If stored in sealed containers or if tightly wrapped, spelt flour will keep for several months in a cool, dry cabinet and 6 to 12 months in the freezer.
Sea Moss is sea algea that can be used as a supplement often used in cooking it can be added to smoothies, soups, stews etc. It contains 92 of the minerals our bodies are composed of and has tremendous health benefits including Iodine for the brain. Ensure that you use wildcrafted sea moss so you know you're getting the mineral benefits. To find responsibly sourced and wildcrafted sea moss you can find it at naturalworkshops.com
@Afro Latina, sea moss gives the bun a lighter, softer consistency. Just using water will make it very dense. You can find authentic wildcrafted sea moss here carolsorganickitchen.com/product/seamoss/
Also can u make mock meat with spelt?
Hi RayOfSunshine yes you can use spelt to make mock meat.
@@CarolFraserNutritionist thanks for replying!
@@raysofsunshine5639 you're welcome
Bake for approx 15-20 minutes! 🌿💚
What’s the shelf life of the flour I have like a 4year old pack in the pantry lol
If stored in sealed containers or if tightly wrapped, spelt flour will keep for several months in a cool, dry cabinet and 6 to 12 months in the freezer.
Thanks for watching RaysOfSunshine!
@@CarolFraserNutritionist thanks for the recipe and no problem
Whats this seamus gel,never heard of it.
Sea Moss is sea algea that can be used as a supplement often used in cooking it can be added to smoothies, soups, stews etc. It contains 92 of the minerals our bodies are composed of and has tremendous health benefits including Iodine for the brain. Ensure that you use wildcrafted sea moss so you know you're getting the mineral benefits. To find responsibly sourced and wildcrafted sea moss you can find it at naturalworkshops.com
If I can’t get seamoss can I just use water ?
@Afro Latina, sea moss gives the bun a lighter, softer consistency. Just using water will make it very dense. You can find authentic wildcrafted sea moss here carolsorganickitchen.com/product/seamoss/