How to make spinach recipe Afghan sabzi

#spinachrecipes #sabzirecipe #howtocookspinach
A well known dish in Afghanistan is Sabzi (spinach) in combination with challow (rice). I used fresh spinach, onions, garlic and pepper. Watch this video and I'll teach you how to cook this easy dish. Best part maybe, it's completely vegan.
Afghan rice: chefmaryam.nl/product/afghaan...
4 persons
Ingredients:
2 kg fresh spinach
100 ml sunflower oil
200 gr onions in cubes
100 gr spring onion slices
30 gr green pepper slices
10 gr garlic finely chopped
10 gr salt
10 gr black pepper powder
Method:
In a large pan, sauté the chopped onions in the sunflower oil for about 10 minutes, until golden brown
Add the garlic and fry for 1 minute
Add the chopped green pepper and fry for 2 minutes
Now you can add the spinach in batches and fry until reduce volume
Add the spring onions and fry for 1 minute
Cover the pan with a lid and cook on medium flame 20 minutes
Stir well in between
Remove the lid and stir well and reduce flame
Serve with rice and salad
Enjoy your meal
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Tableware: www.steelite.com/
Music: www.bensound.com/

[@davidboel7496]

Well done Chef 👩‍🍳 beautiful explanation and clear shots 😀

[@ChefMaryam]

Thank you so much! and thanks for your compliment!!

[@lidialukaszuk7145]

So simple and healthy and delicious 😋 that's why I love Afghan cuisine 🥰

[@ChefMaryam]

Thank you so much!! What a beautiful compliment 😘

[@petrabastian9515]

Wat lekker was die spinazie zeg! Ik had er Indiase dahl bij gemaakt en rijst. Alleen de geuren waren al zo veelbelovend en de smaak was echt zó lekker!

[@ChefMaryam]

Petra Bastian dank je wel, ik ben erg blij dat je het lekker vond. Je hebt een mooie combi van gerechten gemaakt 😋😊🙏

[@Abigail-jo7ht]

Delicious

[@MrAngryGorilla2000]

I've made this before and it turned out awesome. I like the music too, sounds inspiring.

[@ChefMaryam]

Wow thank you so much!! So happy that you tried this recipe!!

[@batourafg4963]

Madarak em hamesha amoto mekona tashakor❤❤❤❤

[@Shamakitchen574]

Madhallah
So simple and healthyvrecipe
Aoa new friend

[@ChefMaryam]

Thank you so much!!! So kind of you 😊🙏

[@Unknown-yv4vo]

Healthy? Did you not see the oil? 😂

[@mariamkimberly5989]

So easy yet looks sooo yummy!I hadn't seen this😋😋😋😋😋😋

[@ChefMaryam]

Thank you so much, try it. You'll like it...

[@abbasrazvi3169]

All your recipe are sooo tasty and yummy ... love it

[@ChefMaryam]

Ah so kind of you, thanks a lot!!

[@saminarahimi7831]

Why did you stop creating more videos? Please upload more. Your recipes are amazing!

[@ChefMaryam]

Aah that’s so kind of you! I’m currently working on new videos so stay tuned. 😘

[@KhansKitchen]

Nice recipe 👍

[@ChefMaryam]

Thank you so much 🙏😀

[@ikwilzograageennaam]

Super lekker! Bedankt voor het delen.

[@ChefMaryam]

Dankjewel!!! Leuk om terug te lezen😀

[@monihussainy8457]

Can i add pre boiled spinach??

[@laurastrasky2015]

Can I cook it one day before too or doesn’t it taste good then?

[@Unknown-yv4vo]

20 min for cooking spinach?

[@ChefMaryam]

Afghan style cooking 😀

[@juliamuller5060]

Also ,du kannst afghanisch kochen 🥰

[@ChefMaryam]

Vielen dank! 🙏

[@goodman302]

No meat no tomato sauce no plum

[@miraamshah]

Hoi wat ik verwarrend vind, waarom gebruikt ene chef uien en ander knoflook en de andere weer allebei

[@ChefMaryam]

Goede vraag!! Beide ingrediënten geven andere smaken. Uien maken het zoet en knoflook maakt het pittiger en geeft geur

[@miraamshah]

@@ChefMaryam aha thanks! Ga beide proberen. Genoeg tijd voor vrijgezelle heren en dames om van alles uit te proberen midden pandemie 😂😂😂

[@ChefMaryam]

@@miraamshah super leuk!! Ben erg benieuwd. Als je tijd over hebt.. lekker koken. 😀

[@miraamshah]

@@ChefMaryam ik heb afgelopen jaar meer gekookt dan afgelopen 36 jaar in mijn leven...toch ergens een lichtpuntje I guess lol. Zo komen je verborgen talenten en hobby’s naar boven lol

[@miraamshah]

Vereerd met het hartje! Morgen staat dit op het menu!