a foot print to determine your arch. I went from high arch to flat, but there was a lot of "hiking " involved over ten years and two wars.
Saucony trail runners are perfectly comfortable right out of the box. I get mine at a chain of sporting stores up here in the pacific northwest (washington state) called Big5. I just buy what ever pair of trail runners is on sale (there is always a selection of them on "sale" at Big5) They last an entire season of hiking and I usually wear them every day. Wrightsock has become my favorite sock. I am retired from the U.S. Army and I have marched all over hell and God's green earth in every kind of sock setup you can imagine. Wrightsock is the first sock I have found that just works for me. Not expensive either, maybe $15 per pair.
Same here. Buy whats on sale at Big 5, live in The Dalles Oregon, have big strong feet from hiking everywhere for 50 years .
Oh my God.. you are amazing....I am a day hiker...I have still not been able to find my perfect footwear for my day hikes....but now after watching this video i have a better idea as to what I should be looking for...thank you sooooooooooooooooo much
Great series!
I have bad ankles from years of competitive athletics (football/soccer through high school, soccer through college), and trail runners just don't have support I need. The Salomon X Ultra Mid 2 is my boot of choice. I've been wearing them for about 3 years now, and love them. If you have narrow feet and bad ankles, I highly recommend them.
Darn Tough socks are my sock of choice. I don't need liners with them, though I will sometimes wear a light sock liner if I'm so inclined (maybe in cold temps). I also keep a pair of insulated socks (fleece lined) from Columbia Sportswear in my pack for sleeping. They are actually too warm to wear on the trail (even in winter), but keep the feets nice and toasty at night.
I put a lot of miles on the open ground, hiking, backpacking and business. 99% was done in boots. herman survivors to be exact. never had a problem even when they were soaked going thru waist deep swamps... yes they took forever to dry... and this was before a lot of your inserts of today... great video...
Hey Dixie, Merino wool/sheep originated in Spain, but Australia now produces 80% of the world Merino wool. NZ come about 2nd in the production of Merino wool. Gaiters really help to stop burrs from sticking into your socks and also stop stones from getting in your shoes/boots and even in your socks.
I'm in a blackberry area (Vic Oz) so gaiters are a must. Not bad for deflecting sharp twigs and other ankle slashers. Should we mention snakes and mud?
I've hiked in running shoes, smoke jumpers and everything in between. I work and play outdoors in the mountains of northern NH and western Maine. After thousands of hours and miles in the toughest terrain in New England and the AT there are only two hiking shoes I will buy again: Limmer Custom and White's Centennial Hikers. The last pair of Limmers that I had were resoled three times before the uppers were worn out and the Whites I have now are on their second soles. I can't say one is better than the other. For working in the woods including trail maintenance White's Smokejumpers or Nick's Builderpros are the best. Take care of your feet and buy the best boots you can afford. You won't regret spending the money.
Great info! Thank you for these videos.
I been hiking and humping (Marine Corps speak) for 35 years years now. I have tried everything and have just recently switched to Altra's. I love them! It is like walking barefoot. I feel I could walk all day. My break in period was not that long. I think that it may have something to do with me living in the South. We wear flip flops year round down here so we are used to the zero drop thingy. Socks are important so buy several different typs and figure out what your feet like, color is no indication of performance. Great video and information. Keep it up!
That was a ton of information !!! As always you were great.
I, Myself love my altra's with ankle length smartwool socks, softer wool and no gaiters. FLAWLESS combo for me.
Out here on the Left Coast, the worst situation I've encountered on the trail is stickers that get in your socks, bootlaces, and even fall down into your footwear and stab you in the foot. When I repeatedly encountered this problem, it finally occurred to me that I needed to get a pair of my favorite shoes that I wore in 6th grade--Justin Roper boots. Basically, they are the simple, leather, flat heeled, non-pointy, pull-on cowboy boots. Nothing for the stickers to stick to, your pant legs easily stay down over the boot tops preventing anything from falling inside, and easy comfortable on and off. When I found Roper-style boots that had a more rugged sole, this was even better. Then I found gore-tex versions--even better. So, for a 6th grader, I was very wise. For general, day-to-day, running around, I've found nothing better than Reebok Rapid Response boots. I like the Desert Tan ones. They wear like iron, are extremely comfortable, rugged, and (most incredibly useful of all), have a side-zip so it only takes a second to get in and out of them. I find the 6" high ones most useful, although the higher ones are better at keeping stickers from falling in the tops as long as you don't mind picking the stickers out of the laces.
Damn, Dixie your videos are gettin better and better and more dynamic every time you Post. You Are the Very Best at hiking subjects of every degree and matter. I agree with Joseph Flowers comment, except I will take a bit further. You could talk about toilet paper and make it very interesting. Always entertaining and a humble cute sense of humor. Your uncommon sense approach it right on target about trial hiking proper respect and courtesy. Keep up the great job of producing superior video.
I'm glad you clarified the reasons for choosing a boot over a trainer. Any true mountain terrain backpacker would never dream of wearing a trainer while carrying a full load, especially while walking over rocky trails. You can easily end up stranded with a sprained or broken ankle. In addition, a stiffer boot style reduces foot fatigue. But if you are carrying an ultra light setup and hiking over smooth trail, then trainers would make sense.
Lovin this series
Ed A Glad you’re enjoying it! Thank you for watching 😊
Ed A Same!
I have tried Oboz and they were okay, but too narrow for my duck foot. I have worn my heavy leather work boots, and they are really comfortable, but what you said about the weight, 1lb = 5lbs, Yikes! I definitely get more tired with them. I now have some Hoka’s that I am trying. I hope they work well. I’m nervous about hiking in these in Colorado, but we will see. I destroyed my foot on a hike and can’t bend my toe without horrible pain, but still want to hike, so hopefully these work. Thank you SO, SO much for all of the info Dixie. After recovering from a broken back, I have done my first two multi day backpacking trips successfully and your videos have been a great help.
When I did the JMT (in 2 sections) I loved my Asolo boots. They were the only ones that fit me, and rather expensive, but they were great on rocky trails (I had a long history of plantar fasciitis, so I needed the firm thick soles to protect me. Also, I am very heavy, and I carried a much too heavy pack.) However, after wearing my Birkenstocks to work all summer (standing up), my boots no longer fit me!! Sad - they still had many miles to go. Now I have the toe bang and it causes severe pain. I tried the next size up, but the toe box was not wide enough. I just bought a pair of Altra Olympus which I have worn to work where I have to stand up a lot. I will try them out on the trails this summer. Thanks for the discussion.
ps I took my crocs as my camp/water shoe. Great to slip on if I get up at night.
Your videos are my number one favorite thru-hike and backpacking tip videos. You are so kind and honest and very knowledgable.
I’m going to drop out of college, I can learn all the things I need to be happy on this channel.
your videos are so informative. they are the best i've seen on the subject. you are truely an ambassador for backpacking.
If Altra and Hoka had a baby, it might be my perfect shoe. For now, I like the Hoka Speedgoat 2 trail shoes. I also wear Montrail/Columbia inserts, and they have helped my plantar fasciitis a lot. Thanks for another great video, Jess!
I think they did...it’s name is Topos. But it’s not too cute but boy is “it” comfy. They are awesome....I buy them from REI. They make many styles for different types of hiking. I’ve got waterproof ones, lighter weight ones, trailrunners, they have a 2mm heel drop and I believe they have help ease some back and hip pain. I am 65.5 and everyday brings a little pain here and there.
Suzanne Gailey That’s good to know-I’ve seen them but haven’t known anyone who’s worn them. Thanks for the info!
My beloved hiking store ( I live in Germany) sells "hiker's wool" which is a great thing and I haven't heard anybody from the US mention it so it might be an European thing... It's unspooled wool (raw wool) and whenever I feel a blister coming or other trouble I put it between my foot and the sock. It's like a little cushion and the lanolin softens the spot. It works great and you can reuse it again and again. Here you can either buy the hiker's wool or get the thing in the mom section of the bio market because it's a well-known thing to put on nipples when the baby got a bit rough...
You only need a handful of wool, it's ultralight and very helpful (just don't put it on an open wound). Thanks for hours of infotainment, see you on the trail, stefanie
Danke für den Tipp, Stefanie. Ich habe auch noch nie was davon gehört. Direkt mal googeln und bestellen...
Garage Grown Gear sells (or used to sell) raw wool. I think it's sold under the brand name "wool it"
Most important: train your feet! I mean the actual muscles in your actual feet and along with that walking/running technique. Barefoot running/walking is absolutely recommended by me. It's your feet that do the walking. Not your shoes, not your insoles, not your socks, not anything else.
Thomas Spötzl my dad was a paratrooper and a big advocate of being in running condition..
He said the best thing for your feet was to run barefoot over plowed ground...
Yes, I totally agree. I trained for the PCT back in 1998 by hiking barefoot on the beach and had no issues with blisters. Also, by beach (sand) hiking around 12-15 miles a day my ankles seemed to strengthen. Personally if I can hike 15 miles at the beach I can hike 25 plus on the trail.
Oh man, yeah barefoot in the sand is a great way to strengthen your feet and ankles, as well as helping you with a more natural stride and gait. That is a great suggestion. Thank you.
Barefoot sand walking is just a straight up foot massage also.
Wow your the best Dixie answered every question I’ve ever had my entire life in one video 👌🇺🇸🏃🏔
I really like Altras Lone Peak. I have used the 3.0 & 3.5. I am going to try the new 4.0 & Olympus 3.0
I have also used the Dirty Girl Gators and I love them.
I LOVE Darn tough socks I wont wear anyother sock.
I didnt have a problem transitioning from my Merrels to Altras the wide toe box is WONDERFUL!!!!
My foot has went up in size tho. I couldnt believe it would because I already have a large for a woman foot 9.5 to 10 depending on shoe.
If my feet aren't happy Im NOT HAPPY.
I use to have plantar fasciitis but I do not since going to Altras. I do notice when my shoes are nearing their end I get foot and calf cramps.
I started hiking in the early 1970’s when all there were was leather hiking boots. I now wear boots from Peter Limmer & Son’s In Intervale, New Hampshire. They’re a traditional leather mountaineering boot. The best thing I ever did for myself. They make custom boots (the Limmer standard) but also sell the same boot (also the Limmer standard) made for them in Germany which is what I purchased. Yes, they are heavy and yes they do have a long break in time, about 90 hours but once they break in it’s like a comfortable pair of slippers. I wear them for work and don’t take them off until I go to bed. The Limmer standard is also one of the few boots that can do a thru hike of the AT, the entire hike, without wearing out. No Gore Tex just breathable leather as well. I love them.
Hey Dixie...First, I can't find the link to the army research paper (I could use it for my thesis). Also, sandals are great for the lower section of the Florida Trail and places like that. And you didn't say it, so I will (because I'm speaking to my people here :) ); Older Hikers...be very careful of moving to a zero drop shoe. We are much more likely to injure ourselves due to things like decreased elasticity in muscles and overall shortening of the muscle due to years (and years) of common usage of a shoe with a considerable drop. 12mm of drop is not uncommon in heavier running shoes, so check what the drop (difference between heel and toe) is in shoes that you have been using (most companies have started to post this information as 0 drop has become more popular). It's alright to decrease the drop in your shoes, but do so gradually (very gradually. I mean like over a year or so)...common disclaimer...ask your doctor.
Scott Kent I found a link. It’s the second of three articles listed on this page. If you click it, you get the abstract and a place to request the full article.
www.google.com/amp/s/www.researchgate.net/scientific-contributions/65454178_MICHAEL_M_TONER/amp
Scott Kent oh! I left my original reply to you; however, I didn’t realize there’s a link in the video description to a pdf of an article which I’m guessing is the same one?
@@Tipster49 Got it...thank you.
@Aaron You've probably worked your way to that...I'm talking about someone who hasn't done anything but wear conventional shoes...
I’m from Alaska and I hike all summer in Chacos. The bus drivers in Sitka called me “the lady with hiking sandals”. I also love altras that I’ve been wearing for 7 years but their quality has gone down and they don’t make the polartek neoshell anymore which was my favorite winter running shoe. When it’s very cold, like below -20F I like Steger mukluks. Bulky and heavy but the only thing that actually keeps my feet warm.
Hi Dixie! Love your videos, and just want to say, you've inspired me to start hiking!! My goal is to do the CDT, but I'll start out with the hiking trails near me. I'm 51 and have had 2 back fusion surgeries, but I took up golf last year and I feel great! So I'm thinking, why not have a goal and figure out some way to afford to do it!
I have a question. RE: wet feet. I see you walking thru water all the time. How do you deal with keeping your feet warm and dry? Or, what about wearing wetshoes, like for when you will be walking thru a lot of water? This is one of my "fears". I freeze all the time!
Thanks so much for your channel. If you are ever in southeast MI, let me know and I'd be happy to hike with you!
Hey there Dixie, I've been doing section Hikes on the OT, Trail of Tears, & other somewhat local trails for a several years. From 2016'till 2020, I've walked in Timberland boots. They've got well over 1000 miles on them so far. The Timberland's are by far the most comfortable boots I've ever owned, even compared to my old Rockport's, at half the cost. Christmas found me in possession of a pair of Hoke One One's BONDI 6'S. "By the fleetness of Mercury". The Hoka' Bondi 6's. Epically comfortable, lightweight, dry quick and the open air uppers let in air and fight heat fatigue/frustration. I don't know about durability yet as I"ve only put about 300 miles on them. I DO wear them all the time. For camp shoes I'm using Body Glove Dynamo rapid water shoes. That way if my "Boy being a boy" gene activates I can put them on and walk across or down the river or creek with wild abandon! Great episode Dixie. We always enjoy your vids;!
Honestly they all have their places, and personal preference and body mechanics play a role too. Shoes are probably the one piece of gear that you should never compromise or settle on by using one that you don't love, or trying to use the wrong type on the wrong trail. Save money on just about every other piece of gear my compromising on price and finding a 1 size fits most option but nothing will ruin your trip faster than having the wrong pair of shoes. Sure its expensive to buy multiple shoes but so is buying all the other gear then never going again because you had such a miserable time on every trip you've tried because you had foot and ankle problems the whole time.
I love my rocky S2V boots. They’re made to walk dry, they are pretty light weight for being a 8” leather boot, and rocky has top notch customer service!
What we need in a trail runner:
Quick drying non-waterproof upper
Supportive midsole
Wide toe box
Wide shoe options......
Aggressive tread
durability
a rock shield
Something that isn't sinfully ugly and chunky.
Optional: gaiter traps.
Hear, hear! Especially on the aggressive tread, in a hard-compound rubber. There has to be at least a LITTLE hard rubber to protect the softer mid-sole. My Hokas are shredded after not a whole lot of miles because of the rocky terrain I traverse, mostly just on day hikes, not many multi-day backpack trips...
Hello Dixie, this video was a gold mine of information. A big thank you for sharing. The very best to you always. Take care and be safe.
🤗
Ive been using double thin liner sock and have almost no callouses, no blisters.
These new uploads are great Dixie. Also appreciate the timeline in the description.
So many "gearheads" talk about everything BUT their footwear! Thanks for this post.
This a great informative video. I’m not a backpacker but am a back country canoe tripper. This information definitely applies to footwear for portages and camp use. Thanks.
I try to concentrate on correct walking form, and there is such a thing,--instead of mindlessly plodding along, as to improve my gait. It is a bit challenging if you are not use to it like anything else, but will greatly improve efficiency and help with foot related problems--if you stick with it.
References? Is there a guide somewhere you could link to? I'm amazed at how many rocks my hiking companions kick. Be mindful of where you put your feet, people!
Good info. I use boots, but then again I’m not particularly a fan of the wide beaten path and you’ll have to remember these long trails may be long and wild but they’re well beaten indeed. The reason you can pack so light is, you can mostly rely on someone else to be there in case something really bad happens, and much of the same applies to shoes.
I also like long, waterproof gaiters, and what they’re good for in a cold, wet climate is to keep wet brush off of your legs while at the same time not having to wear clammy, full length rainproof pants. In addition to the wind-proofing warmth of course.
Altras when cost doesn’t matter and Balance trail runners for me when it does. I do sock liners with mid weight darn toughs year round. My feet stay comfy and nearly blister free.
You're so knowledgable. I wish you were a bikepacker. Would love your insight on that. Would love to see you on the Colorado Trail.
I've gone through a lot of boot brands and finally found Keen to be the most comfortable .(I've got no financial interest.) They have a wider toe box and are more flexible. I think some people have reported that they tend to wear out quicker, but I've had no problems.
(So is there going to be Dixie book on backpacking/thru hiking?)
I have been wearing my keen trail runners for hundreds of miles with no problem. I love them!
First of all I love this channel and all the super useful info on it. For most 3 season conditions I prefer non waterproof shoes with a pair of good waterproof socks for weather emergencies (which are few). In serious rain, especially several days of rain in a row, I suppose there's virtue in having a waterproof shoe, keeping in mind that you will probably also need waterproof gators because water can still get in the top of the shoe and waterproof shoes take forever to dry, so if water gets in the top its worse than having non waterproof shoes. Non waterproof shoes breath and dry much, much better than any waterproof shoe I've ever had. No waterproof shoe stays waterproof forever unless very well treated, and a non-waterproofed "waterproof" shoe is the worst combination because it doesn't keep your feet dry but still retain all the negative drawbacks. I never personally got into trail runners for long hikes with a pack-- maybe its just paranoia but I like the illusion of ankle support. Good insoles are integral. Cheap shoes, expensive insoles is my motto. I prefer Superfeet Orange because they have the best support, but to each their own. A particular pair of shoes that I love are Decathalon's Hunting Light Boots 100 Mid Decathalon is a European chain that sells very cheap but decent quality gear. The stores are everywhere in Europe. I think their only US retail store is in the Bay Area, but they sell online. These great boots are super durable and relatively light weight, and insanely cheap ($25). They're basically like having ankle moccasins made of durable nylon canvas with a car tire tough sole. Decathalon also sells some great and very cheap ($60-$80) waterproof hiking boots for those interested in waterproof hiking boots-- my wife has a pair and loves them, but I feel I can't go wrong with these simple $25 lightweight boots. I'm on my third pair and each has 1000+ miles on them
Your knowledge is amazing - thank you.
Well balanced discussion.
Except Merino sheep are from Australia!
I'm a boot person. Good boots will last m-u-c-h longer than runners. My first pair (Diadora) lasted twenty YEARS. I still have them, but they're a bit worn to take on walking trips now. They are light too. The big neg for runners is bruised feet. They can take months to heal.
I'm for double socks too. In all conditions. Thin, tighter socks next to skin, thicker socks next to boots. The thin ones stay in place next to my skin and move inside the thick ones. Helps avoid blisters.
Just a heads up - Altras do not fit extra wide feet. I tried different versions and different sizes and ultimately had to go with New Balance because they have ultra wide sizes.
sadly, i need full leather boots, all the time, year round.
i have bone spurs in my feet and need a lot of protection and a very stiff shoe. i get the most pain abatement with an asolo boot, but i pay in weight and dollars for that pain abatement. and i can't afford summer and winter versions of that once i have to have THAT, so one heavy boot for summer hiking and winter snowshoeing.
still, it's good to hear about what other people use, and it's good to hear those choices explained.
I had a friend hiking in some Nike Freerunners. We were going along a cliff edge which I walked across (in my Hoka Hiking shoes) just fine. However when he went across he slipped and caught himself on a small branch. If he hadn't caught himself he probably would've fallen to his death. Moral of the story wear hiking footwear or be very careful and wise if not.
Loving this series. Can’t wait to get hiking but it’s winter here and been the coldest in 80yrs. Looking forward to spring.
Ha regarding zero drop, back in the '70's there were shoes that were popular for a short while, made in Canada I think called Roots, that had negative drop. Toe was higher than heal. Supposed to mimic natural footfall. OMG they were horrible and painful, not to mention looked really weird. Please don't ask me if I owned a pair. I think zero drop makes lost of sense.
Dave Somers They were called earth shoes. Had a pair. Everyone did.
@@lollyframes1166 Were there two brands? Think so but the '70's are a bit hazy.
@@djsomers100 Kalso Earth Shoes were the first negative drop shoes that became popular. Roots was one of the better known imitators. There were several others.
That extra wide toe-box on those shoes was immediately noticeable. A great idea! I have no use for them BUT I WANT THEM!!
How about VIBRAM soles as opposed to “normal” trail runner soles? I find VIBRAM soles last longer-doesn’t wear as fast & have better grip. Have u any preference?
Hi Dixie,
I love the way you are so thorough… I’m sure it is your engineering background. In regards to hot feet what men’s sneakers do you recommend that will limit my feet from getting hot on the trails due to various factors including friction since I can not vigorously tie down the shoelaces. I have mild neuropathy and the balls of my feet are painful after a moderate hike… I’m approaching my seventies and I know there is a big age gap here but I also know you are well connected and very well informed.
Thanks for all your input.
Great overview, thanks Dixie. I wear Teva sandals (the full sandals with buckles, Velcro and aggressive tread) in rivers etc - did you see anyone using tevas for river crossing, as camp shoes and for hiking when your feet need a breather?
Nadine W my Teva sandals are my camp shoes. I like to have the option, especially if I get a blister. I’m the nerd in socks and sandals.
Ashley L I am also that nerd. It’s great to have a second pair of hiking shoes when feet become a problem, but also to keep shoes and socks dry on river crossings while not sacrificing traction. I’ve seen a lot of people complaining about cold feet and frozen shoes through the Sierra. I expect they would be good there. But maybe I wouldn’t carry them through Washington.
Neal Ambre thanks, yes they are heavy - my tevas are a full half kilo more than my thongs (flip flops) - it is a real trade off.
Great video. Especially about the socks. Thanks!😎
Wonderbread bags: the original cheap gaiter!
Oh Yes and don't forget to use 2 rubber bands (from the newspaper) at the bottom of the bag for added waterproofing. How did our mom's get so wise?
Very informative and well spoken video. Thank you.