Sal cooks Slimming World fluffy pancakes recipe - 1 ½ Syns each

#SWtastethefreedom For more Slimming World recipes or to find out more about losing weight and getting healthier visit www.slimmingworld.co.uk/
makes 12 pancakes
1 ½ Syns per a pancake
½ Syn per level tbsp for the sauce
2 large eggs
230ml unsweetened almond drink
1 level tsp sweetener granules
1 tsp vanilla extract
50g porridge oats
1 level tsp baking powder
50g self-raising flour
low-calorie cooking spray
For the sauce:
50g blueberries
50g raspberries
1 level tbsp sweetener granules (optional)
Separate the eggs into 2 mixing bowls and, using a fork, whisk the almond drink, sweetener and vanilla extract into the yolks. Stir in the oats and baking powder and leave to soak for 20 minutes.
Sift the flour into the oaty mixture and fold it in.
Whisk the egg whites into soft peaks and gently fold into the oats using a large metal spoon.
Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. When it’s hot, add 3 large spoonfuls of the batter, spaced well apart, and cook for 2 minutes or until bubbles start to appear in the top of the pancakes and the undersides are nicely golden brown. Flip the pancakes over and cook for another minute or two. Meanwhile crush 50g blueberries and 50g raspberries with 1 level tbsp sweetener granules. Press through a fine sieve into a bowl, discarding the seeds in the sieve, and pour the sauce into a jug. Drizzle over the pancakes and serve straight away.

[@louisemacallister6561]

Just made these this morning! They went down a treat!

[@ApeMSKitchen]

Your Channel is one of my Favorite cooking channels. I enjoyed watching this and I love your style. So creative. Worth watching.

[@fin4795]

Thanks so much for the comment/tip about not! tapping the dish with whipped egg whites.
So many cooks, professional and homely do it, not realising the stun that occurs in their whipped product.

[@elenaloulli2834]

Beautiful!☺

[@savage_in_the_kitchen]

Very Good pancakes recipe😋Thank You👍💓

[@studio_547]

Looks absolutely delicious and yummy. Wonderful recipe.👌well prepared.💖stay connected😍Thanks for sharing💚

[@Alba4]

Nice one 👌🥳

[@user-rc3kg1ux8w]

Gorgeous

[@alisoncouzens3622]

Do you have to use almond milk, can you use ordinary milk please? These look lovely xx

[@slimmingworld]

Yes, absolutely

[@kellywareham6651]

Hi Sal is the almond drink almond milk or almond drink I'm not sure what the difference is.

[@slimmingworld]

Hi Kelly, it's the almond drink that you'll find in the chiller with the other dairy free alternatives, like alpro (or the supermarket own brands) Thanks, Amanda, Slimming World video team x

[@yasmindurrani5718]

Does it taste eggy?

[@kellywareham6651]

Is this 1 pancake equals 0.5 syns

[@slimmingworld]

Hi Kelly, with the quantities here it makes 12 small pancakes. With the sauce, they are makes 12 pancakes
1 ½ Syns per a pancake (½ Syn per level tbsp for the sauce)
If you're ever unsure - the recipe and the syn values are usually underneath the video in the description.
Hope that helps, Gemma Slimming World video team x