Weighted Eccentric Single Leg Slant Board Squats

Single leg slant board squats are a fantastic progression to help build single-leg capacity, especially following the resolution of injury.
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[@MOVIEKICKS]

Is this a good way to learn the pistol by decreasing the angle of the slant board over time?

[@shiftmovement]

Yes I believe so! You can slowly reduce the amount of slope in the ramp to get more of a good deep position. Best of luck!

[@MOVIEKICKS]

@@shiftmovement Thank you!