POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do
I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help
I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.
You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!
This video has given me 100 X more information than 5 or 6 visits to podiatrist! I got hard inserts shaped to my feet that I thought cured my plantar fasciitis for three weeks. Then it turned into the worst pain ever!!! Then, she wanted to do injections. No talk of exercises, explaination of causes etc... Thank you!
Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍
Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.
I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur ,it is very very painful experience. God bless you doc
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Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :
I had mine for almost 10 years on and off is horrible. Now feeling much better now after I went to the Acupuncture Specialist, bought one of the newest tennis shoes from Nike (Air0, massage, CBD Oil Concentrated, Ice.....Little by little getting in there.
Wow, we appreciate the kind words and your watching Favored Grace! ua-cam.com/video/2rrt4xkeBiQ/v-deo.html This updated video might help further. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.
Iluvrunning, thank you for watching. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching! All best to you.
Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.
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Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Great video! My heel pain got instantly fixed with arched heel cushion orthotics. I have flat feet and my shoes was not providing support nor was arched
Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏
Thanks for the great response, we hope you get some relief in England! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...
Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us
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Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs
So I got here because I've been depressed for a long time and as everyone might know. You don't really have the energy to think about every pain you have. I'm 23yo and have had back pain for a few years now. I hate going grocery shopping cause just carrying 3-4 bags from the car to the kitchen gives me back pain. I know I have a hollow foot and have been wearing shoe inserts for years or my knees will hurt. I've been wearing the same pair of indoor slippers for 7 years or something cause they are the most comfortable shoe I've ever worn. And I don't know how my brain just wrote this off, but I've been having pain in the heel of my foot for years and just thought "ok wear slippers, the grounds too hard" now I noticed because my mom caught me cursing that I've been stepping on my little toes because they've started to curl under the next and basically I just realized I gotta go see a doctor. So thank you for letting me know that pain in the heel of your foot is not normal 😂
Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….
Okay, Right heel & left knee. It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)
Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery (Had many, including orthos, so thats likely how spur began to grow.)
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We appreciate you watching and contributing Hatim! ua-cam.com/video/2rrt4xkeBiQ/v-deo.html This is our updated 2022 video on heel spurs, hope it helps! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Wonderful video thank you . I am desperate my feet hurt so bad . I have heel spurs on both of my feet and plantar fasciitis. Thank you so much for all your valuable information. I am trying everything you showed me as we speak. I pray to get this pain under control it really affects my day to day activities. It is really slowing me down. The catch-22 because you need to lose weight and exercise but your feet hurt so bad that you can't do it. Thank you so much for this amazing video I pray for some relief soon
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Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful
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Thank you so much! This was so informative and thorough. I have been suffering with a heel spur for almost 2 years and have had about 5 cortisone injections and they did nothing. I will try these. 🙏🏻
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Thank you for this video. I was treated horribly by my podiatrist - if you are overweight they dismiss you. I’m going on 4 months of hobbling pain. Only an ice bath seems to calm it down but I have to get into shoes fist thing upon waking. I also have hashimotos which is autoimmune and I’m 54 in menopause. I think these things contribute to the tight tendons.
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I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!
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Well you have helped me understand more then my Podiatrist . I have been so frustrated I can’t stand it . This heel pain from my spur is causing me so much discomfort. Thanks for a great video and I will start to treat it like you said .
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Thanks for the great response! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤
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Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. It is hard to say without a specific evaluation in these cases. If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Appreciate you making this video that's chock full of knowledge and application to solve pain. I don't think i have heel spur, however I do believe i have sever pf. Been to 5 foots dr. who claim pain not coming from my feet but other stupid stuff. I going to ask the dr. to order a ultra sound and if not off to my 6th dr. I've even been told what's on the web isn't actually true stuff but in the meantime i'm having all the pain and situations spoken about. My pain goes up my calves and feel just horrible. Just about 4 weeks ago the dr. told me now to wear an orthodontic which now has made my pf worse and he denies it. Thank you knowing its not just text book.
Wow sorry this has happened to you! Usually in this case I find if the pain comes up the calves, that the orthotic may be too rigid and the flexibility is not there in the muscles to absorb being held straight. Whereas for example a flexible light kid could easily absorb rigid insoles.
Generally in a case like this I would consider softer insoles while really starting an aggressive pain relief, massage and gentle stretch program combined with softer support, until eventually you can tolerate the more aggressive correction.
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Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦
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Hi, I just found this video, so I haven't yet rabbit-trailed all your resources...getting ready to right now. Anyway, since I haven't yet watched any of your other videos, I have a question. I have both front and back heel spurs, Achilles' tendonitis, past plantar fasciitis. In January, my podiatrist did surgery on my left foot/lower leg. He removed my rear heal spur, lengthened tendon (or hamstring??). I was booted and non-weightbearing for 6 weeks then weightbearing in a boot for several weeks. After surgery I had issues with lots of nerve pain, and currently, after 8 months my foot and heel are still numb, and some weird issues with nerve pain. My right leg right now has some pretty bad Achilles' tendonitis and I am facing more surgery. I am 64 years old, a retired RN, yes overweight (205 lbs). I am very frustrated. All the pain has caused a very sedentary life and I want to be more active than I am able. I'm going to try the things you recommend in this video. You mostly reference plantar fasciitis, but right now mine is more Achilles' tendonitis. Are the recommendations still the same? Should I second guess a second surgery or would it be a benefit? The first surgery gave me some better range of motion in my left foot but at the expense of all the negative side effects.
By your 40s, you should be doing arch exercises using a 2×4 and the top of a door 6-7 ft. door. You put your arch on top of the 2×4 and scooch your arch along the edge the 2×4. You can prevent heel spurs.
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Thanks for the great response Mariel, we hope your heel feels better! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
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HOPEFULLY chatters are still answering questions...... Hey Dr heel is numb and the back side of heel cracks and bleeds if I use a sanding or pedi(stone) . Could it all be a heel spur??? I know I should go see a Dr like yourself. : I
We appreciate you watching and contributing Kalina, these are massage balls, should be fairly cheap to buy! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
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I do foot exercises in chair yoga class will that help my heel spur go away? Or do i have to stretch my lower calves too? What do think about memory foam shoes do you recommend that kind of shoe for someone that's overweight?
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Realistically it all depends on your biomechanical analysis, but if forced to name one. I love the Brooks ghost combined with an over the counter insole like the ones listed on this video, thanks and good luck! 👍
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You are a great fan and we really appreciate you! Hope you feel better soon! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
Back in the 1970s there was a shoe called an earth shoe. Where the heal was lower that the ball of your foot. Would a shoe like that help plantar fascia?
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I stretch out my foot, i have tried rolling a tennis ball under my foot but right when it gets to the heel pad, it causes extreme pain, ice, heat, creams, etc. I can't afford to go to the doctor or podiatrist. Not sure what else to do...
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![BEST Heel Spur Pain Treatments [Causes, Exercises & Remedies]](http://i.ytimg.com/vi/2rrt4xkeBiQ/mqdefault.jpg)
![Top 5 Heel Spur Exercises [Massage, Stretches & Home Treatment] 2022](/img/n.gif)
POLL QUESTION: How did you get YOUR Heel Spurs? At work all day? Sports? Don't know? Let us KNOW!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Work
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At home standing for cooking half day made me heel spur. I have heel spur for past 3 years. It has become so much that if I stand for sometime for cooking my calf muscle starts to hurt. Pls suggest what should I do
I have sever heel pain and can’t bend my toes back. in the morning I can’t walk it hurts so I walk on the outter part of my feet and soak them in warm water then stretch. My calves cramp almost everyday and are super tight. I use icy hot, ice packs, warm packs, bought better shoes for diabetics even though I’m not diabetic for support. I tape my heel since I work in my feet 10hrs a day. I use insoles and use a brace for planter fasciitis at night toes separators recently and message every day twice a day. I also got a message gun and a shock therapy pen but it hurts so I stopped I can’t handle the shock it gives any advice my heel doesn’t look swollen. M big toe does point inward but I was born that way and my toes look fat because I’m fat but are normal no bunions no gamer toes. I don’t wear high heels for 5 yrs now and I’m 5 feet 210lbs. I also suffer from sciatica pain. I also can’t bend over that’s just too painful and when I stretch I always pull my inner thighs to my private area and end up on pain meds which I really don’t want to be taking. I need help I’m young and feel like I have no hope to this pain. I do go to chiropractor, get messages, and acupuncture. I’m at a lost 😞 I never been able to bend my toes back but recently all this other stuff has happened and I can’t find relief. Please help
I was always told that my heel spurs occurred because of genetics. My paternal grandmother suffered from them and now I do because I'm a lot like her in many ways. Yet I'm taller than she was, I've had spurs off and on since my late-teens to early 20's, and the spurs/pain has always been in only one foot for me whereas Grandma had them in both feet and eventually wore orthopedic shoes for the rest of her life. She passed away in November 2004 at the age of 86. Alzheimer's disease. I'm 54 and have been suffering from a flare up for the past several weeks. Along with foot and lower leg muscles cramps. I'm 5' 8" and weigh around 187. I don't do sports anymore but I'm off and on my feet daily at my job at a newspaper office in the business office. Thank you for an informative video.
My notes
1. Massage plantar fascia
2. Stretch calves and hamstrings
3. Use shoes, sandles, slippers with arch support.
4. Shock wave therapy
You have just changed my life!!! The pain gone! I have a spiky ball so did exactly what you said and stretched for 10 second x2 and PAIN GONE! God bless you!
How many months or years did you do it?
This video has given me 100 X more information than 5 or 6 visits to podiatrist!
I got hard inserts shaped to my feet that I thought cured my plantar fasciitis for three weeks. Then it turned into the worst pain ever!!! Then, she wanted to do injections. No talk of exercises, explaination of causes etc...
Thank you!
Děkuji za Vaše srozumitelná videa. Velmi pomáhají. Přeposílám i svým přátelům. Zdravím z České republiky
Me, I climbed a steep hill and did my own surgery. Was in some pain but not bad for about 3 days. Went to see my podiatrist and he told me I had done my own surgery, so I never had to get surgery done. Pain completely healed and never suffered from it again. 👍👍👍
Great video! Wish I had seen it 30 years ago. 10 years ago I had to have surgery because my many bone spurs had broken off and shredded my achilles tendon. This caused many months of re-hab & therapy where I learned many of the techniques you have shown here. Unfortunately headed back to the Dr due to pain on the outside of my foot between the ankle bone and my surgery scar, hoping to get this fixed too.
Thank you times a million!!!!
I don't have medical insurance,
So my ONLY option is finding someone online to help me.
Your advice is divine.
INSOLES!!! You nailed it. Changing mine in my everyday shoes provided instant relief. Thank you!
You are excellent.l do some but now l can do more.
Thank you so much.
You help a lot
Many thanks
Had this pain for couple of months till now. Have seen some youtube videos and tried some therapies. Thanks for sharing. Wish all us get well soon❤
Hey,how's it now?
I want to say that the way you told it is simply amazing . I will be trying stretchespecially and massages because like also develop heel spur ,it is very very painful experience.
God bless you doc
Thanks for the great response Maheen Ali!
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Shock wave therapy is the best option ; I had this pain for 2 years ; tried everything: after shock wave therapy the pain vanished now almost 7 years ; I don’t have any pain :
I had mine for almost 10 years on and off is horrible. Now feeling much better now after I went to the Acupuncture Specialist, bought one of the newest tennis shoes from Nike (Air0, massage, CBD Oil Concentrated, Ice.....Little by little getting in there.
How many sessions of shock wave did you have
@@sbhtennis I had 8 section but after 4 th sections felt relief
Did it gradually improve or did it take a few sessions . I have had 2 treatments and about the same
@@sbhtennis after 4th session I noticed the improvement
This is absolutely the best explanation of what I am experiencing. Thank you so much!!!!!!!!!
Wow, we appreciate the kind words and your watching Favored Grace!
ua-cam.com/video/2rrt4xkeBiQ/v-deo.html This updated video might help further.
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Wow so much info ive been living with the pain on and off ack and forth between both my feet. Currently in horrible pain. Im going to try ALL of this
Hi,have you found the solution?
Dude u are the best on this subject. Thank you so much. I got so much out of this video and I have seen many. What help me is sole insert, cold pack at home and foot splint at night when I sleep. But I will do more stretch and exercise now after ur video. Thanks again.
Best video I’ve watched so far! I’m in so much pain! Will follow your advice! Thanks!
Iluvrunning, thank you for watching.
These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. If there is no improvement with your pain, please see a podiatrist near you for further evaluation.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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Thank you for this informative video. I was suffering with severe pain in my heel for more than 4-5 months and finally I met an orthopedic dr took medication for a week with some pain killers and gel. Again after two weeks the pain occurs. I do hot water massages and that eases the pain. I’ll try these massages too. Thank you.
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Very informative with all the ideas for heel improvement in one video. Thank you!
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For the first time ever, I just looked up heel spurs on my phone yesterday, and now this is a suggested UA-cam clip for me. I feel scrutinized.
Haha same thing just happened for me with pizza ovens 😂
Great video! My heel pain got instantly fixed with arched heel cushion orthotics. I have flat feet and my shoes was not providing support nor was arched
Thank you so much for this video..i was almost in tears last night through the pain in my ankles and feet. My ankles are so swollen, I have heel spur, osteoarthritis in both feet, mortons neuroma, leaky veins and the tightness in my calfs is so painful. I have been given compression socks to.wear but currently the heatwave we are having here in england makes it so hot and sweaty I take the socks off. I will definitely do the things you suggest and get that biofreeze for sure. 🙏🙏
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Anything help
I'm thinking years and years of foot pain and no relief, well maybe I do have heel spurs. Great presentation with some good tools. To stretch my foot at an angle I made a step stool at 16" x 7" and 8" high. Made the feet at an angle so it can't tip over and I stand next to a wall (that has tension springs) and put the ball of my foot on the back of the stool. Then I just bend my ankle so the heel of my foot hangs down. You can adjust as you like. Works great. Better than the ones you showed btw...
Thanks very much for the information. I have calcaneal spurs on both heels. Its more sharp and prominent on the right. It is more painful in the morning when I wake up i will keep doing these exercises and I hope they will help me. I just started this morning and after messaging with ice I was relieved. Thanks keep on posting those videos to assist us
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Same as the above told even iam having in my both heels left one is bothering more i wear docter slippers will it help for my pain iam wearing it frm 5 years when the pain started please give me reply iam not having medical insurance and iam 55 years old and 94 kgs
So I got here because I've been depressed for a long time and as everyone might know. You don't really have the energy to think about every pain you have. I'm 23yo and have had back pain for a few years now. I hate going grocery shopping cause just carrying 3-4 bags from the car to the kitchen gives me back pain. I know I have a hollow foot and have been wearing shoe inserts for years or my knees will hurt. I've been wearing the same pair of indoor slippers for 7 years or something cause they are the most comfortable shoe I've ever worn. And I don't know how my brain just wrote this off, but I've been having pain in the heel of my foot for years and just thought "ok wear slippers, the grounds too hard" now I noticed because my mom caught me cursing that I've been stepping on my little toes because they've started to curl under the next and basically I just realized I gotta go see a doctor. So thank you for letting me know that pain in the heel of your foot is not normal 😂
Heel spur ( right heel only ), is SO frustrating…. Especially as a runner ( to which I haven’t done for awhile due to the heel spur)….!! Thanks for the video….
Did/do you have pain in ur right knee too?
@@LokahSamstahSukhinoBhavantu Left knee only…. That is due to almost bone in bone ( cartilage issue )…
Okay, Right heel & left knee.
It's been a year that I'm strugglin with the pain in my right heel nd right knee. I hope, I get rid of it soon. So do you if you haven't yet. :)
Wonderful videos! This Doc is very good! Knowldgeable, current & empathetic. TYVM 4 sharing your expertise. Been living w/ approx 4mm spur on left foot for over a decade. Really appreciate updated info! Im guessing 1/2021 is most recent here. I needed additional stretching ideas, since I do stretches before going to bed, but little insidious bugger always wakes me up! Iʻm also going to seek out your shoe insert recommendations. Orthopedist just wants to cut the plantar fascia: albeit Im always hesitant to have elective surgery
(Had many, including orthos, so thats likely how spur began to grow.)
Thank you so much. I really need this for a relative who has a heel/bone spur. This is great news to us.
Try shock wave therapy ; it helped me
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This updated spur video might help!
Thanks doctor I do what you say now I’m getting very good my foot God bless you I do every day spikes ball and roll ball the best
We appreciate you watching and contributing Hatim!
ua-cam.com/video/2rrt4xkeBiQ/v-deo.html This is our updated 2022 video on heel spurs, hope it helps!
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Wonderful video thank you . I am desperate my feet hurt so bad . I have heel spurs on both of my feet and plantar fasciitis. Thank you so much for all your valuable information. I am trying everything you showed me as we speak. I pray to get this pain under control it really affects my day to day activities. It is really slowing me down. The catch-22 because you need to lose weight and exercise but your feet hurt so bad that you can't do it. Thank you so much for this amazing video I pray for some relief soon
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Awesome. You covered everything. Thank you
We appreciate you watching and contributing Ratan!
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Ive done prolotherapy 3 times..cortizone once...foot casts...electric patches..but brilliant video I will start with spiky ball next this video is so helpful
Try shock wave therapy : it help
Best video I have seen on this so far. Thank you!
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Please do more videos like this! I have so many heel issues
Absolutely!
Hope you feel better soon!
Thank you so much! This was so informative and thorough. I have been suffering with a heel spur for almost 2 years and have had about 5 cortisone injections and they did nothing. I will try these. 🙏🏻
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Change your diet.
@@josephinepiccinich4254 I live a vegetarian/plant-based diet. Assumptions aren’t always warranted.
Why not get it removed in surgery
@@chadp4001 My podiatrist said only 5-10% of cases require surgery. He felt the best way was to do cortisone shots and physical therapy.
Great great info , thank you.. but
is it possible to use a massage gun that vibrate instead of the shock wave therapy?!!
Thank you for this video. I was treated horribly by my podiatrist - if you are overweight they dismiss you. I’m going on 4 months of hobbling pain. Only an ice bath seems to calm it down but I have to get into shoes fist thing upon waking. I also have hashimotos which is autoimmune and I’m 54 in menopause. I think these things contribute to the tight tendons.
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EXCELLENT video! So informative and helpful! Thank you!!
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I have post polio syndrome. I now have a small bone spur, and planter fasciitis. You should mention post polio people too.Thank you so very much ! I am now in PT. and doing all your stretches. God bless you !!!
“You don’t have to go this big” me relieved I don’t need to buy big shoes 😮💨😭 thank you so much for this video too
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Thank you sir most valuable information
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Thank you! I'm going to try these suggestions now.
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Awesome video!! Glad I discovered this channel! Thank you very much!
Well you have helped me understand more then my Podiatrist . I have been so frustrated I can’t stand it . This heel pain from my spur is causing me so much discomfort. Thanks for a great video and I will start to treat it like you said .
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Thank you so much for this information I’m suffering heel spur....
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Same here..and am a rugby player
Thank u this is so helpful ive been offwork for 8 months bcoz of severe platar fascitis and large heel spurs.I had steroid injection,special insole from podiatrist and undergone shockwave treatment too😤
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Very good information, one minor technical issue is the subtitles are covering some exercises...
I'm suffering so much, I hope this video helps me
This is amazing content. Thank you so much!!
You are amazing thank you so much, I really appreciate you ❤️🙏😊
Great video, thanks. A lot of options for this problem I started having. I guess these exercised won't help if you have a hard pea sized calcified tissue moving around the back of the heel, likely need surgical removal?
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Good resources for the heel issues. Thanks and keep up the good work!!
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Sir!!!!Thanks for good Videos Keep posting Learn fm UR Videos lot
Thank you!
Hope you feel better soon!
Very valuable information thank you so much Dr!
This vedeo very usefull for me thank you so much sir but my doubt where we get this types of ball
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Very informative video..helpful
Appreciate you making this video that's chock full of knowledge and application to solve pain. I don't think i have heel spur, however I do believe i have sever pf. Been to 5 foots dr. who claim pain not coming from my feet but other stupid stuff. I going to ask the dr. to order a ultra sound and if not off to my 6th dr. I've even been told what's on the web isn't actually true stuff but in the meantime i'm having all the pain and situations spoken about. My pain goes up my calves and feel just horrible. Just about 4 weeks ago the dr. told me now to wear an orthodontic which now has made my pf worse and he denies it. Thank you knowing its not just text book.
Wow sorry this has happened to you! Usually in this case I find if the pain comes up the calves, that the orthotic may be too rigid and the flexibility is not there in the muscles to absorb being held straight. Whereas for example a flexible light kid could easily absorb rigid insoles.
Generally in a case like this I would consider softer insoles while really starting an aggressive pain relief, massage and gentle stretch program combined with softer support, until eventually you can tolerate the more aggressive correction.
@@DrTomBiernacki thank you for your reply. I think the leg pain is from poorly made orthotics and un responsive Dr.’s. Appreciate you! 💋💋
Great video ! Thanks !
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DAmn I wished I lived in Michigan, Pennsylvania is a long way to see you. Great video, I'll start all the stretches.
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Great video
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Complimenti per il suo lavoro, io purtroppo e da 10 mesi che ne soffro e non riesco a più a correre ed a camminare allungo . Comunque fatti tutti questi tentativi più onde durto più infiltrazioni ma il dolore persiste🤦
I have this pain for months.l will try this method 😅
Had shock wave therapy and dry needling over 7 weeks. No relief so seeing a specialist now.
Doctor, if the heel bone of the foot has grown, please tell me the treatment.
I want to say thank you thank you thank you
You are great
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Hi, I just found this video, so I haven't yet rabbit-trailed all your resources...getting ready to right now. Anyway, since I haven't yet watched any of your other videos, I have a question. I have both front and back heel spurs, Achilles' tendonitis, past plantar fasciitis. In January, my podiatrist did surgery on my left foot/lower leg. He removed my rear heal spur, lengthened tendon (or hamstring??). I was booted and non-weightbearing for 6 weeks then weightbearing in a boot for several weeks. After surgery I had issues with lots of nerve pain, and currently, after 8 months my foot and heel are still numb, and some weird issues with nerve pain. My right leg right now has some pretty bad Achilles' tendonitis and I am facing more surgery. I am 64 years old, a retired RN, yes overweight (205 lbs). I am very frustrated. All the pain has caused a very sedentary life and I want to be more active than I am able. I'm going to try the things you recommend in this video. You mostly reference plantar fasciitis, but right now mine is more Achilles' tendonitis. Are the recommendations still the same? Should I second guess a second surgery or would it be a benefit? The first surgery gave me some better range of motion in my left foot but at the expense of all the negative side effects.
My heel has been cut by a sharp instrument how can i get a doctor that will treat its
By your 40s, you should be doing arch exercises using a 2×4 and the top of a door 6-7 ft. door. You put your arch on top of the 2×4 and scooch your arch along the edge the 2×4. You can prevent heel spurs.
Very helpful thank you 😊
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Valuable advices I’m gonna follow your advices ( I am 29 and I have heel spur can you believe it?
this very helpful
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Very helpful 👌video. Thanks a lot 🙏💓
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Thankyou / I’m a cater for two other people & have to keep myself going ! 🥰👍🙏
😊❤️🙏
You are amazing thank you so much!
Thanks for sharing
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I think I got it from walking with flat shoes at work.
Thanks for this video,so helpful !🙌
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@@DrTomBiernacki to
That's my pain I give God the glory Amen and Amen 🙏
How do i solve my burning sensation ony both sokes of my foot. Icant wear shoes fue to that burning what us your treayment and advice.
HOPEFULLY chatters are still answering questions...... Hey Dr heel is numb and the back side of heel cracks and bleeds if I use a sanding or pedi(stone) . Could it all be a heel spur??? I know I should go see a Dr like yourself. : I
This can still be a heel spur, but what you are describing is likely not caused by a heel spur, this can be a skin issue.
awesome explaination
I can’t walk much, have x-tray and my ortopedic doctor is not helping much. Please help me. Thank you
*thank you* what are those spike ball things?
We appreciate you watching and contributing Kalina, these are massage balls, should be fairly cheap to buy!
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Thanks
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Hi I have bone spurs , may I ask were do you get all the devices ..
I do foot exercises in chair yoga class will that help my heel spur go away? Or do i have to stretch my lower calves too? What do think about memory foam shoes do you recommend that kind of shoe for someone that's overweight?
Doctor says I have calcaneus spur , is it the same wit heel spur? Pls help,
yes it is
Can we use reflexion sandals??
Great info thanks doc
🦶 thank for sharing ❤
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Hi, can you recommend the best shoes for plantar fasciitis
Realistically it all depends on your biomechanical analysis, but if forced to name one. I love the Brooks ghost combined with an over the counter insole like the ones listed on this video, thanks and good luck! 👍
I cured it with lower back strengthening and flexibility exercises.
i think i have it, since i have a painful pain in my heel but the thing is im 13 and not even overweight so what does that mean
Is it possible for one to have both sciatic and heel spur pain and what's the remedy
Absolutely ua-cam.com/video/2aXlnFVmIY8/v-deo.html this updated video on spurs may help!
ua-cam.com/video/jBXHBBM26kw/v-deo.html This is our video on sciatica!
Yes, you are right. Thank you >
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Can I do that exercise when I had a heel pain
I have been working with heel spur, so much pain
Thanks Doc
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About pulling the feet back, do I have to keep my legs straight?
Back in the 1970s there was a shoe called an earth shoe. Where the heal was lower that the ball of your foot. Would a shoe like that help plantar fascia?
Very informative!!!
Thank you!
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I stretch out my foot, i have tried rolling a tennis ball under my foot but right when it gets to the heel pad, it causes extreme pain, ice, heat, creams, etc. I can't afford to go to the doctor or podiatrist. Not sure what else to do...
Same I need help
Ok
Get better shoes and dr. Scholl's heel pads, & heel sleeves .
Change shoes everyday and keep the massage going
Excellent, thanks 😊
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Very helpful ❤
Hengky Selutan, thank you for watching.
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