At my yearly check up I was low on potassium. I’m 70 and have been on keto for 14 months and lost 40 lbs. I don’t eat enough greens so I’m taking a potassium supplement. Get your labs checked periodically. The low potassium was effecting my energy.
Sweet addiction is so hard to break! I am probably eating too many keto sweets. I've had fun experimenting with different treat recipes and have found a few that I really like. But I need to limit them.
I just found your channel! Being new to keto, I truly appreciate your “what I eat in a day” videos. I am always looking for new meal ideas, and you keep it simple and to the point. Thank you for your time and efforts in making these videos!
New sub here! I hope your thumb is better. I love Keto desserts. It's safe for me to make mug cakes because they're only one serving. If I make a batch of something or a cake...I'm tempted to eat it all. That Tazo tea sounds really good! I might have to try that. Thanks for sharing what you eat in a day; very helpful. God bless you, too.
I'm a brand new viewer and subscriber. You live in a beautiful area. Your meals looks delicious! I'm going to have to keep my eyes open for the 2 good yogurt. I live in WY and haven't noticed it in our stores.
What a beautiful place to vacation! I'm sure my hubs and I would love it. I also had a thumb accident, but with a sharp knife! 😒😒I need to stick to scissors when opening my wings packaging. Enjoyed the haul as well!
Have you had your cholesterol levels checked since doing Keto? I'm just curious. My cholesterol is bordering "high" according to my doctor. I'm a little worried about it. Also, the black coffee really hurts my stomach. Any suggestions dealing with that?
Total cholesterol is really misleading. It could just be fat in your bloodstream moving from storage (belly etc) to be used as energy. More important is to look at the HDL (good cholesterol) and triglycerides (bad markers for heart disease). If HDL is up and Ts are down, your doctor should be able to tell that you’re on the right track. I’d be shocked if they went in the other direction if you’re really doing keto properly. If your doctor isn’t checking into those and other details and just looks at total cholesterol, it’s time for a new doctor! And maybe to watch some Dr. Ken Berry vids on cholesterol etc. 😊
@@lowcarbrevelation thank you for doing the low carb recipes..ive tried several of them.. Its nice to have something different to eat after doing low carb for 2 and half years!😊
@@lowcarbrevelation I’ve just found your channel and part of the appeal for me is the location! I love seeing the trees-I was born in Oscoda County and miss it greatly.
At my yearly check up I was low on potassium. I’m 70 and have been on keto for 14 months and lost 40 lbs. I don’t eat enough greens so I’m taking a potassium supplement. Get your labs checked periodically. The low potassium was effecting my energy.
Thanks
Sweet addiction is so hard to break! I am probably eating too many keto sweets. I've had fun experimenting with different treat recipes and have found a few that I really like. But I need to limit them.
Yes. I ate a lot when I first got started but now I only have them once in a while. I just don’t desire them much anymore
Enjoyed this video. I appreciate that you are true keto. Your meals look delicious. I have keto desert several nights a week too.
Thanks so much!
I just found your channel! Being new to keto, I truly appreciate your “what I eat in a day” videos. I am always looking for new meal ideas, and you keep it simple and to the point. Thank you for your time and efforts in making these videos!
Thank you! I enjoy it
Just found your channel! Definitely saving this recipe for me and my husband, I used to Love Reese’s when we weren’t low carb/keto.
Welcome!
Wow I love your beatiful river veiw my God it is wonderful..
Thanks for sharing. I'm always open to ideas for meals.
You're Welcome!
Your breakfast looked so good.Beautiful place .Love how you keep your meals really easy .Thank you
Thank you ❤️
New sub here! I hope your thumb is better. I love Keto desserts. It's safe for me to make mug cakes because they're only one serving. If I make a batch of something or a cake...I'm tempted to eat it all. That Tazo tea sounds really good! I might have to try that. Thanks for sharing what you eat in a day; very helpful. God bless you, too.
Thank you! I have been looking into some mug cake recipes sounds yummy
I have been really enjoying your channel!!! 💜
I'm learning so much!!
Thank you So much!!
Super excited to have discovered your channel!! Love that peanut butter cup dessert!! Thank you and God’s blessings on your travels ❤️🙏
Thanks so much!!
Go easy on these desserts. I cut them completely out. Lost more weight
@@katemiller7874 I only endulge once in a great while
Thanks for sharing your journey! Appreciate all your videos!
Thanks 😊
*Thanks for sharing* ❤
You’re welcome ☺️
Thank you Paula 💗
You’re welcome ☺️
I'm a brand new viewer and subscriber. You live in a beautiful area. Your meals looks delicious! I'm going to have to keep my eyes open for the 2 good yogurt. I live in WY and haven't noticed it in our stores.
Thanks for watching! 😊
Love the recipes on your website too. Thanks for sharing!
Thank you!!
I'm not keto just low carb and you have great ideas so thanks.
Great video! Those chocolate peanut butter cups looks so tasty! Thanks for sharing your day of meals with us! Good bless you too!😊
You’re welcome ☺️
🤗🤗
The stevia drops are wonderful, haven't had the toffee sounds great!
Yes They are awesome
What a beautiful place to vacation! I'm sure my hubs and I would love it. I also had a thumb accident, but with a sharp knife! 😒😒I need to stick to scissors when opening my wings packaging. Enjoyed the haul as well!
Thank you! Mmmm now I want wings
First time viewing this channel I love the chocolate 🍫 and peanut cookies from Johannesburg South Africa 👍💕
Welcome!!!
Glad I found your channel. I'm new to all this and finding it so confusing.
Welcome! People can really complicate it but it’s really not hard.
Wonderful ideas for your food
Thanks 😊
I'm gonna have to try that Yogurt. I always see it at Aldi.
It’s really good
Aldi always has vanilla and strawberry. Kroger has a lemon one that is awesome
Thank you 🙏👏👏👏🇬🇧
You’re welcome ☺️
Have you had your cholesterol levels checked since doing Keto? I'm just curious. My cholesterol is bordering "high" according to my doctor. I'm a little worried about it. Also, the black coffee really hurts my stomach. Any suggestions dealing with that?
I’ve heard that making “cold brew coffee” (I think it comes like a tea bag) then you heat it up. It’s supposed to be less acidic and less bitter
Total cholesterol is really misleading. It could just be fat in your bloodstream moving from storage (belly etc) to be used as energy. More important is to look at the HDL (good cholesterol) and triglycerides (bad markers for heart disease). If HDL is up and Ts are down, your doctor should be able to tell that you’re on the right track. I’d be shocked if they went in the other direction if you’re really doing keto properly. If your doctor isn’t checking into those and other details and just looks at total cholesterol, it’s time for a new doctor! And maybe to watch some Dr. Ken Berry vids on cholesterol etc. 😊
I have a couple of videos on here where I share me lab results. Also watch Dr Ken Berry on cholesterol.
I just couldn’t do it and I tried everything so now I just wait until I eat and just have water and seltzer when I fast.
I'm going to look into low acid coffee. THank you! :)
What is an English roast? Sounds yummy
It’s a roast from the cows shoulder
Did you get a total carb count for this day? Thanks
Hi, this is two years ago. I don’t remember. Sorry
Do you list the nutrition facts for your recipes? I couldn't find them.
I only count carbs. I recommend Carb Manager if you want to track other things. It’s an app you can enter your foods in and get all your macros.
Are you a yooper?😁
@@lowcarbrevelation thank you for doing the low carb recipes..ive tried several of them.. Its nice to have something different to eat after doing low carb for 2 and half years!😊
@@erwinaddison2030 you're welcome :)
@@lowcarbrevelation I’ve just found your channel and part of the appeal for me is the location! I love seeing the trees-I was born in Oscoda County and miss it greatly.
Great stuff…🎉
Thank you!