FEEL GROUNDED and CALM | 5-Minute Belly Breathing Exercise | Qigong for Beginners

This is the 5-Minute Qigong Belly Breathing Exercise to feel grounded.
Practice this Qigong Breathing helps you to bring your mind back to body, to relax and feel grounded. It’s wonderful to be centered yourself at your lower abdomen, or at Dantain Area to enjoy belly breathing.
You can apply this Qigong Breathing at any time through your day when you have a lot of stress that you need to breathe and relax.
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-Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongBellyBreathing #GuidedMeditation #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear friends, you can learn more about qigong for beginners here: ua-cam.com/play/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M.html
and Guided Meditation to feel Calm : ua-cam.com/play/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI.html
wish you all Peace and Joy.
thank you

[@Treasurerose11]

Lovely video Brother Insight 😊

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Hi Br Insight ❤
Thank you. You are amazing.
Looking forward to many more sessions ❤.
Lots of love of gratitude from Sweden 🇸🇪.

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I was able to stretch my back muscles and felt great.
thank you very much.😊

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Thank you so much for this dear Thich Man Tue. You have a very loving, grouding and calming energy 🕊

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thank you ! these little sessions everyday make such a difference in my life. one love family

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🙏🏼 Thank you 😊

[@UserdeAna]

I read a lot of comments about people crying after watching certain videos, and I used to think it was an exaggeration. However, when he said, ‘Feel grateful to the body’ at 6:17, I cried and asked my body to forgive me for never taking care of it.

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wonderful! I feel better in starting my day. looking forward to tomorrow.

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Powerful!thank you very much 🌏🌳💚🐲

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Beautiful. Your voice aides in relaxation.

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Thank you Brother Insight. Your Qi-Gong routines have greatly enhanced my physical and mental healrh.

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