Definitely would love to see your pressing as well as your strongman type training. Like how you went for a single and then a triple in the squat; will have to incorporate that in my training. Great video great content
Please show all of your warmup routines for lower body workouts and upper body and please explain why you do each exercise or activation movement etc. Thank you very much
Great story towards the end of training, i agree just be yourself it doesn't matter what race you are ,you will be able to powerlift until your 60th I'm 55 my partner is 60 we been lifting 💪 about 35 years with injuries of course it's in our blood good luck stay strong and stay safe.
Hey Tony I thank u for d videoes and everything man....every since I been watching and been available to catch u on video u have been truely encouraging and motivating for me exercise hard and do more training physical wise because of the line of work I do for a living....👍👍👍my brother
Alwas I has used Adidas lifting shoes and for Deadlift Adidas Hi Top 10. On squat I do high and low bar and my belt is from Bob's Custom Belt. Jajaja I'm an old dude. Love your videos but this one is way complete. You cover all bases. I'm shearing with my friends. Thanks for shearing. Saludos from Puerto Rico. Words at the end raight on the nail.
I’m 46. Started lifting for first time in my life. Weigh 200. What is a realistic goal to just maintain health and strength for longevity? 2 weeks ago I could barely deadlift 70 and at 110 today.
Get as strong as you can by the time you're 50. Then, keep getting stronger. As you age you can either be weak and in pain or strong and in pain. Your choice. Err on the side of lower overall volume and higher intensity in weight training for your age and get in good condition with low impact HIIT on an assault bike, rowing machine, push prowler.
@Craig C1911 Just stay consistent with working out. That's the only real secret to staying in shape. You'll have good days and bad. Push it on the good days and do what you can on the bad days. Whatever you do just don't give up on it. Recovery is very important the older you get, so don't slack on it. DON'T QUIT! 💪💪💪
Idk why people would say his back will be gone when he's 50. Ed Cohn is 57 and still deadlifts 4 plates, squats 4 plates, presses 3 plates easily. Effortlessly. Its because the form is A1. If you don't know what you're doing, then you likely cant do that.
How you do your strength and conditioning programs? Like Monday Wednesday Friday - strength, and the rest of days Tuesday and Thursday conditioning? I want to train like you because i want to join my city Swat team
I love deadlifting, but no matter what I try to do I get extremely dizzy. I've worked on my breathing technique and still. I'm literally to the point where i'm about to give up doing that lift. If anybody can provide a youtube link talking about this please.
GUYS! My Signature Blade with CIVIVI Knives is finally out!!! Check it out here: amzn.to/3T7OuBD
great vid. happy 4th of July. God bless.
I want to see more functional strength routines.
Definitely would love to see your pressing as well as your strongman type training. Like how you went for a single and then a triple in the squat; will have to incorporate that in my training. Great video great content
Pressing
Please show all of your warmup routines for lower body workouts and upper body and please explain why you do each exercise or activation movement etc. Thank you very much
I've recently started doing squats/deadlifts, GHRs, ab work and finishing off with some sprints. Crazy body composition changes.
I love doing squats and deadlifts together! I have never seen anyone do it but me till now. Much love!!!
Those last words were POWERFUL! I think I should subscribe to your programs. I’m military / aspiring LEO
10:38 When you need a better pump so bad that you shotgun pre with monster
Who else is here after the Modern Warfare Season 5 trailer
I am
me
Yeee
Thank you Tony for always being there! Be Proud and stand Tall 💯💪
Great story towards the end of training, i agree just be yourself it doesn't matter what race you are ,you will be able to powerlift until your 60th I'm 55 my partner is 60 we been lifting 💪 about 35 years with injuries of course it's in our blood good luck stay strong and stay safe.
Because of you im going to start squatting and deadlift!! I didnt think of the importance of it
Hey Tony I thank u for d videoes and everything man....every since I been watching and been available to catch u on video u have been truely encouraging and motivating for me exercise hard and do more training physical wise because of the line of work I do for a living....👍👍👍my brother
Dude after a 405 triple I would have died trying box jumps. You're a beast. Thanks for a great video and motivation
Really good video. Tactical shooting without being fit is pointless. And I vary on a monthly basis between powerlifting months and weight loss months
Great workout Tony! I felt Obligated to comment, Your last few words were powerful man! Gave me goosebumps! Big thanks again sir, Alaska watching you
Miss you posting your training! Always encouraging and motivating. Thankssss and please keep sharing Brother.
squats and deadlifts are the god weight lifting exercises. my overall strength increased just by including jt in my workouts.
Great to see some new content--Functional training day video( sandbags, kettle bells, sleds, hills / w range training would be awesome
Awesome brother! I will be subscribing to your subscriptions! Also amen to holding your head up high and being proud of who you are👊🙏
bro i really like your vid's. they're real. thanks
Tony you keep impressing me with your hard training brother haters are always around keep going no matter what.
Workout starts at 10:46
Tony you Rock! Stay strong and thanks for good tips on workouts👍
Loved the video!! Please keep them coming out!!
Can’t wait to meet you soon brother you are an inspiration
Double your body weight in squats. This guy’s mad
Not that difficult, regarding his weight it is insane tho
Finally!! Missed this content
Love the ending message Man!
A new operator. Nice.
RWT, Thanks for being humble and straightforward on the video. What is the purpose/benefit of the deficit deadlift? Thanks man thumbs up.
I've recently Download your cod warzone skin and I grow full beard
Dry scoops and washes down with a Monster 😳
Appreciate your sentiments at the end of this video brother!
Bruh! I use those same vans! Wohoo
Alwas I has used Adidas lifting shoes and for Deadlift Adidas Hi Top 10. On squat I do high and low bar and my belt is from Bob's Custom Belt. Jajaja I'm an old dude. Love your videos but this one is way complete. You cover all bases. I'm shearing with my friends. Thanks for shearing.
Saludos from Puerto Rico.
Words at the end raight on the nail.
I’m 46. Started lifting for first time in my life. Weigh 200. What is a realistic goal to just maintain health and strength for longevity? 2 weeks ago I could barely deadlift 70 and at 110 today.
160kg deadlift, 110kg bench and 130/140kg squat - Many people I know (As well as myself) see these weights as good.
Get as strong as you can by the time you're 50. Then, keep getting stronger. As you age you can either be weak and in pain or strong and in pain. Your choice. Err on the side of lower overall volume and higher intensity in weight training for your age and get in good condition with low impact HIIT on an assault bike, rowing machine, push prowler.
@Craig C1911 Just stay consistent with working out. That's the only real secret to staying in shape. You'll have good days and bad. Push it on the good days and do what you can on the bad days. Whatever you do just don't give up on it. Recovery is very important the older you get, so don't slack on it. DON'T QUIT! 💪💪💪
@@dremora10 110kg bench is a little too much lol
Haven't seen one of these in a while!
i appreciate this 100 percent
When people say you should double your bodyweight for a exercise, what rep and set range are they talking about?
BEAST!!!
Idk why people would say his back will be gone when he's 50. Ed Cohn is 57 and still deadlifts 4 plates, squats 4 plates, presses 3 plates easily. Effortlessly.
Its because the form is A1. If you don't know what you're doing, then you likely cant do that.
Good info and great message at the end. Much respect
How you do your strength and conditioning programs? Like Monday Wednesday Friday - strength, and the rest of days Tuesday and Thursday conditioning?
I want to train like you because i want to join my city Swat team
Are you Gunna put a video out on the call.of duty experience?
You are a beast man 💪🏾💪🏾💪🏾 would hate to be on the receiving end of your anger lol
Tony do you wear your belt throughout the entire workout ? Even warm up sets?
No not my warm up sets
👍
Cool brother 💪👍👏👏👏
My body hurts like hell sense I stopped working out. My body is begging me to get back to 240 muscle
Yo it’s Marcus from Shadow Company
I love deadlifting, but no matter what I try to do I get extremely dizzy. I've worked on my breathing technique and still. I'm literally to the point where i'm about to give up doing that lift. If anybody can provide a youtube link talking about this please.
You need to hit your cardio a lot harder and work on increasing the overall intensity of your workouts. I’d recommend focusing on the explosion bit
The new badass call of duty MW season 5 operator " Marcus Ortega "
BRASIL COMBAT SISTEM. LION PROTECTION SERVICES.
What “therapy” do you recommend? I also believe longevity is the primary goal.
Barefoot for life
Who would win Dwayne Johnson or Lerch
Bro looks like he could be a cod character
Blake Gillespie he is one
Would it be cool?? If my guy was in a movie with the ROCK!!
How many temperature degrees do you have in the gym? All over the world the heat is 35 degrees. And you're not sweating in your clothes.
Who’s here because they saw the modern warfare season 5 trailer
He's so cool.
Instabuying Lerch soon. Hehe
What’s your Instagram
This guy looks like hollows dad lol
FIGHT. ME