As someone with an underactive thyroid- the big thing that helped me personally was going gluten free, I'm not militant about it since I still eat croissants occasionally but just not eating gluten everyday or even every week helped me so much! I also try to keep to a balanced diet, something you already do. The supplements I found helpful are cod liver oil, vitamin c, vitamin b and iron. Keeping stress down was important for me and to do that I incorporate my hobbies into everyday life so I love dancing so I go to dance classes, pilates and sometimes yoga and I'm trying to do more art this year. I get lots of fresh air since nature really helps me too! Sleep really made a difference to me and as someone who struggles sleeping I found having a morning and night routine that work for me really helped, so I tidy up my space in the evening and then read to wind down and in the morning I journal, read and drink green tea after or before getting ready. Not drinking alcohol also helps me, so I gave up drinking which is fairly tough at university. I really hope some of this was helpful and not patronising! Love you xx
Han I’ve been feeling tiredness like you were explaining at the beginning of the video for actually YEARS and I’ve never spoken to a doctor about it because I write off my worried feelings as anxiety. Really positive hearing you’ve had answers (even after such a long time !) I’m gonna call the doctors on Monday and book myself in 😘
So good to hear someone discussing thyroid issues! I've got an underactive thyroid too and have been on levothyroxine for years, its really helped :) and when an underactive thyroid is undiagnosed it can cause so many other problems too! hope you feel better soon
Same, I go for my yearly blood test now as it's relatively undercontrol with 150mg. Had to go for it early last week though as I can just *tell* my dose needs to be increased.
@@sophiem9680 I feel that! I was so bad at taking them towards the end of last year. I started using the medication tracker on my iPhone in the health app though, so it buzzes me just before I start work to take them. I've found that super useful! It also really bugs me when I miss one and it messes my 'streak' haha so might be worth looking into if you haven't set it up?
This was my favourite vlog glad you enjoyed London it looked fab ❤ someone hit and run our car and in disabled so it’s my life line and I VE been so upset this video defo cheered me up and calmed me down xxxxxx
Could you please do a tutorial from start to finish on how you do your gel nails and with which products etc? Really want to be able to do them on my own, but skeptical about buying an expensive lamp/polishes and being as clumsy as I am 🤣 Thanks! 💗
So. If you can still, would do, can do, so, read it under the water, under water, that would be, that should be alright for you, perhaps. :-) Bye, ya. Cheers, Benjamin
Hello, bon jour, bonjour, Hannas. Hello, Hennahs. :-) Your watch, your silbern one, the silbern one suits you. But. Also, a running watch, a digital one, a digital, running watch for running would suite you, perhaps, actually, well. Perhaps, a not to big one. But. One, that you can, sort of, read very well, one that tells you, sort of, the time, that is now, in very big nubers, and in very big, in big digits, so to say, perhaps. Something you will be able to also, to read in the night very well. :-) Bye, ya. Cheers, Benjamin
Suites you, actually, quite well your hair so, I find. But. Also, if you would come, had come, out of the water, out of the sea with your hair, your hair would suite you very well like that, I think, I find. Bye, ya. Cheers, Benjamin
Perhaps, that time of the year is porridge time. Perhaps, that time of the year is also algae, and seaweed, japonaise, japanese style time of year. And tea drinking time, perhaps. Bye, ya. Cheers, Benjamin
I never realised the size difference in you two as you are normally sat down, cute 🥰 I was actually thinking that your eyebrows look nice so thanks for the tip, I also purchased the laneige lip mask u recommended and it really is the best so Thankyou x
Great to hear you've sorted the tiredness thing..I thought "thyroid" when you mentioned it months ago..I too live with an underactive thyroid... glad you enjoyed your time with Leanne, she's so lovely! Loved the videobomb at the photo booth bit lol.. Do you still see Fred? X
Omgggg I would of 100% of gone with you for saving grace! & Im local to you aswell😅 Because i dont know anyone else who would watch it either, so i feel you on that😂 x
Ah. I think, there was, was there, a Swatch shop, was there. Swatch had good customer service, so, as, when I was in one. Almost every time, I was in one of the Swatch shops. Perhaps, it is just me, who is, I like Swatch watches sometimes. :-) Thank you. Bye, ya. Cheers, Benjamin
So. If you do bring some one back their watch there, someone will there, perhaps, take a look at it, at the watch as well. And some one might also change the battery for you. I just liked walking in there. Cheers, Benjamin
Thank you so much for talking about your anxiety about going out and how it happens but you move past it and can still have an amazing time. As someone who has anxiety that got so much worse over the course of the pandemic, it is so helpful and encouraging to see someone else talking about it and going out to have an amazing time.
So many options, paddling pool, damp towel that you freeze, frozen chews and treats like kongs licky mats horns etc, shade, ice cubes in small amounts, frozen carrots, cold water, shade
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
As someone with an underactive thyroid- the big thing that helped me personally was going gluten free, I'm not militant about it since I still eat croissants occasionally but just not eating gluten everyday or even every week helped me so much! I also try to keep to a balanced diet, something you already do. The supplements I found helpful are cod liver oil, vitamin c, vitamin b and iron. Keeping stress down was important for me and to do that I incorporate my hobbies into everyday life so I love dancing so I go to dance classes, pilates and sometimes yoga and I'm trying to do more art this year. I get lots of fresh air since nature really helps me too! Sleep really made a difference to me and as someone who struggles sleeping I found having a morning and night routine that work for me really helped, so I tidy up my space in the evening and then read to wind down and in the morning I journal, read and drink green tea after or before getting ready. Not drinking alcohol also helps me, so I gave up drinking which is fairly tough at university. I really hope some of this was helpful and not patronising! Love you xx
“Thank you from the bottom of my heart and the heart of my bottom” 😂you’re hilarious Han 💕💕loving your vlogs
Han I’ve been feeling tiredness like you were explaining at the beginning of the video for actually YEARS and I’ve never spoken to a doctor about it because I write off my worried feelings as anxiety. Really positive hearing you’ve had answers (even after such a long time !) I’m gonna call the doctors on Monday and book myself in 😘
Loved this vlog Hannah! Im sure I saw you can get those custard filled fish in Costco👀
So good to hear someone discussing thyroid issues! I've got an underactive thyroid too and have been on levothyroxine for years, its really helped :) and when an underactive thyroid is undiagnosed it can cause so many other problems too! hope you feel better soon
Same, I go for my yearly blood test now as it's relatively undercontrol with 150mg. Had to go for it early last week though as I can just *tell* my dose needs to be increased.
@@Megan-uo5zw i'm on 125mg, i recently made the mistake of getting out of the habit of taking them and my god, i felt awful.
@@sophiem9680 I feel that! I was so bad at taking them towards the end of last year. I started using the medication tracker on my iPhone in the health app though, so it buzzes me just before I start work to take them. I've found that super useful!
It also really bugs me when I miss one and it messes my 'streak' haha so might be worth looking into if you haven't set it up?
Yet another cosy Sunday morning watch - I always watch your vlogs twice on a Sunday morning because I don't want the vibes to end!
This was my favourite vlog glad you enjoyed London it looked fab ❤ someone hit and run our car and in disabled so it’s my life line and I VE been so upset this video defo cheered me up and calmed me down xxxxxx
Pandan is a flavour! It’s predominantly used in Asia, one of my faves 😊💕
Why did I expect Han to do Sunny’s ootd after she finished her own 😭
Could you please do a tutorial from start to finish on how you do your gel nails and with which products etc? Really want to be able to do them on my own, but skeptical about buying an expensive lamp/polishes and being as clumsy as I am 🤣
Thanks! 💗
Hi girly I understand since high school I have had adrenal gland insufficiency and hypothyroidism for years
Thanks Han, Just loved your adventures with Leanne in London. Looked like you both had a fun time. From your No. 1 fans down-under 🇦🇺
Don't often comment but always love watching your vlogs! Hope you have a great week too!
Good morning Han! I had 2 pancakes - the superior lemon and sugar and a nutella :p have a lovely rest of the weekend!!
Perhaps, Brooks, and Sketchers, would also suite you very well, Hannah. Bye, ya. Cheers, Benjamin
So. If you can still, would do, can do, so, read it under the water, under water, that would be, that should be alright for you, perhaps. :-) Bye, ya. Cheers, Benjamin
Hello, bon jour, bonjour, Hannas. Hello, Hennahs. :-) Your watch, your silbern one, the silbern one suits you. But. Also, a running watch, a digital one, a digital, running watch for running would suite you, perhaps, actually, well. Perhaps, a not to big one. But. One, that you can, sort of, read very well, one that tells you, sort of, the time, that is now, in very big nubers, and in very big, in big digits, so to say, perhaps. Something you will be able to also, to read in the night very well. :-) Bye, ya. Cheers, Benjamin
Suites you, actually, quite well your hair so, I find. But. Also, if you would come, had come, out of the water, out of the sea with your hair, your hair would suite you very well like that, I think, I find. Bye, ya. Cheers, Benjamin
So. Also one, that is very light, I would say, and, perhaps, one that is water proof, to a certain extend. Bye, ya. Cheers, Benjamin
I think, Strasbourg needs a double-decker bus in Rue, Avenue, Street Colmar. Bye, ya. Cheers, Benjamin
Thank you. Thank you. Bye, ya. Thank you, Hannah. Bye, ya. Bye, Hannah. Cheers, Benjamin
Perhaps, that time of the year is porridge time. Perhaps, that time of the year is also algae, and seaweed, japonaise, japanese style time of year. And tea drinking time, perhaps. Bye, ya. Cheers, Benjamin
My thyroid is under active as well and I take thyroid medication! I literally love all your videos but I especially love Sunny videos!
Also, and also, Nike Air Zoom, perhaps, also as well. Bye, ya. Cheers, Benjamin
I never realised the size difference in you two as you are normally sat down, cute 🥰
I was actually thinking that your eyebrows look nice so thanks for the tip, I also purchased the laneige lip mask u recommended and it really is the best so Thankyou x
Loved Leanne on the vlog.
Really enjoyed this weeks vlog, keep them coming ☺️xx
Hannah did you need a blood test from your GP to go to the thyroid specialist ?
The ending with Billy just made my whole day, i love him!!
Han great Sunday video and Sunny is adorable! 💙
Where did you get your Apple Watch strap from?
The watch strap company! X
17:20 💃 lol
Great to hear you've sorted the tiredness thing..I thought "thyroid" when you mentioned it months ago..I too live with an underactive thyroid... glad you enjoyed your time with Leanne, she's so lovely! Loved the videobomb at the photo booth bit lol.. Do you still see Fred? X
Omgggg I would of 100% of gone with you for saving grace! & Im local to you aswell😅 Because i dont know anyone else who would watch it either, so i feel you on that😂 x
Ah. I think, there was, was there, a Swatch shop, was there. Swatch had good customer service, so, as, when I was in one. Almost every time, I was in one of the Swatch shops. Perhaps, it is just me, who is, I like Swatch watches sometimes. :-) Thank you. Bye, ya. Cheers, Benjamin
So. If you do bring some one back their watch there, someone will there, perhaps, take a look at it, at the watch as well. And some one might also change the battery for you. I just liked walking in there. Cheers, Benjamin
Not to complicated, uncomplicated customer service, so to say. Cheers, Benjamin
Thank you so much for talking about your anxiety about going out and how it happens but you move past it and can still have an amazing time. As someone who has anxiety that got so much worse over the course of the pandemic, it is so helpful and encouraging to see someone else talking about it and going out to have an amazing time.
How long did your hair last after using the new GHD tool? Live your videos x❤️
Good Morning hannah xxx
I have truly been influenced over that ghd duel styler uh oh
pandaan is a plant, therefore it is a flavour itself
I have lemon and honey on my pancakes and I had 3 small ones❤
You guys look good in this video
Awesome video Hannah xx❤️❤️
20:37 that guy waving is a mood
Second! Great vid Han xx
How can I deal with my dog because she is very chewey and for summer I want to get her cool mat but I am worried she will chew it do you have and tips
So many options, paddling pool, damp towel that you freeze, frozen chews and treats like kongs licky mats horns etc, shade, ice cubes in small amounts, frozen carrots, cold water, shade
@@ashrosegelnails8062 okay thank you
Good vlog
SUNNY IS SO CUTEEE❤
❤
❤💜❤️💙💚💙
🥰🌟💕
yayyyyy 🥰