HOW I GET LEAN FOR SUMMER! || EVERYTHING EXPLAINED
Вставка
- Опубліковано 11 чер 2018
- How I'm Getting Lean for Summer! Full day of eating, fat burning workout & more for fat loss
FAT LOSS TRAINING & NUTRITION GUIDE (10 weeks of fun, effective fat loss targeted workouts & detailed scientifically backed nutrition advice) : www.natachaoceane.com
------------------------------
Instagram: natacha.oce...
------------------------------
Following up on last week’s video we’re talking about the details for an effective fat loss programme. Even though it’s not something I’m doing myself it’s something I get asked a lot about given that we’re now in summer so I hope you enjoy!!
------------------------------
Outfit:
Small gold hoops: rstyle.me/n/cwcxxtcc3pp
Necklace (not the same but similar):
1. rstyle.me/n/cvna5acc3pp
2. rstyle.me/n/cvna6acc3pp
3. rstyle.me/n/cvna3ucc3pp
4. rstyle.me/n/cvna3dcc3pp
5. rstyle.me/n/cvna2qcc3pp
6. rstyle.me/n/cvna63cc3pp
Fila crop top: rstyle.me/n/c5kx4scc3pp
White wrap around top: www.whitefoxboutique.com/shor...
High waisted denim shorts: rstyle.me/~avAsW
Orange crop top: rstyle.me/~avAsZ
Camo shacket: rstyle.me/~auP1l
Black trousers: www.whitefoxboutique.com/stra...
Black platform vans: rstyle.me/n/c5k3dmcc3pp
All rstyle links are commission links (around 5-10% commission), it doesn’t change the price you pay at all and really helps support my channel but of course feel free not to go through them if you don’t want to (:
------------------------------
Camera, CANON 80D, Lens Sigma 18-35mm
------------------------------
PAPERS:
For most aspects of nutrition, expert dieticians only recommend supplements and meal timings etc. as aspects to add once all the basics are mastered ie. sleep and a balanced varied diet. So they can help with performance if you’ve nailed everything else and looking for that extra boost (such as that sought after by top athletes) but they aren’t necessary to the regular active individual just looking to feel good (like me 😀). Here’s more info if you want to read up on it (:
Sleep for fat loss:
⁃www.bodybuilding.com/fun/slee...
⁃www.sciencedaily.com/releases...
Supplements:
⁃examine.com/supplements/
⁃www.precisionnutrition.com/co... (highlights that there are only a few supplements that could be worth taking if you feel your diet is lacking in them but again, if your diet is balanced and varied then these aren’t necessary)
Meal timings:
⁃www.precisionnutrition.com/nu...
Training style:
⁃Reducing Calorie Intake May Not Help You Lose Body Weight. Benton D, Young HA. Perspect Psychol Sci. 2017 Sep;12(5):703-714.
⁃Reduction in intra-abdominal adipose tissue after strength training in older women. Treuth MS, Hunter GR, Kekes-Szabo T, Weinsier RL, Goran MI, Berland L. J Appl Physiol. 1995;78: 1425-1431
⁃High-Intensity Intermittent Exercise and Fat Loss. Boutcher SH. Journal of Obesity. 2011;2011:868305. doi:10.1155/2011/868305.
------------------------------
GRANOLA RECIPE (adapted from minimalist baker):
4 cups of rolled oats
1/2 cup chopped nuts (any kind)
2 tbsp shredded coconut
2 tbsp chia or flax or linseed
3 tbsp sukrin
1/3 cup 100% cocoa powder
1/4 coconut oil or vegan butter
1/2 cup maple syrup
Heat oven to 180C. Blend 3 cups of the oats until roughly chopped (not into a flour). Melt the coconut oil and maple syrup together then add all the ingredients into a bowl and mix. Add to a baking sheet and place in the oven for 12mins or until golden brown. Remove and stir halfway to cook evenly. - Розваги
Hey my friends!! 💛 Here's my full approach on how I'd lose some fat for summer (or any short term goal) covering training, nutrition, metabolism, supplements, meal timing and everything else I get asked about!
You're beyond beautiful the way you are, but if this is a goal you already have in mind, hopefully the advice (+ some science) can help! ❤️
Hi Natacha, I have purchased the CUT. guide and I am really enjoying it, I am eating more and at the same time I do feel like I am getting leaner. Just wondering when I am on my cheat day sometimes, I might not have eaten enough protein, should I exceed my calorie intake by drinking protein or should I just leave it out. Is it alright that I am not having protein sometimes (rare).
Hey Becky! Good question, ahh I know it can be super frustrating. Have you spoken to a physio? They will typically give you some strengthening exercises to do as well as daily stretches to get it back functioning as it should.
I think you can still train through it but you'll need to adjust your training a bit while it heals. Reduce any running or jumping/plyo exercises and do some more controlled resistance training that won't involve so much use of the achilles, still focus on squats, deadlifts, leg press etc. So you continue to stay strong and conditioned and then go back to running and jumping when you're better. For cardiovascular health and as a non impact way of running I really recommend aquajogging and cycling as alternatives. The session can be the same as you would do for your running just in a different environment (:
Hope that helps and good luck with it!! Xxxx
Hi Natacha, I LOVE your content and I love the positivity that you promote. I'm frustrated because I started at a new gym on a weightloss program and they have me mostly lifting weights (which I love) 5 times a week with a little added low-intensity cardio. And then they have me eating about 1600 calories a day which is making me very grumpy. I know you advocate for higher calorie eating and was wondering if you could point me in a direction that might be helpful.
Natacha Océane hey Natacha! I'm wondering about IF. I loved doing it last year and I loved the way my body looked. I'm not tracking at this point but I'd love to get into it to get just a little leaner. Would IF slow down my metabolism? Because I'm trying to take my calorie intake higher recently so I can speed it up but I dont want to mess that up. Thank you 😘😘
Natacha Océane Thanks Natacha, that's really helpful. Did my first (small) run/jog today and it felt awesome!! Lost most of my butt/leg muscles and cardio stamina but hey-ho...we love a challenge...haha!! Would love if you could do a butt/leg workout for not necessarily beginners but people like me basically starting from scratch. 😁
natacha: *randomly runs a marathon with no practice*
also natacha: 'a tattoo is too much pain for me'
hahahaha love u
Liberty Hawker lol so true
Hello Natacha, I’m sending you this message which I also posted in your last video cause I really want you to know that you're the reason i have upped my calories from 800 to 2200. That and i have stopped exhausting myself every single day for 2 hours doing cardio. I am so excited for all the bloating to go away and for my metabolism to be restored!
I started resistance training today! I'll be going to the gym for the first time in my life! It's all thanks to you that i realised the harm i was doing to my body, it's all thanks to you that i stopped listening to anyone that was suggesting that i should eat less to lose fat, it's all thanks to you that i got my period back last month after 1 year of irregular madness and it's all thanks to you that i am joining the gym with a more healthy, long-term approach in mind. I hope my body becomes strong, lean and muscular without me fretting any drop of oil or carbs. Thank you Natacha, I am seriously and eternally grateful to you and your amazing channel (Mario too) for giving me the strength to change my perspective. I hope that many people like me get inspired too. You're worth every kind of love and support to grow your channel more! Keep up the stellar work! Greetings from a 19 year old fan from Greece
I’ve been watching you for almost a year now, and I’ve never commented before. I just wanted to say thank you SO MUCH for your amazing content. The research and effort you put into your videos is appreciated so so much!! You have completely changed the way I look at food and training, I used to deprive myself of food, and after watching you I’ve been eating so much more and enjoying every second of it. Food is fuel for our bodies but also to be enjoyed. You are so inspiring!! Thank you so much for everything you have taught me, I hope you are having a great day!
Hey Kaitlyn!! Thanks so much for watching, and thank you for commenting for the first time too!! I'm so happy my videos have helped you look at food and training differently, it's such a good feeling when you realise that food really is our friend and I really am so so happy for you and again thank you for commenting! I hope you're having a great day too!! Lots of love xxxxx
You and Mario are just adorable. I love how much you two genuinely enjoy each other ❤️ great video!!!
Ahh thank you Brittany!! He is my best friend so we do get on super well! Thanks so much for watching Brittany!! xxxxx
the saga of his jumper is so tragic lolllll
Agreed - it’s so sweet!
"A tattoo is just too much pain for me" said the girl lifting 110kg + :D Loves to you and Mario!
I love your view on the fat loss thing.
Other people always tell you to decrease your calories and restrict on certain foods but you tell us to rather focus on our training and that’s what’s so awesome about you, thanks for that natacha 💕❤️
Hey beautiful 🤗 I'm so so happy girl - it means so much to me! This is the approach I built Cut on with the British Olympic coach and I can't tell you how happy I am to be able to share it and hopefully help people from not enjoying the whole process.
All my love beautiful, thank you so much for watching!! Have the best week 😘
You and Whitney posted back to back. Yessssss
Hehe we got your Tuesday entertainment sorted 😘😘xxx
I love how you spread positivity in all your videos. You’re such an inspiration for me and help me stay motivated and not become obsessed with getting results right away. Now if some day I look at my body and it doesn’t look the best, I simply tell my self that I just got started with my training and there’s still lots to do and I don’t need to rush to get where I want to. Thank you for that ♥️
You're such a good role model and such an inspiration! I hope you continue informing others💕
Ahh wow thank you Andrea that's such a kind thing to say 🙏 I hope I'll be able to continue doing so too!! All my love xxx
loving this!! im slowly but surely trying to shift my mindset around fitness to be more about performance and how you feel rather than aesthetics and you've been an inspiration the whole way, much love
hey beautiful! That actually makes me so excited to hear - it made the absolute biggest difference for me and I really hope it could do the same for you ❤️
You're amazing and beautiful and have so damn much to give the world 💛
Oh my goodness - I just love your happy, down to earth personality and all of your smarts. Also love how you and Mario are so sweet together ❤️
Your videos are packed with so much positivity, motivation, and encouragement towards self-love. I’ve been a long-time subby and your videos keep getting better and better. Loved this one and you!
Cristina that makes me so so happy 💛 Thank you so much for sticking around - it honestly means the world to me that you think they're still improving! Alllll my love beautiful!
Wonderful message Natacha- I used to get really caught up in looking and setting a certain amount of volume I must hit at the gym each time. Now, I train for functionality and spirituality in life. I want to be able to move and enjoy life for the long duration. You and Mario are just fun to watch together! Much love and support as always!
Yes!!! Your videos always make me smile, and put me in a good mood. You are such a positive person and a perfect role model. I hope you are having an amazing day.
You are literally changing my life. I just came across your channel like a week ago and I genuinely feel like it was some kind of divine intervention because I’ve been desperate lately.
natacha.you.are.my.actual.goals. you're smile legit makes me so happy you're so genuine ahh lovelovelove xx
You and your channel means so much to me. Your videos are what finally made me see that strong IS beautiful!!! You truly inspire me to work harder for my goals!❤️
YYYYAAAAZZZ!! You are my favourite youtuber! I always get super excited when you post something new!!!
You're such a joy, Natacha. I love seeing your videos!!
Thank you so much for watching Alli, hope you're doing well!! xxx
every time you upload i feel so inspired to change my life. you are so healthy and beautiful!! thanks natacha :)
that's so kind of you to say and it means so much! I hope you do and feel amazing and positive and show the world everything you can offer 🔥💪
Hi Natacha! I found your channel pretty recently (about a month or so ago), and I've been following your 80/20 mindset since then. It's honestly one of the best things I've practiced because it keeps me from having binge weeks. I used to super strictly eat only "healthy" foods for a whole week, and the next week, I lost motivation and ate tons of "unhealthy" foods like cookies and brownies. And now that I allow myself to eat some of what I want everyday, it helps me control my portion sizes and I don't binge as often. I just really wanted to thank you for introducing me to this mindset!
Love this "lose fat keep muscle" kind of videos!! Love you and thank you for the info
I'm so happy you enjoy watching them!! You're always welcome!! xxx
YOU ARE SO POSITIVE... YOU MAKE ME HAPPY... I LOVE YOUR VIBE!
I'm studying dietetics, and it's soooo nice to hear someone say that supps aren't necessary but that a balanced diet will provide all nutrients needed. Love your videos Natacha!
This video was suuuppppeeerrr informational!!! I am going to apply a few of these things to my current training plan. I love how you always talk with facts and provide us scientific papers!! You're the best, seriously!
absolutely love your videos! Also, I'm nearly 6 weeks into your move guide and loving it still, I haven't made too much physical difference, but my attitude towards food and exercise has completely changed and I'm so much stronger now! Will definitely being carrying on :) xx
Each video of yours just gets better and better ❤️ Love u!
I very randomly found your channel a couple of weeks ago and am steadily going through all the videos because I love your attitude towards sport (and life, really) and it sort of switched my perspective on working out a bit. I've mostly worked out for weight loss (and fun, that too for sure), but I only now begin to think about my body getting stronger, more able, better equipped to handle physical challenges. Thank you for that, it's made my workouts a ton more rewarding!
hey!! Welcome to the channel! It's so nice to have you here and you've already given me a big, big smile! 😁
It's the best thing to know you're enjoying workouts more and feeling stronger - it's such an amazing feeling!! Keep going strong, I'm so excited for ya!
Also, can I ask your name?? It always makes me really happy ☺️
YESSSSSSS I've been waiting for a new video for ages! I LOVE YOUR VIDEOS. You've inspired me to not restrict my calories anymore and focus more on exercise than simply LOSING FAT. Keep it up pls!!!!!!! :)
I'm so excited for this video!! I absolutely love when you upload!
Thank you so much Sara!! Hope you enjoy it!! Big kisses xxxx
Been on your cut program for 3 weeks now n there is not ONE day that I don’t wake up w/ a sore ass but I LOVE ITTT haven’t felt this way in so long ❤️❤️ great videooo love ur energy ❤️❤️
I was so excited when I saw this video was uploaded. I love your videos and your mindset about weight- and fatloss
I go to sleep thinking about food, too! 😂
love your approach!!! happiness and focusing on the journey instead of on "the goal" is what I want to do as well, you are a great inspiration for that!!
Great video, as always, Natacha! :D I've been in the "very low calories during the week (1200-1300) and then have a massive cheat day on Saturday or Sunday" cycle. I was also trying my best to give 100% of myself in the gym but I felt fatigued and generally not happy with my diet and life.
I was kind of using the weekend to blow off some steam because my life was not in a good place (I hated my job) but one day I decided I could not take this anymore because I love training and I love food. So I cut off that massive cheat day and upped my calories by 100-150 per day for a few weeks. Now I'm sitting at a 1900 calories per day (sliiight surplus, I'd say), my workouts are fire and I feel so happy! :D
It's really easy to lose yourself on that "low calories and then massive cheat day" cycle and it's very hard to stop because you know how good that one day feels like. But then, if you find the power to stop, you're going to feel like a goddess! xD Truly though, the way I feel these past 2 months? I would not change that for any cheat day I've done.
Sorry for the long post, I just wanted to share my little story because one of the people that helped me realize that I "should" not live like that (suffer every day for just one more day of food coma) was you! So, thank you very very veeery much, from the bottom of my heart!
I do that alllll the time. I do feel bad right after the little binging episodes (they’re not that bad but it’s still binging) but the next day I feel okay and I’m always eating clean. Is that bad? Like what are the consequences of that?
I just discovered your channel and I’m so glad I did!!💕 You seem like such a kind person and are very well educated on what you talk about! Currently working on toning my stomach more so loving your vids! ☺️
I admire your honesty Natacha, keep on doing these videos.
This video had so many useful information! I love how much energy you put in your videos :)
Natacha, I thank God that I found your videos. I was really stuck on the calories mentality, but now thanks to your videos lifting weights has become a much bigger priority. I really love cycling and I now have a lot more energy because I am eating a lot more now and losing weight to boot. Thank you so Much for your videos!
Girl! I always have loved you and the content you create but the fact you're wearing a Mariners tee makes me love you even more. Showing WA some love
I genuinely always enjoy your videos, you and Mario radiate good vibes haha !
Thanks for working so hard getting this up for us!! Love your vids so much❤️❤️
Love this!! Just by watching your videos I’ve went from eating around 1300kcals to now 2000, I’ve gained muscle and it’s help a lot with my dancing , thankyou for being so inspiring💗
I really enjoy your videos and find them so helpful, thank you for always being true to yourself ❤️
I am sooo obsessed with you and your personality! ☺️❤️
I lold when you said a tattoo was too much pain but you do such intense physical activity that not many people can stand and I can only hope to do some day.
Natacha I just want to say you are so great at what you do. I love your dedication, energy, positivity, and mind. All the best to you
Lightning up my day as per usual💚 Sending lots of looove-so proud of you! Cut is amazing!
Hey!! Wow thank you so so so much! That's such a kind comment and it's made me so happy!
I hope you keep enjoying Cut so much! 💪
The two of you are just hilarious, Mario needs to do more vlogging!
Great input as always Natacha, I can't tell you how much your approach to fitness has helped me
You and Mario are just so sweet!! Individually & together ❤️
Loved the video! Thank you for inspiring me so much and being an incredible role model for people wanting to be healthy! I share your videos with all my friends in hopes to combat some of the negative messages we overtly and subtly hear when trying to find fitness advice. I always feel 100% confident you will promote a body-positive and healthy message. So... THANK YOU THANK YOU THANK YOU!
Always liking the video before I even watch
Bring on summer!! Two exams left then I can continue to binge watch your videos!!🤗😜❤️🙌🏽
Bring on summer indeed!!! Ahh Amy when those exams are over it's gonna be the best feeling in the world! Good luck! Not long left (: xxxx
On supplements: you don’t really need them if you get enough sleep and eat properly.
Ok that’s refreshing and it shows you’re the real deal imo. Subscribed.
you’re just a pocket full of sunshine! love your videos ❤️
*3:19** is exactly what I'm going through now with using pre workout for the first time and trying to shed for summer!! I realize sleep + diet is key!!* lovely video as always thank you Natacha!! :)
Liked before even watching as always!! You're awesome ❤️
that's so sweet thank you so much Sophia ❤️ Hope you're having an amazing day and week!! xxx
I've been following you for a while now and I still love your content SO much! Thank you for inspiring me and motivating me the way you do!
GOD if ONLY you were doing some private coaching I'D BE YOUR FIRST CLIENT
Continue comme ça! Love you! xxx
spotted 3 mini coopers haha 😂😂 Natacha, I love these videos! they are so realistic, and you always focus on enjoying the process, and not dreading it or regretting it! This is a must watch for anyone with these goals!! ❤️
You are looking absolutely stunning! I love your clothing style
ahh thank you so much Lucia ❤️ I try to link all the items in the description box but will do a haul soon!! xxx
I absolutely love how you eat and train!
I love you! you're so genuine and I've learned a lot since I started watching your videos. Thank you so much
I've seen a few of your videos and I just love how uplifting your attitude is. Plus you and Mario are so cute together. Just love seeing the connection you two have. Very adorable. #relationshipgoals
Thank you for making this video! Btw I absolutely LOVE your hair!!!😍💖
Love this video! You had and you still have a big impact on my fitness journey. Love ya beautiful Natacha ❤️😘
Rocking the red workout gear girl!! Great vid xx
Im at work but I am leaving a like and a comment bc I was excited to see a new vid
Ahh yes, this one you can even take notes (or screenshots 😉) Thank you so much for commenting though and hope you enjoy!! Big kisses and lots of love!! xxx
Love full body workouts. Thank you. Il be doing that tomorrow at the gym. And i lobe that pic of jess ennis in the background, great motivation
What has been working for me 🦄: (A) Bringing my calories back to maintenance (B) Increasing my NEAT - walking 10K steps a day (C) Stopping running and focusing on weight lifting, working out 5 days a week instead of 6 (D) Changing my training every 3-4 weeks (E) Trying to get to know my body better by being more mindful when I train, by changing up my macros to see what my body likes or dislikes, increasing my calories, taking notes about all of this, etc. It's been great! 🌻 I've seen a slow but steady progress in losing body fat, I feel like I have a better estimate of what my body needs than any macro calculator, and I can finally do push ups!!!
You are stunning girl!!! I love your channel and you give me really good vibes 😘😘😍
That's all I can hope for Chiara! Thanks so much for watching, all my love xxx
Another amazing video!!!Love you...Keep going inspiring us💕💕💕
You could literally make a video about shaving or waxing and everyone will watch you. I love how relateable you are and that you don't hide the necessary parts of our lives that are probably a little more embaressing. Just keep doing you! enjoying the binge watching.
I’ve been watching you for a few weeks and I think that I never commented before, but I just wanted to tell you about how you have helped me. I You have no idea how important your videos have been!
I have struggled with my weight since forever, since I was a young teenager and for the last 10 years I have been restricting my calories, eating as little as 700 calories per day, just to get completely out of myself a few days later and eat anything in front of me.
It’s no surprise that it never worked!
More than that, it ruined my metabolism so much that I would have to keep restricting if I didn’t want to gain wait from night to day.
Then I started exercising, while still restricting and it made me feel even worse. Not only I was spending 2 hours in the gym and not seeing results, but I would be always out of energy.
I found you on UA-cam and what you said made so much sense! The whole usually preached approach for cutting sounds so stupid now..
Since I started following you I upped my calories and started focusing only on strength training and I can already see my body changing so quickly. But more than that, I feel good, I feel strong, I don’t feel always tired or mentally foggy anymore!
I know this comment is getting huge by now, but I just wanted to let you know that you do make a difference! That your videos made a difference in my life and I bet in many other lives as well!
Giselle! Wow girl what can I say! That comment was actually so amazing to read and I feel so much happiness for you. I'm sorry you went through that and I know it would have been a struggle for a long time but it never got rid of your warm, happy soul which is an incredible thing ❤️
You deserve so much happiness and it gives me the biggest smile to know you're finding it now 💛 All my love beautiful, so so so so proud of how strong you are!
Natacha Océane thanks for such nice words and support! 🤗
Loved that you added dates into your smoothie :) you have a "refeed video where you ate a date as a treat, saying how much you loved them, but they never "fit" into your regular diet. This video is old, and I'm not sure why I still remember that clip, something about your smoothie... but I just love seeing how much you've developed eating wise, so inspirational!
I absolutely love the approach of not reducing your calories too much I can never reiterate that enough to people I know that are trying to lose weight (I learned the hard way via anorexia) I think Its just a much better plan to be able to maintain on more food long term and get stronger even if it’s slower thank you thank you thank you!
always love your videos, so inspiring and I always learn sooooo much! Sending you lots of love from France ! xx
I looooove for your videos! You radiate so much vitality!
I'm a little late to the game because I just finished my last final today but I loved this video (as usual!) Also, I was super excited to see you in that Seattle baseball shirt in the beginning because I'm from Seattle! :)
THE most positive and enjoyable UA-camr to watch :) you could be talking about freakin rocks and showing paint dry id still watch :) you relax and make people happy :)
hahaha Michelle you've actually given be such a big smile! You just made me so happy girl 💃
I wish I could give you the biggest hug and say thank you!
You are the MOST athletic person i have ever seen. You amaze me every time.💪🏻💪🏻💪🏻
Thanks for this video! Always so informative 😊🙌🏼
Still my fave UA-camr, i love how knowledgeable & inspiring you are 😊 you & Mario are so cute together! do you have any advice for vegans who also dont eat pasta/rice/quinoa/legumes due to allergies? im trying to increase my protein & carbs. my fats are pretty good & i eat 2 bananas most days to increase my carbs a bit. still need more protein & carbs though as i hit 1200-1400 calories a day & i work out at a high intensity 6 days a week (strength based & cardio). i freak out if i see my daily total calories on My Fitness Pal go above 1400 😔😕 you look so pretty in the camo shirt! haha "you are the goat of the relationship!" xxxx
I am glad that the overnight upload worked! I feel like you are living your full life with those vibrant red items! Always love your slow approach, I am slowly turning into that too and I find it so rewarding of being patient. Please keep on posting your enormously positive vibe videos, love them. And like always, love you.🍑🍑❤️💞💛💞💖
I love all of your videos, you're my favorite fitness channel on UA-cam. Keep up the awesome content 😋
hey beautiful! That actually means the absolute world to me! Thank you so so much, and I promise I will 💛
You give such amazing content! Love you from Canada!
I smiled the whole way through this ah! I love your whole style and your room is gorgeous. I was wondering if you could maybe do a video on gaining weight from an underweight perspective or getting fit and strong when you're coming from having lost weight or just wanting to build yourself up in a healthy way? Enjoy Barcelona :)
I am so caught up in a battle with myself right now. I used to love your videos and actually still do, but I am majorly triggered by them right now because summer is here and I didn't lose the weight I wanted (because I am struggling with a yoyo eating disorder(binging periods of months, restriction periods of months)). I thought I finally recovered, but being triggered by an amazing, helpful and innocent video like this made me realize i still have a long way to go. KEEP UP THE GOOD WORK GIRL xxxx
Hey sweetie ❤️ I'm really sorry to hear that - I'm only trying to help the many people who are messaging about this topic and who I don't want to do anything drastic which could take a long time to undo 💛
I'm not sure if you've seen it but I have a video on what helped me personally overcome a short period of pretty heavy binge eating and that, hopefully with this video, can explain why I always push back as hard as I can on restricting food intake.
All my love my girl. You are so, so beautiful inside and out and honestly have the most incredible things to offer the world and make it a better place 😘😘😘
I just wanted to say that you are an inspiration because you promote positivity and you are so open and honest about eating disorders. By no means I wanted to say that you did anything wrong with making these videos because many people want to see this content! It just made me realize even more that I still need to work on myself. You are one of the most honest and real people of the fitness industry!!
you look so happy. GOALS!
Have a nice day natacha
Hey! I've been following you for a while now and I think your videos are really motivating! I'd love to get to this point some day myself! I'm a basketball player but I've been struggling to recover from chondromalacia patella (grade 4 both knees) along with a meniscus tear since 2 years now, so I've been hitting the gym since. Was just wondering if you knew anything about the injury and how to recover from it, and even if not, could you do a video on an effective full body workout (low impact on joints)?
Anyway, love your content and the positivity that you share with everyone! Love that you focus more on your performance than just looking a certain way! Continue slaying girl! 🔥
Hey Natacha. Loving your content as always. What do you recommend for increasing upper body strength? I’ve been trying forever to do push-ups, thought I got it then recorded myself and watched it back to see horrific form and my chest barely anywhere near the ground! Do you think you could do a video focusing on specific basic moves and the frequency of practice? I do workout at home but have access to resistance band, dumb bells, a bench, Swiss ball and a barbell plus plates totalling 50kg combined.
dldl would love that xx little plan to get 10 push ups and 10 chin ups xx
Negative pull ups are great! They really helped me improve my pushups!
You've been like my best friend lately. Thank you
Best notification all dayyyyyyyyyy. Love you and your videos. What a queeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeen xxxxxx
Thank you so much for watching Kendall!! Hope you're having a lovely day!! ❤️❤️😘😘Xx
Love everything about this 💜
your energy gives me motivation!
go kick some ass girl 💪😘
I am not able to train as much as I would like to at the moment because I have a lot of exams coming up soon but I try to keep in mind what you said. That training is about enabling yourself to be your best self and that sometimes you have to cut back on training to have success in other fields and that it won't affect me longterm. So thanks!
You are such an inspiration :))) thanks for spreading so much joy 🐞
Wow thank you Annika!! You're always welcome, positivity always spreads so keep sharing! Xxx
I love these vloggy style videos!!!
So funny! The analogy for slow and steady was hilarious.
Yay! I’m from Barcelona! You definitely have to go to Fax & Kale, Brunch & Cake, Chök... I hope you enjoy your visit💖