Would you say that varying the lift used to target the movement pattern week to week is preferred, or would you say sticking with and progressing a single lift is preferred? E.g. back squat the whole program, or mix up different squatting variations?
@@kace999 typically athletes should use the same lift for several weeks/months to develop the skill of the lift so they can better overload it and avoid introducing new fatigue that interferes with sport practice
try them out. you get more hamstring focus in the front leg and more glute focus in the back, nice way to target both areas simultaneously. working in staggered stance also has practical carryover in itself. *note I am not chad but some random guy who has done this exercise a lot in chad's program
@@etimezz Thank you for the info. What you are saying is making sense. I'm new to this exercise, obviously and any hint helps me to program the exercise into my workouts. According to what you say it's mimicking muscle activation like in a walking/running pattern (focus on harmstring on one leg and on the glute in the other). Is that right? ThanX again for the help.
@@JuggernautTrainingSystems Thank you for the quick response and the video. Points I'm interested in are: - What is the rationale of programming staggered RDL from a functional/movement perspective? - What are the muscles involved compared to the standard RDL? - How heavy is it necessary too go? Power Lifter and other folks go very heavy on standard RDL (and that might be right for them), but it might not be necessary to max out the staggered RDL. - What is the right execution of the exercise? Exercises often have many details that are not obvious from the outside. What are cues for the exercise? ThanX again, now also for a further info on these😃
Bjj, Ha! Don't make me laugh.. The only reason this art became popular is because the very first UFC was rigged!! You guy's ain't shit in a real street fight! You guy's claim to be the best, your art/style is the best! What you guy's know is only for sport..
It was cool to see the crawling and bird dog variation movements. Almost reminded me of the original strength movement.
Please more bjj strength videos
Otavio came to my gym in Uk as a brown belt in 2006/2007, must’ve been liked 20 yrs old back then
Helped pioneer Uk Bjj with Braulio estima
He was probably 18-19 then even. He's an awesome guy and amazing jiu jitsu
Top notch training and recommendations. I ran Juggernaut BJJ app lifestyle program for years with good results.
Thank you
Would you say that varying the lift used to target the movement pattern week to week is preferred, or would you say sticking with and progressing a single lift is preferred? E.g. back squat the whole program, or mix up different squatting variations?
@@kace999 typically athletes should use the same lift for several weeks/months to develop the skill of the lift so they can better overload it and avoid introducing new fatigue that interferes with sport practice
@@JuggernautTrainingSystems Thank you!
Is "general organism strength" a commonly used phrase among strength coaches? I've never heard that term before.
@@edwarddorey4480 it is a phrase I know from Charlie Francis, a very influential sprint coach from the 80/90s
Any twist exercises you particularly like with a barbell?
the program he is talking about in this video includes various landmine barbell exercises that involve rotation.
Landmine Twist
looking forward to see the sessions. Question: Could you tell me more about the staggered RRDL? Thanx in advance from Germany.
@@hansimeier6587 what more would you like to know about it?
try them out. you get more hamstring focus in the front leg and more glute focus in the back, nice way to target both areas simultaneously. working in staggered stance also has practical carryover in itself. *note I am not chad but some random guy who has done this exercise a lot in chad's program
@@etimezz Thank you for the info. What you are saying is making sense. I'm new to this exercise, obviously and any hint helps me to program the exercise into my workouts. According to what you say it's mimicking muscle activation like in a walking/running pattern (focus on harmstring on one leg and on the glute in the other). Is that right? ThanX again for the help.
@@JuggernautTrainingSystems Thank you for the quick response and the video. Points I'm interested in are:
- What is the rationale of programming staggered RDL from a functional/movement perspective?
- What are the muscles involved compared to the standard RDL?
- How heavy is it necessary too go? Power Lifter and other folks go very heavy on standard RDL (and that might be right for them), but it might not be necessary to max out the staggered RDL.
- What is the right execution of the exercise? Exercises often have many details that are not obvious from the outside. What are cues for the exercise?
ThanX again, now also for a further info on these😃
WHERE YO NECK AT ???
Scientific savagery
😮
The guy on the concept 2 needs to work on his form
Bjj, Ha! Don't make me laugh.. The only reason this art became popular is because the very first UFC was rigged!! You guy's ain't shit in a real street fight! You guy's claim to be the best, your art/style is the best! What you guy's know is only for sport..
@@markmarasigan5787 cool. Sounds good tough guy
@JuggernautTrainingSystems Oh! I ain't tough! But I can hold my own if needed.. Besides, I'm just stating fact's.
@@markmarasigan5787🤓
lmao
Oh man, look out, we've got a real life ninja in the chat.