Try This: The Best Upper Body Functional Fitness Strength Exercise

🏋️‍♂️ In this video, we dive deep into mastering one of our favorite upper body strength movements: the barbell strict press. Incorporating this exercise into your routine not only builds upper body strength but also challenges core stabilization, crucial for real-life functional movements.
💪 Join Coach Nick as he demonstrates proper form, addresses common issues, and provides expert tips to optimize your strict press technique. Learn how to avoid low back tension, shoulder strain, and improve overall performance.
🔥 Discover the key elements of a flawless strict press: grip position, core engagement, and maintaining proper alignment throughout the movement. Coach Nick emphasizes the importance of stability and control to maximize results and prevent injuries.
🚀 Whether you're a beginner or seasoned lifter, this video offers valuable insights to elevate your training. Don't let common pitfalls hold you back from achieving your fitness goals. Watch now and unlock the full potential of the barbell strict press!
#MTNTOUGH #BarbellStrictPress #UpperBodyStrength #CoreStabilization #FitnessTips #WorkoutRoutine #StrengthTraining #GymMotivation
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Our premier functional fitness programming is conveniently packaged for hunters, first responders, military, and mountain athletes. Train at home, at the gym, or on the go.
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Since 2016, MTNTOUGH has been dedicated to helping individuals achieve their personal goals by creating a foundation for physical and mental toughness. The brand’s best-in-class programs are developed, tested, and proven by former Navy SEALs, Army Rangers, and renowned physical trainers. MTNTOUGH+ programs are used by elite groups and operators, including special ops forces, wildland firefighters, backcountry hunters, professional mountain athletes, and more. The MTNTOUGH fitness lab is headquartered in Bozeman, Montana, surrounded by some of the world’s top mountain athletes.
00:00 Intro
00:46 How To Perform the Military Press
01:40 Addressing Lower Back Issues
02:23 Addressing Shoulder Mobility
02:57 Wrap-up

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[@chrism2983]

I was always taught to keep wrists straight