When I work on the BOSU it feels like I'm playing more than exercising. But trust me you work up a big sweat fast! 😍😅 I left the music out on this one but happy to post another with music if you guys want that! xo
I bought the Sport size, not realizing that it wasn't the original, standard size. Yesterday at the store was the first time I had ever seen a Bosu Ball. I watched two videos on UA-cam, and decided to give it a try. But the videos were using the original one. At 58 years years old, I am a little nervous about trying to jump with both feet at the same time onto this 50cm ball. I might be able to cherry-pick SOME of the exercises, but I have a feeling that I will be limited in what I will be able to do with this compact one. BTW, you are very inspirational. This video is the one I decided to be my first attempt earlier today. 🙂
The BOSU can be a little intimidating at first. It's a great idea to cherry pick what you feel comfortable doing. It definitely elevates the "fun" factor though so don't give up! Too bad you didn't get the standard size - maybe you can exchange it? I had no idea there was more than one size.
@@marshahughesworkouts I think I will go ahead and hang onto this one, and see what I can do with it. But, thanks to folks like you, who have invested so much time and effort into showing the rest of us how to proceed and progress, I am probably going to get the original one in the future, as well. What a great tool to increase and maintain stability as we age! Thanks again!
I love love love Bosu! I've been taking a group class for three years and we workout with bosus and weights. I love this class. Now I teach classes with bosus. This is video very useful 👍. Thank you!
Oh my goodness. I just found this to do with my new Bosu. What a workout I loved it (can't breathe... off to be sick!) Thank you so much. Going to stalk your videos out now!
Kathy Benavides yes I agree totally. So hard on the supporting leg! That’s why the BOSU is so awesome. Every little muscle has to work harder than usual!
This workout kicked my butt! I knew I was in trouble when I was already tired after the warm-up. I do not have a Bosu , so I used a low step. Burned 300 calories!
Thanks for the perfectly succinct total-body workout. Was able to squeeze this in before my daughter woke up this morning. Under 25 minutes incl warm-up -- can't beat that! Really like (and at the same time hate :)) the heel-click combo move... hopping backward onto Bosu is a fun challenge. Thanks again.
I love using the BOSU! This was such a great workout!!! Thanks for coming up with awesome workouts that seem to fly by, will definitely do this one again!!!
Great! Just glad you don’t have a camera looking at me. My moto is to just keep moving. Would love for those who are able to count calories to let us know how many
Love the bosu workouts! Thank you! A helpful suggestion for those of us who need a bit of time for our coordination to kick in: if you could demo the move a bit before going right into😊
Omg I just finished this workout and it kicked my butt! Excellent workout thank you! I just had to do a couple of variations because when I jump my feet to the sides of the bosu my little legs almost don’t make 65cm circumference of the bosu. Nevertheless, great workout, looking forward to more especially some TRX/Bosu combos thanks!
GREAT workout! I was looking for a quick HIIT workout to compliment chest/tri strength training today - this was perfect! This was the first workout of yours that I've done and I will definitely continue doing more - thank you so much!
Marisol Camargo hhjbggt23556ujjjk C. Vnjjjjhhhhvbbnnjggdrdrryyuuuiioolkjop000kjhh bnkkmnnnmmmgg hhģt t 5 t y y. Z🇮🇨🇮🇨🇮🇨🇬🇾🇬🇾🇬🇾🇬🇾🇧🇯😚😁😁😁😎🇬🇾🇺🇸😎🕺🕺🕺🇧🇮👍👍🎂🎂🇮🇸🇮🇸🇮🇸🇧🇯😁😎😎😎😎😎😎👌👌👌👌👌👍👍🇬🇾n
When I work on the BOSU it feels like I'm playing more than exercising. But trust me you work up a big sweat fast! 😍😅 I left the music out on this one but happy to post another with music if you guys want that! xo
Sometimes the music people choose for their videos are extremely annoying. I THANK you for not having music.
I bought the Sport size, not realizing that it wasn't the original, standard size. Yesterday at the store was the first time I had ever seen a Bosu Ball. I watched two videos on UA-cam, and decided to give it a try. But the videos were using the original one. At 58 years years old, I am a little nervous about trying to jump with both feet at the same time onto this 50cm ball. I might be able to cherry-pick SOME of the exercises, but I have a feeling that I will be limited in what I will be able to do with this compact one. BTW, you are very inspirational. This video is the one I decided to be my first attempt earlier today. 🙂
The BOSU can be a little intimidating at first. It's a great idea to cherry pick what you feel comfortable doing. It definitely elevates the "fun" factor though so don't give up! Too bad you didn't get the standard size - maybe you can exchange it? I had no idea there was more than one size.
@@marshahughesworkouts I think I will go ahead and hang onto this one, and see what I can do with it. But, thanks to folks like you, who have invested so much time and effort into showing the rest of us how to proceed and progress, I am probably going to get the original one in the future, as well. What a great tool to increase and maintain stability as we age! Thanks again!
I love love love Bosu! I've been taking a group class for three years and we workout with bosus and weights. I love this class. Now I teach classes with bosus. This is video very useful 👍. Thank you!
Appreciate it - I love BOSU too! Obv... So much fun it feels like playing - not exercising! 😍💪
Love the cardio on the bosu! I need more cardio, so this was perfect for me. Also, lots of fun! Thanks!
You're so welcome!
Marsha!!! Awesome. Needed something quick and chal!enging before work. This was amazing. Bless you!
You are so welcome
Love these bosu workouts. Please do some more thank you for all your hard work 😓
This is the best workout I've seen in a long time! Very creative and super fun! Thanks very much 💪
Glad you liked it!!
Oh my goodness. I just found this to do with my new Bosu. What a workout I loved it (can't breathe... off to be sick!) Thank you so much. Going to stalk your videos out now!
wow, what a sweat, and creative combos! The knee drives were killers on my supporting leg, hurt so good! Thanks Marsha!
Kathy Benavides yes I agree totally. So hard on the supporting leg! That’s why the BOSU is so awesome. Every little muscle has to work harder than usual!
This workout kicked my butt! I knew I was in trouble when I was already tired after the warm-up. I do not have a Bosu , so I used a low step. Burned 300 calories!
Lol. That's awesome! Love to hear how you guys modify. The calorie tally is also helpful for other people - thanks so much! :)
Your workouts are great. I use them for myself and for my clients. Thank you for your hard work.
You're so welcome - always the best compliment!
Thanks for the perfectly succinct total-body workout. Was able to squeeze this in before my daughter woke up this morning. Under 25 minutes incl warm-up -- can't beat that! Really like (and at the same time hate :)) the heel-click combo move... hopping backward onto Bosu is a fun challenge. Thanks again.
Love, love, love to hear this! Thank you! xo
Forgot to mention--I'll be using these in my fitness class! Love the BOSU.
Thanks again, I love your WODs! Perfect for anywhere anytime.
Third time to do the workout today. Brutal but awesome. Thank you so much!
I love using the BOSU! This was such a great workout!!! Thanks for coming up with awesome workouts that seem to fly by, will definitely do this one again!!!
Glad you liked it! Trying to make the workouts as hard and "fun" as possible so they do "fly" by! Lol. 😅😃
Just finished and this workout totally kicked my butt. Thanks for a truly sweat worthy quarantine workout!
My pleasure! Glad you like it!
Great! Just glad you don’t have a camera looking at me. My moto is to just keep moving. Would love for those who are able to count calories to let us know how many
MARSHA!!!! I YELLED at you on this one. You tortured me in this workout. Short, but very effective. Keep it up. Love it. 😃😃😃😃
Lol - that's what I love to hear! Hard but short! So everyone can do it! :)
Love the bosu workouts! Thank you! A helpful suggestion for those of us who need a bit of time for our coordination to kick in: if you could demo the move a bit before going right into😊
Will try that in the next vids I film. Thanks! :)
Well Marsha for a 20/10 hit interval, that Bosu workout kicked my ass! Great job as always!
You're welcome! :)
I love this workout. I get sweaty in a very short amount of time compared to other workouts
Fantastic! That's the idea!
Now this is a fun workout!! Thank you for making it! God Bless!
Thanks Ann!
Can you please do more arm workouts (trx / dumbbells or bodyweight) Thanks for posting such great workout videos! 💪🏼
Of course - great suggestion - on it! ;)
Great morning and before bed workout. Just got the Bosu. Can't wait to fit in my old tiny dress.
Send a pic!
Bosu ball Christmas gift!! Had to break out one of your videos. Merry Christmas 🎁🎄😬
That's awesome! Merry CHristmas!!!
Look like a quite workout there. Very tiring too. I have tried it and it's tough. I love it.
Glad to hear!
Damn just the warm up killed me!!!
This must mean im waaaayy outa shape
Omg I just finished this workout and it kicked my butt! Excellent workout thank you! I just had to do a couple of variations because when I jump my feet to the sides of the bosu my little legs almost don’t make 65cm circumference of the bosu. Nevertheless, great workout, looking forward to more especially some TRX/Bosu combos thanks!
Am listening! Will do! Keep getting sweaty with me!
Fun ! Thank you
Glad you enjoyed it!
GREAT workout! I was looking for a quick HIIT workout to compliment chest/tri strength training today - this was perfect! This was the first workout of yours that I've done and I will definitely continue doing more - thank you so much!
Awesome! Glad to have you on board! Welcome! :)
Lindo día, gracias por la rutina. Ahora a ponerla en práctica, un abrazo
De nada mi amiga! 😀
Marisol Camargo hhjbggt23556ujjjk
C. Vnjjjjhhhhvbbnnjggdrdrryyuuuiioolkjop000kjhh bnkkmnnnmmmgg hhģt t 5 t y y. Z🇮🇨🇮🇨🇮🇨🇬🇾🇬🇾🇬🇾🇬🇾🇧🇯😚😁😁😁😎🇬🇾🇺🇸😎🕺🕺🕺🇧🇮👍👍🎂🎂🇮🇸🇮🇸🇮🇸🇧🇯😁😎😎😎😎😎😎👌👌👌👌👌👍👍🇬🇾n
Chavalli Challysta
???!!!......
does this help with weight loss?? i loved this workout !!
Depends on what you’re eating.
👍👏👏Saludos desde mexico
super solid workout...will have endorphins all day :)
Love it Heather!!!
Muy bueno 💪
Gracias!
You are just the best motivator!
That means alot! Thank you!
your workouts are informative will incorporate in my routine......... I'm completely in love with you. Thanks and take care
Hi! I dont have a bosu ball. Mine its golds gym balance baĺl. It World the same?
La diferencia es que no está unida a la base.
Great exercises but I would like this if you would demonstrate the moves before starting the timer. I had to pause every time
Noted!
@@marshahughesworkouts Thank you very much for your reply! I very much appreciate your responsiveness
I do not have a bosu I took a box great workouit
Awesome! 💪😀
haha that looks so fun! Any recommendations for a bosu to buy?
Heroic Fit I would buy the authentic BOSU brand. And yes it’s def a fun one!
I don't have bosu..😶but I will try some improvised version..
Use just your mat! May be more challenging for some moves but still a great workout! :)
Okay im 8 mins in and need a break and im 20 hahaha i feel so unfit
It's never easy for me either! :)