OG intro, whiteboard, pancake flip, and the VLOG style video. The world is healing. All we need left is the football warmup routine, and the custom vans. 😭
I can tell you are going back to your roots, not just with the whiteboard and (half) legendary pancake flip. But I see you having fun with recording now. Happy to see you having fun brother
@@Afrojaw329 it went well ended up with 410kg btw I’m 16 so it was sub jr 74kg. Could have had at least 430-435kg but my heavier attempts on squat and bench got disqualified cause I didn’t follow commands, but at least I had fun and made new friends.
I loveeee the format of these vlogs - very authentic and high quality. Content feels like those times again where the viewer feels like we’re really WITH the content creator. AND THE STACHE? Straight🔥
From being with you from the better brand first dropping, to going through the corrupted strength saga. Im glad to see theae type of vids return. And my boy you have improved DRASTICALLY with the videography. Im happy to be in this training arc with you.
@andrews5456 it could have been better ended up with a 410kg total. 100kg bench 155 squat and 155 deadlift. On deadlift I hit a pr but for squat and bench the only attempts that counted were my openers since I didn't listen to commands on my heavier attempts. On bench I could have done 110 and on squats atleast 165-170. But it's all good at least i had fun and made new friends
hey bro i know you've done deadlift tutorial's before but can you do one with how you grip the bar i notice you move your thumb on ur underhand grip? i have problems on bar placement on my hands
It's crazy how as you age you sees videos from people you used to look up to as nothing more than a giant advertisement for others to make money and less about striving to get fit like them.
@@yashiroxo Idk exactly what happened, but it seems drama follows Russ. And it says something when all of them are still training together while Russ is off solo. Take from what you will.
OG intro, whiteboard, pancake flip, and the VLOG style video. The world is healing. All we need left is the football warmup routine, and the custom vans. 😭
Missed this vibe for sure
I can tell you are going back to your roots, not just with the whiteboard and (half) legendary pancake flip. But I see you having fun with recording now. Happy to see you having fun brother
Ah, the white board returns. All is right in the Powerlifting world.
russ brother you got me into this sh**, my first meet tmrw and im ready...
Good luck! Crush it 💪🏽
Let’s goooooooo!!!!!
I got one on Tuesday gl bro
How’d it go?
@@Afrojaw329 it went well ended up with 410kg btw I’m 16 so it was sub jr 74kg. Could have had at least 430-435kg but my heavier attempts on squat and bench got disqualified cause I didn’t follow commands, but at least I had fun and made new friends.
I loveeee the format of these vlogs - very authentic and high quality. Content feels like those times again where the viewer feels like we’re really WITH the content creator. AND THE STACHE? Straight🔥
I like this type of style of video 🔥
Shining the baldy, with the towel is sending me 🤣🤣. You rock it well thou 💪🏾
Aye Russ we need 780/790 for two on Deadlifts, 475 on bench and 780/785 on Squats before worlds...now the catch is you gotta do it at 185/190 bw....
From being with you from the better brand first dropping, to going through the corrupted strength saga. Im glad to see theae type of vids return. And my boy you have improved DRASTICALLY with the videography. Im happy to be in this training arc with you.
Yo that AWW IT'S DONE part had me rollin.
Awesome work as always! I really wanna have a huge deadlift one day like you!
Like that remix at start goes so hard
Russ is back!!!
That's Old Russ. Just got chills 💪🏽
DUDE THE EDITING AND SOUND BITES HAVE ME DYING HAHHA
Love Russ fr one of my biggest inspirations
This video gav me such good vibes. Excited for the return of the king
yessir the goat is back🐐
bringing back the whiteboard quotes makes it an instant like from me
Digging the throwback vibes!
My guy Russ! 💪🏾😂
The Orhii Hop!!
Love u Russ, we look up to u🏋🏽✅
Just found your channel. Howdy and well met.
Russ I have my first meet in 3 days, your videos have been a great inspiration
I have my second in 4 weeks good luck
Good luck
How did your meet go??
@andrews5456 it could have been better ended up with a 410kg total. 100kg bench 155 squat and 155 deadlift. On deadlift I hit a pr but for squat and bench the only attempts that counted were my openers since I didn't listen to commands on my heavier attempts. On bench I could have done 110 and on squats atleast 165-170. But it's all good at least i had fun and made new friends
@andrews5456 btw I'm 16 so it was sub junior and 74kg
Love the the vid u look refreshed
Ayyy dope intro fck with it glad you back 💯🔥🔥
such a nice editing style keep it up buddy!
I really like this style of video, reminds me of your old vids 💪
Beautiful Vlog. OG Russ 3Time🥇
I’m a 34yr old white man, competed in jj for 6yrs been lifting for 10+yrs….hella beat up body & still hittin PL PR’s. You’ll be ight 📈
That quote definitely had a deeper meaning hehe I see 👀
Let's go!
MORE OF THIS!
Buffing the baldie is wild 😂
Lower the shutter speed to reduce the banding in the video.
Omg this style YES!
hold it that is the problem at least you addressed it
hey bro i know you've done deadlift tutorial's before but can you do one with how you grip the bar i notice you move your thumb on ur underhand grip? i have problems on bar placement on my hands
we back baby lets goooo
Your handwriting is neat asf i expected meat head scribles 😂😂
Love the quotes
hell yeah
he bringing the xbox live tag back
How many days/weeks is the Volume 6 program
10:08 killed me
Absolut Cinema
Can you do a Steve Harvey gym skit?
I loved this video, this is the shit!!!
Bring back the vans now 🥹
Where the grills from big homie?! Let us in!
Getttt uppp🗣️🗣️🗣️😂😂
Love from India Russ✌
fuck yeah
getting close to 30 isnt old, tons of people dont even peak until their 30's.... keep getting better broski
I’ve been here for like 10 years Russ. If you comment anything, I’ll share two OG things you’ve done to prove it. One might make you laugh 😂
It's crazy how as you age you sees videos from people you used to look up to as nothing more than a giant advertisement for others to make money and less about striving to get fit like them.
Russ hit 405kg on deads and 355kg on squats
Uhhhhhhh ohhh Russ in his content creating bag 😂
Fucking gym went on a Drake “we can do it” mix didn’t he
💪🏿💪🏿💪🏿
Anyone got the song at 5:55? Thanks in advance :)
You said bring back the gold to America like Delaney wasn’t holding it down whilst u was gone
Ye like that
love the old school russ coming back. wasnt a fan of all those super fancy edit type ish he was on. I much prefer that raw training footage
What happened to better?
what's the music on the intro?
What are the name of them bikes you deadlift in?
Why your trash can so far from your counter? like it’s so far away
Does anyone know whats the model of the shoes he is deadlifting with
nike inflicts 3
@@FrodoL thanks dude
🔥💪🏽💪🔥🌿🏅🏆👍🏽👍
W
Psalm 73:26 Psalm 73:23 John 3:16 Isaiah 41:10 God loves you !
So are all those corrupt employees now unemployed?
ion know exactly what happened but people saying he snaked those guys
whats your idea of a reasonable alternative?
@@yashiroxo Idk exactly what happened, but it seems drama follows Russ. And it says something when all of them are still training together while Russ is off solo. Take from what you will.
@@muzegames the gbt brand to better and hes solo now so who knows man
how do people still listen to rap after all the p Diddy stuff LMAO!!! 😂 lil bro soft as hell
bro wtf
Second
First