Great video, suspect you need someone watching you when u start this exercise, I find concentrating on a tight abs to counteract spinal extension , and hip flexion/drive helps also as it counter sends a message to opposite gluts to activate along with the hip flexors, it’s interesting we are not able to focus on gluteal activation but we can on hip flexion funny strange !
Thanks for the video. I've been having low back pain from soccer after not playing for years. I've always had different injuries and I believe lack of glute activation is a big problem. I probably hyperextend my spine which is causing the low back pain and hamstring problems i've been having.
using a hanging sling (dip belt) for the hip flexion works even better. It's very rue that true glute activation has a lot to do with the pelvis and core. The simultanous contralateral hip flexion from the psoas is the key for optimal running/sprinting.
Okay so what if you have scoliosis and your spine is actually straight instead of curved. Meaning if I actually stick my butt out my spine will have the correct curve.
Strengthen your rotator cuffs slowly. Use elastic bands and light weights, progress on. Takes month even if you do it regularly. Final test is a chin up.
What if you don't have a floor?
So beautifully explained. Thank you.
Thanks this was so helpful
Great video, suspect you need someone watching you when u start this exercise, I find concentrating on a tight abs to counteract spinal extension , and hip flexion/drive helps also as it counter sends a message to opposite gluts to activate along with the hip flexors, it’s interesting we are not able to focus on gluteal activation but we can on hip flexion funny strange !
Great explanation, great quality, great everything broh! Already learned for life from other videos as well. I'm very thankfuel for that. Bless
Brilliant Video! Constructive information!
Thanks for the video. I've been having low back pain from soccer after not playing for years. I've always had different injuries and I believe lack of glute activation is a big problem. I probably hyperextend my spine which is causing the low back pain and hamstring problems i've been having.
using a hanging sling (dip belt) for the hip flexion works even better.
It's very rue that true glute activation has a lot to do with the pelvis and core. The simultanous contralateral hip flexion from the psoas is the key for optimal running/sprinting.
Really appreciate this video!
Thanks for the video, I will be sure to try this out!
beautiful
You had me believe until starting talking about "stiff-anti-Jamaican" style of running 😂
top video
awesome
Okay so what if you have scoliosis and your spine is actually straight instead of curved. Meaning if I actually stick my butt out my spine will have the correct curve.
Can you inform us on how to recover after shoulder dislocation surgery ?
Strengthen your rotator cuffs slowly. Use elastic bands and light weights, progress on. Takes month even if you do it regularly. Final test is a chin up.
Holy smokes, that's a fab exercise... Hope everyone is able to find a floor 🤣
Coach sound like arnold