Aaliyah, thank you for sharing about your mental health journey. I am currently on anti-depressants too and I know it takes so much to come out and speak about it let alone on the internet. You are doing a lot in de-stigmatizing mental health talks and we see you ❤❤
Aap workout karo din me 2 baar.. and do something which you like ..jaise painting cooking.. you will feel much better without medicine.. and most important aap sirf 2 months ke liye social media chhod dijiye kahin bhi active nhi rahiye... Sab aapke sath h apke channel par yahin milenge.. I really like your vibe.. you such a nice cute girl.. i hope aap karengi ❤
I am going through the exact same thing Aaliyah. Subtle muscle and joint aches and also I am recently back on antidepressants after being offered them for a year. I also got some tests done and touchwood it's okay. It's a struggle going through this at this age and this video gave me so much hope. I wish you the best Aaliyah. Take care
Can I suggest you something? Well I think you can eat basic Indian food on daily basis like rice, dal, vegetables, chicken, eggs, fish... Health version of Indian food..It will be good for your body type I guess... I watched you eating mainly bread, avocado, eggs and many western food.. it's my opinion... Just saying...take care of yourself and your family 💖 I wish you best wishes for your future 🌹💌🧿
Aaliyah I am so proud of you, you are a strong women. Thank you for inspiring us. You are very correct, when you are dealing with anxiety and depression every day feels like a battle with yourself. you're an inspiration to all of us
Wishing you lots of love! I tried to go off my anti-anxiety med, but tbh it will be life long, which is fine. Its an illness like any other and sometimes we have to take meds to deal with medical issues.
From my experience you should maintain healthy lifestyle like working out&meditation is very powerful and helpful, try yoga, read positive books, use less social media or phone. It will bring happiness and peace within you because medications are addictive and bad for long term don’t depend on it. Most imp create a positive and peace environment in ur home.Hope it helps you 😊
Thank you for be open and transparent about this it's like a fresh air seeing someone be honest about their mental health struggles while most on the platform are just showcasing their wins. Also as a long time subscriber of yours I just want to tell if you want to take more time of to take care f your health please do so we aren't going anywhere...Take care ❤
Good that you spoke about it. Facing it is the best way to all are problems. Something we been through the same but it’s alright to restart and be out in nature make daily workouts to make us feel good mentally is what helped and don’t just be away from everyone be with people around as your comfort zone ask for it ❤️
I have been working as a psychotherapist for more than 2 decades. Please continue with therapy. Mind is very vast, mysterious and capable. It will work for you.
U should watch lots of comedy movies, take magnesium and b12 supplements, change environment if need be, u should not have free time at all keep urself busy always... I have been through it 😢 n know how hellish it is.. wish u speedy recovery hun... U will definitely come out of it one day... Lots of good wishes ❤❤❤❤
aaliyahhh bro don’t worry at all you’ll be fine in no time just focus on the goods of life, even when it’s difficult because those are the days when you grow as a person and get to genuinely and truly yourself, i love you and what you do ❤❤❤❤❤ keep growing bro and much love ❤❤❤
You are doing fine exactly how much your motivation can tolerate and understand the change that’s super hard. You’re the best the way you know how to navigate your situations❤️❤️❤️❤️
Not being able to leave the medication is NOT a sign of failure it’s a sign the medicine works. Someone people need medication and that is perfectly ok
As someone who relates to a lot of what you said, I know it takes a very significant amount of effort to come and speak about this and recount everything. Your hope for yourself and the willingness to act on it is really impressive ❤️
Hi Aaliyah! I've been struggling with similar things for quite some time and it always helps me to hear I'm not alone. Specially with how much stigma I'm surrounded with and ofcourse my mental and physical health issues being hard itself. Love you and so much comfort and power to you ❤❤❤❤
I’m gagging over the powerhouse of strength you possess woman! Don’t be disheartened over a stumble love! It’s not a fall. And well, even if it is, it is exactly how you know, what it is, to rise! I mean if not you, then who can do it afterall? I love you so much beautiful❤ Immensely grateful for you! 🌹
So glad to see you, missed you alot, I'm glad that you are doing okay now! I'd like to suggest you something ... To believe in a power superior to all of us (god) ,to have complete faith and to create a relationship with tha superior power might help you with your mental health issues... It has certainly helped me alot. Love you ❤
Thanks for sharing! Can you make a video on how you’ve changed your diet? Gut issues are getting more common these days and it would be great for people to be aware on the same!
Hi, I can feel you completely. I went through the same about the gut issue affecting your whole System. I hope you get better soon! All the strength and courage to you!!
I’ve faced the exact same thing. I was in anti depressant medication for past three years and than when I stopped it, after 1 month everything relapsed. I was in a new city really far away from my home and it is the worse phase anyone can ever face. I hope it eventually gets better for all us going through this ❤
Hey, Aaliyah I would suggest you if possible nd if u r comfortable u can do past life regression that can help u to know past nd if u have any karmic baggage or anything like that u can cut cord that will help u in this life. Also if u want u can go for healing. Idk I felt I should tell u this. But honestly u r brave nd u r open about ur mental health nd plz do take care of urs also, u r powerful honestly take ur therapy the way u r taking soon u will be in a way more better place nd happy place. God bless you dear.
As someone who’s struggling with mental health myself, I would suggest you to read this book by David Hawkins’s LETTING GO- THE PATHWAY OF SURRENDER. I promise you you’ll feel much much better and lighter, like I did throughout the read.Lots of love🧡🧡🤗
Hey it's okay if medication helps you out, please be more compassionate towards yourself, there's no need to be disappointed about it. Your body needs the medication so be it, you're gonna be thriving❤️
Hi Aaliyah, I would like to start with an apology for what I am going to ask next, I and my boyfriend watch your vlogs together and we were just wondering though we know a lot can go wrong in one’s life, which we don’t know or cannot find out or maybe we assume that they have an amazing life. So my question is or assumption is you are independent, engaged soon to be bride - found the life partner, have pets, an amazing house, smart parents, good bunch of friends to hangout with. I don’t even know if it is right to ask what can go wrong that can impact the mental health when everything looks good, all relationships, environment, lifestyle looks healthy and wise. It is nice to know and discuss mental health, but what brings one to this stage, what can be taken care of to avoid this? I I am so sorry again though if I stepped the line but I don’t intend to. If I have all that you have achieved, are there any symptoms that one feels to know if there is something that is going wrong even while having everything that they wanted to achieve?
Sometimes more than therapy spiritual practice s help better. You could try any of the bootcamps available there are multiple .. It is important to introspect ourselves, our purpose to deal with mental wellbeing. Try listening to budha at gas pump podcasts one of them is bill mc donalds .. he is an inspiration! Therapist at times mislead you and break you by overthinking/overanalyzing stuff IMO
This was me exactly 9 months ago, i stopped my meds, perfectly good for 5 months before something triggered and i spiralled down to my worst depression ever, constant panic attacks , loss of appetite, insomnia. And I was put back on anti depressants. I'm feeling good now, but like you said I was disappointed and kept asking why again? I was so fine, now im dependant on this. But honestly, just. like how we ytake meds for physical health, mental health is important too! I think it's fine to take what helps you.
U speak soo well ..u seem soo together and everything...if it's clinical depression then it needs medication for ever they say but all other depression is mind created...soo work on urself...and continue therapy....love u ..ur soo pure and soo beautiful...🎉❤
Oh girl if I could give you a hug I would. Nevertheless: sending you a virtual hug. My mum is your fan and the moment we saw your blog got so excited. But after hearing what all went through this time we felt miserable. It was personal.aaliyah you don't know how strong you are. God bless you with all the happiness. I am so glad you spoke about this and don't worry we all are going through some or the other issue. Honestly take your time. We will be here. No rush. Hugs and ❤ to you .
Antidepressants are notorious to have withdrawal symptoms. It's really hard to get off it. Only baby step bit by bit. Even psychiatric don't understand unless the person have it. Please take caution on reducing
So glad Aaliyah that you are okay, safe and doing better❤❤❤. And never apologize for your feelings/emotions. They are natural phenomenon and crux of our beings. Just want to say take care and do what you think would be best for your well-being. Sending lots of strength and love to you💕💕💕🧿.
Aaliyah, something always makes me watch you, I enjoy watching you. I love you so much. I'm so happy you are backkkkk. Please take care of yourself. We love you too muchhh ❤
You are so real and brave and a huge inspiration to me. I just know better days are ahead for the both of us - life will get unimaginably good even if our mind sometimes doesn’t let us imagine that !! I have a question have you tried proton pump inhibitors? I was just prescribed it for acid reflux I got lansoprazole As always sending ❤ and trust me you can get through these difficult moments no matter what your mind tells you.
Hi Aaliyah! Thank you for existing. Was anxious few minutes ago, i clicked on this video and i genuinely felt i was not alone in this. Just wanted to leave this msg that you are stronger than your anxiety.⭐️🌱📿🦋✨💛
Hi, wishing you a speedy mental and physical health recovery! Also, do you think you can help with therapist suggestions, since you are having a good experience I believe with your current therapist. And mostly, it is really hard hard to find a non-commercial and sensitive person who knows the job. If you don't mind, any reference(s) would help. Many Thanks!!
As a therapist, if you have problems with your gut and stomach, your depression is linked to that 100% because your happy hormones are produced in the gut. Yes there could be other factors but gut issues are a significant part of it
Hey Aaliyah, I am so sorry to hear this. But I am relieved to know you didn’t test positive for lupus. My mum had it and it was a long and tough battle. We’re all here for you, and we hope life starts to feel like sunshine and rainbows for you❤️ Thank you for doing what you do :)
Mental well being is so so imp...u don't need to apologize at all aaliyah we are all here for u...take ur time and come back stronger lysm ❤️✨️
Thanks for the update! But you really don’t have to explain yourself. I really hope you feel better❤ wishing you speedy recovery!!
Oh god! I hope you recover soon and more power to you ❤
Get well soon !
You’re the strongest person I have known ..💪 take care of your health ❤
You’re stronger than you know💯
Aaliyah, thank you for sharing about your mental health journey. I am currently on anti-depressants too and I know it takes so much to come out and speak about it let alone on the internet. You are doing a lot in de-stigmatizing mental health talks and we see you ❤❤
This too shall pass! Sending you love and good juju 💖
Aap workout karo din me 2 baar.. and do something which you like ..jaise painting cooking.. you will feel much better without medicine.. and most important aap sirf 2 months ke liye social media chhod dijiye kahin bhi active nhi rahiye... Sab aapke sath h apke channel par yahin milenge.. I really like your vibe.. you such a nice cute girl.. i hope aap karengi ❤
May Jesus, the prince of peace comforts and leave you at peace. Not worldly means can give you permanent peace.
Just love the vibe I get from you, so pure & positive!
I am going through the exact same thing Aaliyah. Subtle muscle and joint aches and also I am recently back on antidepressants after being offered them for a year. I also got some tests done and touchwood it's okay.
It's a struggle going through this at this age and this video gave me so much hope.
I wish you the best Aaliyah. Take care
Can I suggest you something? Well I think you can eat basic Indian food on daily basis like rice, dal, vegetables, chicken, eggs, fish... Health version of Indian food..It will be good for your body type I guess... I watched you eating mainly bread, avocado, eggs and many western food.. it's my opinion... Just saying...take care of yourself and your family 💖 I wish you best wishes for your future 🌹💌🧿
Firstly, thank you sm for sharing this you're so brave! Loads of love to you❤
Aaliyah I am so proud of you, you are a strong women. Thank you for inspiring us. You are very correct, when you are dealing with anxiety and depression every day feels like a battle with yourself. you're an inspiration to all of us
Wishing you lots of love! I tried to go off my anti-anxiety med, but tbh it will be life long, which is fine. Its an illness like any other and sometimes we have to take meds to deal with medical issues.
From my experience you should maintain healthy lifestyle like working out&meditation is very powerful and helpful, try yoga, read positive books, use less social media or phone. It will bring happiness and peace within you because medications are addictive and bad for long term don’t depend on it. Most imp create a positive and peace environment in ur home.Hope it helps you 😊
May Allah give you health Aaliyah I will pray for you lots of love you’re strongest and u know it🥹❤️❤️😘
I'm on Antidepressants since five years and I do have issues with anxiety and panic. Your experience literally got me in tears
Thank you for be open and transparent about this it's like a fresh air seeing someone be honest about their mental health struggles while most on the platform are just showcasing their wins. Also as a long time subscriber of yours I just want to tell if you want to take more time of to take care f your health please do so we aren't going anywhere...Take care ❤
Good that you spoke about it. Facing it is the best way to all are problems. Something we been through the same but it’s alright to restart and be out in nature make daily workouts to make us feel good mentally is what helped and don’t just be away from everyone be with people around as your comfort zone ask for it ❤️
You're just crazyy wise and mature, inspiring tooo
.... more power and health to you!!
Your honesty and integrity is the best I love about you. You are just awesome ❤️❤️
What gut stomach issue ? How is it connected with weaning off antidepressants? What treatmen are you taking for gut issues? Please answer.
Do puja of Moon (चन्द्रमा). Then all okay ॐ नमः शिवाय
Can anyone fill me up on how she got to this point?
I have been working as a psychotherapist for more than 2 decades. Please continue with therapy. Mind is very vast, mysterious and capable. It will work for you.
Just need sober clothes on daily vlogs 👍
Not to sound rude but I'm really confuse and wanted to know If she's mentioned about why she's depressed and get anxiety attack ?
Sharing and letting it out is the purest form of positivity, you’re brave. Take care 🤍
U should watch lots of comedy movies, take magnesium and b12 supplements, change environment if need be, u should not have free time at all keep urself busy always... I have been through it 😢 n know how hellish it is.. wish u speedy recovery hun... U will definitely come out of it one day... Lots of good wishes ❤❤❤❤
aaliyahhh bro don’t worry at all you’ll be fine in no time just focus on the goods of life, even when it’s difficult because those are the days when you grow as a person and get to genuinely and truly yourself, i love you and what you do ❤❤❤❤❤ keep growing bro and much love ❤❤❤
You are doing fine exactly how much your motivation can tolerate and understand the change that’s super hard. You’re the best the way you know how to navigate your situations❤️❤️❤️❤️
Not being able to leave the medication is NOT a sign of failure it’s a sign the medicine works. Someone people need medication and that is perfectly ok
Hi Aaliyah . May i know what gut issue you are diagnosed with ? ( not prying ).
We love u I will pray for u the Allah bless u with lots of happiness ❤❤
I feel relief that l m not alone who is suffering all this problems hope we win this battle 🙂♥️
Take care girl ❤ you’re one of the real ones out there!
As someone who relates to a lot of what you said, I know it takes a very significant amount of effort to come and speak about this and recount everything. Your hope for yourself and the willingness to act on it is really impressive ❤️
we're so proud of you girlll🫂💗sending so much love your way🧿
Hi Aaliyah! I've been struggling with similar things for quite some time and it always helps me to hear I'm not alone. Specially with how much stigma I'm surrounded with and ofcourse my mental and physical health issues being hard itself. Love you and so much comfort and power to you ❤❤❤❤
all the besttt aliyaahhh. you are suchaaaaa pure soul. i wish you a speedy recovery.
I’m gagging over the powerhouse of strength you possess woman! Don’t be disheartened over a stumble love! It’s not a fall. And well, even if it is, it is exactly how you know, what it is, to rise! I mean if not you, then who can do it afterall? I love you so much beautiful❤ Immensely grateful for you! 🌹
So glad to see you, missed you alot, I'm glad that you are doing okay now!
I'd like to suggest you something ... To believe in a power superior to all of us (god) ,to have complete faith and to create a relationship with tha superior power might help you with your mental health issues... It has certainly helped me alot.
Love you ❤
Soo happy to see you back. Take care... sending you lots of love, happiness and strength ❤❤❤❤
Thanks for sharing!
Can you make a video on how you’ve changed your diet? Gut issues are getting more common these days and it would be great for people to be aware on the same!
this actually shows how important mental health is how much it can affect a person..more power to aaliyah♥♥ you got thiss
Won’t say much, but just we love u ❤
Thank you for sharing ❤ May you feel better soon 😌 Aaliyah
Hi, I can feel you completely. I went through the same about the gut issue affecting your whole
System. I hope you get better soon! All the strength and courage to you!!
Try Meditations.. and retreats..
Did u also study in Dhirubhai Ambani School ? 😬
कभी हिंदी में भी बात कर लिया करो 😊😊
I’ve faced the exact same thing. I was in anti depressant medication for past three years and than when I stopped it, after 1 month everything relapsed. I was in a new city really far away from my home and it is the worse phase anyone can ever face. I hope it eventually gets better for all us going through this ❤
Hey, Aaliyah I would suggest you if possible nd if u r comfortable u can do past life regression that can help u to know past nd if u have any karmic baggage or anything like that u can cut cord that will help u in this life. Also if u want u can go for healing. Idk I felt I should tell u this. But honestly u r brave nd u r open about ur mental health nd plz do take care of urs also, u r powerful honestly take ur therapy the way u r taking soon u will be in a way more better place nd happy place. God bless you dear.
Please be sensible...don't say stupid things
You are such a strong girl Aaliyah...thanks for speaking so openly about mental health issues..I'm sure you'll get better super soon💗💗
withdrawal is the hardest part. you have tried it. u r my inspiration. i love u.
soo haapy to see u back .stay healthy and postive .hope u are doing fine 🤗😀
More power to you !! You can do it all !! Take rest whenever you want !! And remember you are not alone we are all here for you !!
More strength to youuuuuu❤❤
As someone who’s struggling with mental health myself, I would suggest you to read this book by David Hawkins’s LETTING GO- THE PATHWAY OF SURRENDER. I promise you you’ll feel much much better and lighter, like I did throughout the read.Lots of love🧡🧡🤗
Hey it's okay if medication helps you out, please be more compassionate towards yourself, there's no need to be disappointed about it. Your body needs the medication so be it, you're gonna be thriving❤️
Hi Aaliyah, I would like to start with an apology for what I am going to ask next, I and my boyfriend watch your vlogs together and we were just wondering though we know a lot can go wrong in one’s life, which we don’t know or cannot find out or maybe we assume that they have an amazing life. So my question is or assumption is you are independent, engaged soon to be bride - found the life partner, have pets, an amazing house, smart parents, good bunch of friends to hangout with. I don’t even know if it is right to ask what can go wrong that can impact the mental health when everything looks good, all relationships, environment, lifestyle looks healthy and wise. It is nice to know and discuss mental health, but what brings one to this stage, what can be taken care of to avoid this? I I am so sorry again though if I stepped the line but I don’t intend to. If I have all that you have achieved, are there any symptoms that one feels to know if there is something that is going wrong even while having everything that they wanted to achieve?
take care Aaliyah! we missed you but your health comes first, sending you lots of love and a big hug ❤
more power to you aaliyah!! please take care of yourself, we love you!!💗
Take care and stay strong.... You are amazing nd beautiful human ❤️❤️❤️
Please Aaliyah,do exercise Buddhism….It helps you
You are so beautiful and educated….y u are so thinking too much….Please take care yourself and think positive
i wonder how she fell into depression...she has everything...money, foreign college, boyfriend, pet , can buy / try anything....
Try to busy as much as possible. Now that you are into freakin Brand, you can concentrate more on that....❤
Sometimes more than therapy spiritual practice s help better. You could try any of the bootcamps available there are multiple .. It is important to introspect ourselves, our purpose to deal with mental wellbeing. Try listening to budha at gas pump podcasts one of them is bill mc donalds .. he is an inspiration! Therapist at times mislead you and break you by overthinking/overanalyzing stuff IMO
This was me exactly 9 months ago, i stopped my meds, perfectly good for 5 months before something triggered and i spiralled down to my worst depression ever, constant panic attacks , loss of appetite, insomnia. And I was put back on anti depressants. I'm feeling good now, but like you said I was disappointed and kept asking why again? I was so fine, now im dependant on this. But honestly, just. like how we ytake meds for physical health, mental health is important too! I think it's fine to take what helps you.
Stay strong
Also please give homeopathy a shot…It has worked for people and has no side effects either
U speak soo well ..u seem soo together and everything...if it's clinical depression then it needs medication for ever they say but all other depression is mind created...soo work on urself...and continue therapy....love u ..ur soo pure and soo beautiful...🎉❤
🤗🤗🤗🤗🤗🤗🤗♥️♥️♥️♥️♥️
u should incorporate meditation in ur health routine 🤗 you’ll be off ur meds for sure.
Oh girl if I could give you a hug I would. Nevertheless: sending you a virtual hug. My mum is your fan and the moment we saw your blog got so excited. But after hearing what all went through this time we felt miserable. It was personal.aaliyah you don't know how strong you are. God bless you with all the happiness. I am so glad you spoke about this and don't worry we all are going through some or the other issue. Honestly take your time. We will be here. No rush. Hugs and ❤ to you .
That is why you should not get on these drugs. There are side effects. That is why try to cure it naturally with yoga and meditation.
Aaliyah get better and enroll back to a college course… medschool so something along the line
Antidepressants are notorious to have withdrawal symptoms.
It's really hard to get off it. Only baby step bit by bit.
Even psychiatric don't understand unless the person have it.
Please take caution on reducing
Please do inner engineering by sadhguru 🙏give a try please as an genuine fan it's my request
May god vanish all the problems in your life
So glad Aaliyah that you are okay, safe and doing better❤❤❤. And never apologize for your feelings/emotions. They are natural phenomenon and crux of our beings. Just want to say take care and do what you think would be best for your well-being. Sending lots of strength and love to you💕💕💕🧿.
Why to apologise come back stronger❤❤❤
Sending love, light and healing your way!❤️💕❤️
Hy you are not alone am also faces these problems
Listen we are stronger than other ❤
I love you aliyah , you are so pure at heart , i will pray for your well being
Not writting much.. Just wanted to say take care..🤍..we are here for u..
Aaliyah, something always makes me watch you, I enjoy watching you. I love you so much. I'm so happy you are backkkkk. Please take care of yourself. We love you too muchhh ❤
You are so real and brave and a huge inspiration to me. I just know better days are ahead for the both of us - life will get unimaginably good even if our mind sometimes doesn’t let us imagine that !!
I have a question have you tried proton pump inhibitors? I was just prescribed it for acid reflux I got lansoprazole
As always sending ❤ and trust me you can get through these difficult moments no matter what your mind tells you.
Hi Aaliyah!
Thank you for existing.
Was anxious few minutes ago, i clicked on this video and i genuinely felt i was not alone in this.
Just wanted to leave this msg that you are stronger than your anxiety.⭐️🌱📿🦋✨💛
go for this course called 'inner engineering' helped me alot...might help you as well...just a suggestion. Hugsss❤
Oh Aaliyah , don't get disheartened,you are very brave and strong, take care of yourself, don't apologize ,health comes first! lots of love to u😊
Aaliyah , when you talk about therapy is it only talk therapy or there are other therapies as well which I m not aware of ?
Hi, wishing you a speedy mental and physical health recovery! Also, do you think you can help with therapist suggestions, since you are having a good experience I believe with your current therapist. And mostly, it is really hard hard to find a non-commercial and sensitive person who knows the job. If you don't mind, any reference(s) would help. Many Thanks!!
As a therapist, if you have problems with your gut and stomach, your depression is linked to that 100% because your happy hormones are produced in the gut. Yes there could be other factors but gut issues are a significant part of it
Do you take online sessions?
Can you tell what hormones? Coz they are from the brain
Dont apologise , you are extremely honest and pure and positive , you will get through this feeling ..
Hey Aaliyah, I am so sorry to hear this. But I am relieved to know you didn’t test positive for lupus. My mum had it and it was a long and tough battle. We’re all here for you, and we hope life starts to feel like sunshine and rainbows for you❤️ Thank you for doing what you do :)
Sending you loads of love and strength ❤😘 Take care
As someone who’s been on antidepressants from the past 8 years, let me tell you IT NEVER GETS BETTER
Dude umm this isn't helping