5:21 I'm new at weight lifting, and even I know that dropping the bar without disk bumpers is a big No No That could cost me my membership if I do that
every Olympic weightlifter does that, its only a nono in fitness gyms because they don't have nice barbells, proper flooring, and they want the gym to sound like a library
Those bars are likely 800-900$ for each . Dont compare them to bullshit bars at your gym. And if the bars at your gym are not bullshit, then your gym is itself bullshit
I remember seeing that insta post, I think they just called it 'overhead plate rotation' or something but people in the comments called it 'around the world' and they liked that better lmao
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
Finally, a practical use for children.
haha
@@snakepham but why china unable to produce great wrestler?
@@sumandas9487 thats not china's main focus in sports
suman das little sport infrastructure probably
@@sumandas9487 Wrestler? Is that a Chinese thing?
9:55 hitting the flag like it's nothing, absolute monster
🤯
Monster power... 💪💪💪
WHY DO I SEE YOU EVERYWHERE
@@mayank-nz3lb yeah I see him too!!
Im not saying this is any better than other types of gym workouts, but it does seem waaaaaay more fun!
They would laugh at us doing this at the local gym. I agree though. I would do this privately but not in public.
Everyone one will laugh at unless u prove that ur not the dog at the park
Its Olympic athletes training method. IT IS better than most gyms training. And its fun! So win win!
@@blackgoldxt2517 I like dogs
@@EviIM0nk3y ok
If it’s good enough for Lu it’s good enough for you.
1:22 This is actually a good one. I'm going to try it
More shoulder work than abs though.
Какие же молодцы китайцы, развивают школу тяжелой атлетики и спорта в целом!
3:00 finding a new use for the old water boarding machines
The fookin intro man 🔥🔥🔥🔥🔥
Finally a good one !
Thanks !
Where’s the back extension exercise where they got like 5 dudes holding a guy down like they torturing him lol
Plz make a video on diet and supplyment plz
They like eating bats 😶
@@Chooong7 yikes, was that really needed?
rice
May I smell your armpits? Lmfaoo
Testosterone and a shit load of oral steroids like winstrol and turinabol
The men are smoking hot!
What is the intent of the band exercises at 10:01 and some other parts of the video? Some sort of core stabilization?
1:07 does someone know what this exercise is called?
Bear walk but he has added a resistance loop across the feet along with a load(child) to increase the exercise level
0:33 turkish get up
Anyone know the exercise in the thumbnail on the left?
Strongest father !
4:10 is that for core? could someone enlighten me,what is the main purpose from this move?
I believe it's for QL muscle to stabilize back
Obliques more than QL. Not gonna activate QL as much in that position.
name of song?
Ivan Valeev - Novella Remix
yo what was that russian bass-y song at the beginning
Ivan valeev - Novella
Intro song?
Ivan Naleev - Novelle (remix)
very good exercice, but i dont agree for the nech with weight , he should have problem after and pain
Whats the intro song
novella msnr remix
are u girl Shakepham?
check our second channel. Monster Crew
Snakepham. 10:03 求运动员名字。感谢。
:D
Dang 😟 I’m trying to get to that level...
But what’s that first song ??
Allen Vasquez snake city--closure
Darude sandstorm
Ivan Valeev - Novella
⚡️⚡️⚡️⚡️
🤩
The chubby white guy seems to be the person bringing new training methods to the Chinese team..
lmao no
That side to side thing looks like a disk herniation
5:21
I'm new at weight lifting, and even I know that dropping the bar without disk bumpers is a big No No
That could cost me my membership if I do that
Guillermo Juarez yeah he shouldn’t do that but he’s objectively one of the best weight lifters ever
every Olympic weightlifter does that, its only a nono in fitness gyms because they don't have nice barbells, proper flooring, and they want the gym to sound like a library
Those bars are likely 800-900$ for each . Dont compare them to bullshit bars at your gym. And if the bars at your gym are not bullshit, then your gym is itself bullshit
This has been a badass series
🤩
10:57 What was that guy doing with his hands LOL whoaaa
:DDDD
I saw that too lol
That barbell whip though. Damn! 5:34
Those guys are at another level
I like the plate rotations that guy does, really fast
2:00 kpop이 왜나오노ㅋㅋㅋ
Sometimes I re-watch your videos just for the intro, it's fucking lit man!
1:07 me trying to speed dry my plates when all the dish rags are wet
Can I do this core training if I dont have children? Or I must buy one?
5:19 Did I have a stroke? What was going on here...
protein fart
I would be scared as shit if lu actually went the powerlifter route rather than Olympic lifting
His benchpress is bad 😢
@@snakepham He doesnt train for that so he doesnt have the muscle foundation to support heavy weights via tricep, chest.
@@snakepham nah he cappin
There's no way he can't ohp as much as he says he can bench
1:07 whats this exercise called?
Halos
An alterophile trains*
Automatically: EVANGELION MUSIC
Name song 0:21?
So the Chinese are successful due having Cuban, and ex Soviet strength coaches.
1:10 I'm gonna do this one at La fitness tomorrow.
:D
Song at this time stamp?
The intro is the best
Thanks
10:59 😮😮😮
I like the song. What's the name of it. ✌😁😜 please...
art web bump
Ivan Valeev - Novella
Thanks a lot body . 👍
These guys would totally blitz Ninja Warrior.
haha yes
I swear im straight.. something is happening
not my proudest fap, but the best
good for u
No, you are not straight
Honestly, I wonder if a few of those exercises have an effect on people among them that lift such huge numbers in all their lifts.
They do have big impacts. Because the final result depends on the weakest link (in many cases not big muscles but smaller ones).
they dont, its more flexibility, warm up or stretch than anything else for the most part
they really dont, in squats and deads, the core has very little use, the EMG data has concluded on this it does NOT fire much at all
@Michael Lee try C&J or snatch after abs and core training
@@snakepham try them after intense cardio
Can u do legs next
yes!
what's the first song?
novella
me on club 1:08
Hahaha
does anyone know the name of the exercise at 1:18
I remember seeing that insta post, I think they just called it 'overhead plate rotation' or something but people in the comments called it 'around the world' and they liked that better lmao
What song is this
Ivan Valeev - Novella
I want legs like Lu!! lol
me too
do tris
Ok
@@snakepham dude thanks for your work and all this "weird" videos.
If only lift weight 2 feet does it really count?
Intro song?
novella msnr remix
novella msnr remix
Music broo? The first one?
Ivan Valeev - Novella
What virus??
Rice
Fort detrick aka the trump virus?