How Exercise REALLY Relieves Pain

For years I thought that I was strengthening muscles, realigning body structures, and mechanically fixing the physical body by providing hands-on treatment and exercises to people with back, butt, and sciatica pain as a physical therapist. But the longer I practice, the less convinced I’ve become. In fact, I now view motion as a means to reduce fear and the perceived danger to a nervous system that is sensitive- NOT as a means to fix the physical body.
Now, I’m not saying that exercise doesn’t cause the body to change- because it does...
But I am suggesting that the benefits of movement go far beyond the physical physiological impact and can be a great way to calm a sensitive nervous system (Movement-Pain-Fear negative feedback loop).
#drcharliejohnsonpt #movementismedicine #naturalhealing #keepmoving #exercise #painreliefexercises #painrelief
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• How Exercise REALLY Re...