40 Min Full Body Workout At Home (No Equipment, No Jumping)

40-minute full-body workout that is perfect to do at home. No equipment, no jumping, and still intense to get your muscles working and your body sweating.
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▸ Full Body Home Workout
▸ Time: 40 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 400-500

[@NonoNono-j8j]

I'm from Algeria and i'm 53 years i do your workout 4 times in a week and i'm diabetic your workout very helpful thanks God bless you and your team ❤🎉

[@maadamjee]

I really enjoyed this workout being low impact I can do this during Ramadan and not over-exert myself. Thank you Oliver for this!

[@nadinemaslet1495]

Génial comme toujours ! Merci Oliver !😊

[@Igdram]

LOVE IT❤️ Was really good, no chatting, just relaxing music, timing, streaming and cool down. Definitely I'm going to look for more 😉👍🏻

[@ChaXann]

Intense and hard but it gives me a lot of joy while doing this.thanks for awesome workout oliver❤

[@pedrokurtzemann9867]

Thanks Oliver! Nice way to kickstart the day!

[@himawari2933]

Done!😅 Thank you so much Oliver.

[@alinmuresan2096]

From Romania! 53 y old! Done! Complete! My tshirt it's 75 procent wet!! Thank u very much OLIVER !!!

[@agi5522]

Thanks for the workout, nice music choices too.

[@alharethalshaheen3372]

Man thank you so much,I play this on mobile and do exactly as you do since two days.

[@Ranamusical1]

Excelente! mi Top 1! Thank you!

[@holgermera241]

Excelentes rutinas, mucho tiempo siguiendo tus videos.

[@lissetttovar]

Done! Happy sweat everybody ! ❤🎉

[@OliverSjostrom]

🙌

[@phillipb.townsend7469]

Fantastic, Oliver! I was watching my son do his warmup at his jiu jitsu practice and got inspired. I thought, I need to get home do an Oliver Sjostrom workout! :) And this was perfect! Just what I needed. Thanks, Oliver.

[@spacetris1720]

I did it! Thanks for the workout!

[@margarita1776.]

AMAZING!! Super challenging in the beginning and tapering off but still working. Thank you!!!

[@MurhsiziJessica]

I just feels great even a day with you coach..great wish from us 🇲🇾

[@dhirenderkumar7545]

Beautiful exercise oliver i love it for doing this❤

[@Winnetmungure]

I have been struggling on choosing exercises that makes me sweat but l always sweat when l do your exercises t😊😊 thank you so much really appreciate it

[@kwik5150]

Loved it!!!

[@edlinekatlyn6708]

40 é o tempo perfeito , pq aí consigo encaixar certinho antes de ir trabalhar e super intenso

[@NadiyaMostafavi]

Perfect❤❤

[@nathanaeldegryse]

My today’s workout 🏋️‍♀️ ….yeahhhhh😊

[@vig7095]

yeahhh buddddyyyy

[@prasanthkumarmanchacheri3057]

Wonderful workout. Loved it

[@ksss5530]

❤❤❤
Супер тренировки
❤❤❤

[@point2five]

Thanks Oliver

[@luigiluccelo5381]

ESPERANDO EL LUNES PARA INICIAR CON UNA BUENA RUTINA D EJERCICIOS, EL CUERPO YA SABE Y NOS MOTIVAMOS AL 100%.
SALUDOS COACH OLIVER, DESDE MADRID_ESPAÑA.

[@shaimadawood]

Can’t wait to do this one tomorrow

[@jblack1396]

Great workout, and it was with one of your workouts that I was able to do any crab touch, and this time I was able to do it without my backside touching the ground, so thank you for helping me to get more fit. It was about 325 active calories.

[@carlosdiaz5007]

Tanks oliver. 😊

[@Thefitty]

Done!

[@monicanovak635]

thanksssss you are the best !!!!!!

[@adeliviapereira3538]

Segunda
Feito ✅👊🔥
Obrigada 💚

[@danieel4and]

Noticed, you got a new shirt! Also great workout, might try some day. Have a nice day Oliver :)

[@tatianam.5530]

I like it better than hiit 😊 thank you!

[@OliverSjostrom]

Glad you like it!

[@aliakbari32]

Tanks my coach oliver ☝🏽

[@senityeaye9204]

Thank you so much ❤❤❤❤❤❤❤❤

[@OliverSjostrom]

You're welcome 😊

[@DiliniBiyagama]

Thank you very much
Very good workout

[@mohammadrasel1364]

Exercise to be very good 💪👍 Thank you

[@emmamajor5437]

Thanks Oliver!

[@Nono-s9b]

تمرين سريع ورائع بسم الله ماشاء الله❤❤

[@RustyDarkStone]

Just done your new video and it was great and burnt 584 calories. Perfect and thanks from the UK

[@OliverSjostrom]

Fantastic!👏

[@mirfanymaiden3492]

Yuhuu i love long duration💖💖💖

[@Flywithvinayak]

Thank you ❤

[@lauracamilacuellarcalderon7016]

Gracias

[@sandrineballieu3304]

Very good ! ❤️

[@RehamAbdo-d1c]

❤❤thanks

[@franciellepasinatovalcaren9851]

Fiz ate o final .muito bom.tras mais exercícios assim de 40 ou 60minutos e ótimo

[@غيمة-ح8ز]

Thank you form Arab❤

[@ВасилийДергунов-д9я]

Доброго времени суток) мне нравится ) успеваю понять какое следующее упражнение на мой взгляд
Это важно! Рост 171 см .вес 93кг. Пот ручьём) спасибо!)))

[@lydyolife]

That was awesome ❤

[@pilarblue1]

❤❤❤❤from Miami

[@vladislavrannaeere929]

❤ tack Oliver

[@OliverSjostrom]

Varsågod 😉

[@rakeshkholiya1919]

Thanks from india

[@marialuizamendesdeoliveira6595]

Boa noite, adorei o treino 😊

[@Sanpooo]

Très sympa 🙏

[@priyankasoman4597]

Awesome..

[@iloisaaguiar7626]

Super ❤

[@leeleexsaikikzuko5793]

Thank you for this great workout!! I especially loved the stretching before and afterwards.

[@mistersteelyogirl]

Great work out Oliver: what kind of shoes are those ?

[@zebelinha78]

Done ;) thanks

[@masambandiaye9862]

So important coach ❤❤😂😂

[@playerxero710]

Its recomended doing this kind of ejercice 5 days in a row? Or its better 2 days and rest 1?

[@muspet]

Done

[@gabinojmtz7898]

Tks

[@healthylifewithnature4587]

Woowwww

[@gillisdomyngues3586]

Oliver voce é o cara muito top seus exercícios eu estou acompanhando aqui do Brasil 🇧🇷

[@johannaaguilar5895]

❤

[@عرفانشکاری-ظ3ث]

let's go

[@anubaral9923]

Juice and toya workout music❤

[@brookbirhanuu5331]

Why so many repition

[@nazeehrx2586]

Repeating the workout makes it more effective

[@gamerkalkat689]

It helps to build endurance and lean muscles and strength ofc

[@florianpower]

🎉

[@pappumia8202]

Elbow exercise free hand sir

[@شيفكحيل]

❤❤😌

[@oliviermonchal4012]

Good for beginners but too lox level for a little bit more advanced

[@Fyziks-k4p]

If I got one dollar every time this guy repeated a workout I would be a multimillionaire😂😂

[@jalilzedam8577]

Thanks 😎🤩😍🥊🥊☝🏼🍓🍹🌹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@ThisIsWellMalik]

I can't do push ups like this 🥲

[@serpilerdem4376]

👍🧿🧿🧿❤️❤️❤️

[@darlenejanson8186]

🙂💞💯🔥😅

[@mekditerefe868]

These exercises too easy not for advanced it's for beginners.

[@dixieharrow]

With all due respect, some people are just starting out on their fitness journey and could find this hard if it's too easy for you no need to comment negatively, move on and find something for your level.🙂

[@Jenee-py7yi]

Done with the workout, now my t-shirt is 75% wet and 100% regretting not choosing an easier workout! 😅

[@alfiyanisha8038]

Thanks oliver

[@fatmatarakcoglu2362]

Thank you 🎉

[@bev6035]

Здравствуйте! Будут ли у вас тренировки без отягощения на отдельные группы мышц, а так же порядок их выполнения?

[@parthsagar8500]

This workout is awesome and good and thank you bro 😊😊😊

[@OliverSjostrom]

My pleasure 😊

[@HivaGarshasbi]

💙💙

[@bitagovea4338]

Padrisima rutina👏👏👏 me encanto!💯❗️ termine🥵 gracias 🫶

[@hermanbraker18]

Great workout thanks Oliver good week for you

[@OliverSjostrom]

Thanks, you too!

[@aminbeats3942]

Done!❤

[@afenton32]

Excellent workout! Basically every exercise in this routine was new to me and pretty challenging. Love it!

[@alinekuehn4249]

great workout, sometimes no weights can be equally challenging

[@pankajrawat6410]

👍 👍 👍 now going to chris heria 10 minutes intense cardi