Healthy Mac and Cheese?
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- Опубліковано 12 чер 2024
- We make a healthy mac and cheese recipe in this video and we will let you know the difficulty level to make it and give you an honest taste test review to let you know if it is worth giving a try.
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This recipe is from the Gundry MD UA-cam channel and is a Plant Paradox compliant recipe. • Dr. Gundry says: you N...
Ingredients:
2 cups sweet potato noodles
1 tsp extra virgin olive oil
2 Tbsp coconut oil or grass fed butter
1 Tbsp coconut flour
⅓ cup unsweetened coconut milk
½ cup goat’s milk cheddar*
¼ cup shredded parmesan*
¼ tsp powdered mustard
¼ tsp black pepper
*you can use ¾ cup of nutritional yeast instead of these 2 ingredients if a completely vegan dish is desired.
Instructions:
Preheat oven to 400. Toss sweet potatoes in olive oil, and transfer to a baking sheet.
Bake 5-7 minutes, until tender.
In a saucepan, combine coconut oil and flour, and whisk until smooth. Continue whisking for about 2-3 minutes.
Add coconut milk, a little bit at a time, and continue whisking until smooth. When all coconut milk is combined, let cook 3-4 minutes.
Add cheese, mustard, and pepper, and stir until cheese sauce is creamy and smooth.
Toss with cooked sweet potato noodles and serve. - Навчання та стиль
We've missed you!!! Thank you for returning to us.
We missed you too 😊
Glad you're still making videos!
Are you still on the diet? How is it going now, 2 years in? I found the hard part was changing it from a diet into a way of life ... so many temptations out there.
Hi there. Hope all is well with the family. Hadn't seen you in so long, I thought maybe my subscription had been turned off by accident. But no, I'm still subscribed with notifications on. Miss your content.
Welcome back! We missed you all. Looking forward to your weekly videos. Blessings.
I am so glad you're back! Great recipe again. I will try out the sauce and let you know if I like it! Now I know what to cook when I want to eat healthy! Thank you so much for trying out and entertaining us all again.
I love your videos!! Please do them more often.
Welcome back with new recipes, and growing cooking skills, you can do it!!!! 👍👍👍👍
Please make more videos. Stay well and God bless.
Glad you’re back!
Good to see you back. I saw you not too far back on the Dr Gundry podcast 👍
I may have to give this a try. Thanks
Thank you!
Very glad your back!!!
Thanks! We appreciate your support! 😊
Awesome glad your back!! I thought I was seeing things 😜 , great and entertaining video as always, Thank you! Looks tasty
😁 Thanks!
Hey guys! Miss you!!!
Add some nutmeg to the sauce. Sprinkle smoked paprika on top before baking.
Glad your back. So I see you are still doing plant paradox do you guys have any advice for someone just starting out. Just got the book. I have hashimotos disease I have had it since I was 25 and I’m 55. Everything is sore weight gain oh my lol hope to hear from you. Thank you
try adding paprika for uptake on the cheese flavor.
Hey can you do a video on what cookware you use and where to buy them from
Thanks - Great Channel!!
Thank you!
Just started this and on day 2 today. I don't have a major Autoimmune issue, but I do have some things I deal with that this might help. This is more of a weight loss thing for me. I weighed in yesterday morning and this morning I'm down 6 pounds. I expect some water weight loss, but that was a bit surprising. Thanks for the videos, I'm still making my way through them. Hope you didn't eat too bad at Disneyworld, it looked like Chris was funneling junk to you a lot.
Happy 2020 😆
Where are you guys? I look so forward to watching your fun, and informative videos. Hope all is well, and that you will be back with the videos soon! Miss you guys. :o)
Have you tried Korean Sweet Potato Glass noodles...gluten free made from Sweet potato starch?
Now that you two have been on this diet for at least a couple of years, can you put out a piece about any experimentation you’ve done in “adding back” any foods originally forbidden by the full-fledged “Plant Paradox” program? I see a wide range of opinions amongst professional nutritionists, dieticiens, etc on the subject of lectins. Thanks! (Enjoyed seeing you fry eggs on the streets of Arizona!)
Sorry you guys have decided not post anymore . It would be awesome to see how you guys are doing. I have been trying to do the pl ant paradox diet but haven't been too successful. I keep trying.
They posted on their Instagram account @azlifecooking today, they are both ill with COVID-19
@@cjelman OH NO! I hope they get well soon. Thanks for letting me know I don't have instagram or any social media unless you count UA-cam. I appreciate it.
I like him. Coconut everything... not so much...