What is the best way to balance screen time at work, especially if you have to use the computer all day. Especially if you're brain has been trained to get dopamine from anything on a screen?
Hi Dr. Leigh! My name is Wyllys Ames and I’m a high school student doing a school project where I am significantly decreasing the time I spend on my phone and tracking the impact it has on my stress level and mental health. One thing I’m noticing is that different apps and ways of using my phone seem to affect me in very different ways. Some more “productive” feeling uses for my phone will leave me feeling totally great and unstressed while less effective uses will create lots of stress and anxiety for me. Do you think there is anything to be said for trying to improve the “quality” of my screen time itself or do you think it’s better just to cut out screens as much as possible as a whole? Or maybe both? Thank you! I absolutely loved your video. It’s helped me understand the changes I’m feeling through my project so much.
We live in the time of the dopamine generation. You see it everywhere, whether it is Awkward Ashleigh talking about her struggles with mental illness or Rick Beato asking What If "Comfortably Numb" Came Out Today. Imprisoned by bartonella, decreasing screen time is helping achieve more good days. Writing and reading takes a lot out of me, but it is important encourage the good work in which you are engaged in.
Awesome dr Taish
This is so important thank you
Yes
What is the best way to balance screen time at work, especially if you have to use the computer all day. Especially if you're brain has been trained to get dopamine from anything on a screen?
Hi Dr. Leigh! My name is Wyllys Ames and I’m a high school student doing a school project where I am significantly decreasing the time I spend on my phone and tracking the impact it has on my stress level and mental health. One thing I’m noticing is that different apps and ways of using my phone seem to affect me in very different ways. Some more “productive” feeling uses for my phone will leave me feeling totally great and unstressed while less effective uses will create lots of stress and anxiety for me. Do you think there is anything to be said for trying to improve the “quality” of my screen time itself or do you think it’s better just to cut out screens as much as possible as a whole? Or maybe both? Thank you! I absolutely loved your video. It’s helped me understand the changes I’m feeling through my project so much.
Great video!
I am blessed that why I found you Dr.trish.
I'm clinically extremely vunrebel to corvid 19keeps me isolated
Please help, I'm in flatline two years ago
We live in the time of the dopamine generation. You see it everywhere, whether it is Awkward Ashleigh talking about her struggles with mental illness or Rick Beato asking What If "Comfortably Numb" Came Out Today. Imprisoned by bartonella, decreasing screen time is helping achieve more good days. Writing and reading takes a lot out of me, but it is important encourage the good work in which you are engaged in.
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